Can I just get a burpee BREAK?!? I know that won’t happen but wouldn’t it be nice? I had a busy weekend, lots of working out and some off road eating. Yikes! But have no fear. Whole30 is here to stay even if it’s on loose terms every now and then! Where should I start? I guess I’ll start with Saturday and work my way up to today! Hopefully I don’t dredge on for too long! I know y’all LOVE me but not sure how much exactly
Boom Box morning consisted of Deadlifts and SNATCH. Boy oh Boy. I failed to take a picture but ah well. I’ve been fairing much better in the Deadlift, at least I FEEL good at doing them!
Skill/Stength: DL 4×email@example.com%
Working at 77.5% isn’t so bad. Ended up being 155 for me. I felt good through all the sets. My hamstrings used to be so tight, they would light up like Christmas and hurt like hell. Now I don’t have all of those issues, which is nice.
MetCon: 10 min AMRAP Snatch 30 reps at each weight 75/45 135/75 165/100 210/120 Scaled 35 55 75 90
Argh, 12.2 of last years CF Open. I still don’t SNATCH more than 65lbs out of me being a weirdo. I know I can do the weight, I’m just a scaredy cat. So of course I went with the scaled weights. I managed to get through 35lbs and 55lbs. Had time to get a few in at 75lbs but that wasn’t happening. I still kept trying but I was getting nowhere. Although I don’t care for SNATCH that much, I do like lifting in general. Just one more thing to work on!
Girls Night Out @ CrossFit Pantego
CFP is a box that is in the area and I happen to know the owners. They decided to host a GNO which sounded like fun to mix and mingle with other ladies from the area. Some folks were from that box, others newbies and even others came from other boxes. It was a good mix of novice and experienced women. Since there was such a good turnout the WOD didn’t consist of anything with bars or their pull up rig. It was all body weight movements. And it was a partner WOD to boot.
200m run, push ups, 200m run, air squats, 200m run, burpees, 200m run, lunges, 200m run, sit ups. But wait there’s more. On your run you get a 10lb plate. While one partner ran, the other partner did the movement. Then partners switched. So each person did the run and the movement. Lucky for me and Mel, CrossFit BOOMer, we got the 20lb MED BALL to run with. That ladies and gentlemen is NO JOKE! We were hanging in there in regards to the running but towards the end we both fell apart. I figured if I was gonna suck at the run I better bust out the reps! Mel had the same idea as me and low and behold we score a whopping 528 reps! Wooo go us!
After the WOD we headed over to a very generous hostess who let us come in and take over her house. We all brought some sort of eats. I myself brought Paleo Deviled Eggs and there was plenty of other goodness there to be had, Paleo and non Paleo but I stuck with the good stuff.
Boy oh boy am I sore! It hurt to do the warm up this morning. I was really afraid of not hitting the weight on the Strength portion cause I was sooooo Sore! But amazingly I did!
Skill/Strength: 3 x 2 Back Squat @ 95% of 1RMYup I got the reps in. Only one rep was kind of ugly but other than that, I did just fine. I am always slow at coming back up even though I’m trying to will myself to explode up! It just doesn’t happen. On my last set I kept thinking to myself to PUSH UP on the bar and low and behold I was a little quicker coming up. I know I’ve been told that. I know I’ve heard that on podcasts but today I really focused on that and whaddyaknow! It helped.
MetCon: 2 rounds 30 Burpees to plate, 400m run, REST 1:1, then 4 rounds 15 burpees to plate, run 200
I bet you were wondering where NO MORE BURPEES came from and well now you know. Burpees last Saturday, Burpees this recent Saturday and Burpees this morning! And of course I’ve set a precedent that I can bust out burpees. This is a curse people, A CURSE! I can’t not do burpees well anymore. It’s a badge that I was proud of but I’m good now! I don’t need it anymore! So I didn’t even look at the clock to see how fast or SLOW I did the 30 burpees but I got back from the run in 4 minutes flat. So I got to rest for 4 minutes. Rinse and Repeat. I did the second round in 4:12. Woo I get an extra 12 seconds of rest! Not the goal I know but hey it’s 12 seconds. Then it was the 4 rounds with NO REST. Since most of you know I suck at running I wasn’t sure how it would all go down. I did my first round like a champ! Rounds 2, 3 and 4 a little hard! I got back from the first run and just went and knocked out 7 burpees, tried not to vomit then finished. After run 2 I only busted out 5 burpees, then dragged ass. It was the same after run 3! By the 4th round I was ready to quit. I got to 12 and I heard someone say just move and I finished the last 3 as if I was fresh out of the gate. Ran as fast as I could which wasn’t much. I finished the 4 rounds in just over 10 minutes with a final time of 27:02. Not too bad I hope. I’ll have to wait to see how the rest of the day pans out via the whiteboard though!
Whole30 – on track. kind of sorta!
So in the middle of Saturday I was tempted with Chick-fil-a, cupcakes, cookies, sweet tea, etc. All my fault as I purchased it all but it’s for a birthday party! I was GOOD! Excellent in fact, NO taste testing! By Saturday night, post GNO though I was tempted by those leftover cupcakes! I thought I’ll just take a bite. So I DID! And I SPIT IT RIGHT OUT! As good as I know they were since they were a hit with the kids, they were TOO SWEET! I would have never thought those words would come out of my mouth but they did! I didn’t swallow one crumb, I spit it out and rinsed my mouth out with water! Whew! It was a bittersweet feeling. Yay, I don’t need sweets and BOOO I don’t need sweets!
Superbowl Sunday hits and I get a little off the path. I savored a Caramel Macchiato from Starbucks. It didn’t send me spiraling downward. Did affect my stomach, but not sure if that was coffee in general or the combo of coffee, dairy and caramel? But I was good. Then I was all ready to go and ENJOY my paleo foods at a Superbowl Party. Plus our hosts had Paleo foods as well. BUT of course there were non Paleo foods in my face as well. I started off pretty ok. I had a few chips to go with the Guacamole I made but just 2 or 3. I had brisket and deviled eggs and my favorite treat BACON WRAPPED sweet potato! Those were like candy to me. Then I chose to taste cake batter dip, which was made with Greek Yogurt. YUM, that was good! Then I chose to try TRASH DIP that had cream cheese, chili and some form a melted cheese. YUMMY. But they were just tastes! By the end of the night there were some BRISKET nachos being made. Well, there was my line. And I was going to cross it! And it was good. Chips, queso and Brisket! TRIPLE YUMMY! And won’t you know it within the hour of eating those my face got all itchy, my nose started running and I was a mess! And of course Ernie was right there in my face… THE NACHOS! argh, the probably VELVEETA cheese, although I did not inquire. But most party quesos in a crockpot consist of something along the lines of highly processed cheese such as velveeta. I still slept fine and woke up fine. Maybe a little more bloated feeling that I would have liked. Just a confirmation to stay on the WholeLIFE path! Stick with the clean eating and I’ll be fine. The good news is that YES I want to stay clean (sound like an addict much?) and I didn’t jump off the deep end and go bat shit crazy over junk! I think if I do indulge in treats they will be dark chocolate based or some sort of fruit sweetened muffin made with coconut flour or almond flour. Maybe some almond flour pancakes. But other than that, I don’t see myself diving into a banana split anytime soon.
I was back to eating my Whole30 plan of attack today. Even ventured out a little bit and made some Salmon Cakes! And my oh my they were tasty. I was limited on cooking and prep time so they were basic and they still turned out fabulous! Added some of my HOMEMADE PALEO MAYO that was leftover from the deviled eggs and BOOM I had a lovely lunch! Seriously, I could get crafty with these Salmon Cakes and I mostly likely will start soon!
How’s that for a busy, fun, trial and error weekend? Good times! It’s just Monday but I am a ball of energy! Who says that? MONDAY and ENERGY?!? No freakin way! YES SIR! Go now, enjoy your day and BE FREAKIN AWESOME!