DOWN & OUT FRIDAY

Nothing is worse than getting a poor night of sleep and then hitting your work out early in the A.M. and failing miserably at it. Yes I’m whining and crying. Feel free to move along in your day and come back on Monday where hopefully I’ll be less pathetic.

12/16/11

As you can see on the whiteboard… there is no “STEPH”. I didn’t even make it through my second round of back squats. My HIP, GLUTE and whatever else is in that area is super TIGHT and I just couldn’t get the weight up. So Coach thought it best I sit out on Grace 😦 Rest up, don’t get injured… all good ideas, I just hate feeling weak when I showed up to be strong. It happens I suppose, I just wasn’t expecting for my body to let me down today.

And that’s all I got for ya. All week has been drizzly, rainy and super gloomy …. hopefully with the sun peeking out today I’ll get in better spirits. But for now I am down and out!

Have a great weekend! Remember kids, JUST SAY NO! to grains, sugar and processed junk that your body doesn’t need 🙂 The weekend can be the hardest. Stay Strong.

Words from the Wise

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