Tired Tuesday & Tex-Mex Hash Breakfast Casserole

Yup I’m tired, sleepy, and more tired. I’ve been watching Game of Thrones Season 1 and I’m allowing it to interfere with my sleep habits. Not good and I’ll probably have to slow my roll cause I fear a Crash and Burn is coming. Rest is key to recovery and I’m eating into my rest. Darn series!!

6/5/12 WOD

I still woke up for the BOOM BOX and put my work in. Back Squats were the skill/strength today. We did 6 sets of 3 at 80% of our 1 RM getting around 2 minutes rest between sets. This wasn’t too bad. I did lose strength on the last set but still pushed through the sets at 115lbs. My first set was slightly lighter because at 5am, I can’t count!

The MetCon rang a familiar tune. Plyo Push Ups and Sled Pulls!
I found a very similar workout from Feb. 21 and I remember it about killed me! If you read that post then you should really know I don’t want to do this workout. But it didn’t kill me last time so I’m thinking it won’t kill me this time around.


This morning we didn’t go for time, we just did work for the sake of putting in work. I recall last time we did this I thought my ass fell off during one of the pulls. But this time wasn’t as strenuous. Looking back at that MetCon in February I saw we did heavier weight, not much heavier but indeed a bigger load. I am a little stronger 3 months later so that probably helped this time around but I’m telling you SLED PULLS may be the death of me at some point. I was not made for that movement at all! I’m just glad there was no times kept today. It would have been a sad day for me on the whiteboard!

Tex-Mex Hash Breakfast Casserole
So I had some extra ground beef and I wasn’t feeling meatloaf or meatballs, what can I make? I went to the good ol google for paleo and ground beef recipes and I stumbled across two recipes that sounded great from PaleOMG. (Yes you should follow this blog, always good stuff!) The first recipe I found was Sweet Potato Enchiladas and the second was the Tex-Mex Hash Breakfast Casserole. Well I was all set to make enchiladas. I had the sweet potatoes but they were a pain in the ass to get thin sliced as the recipe called for so I bailed on that recipe and chose the casserole. My food processor can shred those sweet potatoes right up! It was quite tasty and definitely different than the rut I’ve been stuck in food-wise. I did make the homemade sauce from the Enchilada recipe and it’s below as well. We ate it for dinner but it could be for any meal really. I’m really hoping it’s good for lunch. Leftover casserole can either be AWESOME or just plain ol blah. We shall see! I also gave some leftovers to my dad. He’s been going Paleo-ish. I hope he liked it as well 🙂 I did fail to take a picture so unless lunch looks beautiful you may have to wait till the next time I make this dish.

I know shut up and give us the recipe! Here it is:

Tex-Mex Hash Breakfast Casserole

Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Serves: 4-6


  • 1lb Grass fed Ground Beef
  • 2 sweet potatoes, shredded
  • 1 small yellow onion, diced
  • 6 eggs, whisked
  • 2 garlic cloves, minced
  • 1 tablespoon bacon fat (or other fat)
  • 1 (14oz) can of El Pato Enchilada Sauce or homemade
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • salt and pepper, to taste
  1. Preheat oven to 450 degrees.
  2. Pull out a large skillet or oven proof cooking dish. (aka cast iron skillet, etc)
  3. Place skillet over medium heat, add a tablespoon of fat then add your minced garlic and diced onion.
  4. When onion just begins to soften, add your ground beef and use a spoon or spatula to break it up and combine with onion.
  5. Now use your shredding attachment on your food processor to shred you sweet potatoes. If you don’t have a food processor, just use a grater then go to the store and buy a food processor for next time. Life will be better with one.
  6. When your meat is almost cook through, add all your spices to the meat and onions and mix to combine the flavors.
  7. Now pour your shredded sweet potatoes on top of the meat and pat down then add your enchilada sauce on top.
  8. Cover and let simmer for around 8-10 minutes.
  9. Once sweet potato begins to soften, remove from heat, add your whisked eggs and stir to combine it all together.
  10. Place in oven and bake for 25-30 minutes or until eggs are cooked through.
  11. Let cool, this b*tch is gonna be hot!! The enjoy! For breakfast, lunch or dinner!!

For the sauce

Pulled from Sweet Potato Enchilada Recipe

  • 1 (14oz) can tomato sauce
  • 1/4 yellow onion, minced
  • 1/3 cup vegetable broth
  • 1 tablespoon Gold Label Virgin Coconut Oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chili powder
  • salt and black pepper, to taste
  1. Place a saucepan over medium heat for your sauce. Add your tablespoon of oil along with your minced onion.
  2. When the onion becomes translucent, add your tomato sauce and vegetable broth, as well as all your seasonings. Let that cook down until it thickens just a bit.

That’s it for this Tuesday. Hopefully I won’t let Game of Thrones consume my night and I’ll get some sleep!!! Have a tremendously terrific day 🙂


Become ONE with the (pull up) BAR

Ya not so much today but getting there I guess… just really slowly. I’m such a wussbag. But in the long run, my tolerance to hanging on the bar has gotten better. It still starts to hurt before too long but not as quickly as it once did.

This morning at the BOOM Box we worked on ring rows and pull up skills. We first did MAX REP ring rows x 3. I dutifully started out RX with my legs straight and felt fine. Coach came over and corrected the width of my arms and well my RX straight legs went out the window. I had to bend my knees for the remainder of rows. I managed to get 13, 8 and then 6. Not bad but not good either.

6/4/12 WOD

We moved on to max pull ups. So far I’ve been a slacker on my pull up work and my max with the green band has been 5. I busted a whopping 6 today! It’s better than the 3 I started off with a couple of months ago I suppose. After our MAX we worked on kipping and all the work that goes into that. I’m much better at kipping but still lack the strict pull up strength to get my chin over that bar. By now my hands hurt. I’m done. I did not become ONE with the bar. Another day.

MetCon: 8 rounds of 20 sec run, 10 sec rest with 35lb bumper. So it’s a TABATA of running! Yay for running! 😦
We had 10 yards marked out with cones. We had 20 seconds to get as many lengths as we could, then rest for 10 seconds. At each cone we had to touch the ground with the weight. Keeping count wasn’t so bad today for some reason. Overall distance 32 full lengths. Although I was struggling at the end and at a loss for catching my breath my recovery time wasn’t so bad. Maybe I am getting better at this thing called running (sprinting, jogging, etc.). Maybe today was just a fluke!

Weekend Happenings, Eating, and Rambling
We are pretty much fuddy duddies as of late. Maybe because we had a break in baseball and we just needed to chill and maybe cause we are flat out lazy! Hehehe. I did make it out to Homestead Farms on Saturday and my slacker old self didn’t take one picture. It didn’t even cross my mind, new place, new people, FORGETFUL FRANK! If you live in the Keller area it’s not a bad place to check out. They have grassfed beef, pasture chicken and pork. They also have raw goat’s milk from their own goats there on the farm. There was a varied selection of seasonal vegetables, all pesticide free. They carry an assortment of beef jerky, almond butters and other items I can not clearly remember. Pictures would be helpful right now! I ended up walking out with a couple of yellow onions, a few peaches (yummo), raspberries, and beef jerky. The had some chickens outside the back of their store for people to go see. It was a cute place. reasonable priced and in the middle of suburbia. It was a little out of the way for us to make a regular trip but if you are in the area it’s a good place to visit!

My eating habits weren’t right on point but not too bad at all. We were pretty boring… nothing fancy. I did eat those peaches though. They were perfect! And I went ahead and ate a yogurt parfait and La Madeliene because an omelet just didn’t sound good at the time. I didn’t feel any ramifications from eating dairy and fruits so I felt ok with my decision.

I don’t have much to ramble about really, it just flowed well in my subtitle. Heheh. I did stumble across this blogger who shares her struggles about her kiddo and his health, behavioral issues and how removing gluten and dairy from his diet helped him tremendously. Check it out at: http://mypickyglutenfreekid.blog.com/

Enjoy this MONDAY! Make it fantabulous and be awesome at it!

It’s JUNE?!?

Oh yes it is… where does time go? Seriously. The kids are now on summer break and I am not! (Why oh why didn’t I become a teacher?) I’ve now been doing the CrossFit for 9 months! I can hardly believe it. Am I stronger? YES! Am I healthier? YES! Am I a NINJA? YES! No? Ok maybe not really but I like to believe I have some wicked ninja potential.

But also on the flip side I still deal with issues such as my weight, my eating habits and my mental state in regards to what “fit” is. I can tell you though that in the past year and a half I have come a long way, mentally and physically. And yet I still have that fat girl in my head saying ugly things. As the cliché goes, we are our own worst critic. I am extremely harsh on myself and it’s hard to break that habit. I’m dealing and I’m getting better. I just needed to get it out and let y’all know I’m human. I’m not on a soapbox or anything and I want to be clear about it. I’m always pushing the Paleo, CrossFit and getting healthy AND I’m not here to say it’s easy. I’m here to say it’s work and it can be hard sometimes and you gotta put time in but it’s all possible if you WANT it! It’s possible if you put aside your excuses – the what if’s, the but’s and the I’m really happy with myself cause I like to eat and there’s NO WAY I’m giving _____ up! I could go on and on. No time. I have kids. They won’t eat what I need to eat. My husband, My wife. NO support… blah blah blah. I hear ya. I can hear you saying it now. I’m hoping today is the day you say “ENOUGH IS ENOUGH”. But it’s the weekend Stephanie. I can’t do it now. It’s Pizza night! I’m here to tell you YOU CAN. So just grow up a little and put your big girl panties on and at least make a plan to start.

Alright Alright if you’re still reading. I’m DONE for now. I need to recap my BOOMERIFIC morning. I feel the need for some dun dun dun sound effects: Drama Button


30 Back Squats (Body Weight)

1 mile run

6/1/12 WOD

Yuuuupppp! Insane right? Well my body weight is damn near my MAX Back Squat so we took a percentage of our body weight. My weight today for Back Squats was 100lbs even. Not super heavy but 30 reps is A LOT! I should have kept better time at when I finished the squats so I could gauge my run. It’s not easy taking off to run after so many squats in a row. I broke the 30 up – 1 set of 10 and 4 sets of 5. I thinkI finished somewhere between 3 and 4 minutes but I am not certain. Overall time: 13:54. One more time for those of you who don’t follow along regularly. I suck at running, I don’t like running and yes I suck at running. Unlike on Monday where I walked some of the mile due to my poor eating and the blazing sun, I’m happy to report I did not stop this time. In the past I typically don’t stop anyways but my self sabotaging eating habits really screwed me over this week. My wannabe skinny girl in my head kept saying, Coach just made you weigh in to determine backsquat and it is not a number you are happy with so DON’T STOP! And I didn’t. I forget how long it takes to rid your “clean” body of “junky foods” but I’m thinking it’s still a while. Just gotta keep keepin on!

I think the plan this weekend is to check out a local farm that’s not too far away. Hopefully I’ll be a good lil blogger and take some pics to share.

Hope y’all have a ADVENTUROUS and AWESOME weekend!