Still in depression mode. Eating better but not 100% yet. I can feel it holding me down. I’m getting there but it’s a SLOW process right now.
I made some sweet potato noodles last night and low and behold they were different types of sweet potatoes! Made for a nice plate (of which I didn’t not take a picture of) but I recommend mixing it if even by accident. The different textures of a white fleshed sweet potato and a regular ol’ orangey one made the slightest difference and it was all for the good. Pretty – Check; Interesting – Check; Tasty – Check! As far as food and cooking go I’m back on track. It’s the snacking on stuff like chips (leftover from vacation) that is ruining me. Plus the fact that I’m still recovering from food overload last week. It takes a while to clean your system and if you’re not completely eating clean it’s not going to happen any faster I’m trying. It’s hard. I just want to sleep and eat junk.
This vicious cycle is ruining my WODs at the BOOM BOX or at least that’s what I’m telling myself!!!! I mean I did PR twice last week but that was before it all the badness could build up and shut me down.
Skill/Strength: BAR WORK! ARGH! DOUBLE ARGH! I chose to work on Toes To Bar because I can do them but I need to do them better. I think I got absolutely NOWHERE in the whole doing them better department.
MetCon: 4 rounds – Complete at least 10 Thrusters in 30 seconds AS HEAVY AS POSSIBLE, 1 minute Plank, 1 minute REST (add weight time). So the goal was to start off at a lighter weight and work your way up to as heavy as possible with the Thrusters. I know I can do 65lb Thrusters but can I do 10 in 30 seconds?
I struggle with this movement and to think once upon a time in a land far far away I thought Thrusters were my favorite movement. In reality THEY SUCK! But in my opinion they are probably the best OVERALL barbell movement for your body, bang for your buck movement. They STILL SUCK. I started with 55lbs and I struggled. I did 5 real quick then slowed waaayyyy down for the other 5. My knee, my shoulder, everything – ALL HURT, ACHED, ETC. Went to plank position when the 30 seconds was up and felt okay. Quads started burning halfway through plank but I was fine for the most part.
So I moved up to 60lbs during our REST period and was ready to go kinda sorta. Got the 10 knocked out with 2 seconds to spare – whew that was too close! The next plank was horrible. I couldn’t control my breathing, I was hurting and my shoulders were spent. 1 minute turned into FOREVER! On the 3rd round I decided to stay with 60lbs. I don’t think Coach was over the moon with that decision but I was feeling WEAK! I still got my 10 reps and I was a little better with the PLANK. On the 4th round I stepped it up to 65lbs. Just like the first round I did 5 reps with the quickness and then BAM slowed down, I finished right on the button. The 4th plank was the worst. I dropped to a knee for about 5 seconds I think and was trying to go from elbow to elbow to relieve my shoulders. It was horrible. Our score was our heaviest round completed. I know I won’t be sitting at the top of the board today but I am learning to deal with my weaknesses and not let them get to my head. One day they will be my strengths! That’s what I keep telling myself at least! Hahaha.
I’m super sleepy and it’s all because the past two evenings I can’t get to sleep. I typically don’t have a problem with sleep. My head hits the pillow and I’m OUT but the past two nights I’ve been tired but my brain won’t shut off. Again I’m attributing this to poor eating. Hopefully that’s all it is and hopefully I’ll get back to good sleep. One more official workout for the week. If I’m feeling spunky I may try to do something over the weekend but right now lazy lazy lazy is all that is in my brain.
I’m trying to be awesome but having a hard time. So please be EXTRA AWESOME to make up for what I am lacking! Have a better than mediocre Thursday!!!