There are no words to describe what showing up to workout does for my mindset. Even if it’s not at my very best. On Sunday I self-sabotaged and dived into the MSG cesspool of what we all know and love (ok maybe it’s just me) as the Chinese Buffet. A new one popped up near us and it was shiny and new. Why not? Right. There are so many reasons as to why not – mystery meats, mystery sauces, etc.
My stomach grumbled the whole evening, the whole night and straight into the morning. I was not up to par for some Monday morning running at the BOOM Box, SOOOOO I slept in. And I felt it all day. Granted the junk in my body had to filter it’s way through but I just was blah all day. It was noticeable.
This morning however, although I was hurting, I still showed up to CrossFit Boom. I ate my egg whites post workout, I ate my breakfast and I feel so much better. Mentally and physically the fog is lifting and I move forward. When you make working out part of your everyday it’s a big hole in your world when you skip out. Especially after some good rest and recovery.
Now I know some of you dive in, kill yourselves, you can’t move for days and by the time you get back in the gym it’s like starting over. And then you quit! Well it’s a vicious cycle I know. Just the same as eating JUNK. But you have to mentally plow through. Stick with it. Forge on. Don’t get stuck in the excuses people. I for one like to get stuck in them and KNOW this about myself already. It’s really all about self awareness and rising above what brings you down. I have learned personally since my completion of the Whole30 that I can’t be a one foot in, one foot out kind of person. I sway to much to the one foot that is on the outside. So last night, I said enough is enough and I got back on the cooking train. I made plenty of veggies to help me through the week. I have my proteins defrosting. Now I just need to get some bone broth back in my arsenal and all will be well in the world!
OoooEeeee, this was going to be work. And it was one of those crawl back in bed mornings. Coach could read it in all our bodies and faces. It was a drag ass start. But we finally got into it.
Skill/Strength: 15 minutes to establish a 1RM of the barbell complex:
3 Front Squats
3 Back Squats
1 Behind the Neck Jerk
It’s been a while since I’ve done any sort of complex. You don’t realize how much it takes out of you. I wasn’t in any hurry to jump up to big weight and I wanted to really focus. I worked my way up to 95lbs. I really should have got 105lbs but I was having that whole drop under the bar issue in Cleaning the bar. And 105 is a weight I know I can do. It’s yet to be pretty, but I can Clean it. But I feel I did alright. Nothing amazeballs but I felt good.
MetCon: 3 rounds 14 CTB, 7 Snatches (full squat) 135/85#
I don’t have Pull Ups so we all know I’m not doing Chest To Bar. I choose banded Pull Ups… as if i have a choice! And Snatches. Over time I’ve learned not to dread this movement but I still have a ways to go in technique. I stuck with 55lbs for this WOD. It was a good weight for me to move quickly and still have good form. I knocked out the Pull Ups easier than I have in the past… is this Progress knocking at my door? Yes I think so! My first round of Snatches were a little sloppy. I was not keeping the bar close enough to my body. Once I corrected that I was on a roll. My 2nd and 3rd round of Pull Ups didn’t go as easily as the first round. But my Snatch got better. My forearms were spent but overall I felt good. Time: 11:01
Like I mentioned previously, It was nice to just show up even though I didn’t have the best performance. It was extra cold and windy this morning and everything was achy!
Skill/Strength: Pull Ups
I can’t complain. I need to get better. You can’t get better without working on it and so many of the BOOM ladies are knocking these out like they are easy or something! Pull Up land is waiting for me. I feel like I’m getting there. Still slow as a snail but I’m getting there.
MetCon: CrossFit Games Open WOD 12.5 – 7 minute AMRAP of 3 Thrusters, 3 CTB, 6 Thrusters, 6 CTB, 9 Thrusters, 9 CTB, etc.
The RX for Thrusters was 65lbs. Shouldn’t be a problem. But into my 2nd round, I had a pinch in my shoulder that hurt like bloody hell. I couldn’t push past it so I dropped the weight to 55lbs. The pain didn’t go away but I stuck with it. Hoping it’s just inflammation from the Buffet Indulgence. Again, with the Pull Ups I felt I had a little more in me than I have in the past. My shoulder however really was hindering me. Total Reps: 48 I did better last year but I wasn’t in pain last year. I took a lot of time standing around. I feel confident I could have done much better had I not taken the time to switch weight, stand around in pain, etc. I made sure to do some hurts so good mobility afterwards. Hoping that helps in the long run.
That’s it for this Beautiful Tuesday. I’m hoping this week stays strong and positive! Stay focused. Drop the Excuses and as always be AWESOME!
15 thoughts on “No Words”
Man.. please find me a way to make Paleo General Tso’s….
I’ll have to look it up but I did read somewhere, a cookbook was coming out and the folks who had a sneek peak say there is an excellent version of Paleo General Tso’s! I will find it! I will find it!
I’m an “all or nothing” person too. After a couple Whole30’s, I’ve realized that if I allow myself ‘free meals’ it turns into more often than once a week. Or a little each day. It’s ridiculous and makes me feel like poop. And then, when I don’t notice that it does, it means I’ve been eating too much and I’m used to it! Terrible!
I’m doing another one in April. I can’t wait.
That is the TRUTH! It’s unbelievable how it happens like that and so fast! I need to start again like NOW or …. tomorrow! 😀
Ha! I *REALLY* should too, but I’ve got another 50miler Mar 23. Not possible (I don’t think) on Whole30—yet. So, right after that, or Apr 1, it is!
Until then, I’m going to work on trying to be as strong as I can, to keep teaching myself that I CAN eat this way, without a dang challenge making me!
Ya you are hardcore and do way more than I ever will! 50miles! Insane! No way!
It is a good point though about being mentally strong and about teaching yourself to eat this way without a Challenge making you. ARGH! Why can’t I just be good?
I don’t know. I wish I knew why I can’t either!
Maybe because processed food is ADDICTING. I don’t think most people realize that. There are chemicals and sugars and salts and additives that companies use for the purpose of increasing taste and texture SO YOU”LL EAT MORE. It’s freaking crazy.
This is a great interview on the subject:http://www.npr.org/blogs/thesalt/2013/02/26/172969363/how-the-food-industry-manipulates-taste-buds-with-salt-sugar-fat
Amazing! Its actually remarkable piece of writing, I have got much clear idea regarding from this
piece of writing.
I love what you guys are usually up too. This kind of clever work
and reporting! Keep up the awesome works guys I’ve you guys to blogroll.
Inspiring quest there. What happened after?
Hi there! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
If you are going for most excellent contents like I do,
only visit this site everyday as it offers feature contents,
After looking over a number of the blog articles on your web site, I really like your technique of blogging.
I book marked it to my bookmark webpage list and will be checking
back in the near future. Take a look at my web site as well and let me know what you think.
For medium wavy hair, loose up-do, medium curls and the pompadour
are hot hairstyle picks for this year, try a medium-length cut with layers that you
can wrap your hair down, using the comb teeth.
Especially with males, some hair care lines for men have black
hairstyles started offering styling products also. Both men and women look up to celebrities because they always
look fashionable and beautiful.
Dell computer, but there are features that must be up and gadgets
announced all files and toolsStock Rom Download From XDA.
Calling applications insideShortly after the computerized
machine. For example, if you want.