not a pleasure to meet you! For those of you new to CrossFit or have no clue as to why there are workouts named after people, mostly women or in honor of Heroes, I’ll share what I’ve found:
Many have asked, “Why are the workouts named after Girls?” Since 1953 storms have been assigned female names by the National Weather Service as a quick identification method. It is this convenient and logic approach that inspired Coach Glassman to name the original 6: Angie, Barbara, Chelsea, Diane, Fran and Elizabeth after storms.
Coach Glassman, the founder and President of CrossFit explained it further. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”
The workouts named after GIRLS are benchmark workouts. You don’t do them all of the time but each time you do them over months, years, etc, the idea or hope is that you get better. Improved fitness. They are quantifiable and create this shared sense of
misery happiness within each and every CrossFit Box.
And today I met Elizabeth. And me no likey! I have mentioned in the past how much I love to Clean! Clean the BAR that is and today I wasn’t feeling the same love.
21-15-9 of Squat Cleans and Ring Dips (135/95)
I know I can clean the 95lbs but not sure if I can do that for 21-15-9 so I dropped to 85lbs. And I was a big ol baby. More than EVER. I didn’t even want to pick up the bar. I finally did and got through 11 like a champ. And then more BABY showed up. It took for what seemed like forever to get to 21. I moved to the ring dips and used a green band. I knocked out 15 pretty quickly then weakly busted out the last 6. If you thought I was a baby for 21 I was for sure a baby for the 15. I did 3 at a time but was out of energy and slow. I mentally hit every roadblock imaginable. I felt my wrists crying, I felt my back on a sloppy rep, I felt the FOOD, the BAD FOOD and it’s side effects. And that’s all I kept doing is reminding myself of my craptabulous weekend eating and how it was affecting me. I was a headcase. Finally finished 15 and moved to ring dips. For some reason even though my triceps were spent I wasn’t having as hard a time with the ring dips. Granted I’m using a band for assistance but it wasn’t feeling super rough. Finally got to the last round and I knocked them out in in 2 sets of 3 and then in singles! I did 7 ring dips, then 2, TIME: 13:30. Coach said the weight looked easy for me and it was all mental. And I believe that to be true. But I also felt like crap. Don’t F*** up your eating folks. It sucks donkey balls!
In rebuttal to eating so poorly over the weekend, I was on the push for getting food prepped last night so I had food ready to eat and cook. As soon as we walked in the door from baseball practice I was Johnny on the GO. It did not help however that there was a request for Cake Balls for the boy’s Valentine’s Day parties at school. So there I am baking away and sometimes tasting! I got it out of my system quick though cause when you have a lot of irons in the fire it’s hard to focus on indulging 😀 While cakes baked, I cooked asparagus, and cut up broccoli. I put some pasta sauce to simmer. Browned ground beef. Cut up sweet potatoes and made Paleo Mayo. I was a busy bee and it was well worth it!
Hope everyone has a SWELL day! It’s rainy and icky here. Perfect for staying inside and finishing those cake balls I am committed to make! But first I have to survive the traffic home that is destined to come later this afternoon! You know the drill… BE AWESOME!