Friday was my 200th Post which for me was an accomplishment but this morning I FINALLY broke through my Deadlift plateau of 185lbs! If you follow me on the twitter (77txgrl) or are a friend of mine on FB then you know that I hit the MAGICAL (for me) 200lb MARK! Bittersweet – because I feel like I should have hit that number months ago but still stoked that I finally made some gains!
As far as the rest of the BOOM Box morning. Here goes it:
Skill/Strength: 2, 2, 2 @ 95% of 1RM Back Squat
I’ve been feeling pretty strong lately, which is a GOOD thing because normally I feel weak. After last weeks accidental PR on Back Squat, I made sure I did my math right using the CORRECT 1RM! This put me at 137lbs. So I decided I would work up to 135lbs and do 1 set of 2 at that weight, then move up to 140lbs and finish out with that. My second set was the most difficult but I really fought for it. My last set was a little easier but my form started giving out. I have a hard time keeping my chest up, I suppose that it’s not hard, I just don’t REALIZE I’m letting my chest fall forward. Breath, knees out, etc, etc. CHEST UP! Some days I’m on it, some days I lack. Overall I felt good.
More Strength: 1,1,1,1,1 Press (15 minutes) and 1,1,1,1,1 Deadlift (15 minutes)
The goal here is to start heavy, after warming up of course. So ideally Coach wanted us to start our first rep at 90% of our 1RM and work past our 1RM in hopes of a PR. My shoulders have been my weakness lately and I wasn’t sure where I would go. I only have a 70lb Press so I started at 60lbs and decided I would work up 5lbs at a time. Got to 70lbs and felt good, moved to 75lbs and failed. Coach had me try to move more quick like when approaching bar and I did for my last set but a big NO GO for 75lbs. Next time I will get that PR!
Moving on to DL I was hesitant. I knew I had to start heavy but I always hit 185lbs and don’t ever go up from there. So I started at 165, moved on to 175, made another jump to 185, then got gun shy. I baby stepped to 190 and I did it! Now where do I go? Coach saw me debating and said let’s go for it, jump up to 200lbs. Well HOLY CRAPOLA I pulled it off the ground and it was ALMOST EASY! It wasn’t really EASY but it wasn’t as hard as I though it was going to be!!! That being my 5th rep I stopped but looking back I wish I had been more aggressive. But who doesn’t wish for more looking back, I just didn’t want to be disappointed AGAIN. I would have been perfectly happy at 190lbs but 200lbs was the icing on the cake for a Monday!
A great day at the BOOM Box after a weekend of laziness and poor eating. And I wasted a Pefectly Cooked Pumpkin as well by doing NOTHING. Ah well, it was nice to get some sleep, naps and comfort foods. Seriously time to kick myself in the ASS and get serious about the clean eating.
On a different personal note… Does anyone have good fundraising ideas or contributions to help support my kids football team getting to the National Championships? I’ve never been good at fundraising but the team is doing well in playoffs. They need money to travel. It’s not cheap and I’m not rich. Any ideas or suggestions would be greatly appreciated.
Have a great MONDAY folks! Be Awesome!!!!
4 thoughts on “200 CONTINUED”
I missed the twitter post.. WHOO!!!!!!! Go girl!!! 🙂
Can I ask what you weigh? I see some people posting big numbers sometimes, and I need to keep things in perspective, knowing that people who weigh more can usually lift more.. is that rude? 🙂
Keep being awesome, girlie!!
Hehe thanks and I don’t think it’s rude to ask in this instance, lol! I’m 5’2 and I weigh around 135… I try try try not to succumb to the scale but I fluctuate down to 128 and all the way to 143. I’m still a lil chunky for my height
I’m like 129-132ish.. how do you consider yourself chunky? chunky muscles?? 😛
Lmao chunky from just being old and on the roller coaster of weight loss/gain And dealing with a former chunky self and pregnancies where I got outta control!!! Haha man I have issues!!!!!