So I had this whole post that I had written and of course hadn’t saved and something happened with the interwebs and I lost it all! So it’s taken me a while to get back to it and I’m late in posting.
Other than that ENERGY is still great! I am happy, giddy, and just overall GOOD. Joint pain is greatly reduced, head has not ached and I am into deep sleep mode as soon as my head hits the pillow. I’m still on track and happy to be on it. I’ll get back my Whole30 after I recap my BOOM Box morning.
It was cold and rainy this morning and although we need the rain, it has been non stop and miserable. The good thing about the rain is that we didn’t have to push the PROWLER this morning as part of our warm up. It’s EVIL I tell you, PURE EVIL! I know my WOD recaps are still a lil Debbie Downer but it is frustrating working my way back to a better place since I was such a slacker.
Skill/Strength: 4×5 Pendlay Rows
This is a new movement to me and it was really awkward at first. I worked up and finished at 75lbs. As I moved up in weight I really lost form because I wanted to JERK the weight but that is NOT how you do it. It should be a continuous movement, back stays in place. I was trying to lift my back up and it was all wrong. I learned and finished out relatively strong. Still awkward feeling but at least I know for the next time.
MetCon: 4 rounds – 10 TTB, 20 KB Swings (1POOD), 30 DUs, Rest 1 minute
HIATUS = SKILL LOSS
It’s been a while since I’ve done TTB and I used to at least string together 3 in a row, but not today. I couldn’t even bust out ONE! Knees to Elbows here I come. That was silly too. I lost my kip! I seriously could not get a rhythm! Ugh. My first two rounds went along rather smoothly but my THIRD round was miserable. My hands were burning. I couldn’t string the KTE together. That’s all that took up time was hanging on the bar. I busted out the KB Swings and DUs pretty well. I finally finished with a time of 11:45. Looking foward to my new rest day THURSDAY!
Whole30 Day 7 & 8
I left you yesterday with a review on my newer experimental version of Spanish Cauli Rice and my unknown dinner. I will tell you that I mentally patted myself on the back the rest of the day yesterday for my faux rice! I also told a couple of people repeatedly of it’s awesomeness. It was excellent. My last version I used Salsa to get a MEXICAN RICE flavor. This time I used tomato paste and my own seasoning preferences. It was wonderful! I didn’t have enough to share with the kids but they approved the small taste I gave them at dinner time and Ernie said he enjoyed his with his lunch! WIN! Next time I make it I will be better at measuring my ingredients so I can share with you
As for dinner, Steak was on my brain but when I got home and looked at all the leftovers I knew we had to clean that up and get it eaten. I ran out of broccoli on the kids so I used my now favorite go to SPINACH sauteed with whatever protein I’m warming on on the stove. This time it was the roast in GHEE, my now new favorite cooking fat! Also had those Chicken Thighs I made the other day after I crisped them up with more GHEE! Leftovers got eaten up and all was well in our house.
After dinner, I went ahead and prepped more food for the morning and possible dinner tonight. Yes it does take some extra time to stay on track eating clean, but it’s not consuming my life. And it’s not hard manual labor. Just a few extra steps. And like I said earlier I am feeling great. I was telling a friend earlier that I believe I’m quicker to happiness because my body is just happy I’ve returned to clean eating rather than a shocking bolt to my system like it may be to those trying it out for the first time.
I had another friend asking me about writing a post about mindless snacking like when you’re bored or BORED! I told her she probably wouldn’t like the answer. And it’s hard to tell someone when they are still eating SAD (standard american diet). Since I’m on the Whole30, I tell you how my brain translates what they have to say.
DON’T SNACK! If you MUST then make it a 1/2 meal. But try to stick to 3 meals a day. Before Whole30 and my off the wagon stint, I was eating 3 meals a day and 2 snacks a day. So essentially 5 meals a day. Now I’m to 3 meals a day per the rules of Whole30 and a Post Workout Meal because so far I haven’t woken up early enough for the Pre-Workout Meal.
The idea with Whole30 is that if you start off with a great grassfed protein, plenty of veggies and a thumbsize serving of healthy fat for your THREE meals then you should be set. So far this is TRUE. I have no HUNGRY moments in the day and I don’t have any desires to SNACK. I’m on Day 8. NO SNACKING required. I also follow the water intake rule of 1/2 my body weight in ounces. I also have 1-2 cups of hot tea. Mostly to keep me warm at my desk, but I do love me some tea.
In regards to CRAVINGS, I have yet to have any. The only day Ernie was buying chocolate, I could SMELL the candy and it smelled good. Chugalug on some water and I was fine. Cravings are definitely a mental battle though so I know it can be tough. I choose to subscribe to the Whole30 daily emails which are great by the way and worth the $14.99 to me. Well in one of the emails they talk about cravings and they say if you can think about steamed fish and broccoli and that really sounds good when you are having a craving, then eat, but eat a meal or 1/2 meal. If you are just craving sugar then most likely it won’t sound good and you need to occupy your brain with something else and drink water!
On a NON Whole30 perspective, all I got is eat a small serving of protein with a healthy fat because that is what I would do. Carbs will just spike your insulin and make you more HUNGRIES!
Please note I’m not a nutritionist or a professional. I’m just learning as I go, changing things as I go but not before I give something a chance. I’m not changing things daily. It’s a learning process and you learn how your body functions and tolerates certain foods with time. If you recall I did the 21 day Sugar detox because I was eating too much fruit and honey! It was a killer on me! KILLER. But I got through it and lost 7lbs! I’m not ready to eliminate fruit again but I eat a whole lot less fruit at this point. So I feel ok about it. If I need to eliminate fruits again I will but it will be hard on me mentally!
Hope everyone has enjoyed their day so far. REST DAY tomorrow, but hopefully I’ll still be sharing my Whole30 food and mood. I may also have a review of some organic tea that I’ve been trying out. Not sure I’m going there yet, but it’s coming soon. You know the sign off … BE AWESOME.