I’m done with the COLD already

And it’s only just begun! I know it’s only the second morning with temps in the 30s but it makes it really hard to get out of bed! And it makes it really hard to want to go hit the box early in the A.M.!

Skill/Strength: 1, 1, 1, 1, 1 Back Squat
The goal was to start heavy and work towards a PR. If any of you recall I had an “accidental” PR with my squat cause I’m a dingleberry who used her DEADLIFT max to base her SQUAT %! Who does that? Yup that’s right – me :/ So I got a 10lb PR at 155lbs. This morning I set up my attempts so that 150lbs was my 3rd squat. That was fine so I decided to go for 160lbs on my 4th rep. FAIL-EO! I still felt like I had it in me so I went for my 5th rep at 160lbs again. Coach had to give me like an ounce of support for me to get up. I know I can do it without that but today it didn’t happen! Finally I’m making gains, and I LIKE IT!

11/13/12 WOD

MetCon: FRAN (collective sigh, grunt, etc.)
If you have no clue about CrossFit then you don’t know how brutal FRAN can be! FRAN is a dirty girl workout and a well known benchmark for CrossFitters all over. It’s 21-15-9 of Thrusters and Pullups. And it’s a go balls to the wall kind of workout! The really great folks have this workout COMPLETED in the 2 minute range. I don’t even think I can DREAM of such achievements anytime soon. For me it’s band assisted pull ups that I STILL suck at and typically I can do the RX 65lb Thruster but I’m still having shoulder issues so I was given 15lb dumbbells. I was able to do all the Thrusters unbroken, if it were otherwise then I think something would seriously be wrong with me. Unfortunately I was not able to do Pull Ups unbroken, those are miserable and the BAR was FREEZING! Time: 7:50

It’s a REST DAY tomorrow. I’m hoping I can catch up on some cooking/cleaning that needs to get done. I know I’ve been slacking at the posts but we’ve been so busy and I don’t have any wonderful INSPIRATION or RECIPES for you at the moment. And I feel I can only tell everyone to SUCK IT UP, TOUGHEN UP and DO SOMETHING GOOD for YOURSELF like EATING CLEAN and LIFTING HEAVY SHIT before you all run away cause you are sick and tired of those kinds of posts. At this point I wish I could just hibernate till Spring! Until Thursday…. BE AWESOME!

3 thoughts on “I’m done with the COLD already

  1. I did Fran for the first time this week. Brutal. My time was just over 11:00. That was with the weight scaled down too. Lamesauce. I’ve only been doing CrossFit for 6 months so I suppose there’s plenty of room for improvement.

    • No Lamesauce, only awesomesauce! Everyone has to start somewhere…. Next time just beat that 11 minutes!!! You however are not lame – but believe me I know how you feel! I’ve been doing CrossFit for a little over a year and some movements/benchmarks I have had amazing progress and others not so much. It all comes with time! Patience grasshopper! 😀

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