Good Eats, Sweeties and Happy 4th!

Well Well Well… I gave into the sugar monster hardcore last night but right before that I ate some delicious food from the Woodshed Smokehouse in Fort Worth. If you haven’t been and you love meat then this place should be your next stop. I’ve heard good things but nothing ever specific and I had been wanting to go for a while now. Chef Tim Love’s menu has something for everyone and everything is a unique flavor combo of foods I would never had imagined. Of course I’m no chef nor am I a foodie.


We ventured out that way for my dad’s 61st Birthday and it seemed like it would be a nice laid back atmosphere and that is exactly what it ended up being. We weren’t sure what to eat and our server nicely explained all of our options. They offer big family type meals but we opted to go for smaller plates so we could sample a variety of foods. Our dinner was comprised of Smoked Whitefish Dip (good stuff); Brisket Stuffed Piquillo Peppers, Bone Broth & Cotij (YUMMO); Elk Sausage (Good); Animal of the Day Tacos which was Lamb (Not a big fan of lamb but it was good); Local Acorn Squash, Tuaca, Dark Brown Sugar, Smoked Pepper Hollandais (sweet and tasty); 3 Kale Salad (BEST KALE SALAD EVER); Woodshed Burger, Chopped Beef, Todays Sausage (ELK), Smoked Cheddar; Pork Ribs; Bulgogi Beef, House Kimchi Tacos; and Baked Potato. Now I didn’t eat the Burger, Ribs, Bulgogi Tacos or the Baked Potato but I was told they were good. My kids were like little scavengers picking up any inkling of crumb or missed bite. All of our food came out cooked perfectly and really tasty. Loads of unique flavors as well. I feel like you can’t go wrong in ordering. Everything tasted wonderful. Below are some pics. They aren’t the best but you get the idea of what’s going on.

3 Kale Salad

Sausage of the Day (ElK), Animal of the Day (Lamb) Tacos (Chiles stuffed with brisket on the top edge of pic, I didn’t get a good pic of those)

Acorn Squash

It’s perfect for families or just a group of friends hanging out for some drinks. It’s a big patio with indoor and outdoor seating. Reservations are recommended. Although not jam packed, it was still busy for a Monday evening. After we stuffed our faces we had to have dessert, it’s my Dad’s Birthday!!! It’s required right?!? LOL… Ernie gave me a big eye roll and REALLY??!!?? face and I said HELL YA I’m trying dessert. We ordered Blackberry Cobbler (WOWOWOW), Buttermilk Lemon Cake (HEAVENLY) and Fried Apple Pies (Had Jalepenos inside which was different, unique and unexpected but still DELICIOUS). We passed around the dessert taking a bite at a time. So although we ordered a lot we split it between 7 of us. It was a pleasant dinner and fairly Paleo with the exception of the desserts. I did take some bites of flatbread just to try it. I give this place 2 thumbs up. Probably will be back in the very near future.

Soooo did this affect my performance at the BOOM BOX this morning? Probably so. Although I didn’t feel it at first.

Skill/Strength was 3 x 5 Press @ 50lbs. This has become somewhat of a lightweight to me because my max is 70lbs. But we clearly are working up to a bigger goal. It was probably about 6 months ago and 50lbs at numerous reps was a little taxing on me. It’s nice to see where I’ve come from.


MetCon: 4 minute AMRAP of 3 Squat Cleans (75lbs) and 10 lateral bar jumps, 90 second rest, 4 minute AMRAP of 3 Squat Cleans (75lbs) and 10 lateral bar jumps. Wooowwweeee I knew this is going to be a KILLER WOD. I knew I could Squat Clean the weight but I wasn’t sure how my legs were going to hold up for 4 minutes. And I had no idea the 10 simple lateral jumps was going to freaking take out my lungs!!! HOLY SHIT, was it the foods that I ate inflamming my insides so I couldn’t catch a breath? After 3 rounds I hit a brick wall of not knowing how to breathe! I managed to bust out 3 more rounds and finish the first 4 minutes with 6 rounds. Our 90 second break was too short but my first round felt easy. After the 2nd round my tweaked out wrist started feeling the fatigue. My right forearm started burning and I didn’t want to clean the bar. I managed to get 5 rounds. I know deep down I could have pushed for 6 rounds but my wrist wasn’t feeling it and I still was having a hard time feeling like I could get a good solid deep breath. (I was literally holding my breath as I was just now typing, what a freak I am! LOL)

There ya have it folks. The GOOD, the BAD and the SUGAR JUNKIE!

I hope everyone has a GREAT 4th of JULY! I’m sure you’ll be celebrating tonight. I know we will be watching the fireworks and then maybe heading out to the parade! Arlington, TX has one of the largest 4th of July Parades in the Nation! (don’t quote me on that but I’m pretty confident it’s true) Enjoy it. Go out and Celebrate 🙂 Be awesome!!!!

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