Sorry I’ve been MIA. With the holidays and the crazy busy madness of our NATIONAL CHAMPIONSHIP BOUND football team, I’ve been busy! I did manage to stuff my face properly over the long weekend and then proceed to try and kill myself while visiting Pflugerville, TX and drop in at a nearby box. With the excitement of the weekend, the hustle and bustle of trying to plan a trip to Disney and working, I’ve neglected my lil blog! To you, all my readers, I apologize! I’m not slacking out of laziness, I promise!
So let me recap for you the past few days. Like I mentioned I should win awards for how much food I took in on Thursday alone. Not to mention road trip eating the night before and the day after. Seriously, GLUTTONY awards should all go to me! In the middle of all of that I told my chunky butt self I should drop in at DEFIANT CROSSFIT in Round Rock, TX for their 9am post Thanksgiving WOD.
Boy oh boy what was I smoking? I showed up to a fairly nice sized group. Warm ups weren’t much different from what we do at the BOOM BOX so that was a good start! We then proceeded to do BANDED Sprints. Thankfully only in short distances. Then we worked on wall sits and plank holds. 3 – 1 minute rounds of each movement. That was a butt whoopin! It was the AFTER banded sprints and static holds that concerned me though. It was EVA for the WOD! Thank goodness it was a PARTNER WOD, well thank goodness for me, not my partner. Little did she know I suck at running and pull ups, YUP that’s me, suckaroni! So EVA is 5 rounds for time of 800m run, 30 KB swings (HEAVY) and 30 pullups. Being a team WOD we could split up the work. My partner Angela and I each ran a 400m run together to make up the 800m. We then split KB swings evenly and Pull Ups NOT SO evenly. Coach at the BOOM Box doesn’t allow us to use kipping with banded pull ups and I stayed true. My partner had a little more gas in the tank than I and pulled us through the pull ups. Good thing was I was swing 50lbs overhead in good form. It wasn’t easy but I made it through. Seriously thought I would throw up half way through just from all the foods I had ingested the day before! Overall it was fun hanging out at this box. If you’re in the area, check them out! When I’m back in town I will be sure to drop in again.
One of my kiddos football teams is going to DISNEY for the Pop Warner National Championships! Wooooo. The boys played in the Cotton Bowl on Saturday and low and behold have a come from behind win of 19-12! They were losing in the first half 12-0 but came back in the 2nd half with a fire in their bellies to play. The reward – 8 nights at Disney World and the chance for the Super Bowl! For those of you following along, I have been asking for donations, and I still am asking. So if you can donate anything to assist our boys with travel funds and food funds you can click here. Thank you for your support! Let’s GO ARLINGTON THUNDER!
It was all about the SNATCH. Technique, technique, technique! Then it was 1, 1, 1, 1, 1, 1, 1, 1. I feel like I’m good with getting the movement down, it’s when I go past 65 lbs that I’m not good! I know I can get the weight up, I just don’t DROP! It’s like I hit a brick wall and just forget what I’m doing! I managed to get up to 65lbs.
I find that I do kipping well. Just not the pull up part. Today my hands were extra sensitive and hurt like a mofo. Maybe it’s just that it was COLD, my hands were dry and the bar was COLD! I was no bueno this morning on the bar.
MetCon: EMOM for 10 minutes, 6 burpees, 1/MU or 3 CTB or 6 pullups. If you don’t complete a round then it’s a penalty of 10 HR Push Ups! WOOO, I know how this is all gonna go down. LOTS of PUSH UPS for me! I got through the first 3 rounds before losing all the juice. I was managing 4 pullups per minute instead of the mandated 6. It was horrible! So my penalty 70 HR PUSH UPS! My shoulders are jelly jelly!
My apologies again for the blogging delay! Busy Busy Bee over here. Thanks for sticking with me and waiting patiently. I can’t promise you much the rest of the week or next week. If I get a workout in tomorrow then you’ll hear from me then. So if I’m quiet it’s not because I’m hiding, just taking care of business! You know the drill, have a good day, week, etc. and BE FREAKIN AWESOME!!!