Hello Hello on this not typical day of blogging! As most of you know Wednesdays are a rest day for me and I typically stay quiet but not today as I have a special recipe to share with you.
It’s true….more BROWNIES. Now before you bash me about my sugar detox and trying to get back on track, I just want to let you know I haven’t even had a full on brownie. Just a couple of tastes for good measure. My kiddos were the official taste-testers and approvers of this show.
Now I made these because one of Jonas’ (oldest son) friends was diagnosed with Celiac’s Disease. If you are unaware of this it’s basically an intolerance to gluten. Also if you are unaware, GLUTEN is found in many products out there that you would have no idea contained gluten. This can really be detrimental to one’s health. I’m not going to go into a gluten lesson and all the badness that it can create so you’ll just have to look it up yourself or ask me via the comments section. Anyhow, Jonas’ friend knows that we strive for the Paleo lifestyle and she is definitely interested. Well my thoughtful son volunteered for me to make her a “treat” that wasn’t packaged, but made out of goodness and considered Paleo. He proposed this at the beginning of my sugar detox and I clearly told him NO. But now that I have this sugar thing under control I made a batch of these pretty darn good BROWNIES for him to share with her.
The Good Stuff:
2 medium sweet potatoes (Steph’s note: I used Japanese Sweet Potatoes as I have read traditional ones get too mushy)
4 ounces dark chocolate
1 tablespoon honey
1/4 cup dark cocoa
1 tablespoon vanilla or almond extract
1 tablespoon coconut flour
1 tablespoon coconut oil
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup walnuts
The How To:
Clean potatoes, peel, and cut into chunks. Boil until tender then drain and cool.
Preheat oven to 350 degrees.
Melt dark chocolate in coconut oil, either in microwave in 20 second intervals or in a double pan on the stove.
Puree sweet potato in food processor until smooth.
Add all other ingredients (except walnuts) and puree until smooth.
Stir in walnuts.
Place parchment paper in the bottom of an 8×8 inch baking pan.
Pour into pan on top of parchment paper.
Bake at 350 degrees for 40 – 45 minutes until firm.
Remove from oven, let cool then serve.
YUMMO! Now I left out the walnuts because I wasn’t sure of the friends feeling about walnuts. I used about 1/2 cup of dark chocolate chips instead. My next batch will include walnuts and chocolate chips.
These were a great alternative to my extra yummy but made with AGAVE nectar brownies that I made a couple of months ago. Also not using almond flour probably cut the calorie count down a lot, if counting calories is your thing. I hope the friend loves them 🙂
Have a Happy Wednesday. Be Awesome!!!