Fun Friday and TREATS!

So I half lied because not all of this morning was a “fun” Friday at the BOOM Box in regards to working out. Today my body was just exhausted and the COLD weather decided to remind us it’s not spring just yet!

3/9/12 WOD

Back Squats and TABATA were on the whiteboard menu today. I was all fine and dandy to take it all on but my damn IT BAND on my left leg which has been pretty quiet and pain free was being WONKY this morning. I blame it on the cold because I haven’t had any problems in a few months. So I couldn’t pull of the weights I need to with Back Squats. I was kind of sad because I know I’ve gotten stronger and today I felt so weak. In the MetCon we had to do jumping lunges and well I could only half ass do those as well. My left knee wasn’t gonna make it to the ground each time. I still worked and TABATAs are always a beating so have no fear, I still got a workout! We did a round of jumping lunges, a round of flutter kicks and the round that counted was DEFICIT Pushups. Both hands are on plates and you go down till your chest hits the ground before you come back up. NO FUN my friends, NO FUN AT ALL. My arms are DEAD from yesterday and now we have to kill them with pushups. I opted out of RX and went to my knees because I’m lame like that. I struggled with those as well šŸ˜¦ We had to take the lowest amount we completed in the 8 ROUNDs that we completed! Come on NOW. How sucky! My count dropped, and dropped and dropped some more. So after starting out with 13 in 20 seconds, I finished with 8 in 20 seconds. Today was a WEAKSAUCE DAY. Hopefully tomorrow and next week are better šŸ™‚

It's kind of sad looking because 1. I'm no photographer and 2. I'm no frosting professional but it is TASTY!

Now for the FUN part of Friday! Today was Coach’s birthday so I decided to try out a new recipe that I found on Elana’s Pantry website. I test baked and tasted on Wednesday. My first round were a little overcooked. Not bad but not super great. Last nights batches were right on target! These are gluten free and paleo (well if you don’t eat dairy, don’t eat the whipped cream and if you do eat dairy it’s ORGANIC VALLEY so it’s good stuff).

I tripled the recipe for 2 dozen, YUMMO! Coconut Flour, Eggs, Agave, Celtic Sea Salt, Arrowroot Starch, Vanilla, Baking Soda and STRAWBERRIES!

I'm sure if you don't care for strawberries, any berry would do just fine šŸ™‚

Adding the strawberries into the mix.

I'd be happy eating them raw! Hehe, I'm a weirdo, I know.

Voila, Ready to go to the BOOM Box!

The recipe makes 8 cupcakes so I tripled the ingredients to get a whopping 2 dozen to share with the BOOM Box BEASTS! These are kid approved and NON HEALTHY/PALEO eating people approved! One of our 5am guys doesn’t eat anything remotely healthy (or so he claims) enjoyed them so it was great to see that he wanted a dozen for himself! They are tasty and quick to make. The only thing to me was they were more “muffiny” than cupcakey. Which is fine by me. I enjoyed them very much but I just want to be clear so if you make them you can let me know if you felt the same way or if I just plain ol suck at baking them.

You can find the recipe here:

Mine weren’t as BEAUTIFUL as hers are on her site but ah well. I’m a work in progress!

I also made (as suggested) Whipped Cream Frosting. I’m not much of a baker so I have never made my own whipped cream. AND I WISH I HAD KNOWN/LEARNED SOONER on how easy it is to make! To frost 8 cupcakes all you need is 2 TBS of Agave Nectar and 1/2 Cup of Heavy Whipping Cream! I used Organic Valley Heavy Whipping Cream. I’m new to this so to me it was amazing how simple and easy it is to make. You put it in a deep bowl and get a hand mixer and mix away until you get whipped cream. Voila! Done SON! I was quite happy. My kids noted it wasn’t necessary to add whip cream to the cupcakes, they were good as is. I was really surprised. They did like the whipped cream but that’s how great they are, they don’t need the added sweetness šŸ™‚

Anyhow. Hope your Friday turns out to be fun! Even if you have to do something crazy and obnoxious to make someone smile. Make someone else’s day fun too and yours is bound to be super FUN! I know enough with the word FUN! Have a great weekend folks!

2 thoughts on “Fun Friday and TREATS!

  1. Those look delish – and I am way more of a muffin person than a cupcake anyway. I love making home made whipped cream! It’s not only impressive but easy and tasty! I also read on a paleo website somewhere that you can substitute coconut milk for heavy cream? I might try it sometime for kicks. Have a great weekend!

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