If watching the CrossFit Games over the weekend just doesn’t want to make you start training and becoming a MONSTER right now I don’t know what will. (I promise I won’t bore you with my recap of the games.) And if you haven’t watched them you can log onto ESPN3 and watch recaps. Do it! NOW! But to me the CrossFit Games are a lot like when the Olympics come around and everyone is rallying for USA, wishing they had grown up their whole lives being a gymnast or track star. It’s that motivating. It’s that inspirational. Yet super defeating all at the same time! It’s all dreams for me at least. The I wish, I want, and the I could have been had I started 10 years ago!
I’ll be honest, I don’t know everyone’s story. I’m sure there might be someone like me out there that made it to the games, but on average, these ELITE athletes are young, fit phenoms or they were college athletes or heck even former professional athletes. I however am none of the above. Just a dreamer. But it still puts that little bit of excitement for me to want to push a little harder than just trying to be fit. To get that next PR or better finish.
Then I wake up and realize everything hurts. The muscles, tendons and ligaments aren’t youthful and immortal. I realize that I can’t even do any of the movements that these top CrossFit athletes are executing. So I drudge on, just hoping to be able to do a fraction of what they do, sometime, in the future, a long long time from now. It’s fun and I feel great but I’m not a spring chicken. I’m not a professional athlete! I joke that in 4 years I’ll be eligible for the Masters age group and maybe just maybe by then I’ll have it all down.
For now I’ll just stick with trying to be a stronger me, no matter how long it takes!
Strength: Front squats 3rm
PR in the house for 3RM! Woooo! So we warmed up for a few rounds then got to business. I was feeling pretty good the whole way and finally got to 135lbs. This is my 1RM. 3 reps and I would be happy, happy, happy! And BOOM I hit it. So why not jump to 145lbs? It would be icing on the cake. But then I got nervous! This shit is gonna be heavy. I got under the bar and went to work. One didn’t seem so bad. I got this! 2nd one felt a little heavy but manageable. Number 3 was a NO GO. I got stuck and had to bail on it. DANG IT! I was so close to 3RM at 145lbs! I am, however, happy that I hit a new PR of 145lbs. That’s at 2 reps too folks! I’m excited for a new 1RM!
MetCon: 3 rounds of 400m Run, 100ft Yoke push, 3 Power Cleans 225/135, Rest 90 seconds between rounds
The only thing I like about this MetCon is the Power Cleans and the RX weight is above and beyond my max so I’m not even happy about those now. RUNNING and YOKE PUSH… double ick! My runs were mostly a trot/walk. And I hadn’t even ever pushed the Yoke on my own for that kind of distance. I wasn’t even sure I’d be able to do the workout. But I had a strategy. There’s a slight incline in the parking lot so I figured I’d make sure I’d come around so I would have to push the YOKE downhill. Hoping it would be easier. And my first time around it worked out. And although it sucked donkey balls, I survived. Got through my cleans (105lbs) and went back out for my run. Turns out my plan was ruined. With everyone else out running me the YOKE wasn’t in position for me to push it downhill so I had to push it up the incline! That’s what I get for trying to manipulate the situation. Total FAIL! I still got the YOKE going but my calves were on FIRE. I had to stop several times and thought I might die. It was a fight to the end on the 2nd and 3rd Yoke pushes. But the 105lbs weren’t so bad. Maybe this extra layer of fluff I’m carrying is helping. Time: 23:06
7/27/13 Community WOD
I don’t know why I keep showing up for these things! I get all excited because I do have fun in the end but I feel bad for my teammates, seriously! This WOD was no exception. We got into groups of 3 before we knew what was in store. As soon as it was broken down I wanted to sneak out and go back home. I apologized immediately for my suckiness and I’m pretty sure no one would want to pair up with me anymore!
3 rounds of Running around the complex (distance unknown, maybe 1000m), 75 Wall Balls, 75 strict Pull Ups
We all had to do the run, then we could split up the Wall Balls and Pull Ups. If only we could have split up the run. My team probably had to wait a good 3-4 minutes on me to just finish the Run. We tried splitting everything else up evenly. The problem with our team is that no one has a strict Pull Up. And we couldn’t use bands. So guess what? We pretty much had to lift each other up to get the movement completed. That’s a lot of lifting for all of us! We were smoked and I was feeling like a complete loser due to my running. Time: 43:00 something.
Maybe this Saturday I won’t be dragging the team down
Strength: Squats 8@65% 6@75% 4@85% 4@90%
Mondays I typically feel a little weak and the weight always feels a LOT heavy. But today I felt good under the bar. Maybe all of this consistency is finally paying off. Don’t get me wrong I KNOW it is paying off but I can see it and feel it now. So hitting those percentages and weights weren’t so bad and dreadful. Definitely a confidence booster, especially after that brutal Saturday showing.
MetCon: 75 HSPU Every time you drop you must run 400 m 20 minute cap. (the mod is 125 push-ups)
Well, well, well… Coach must be crazy or something. Or he just saw too many HSPU in the games. Handstand Push Ups are a reachable goal but I seriously need to drop some LBS off this body o’ mine. Once upon a time I could do a couple of Kipping HSPUs but now it’s just a laughable goal. I went with Push Ups. But guess what? I’m only good at Hand Release Push Ups. Where my whole body touches the ground. And this WOD had us doing regular Push Ups. Where my legs can’t touch the ground at all. That’s a whole new story and although once upon a time I could do a handful of regular Push Ups, it appears that I’ve lost it. I didn’t even manage to get 6 push ups before I failed and had to run 400m. UGH! All my squat confidence is now wittled down to nothing. The only upside is that I finally ran a 400 without stopping. But only that first one. All the rest were trot/walks. I struggled so bad with getting those push ups in. We had a 20 minute time cap to complete 150 and well I only completed 33. FAIL. I gotta work on those short range push ups now!
That’s all my recap for now. Can you believe it’s almost August? Holy crap! Where did this year go? It’s definitely been an off year for me. I’m trying to tighten everything up so I can finish 2013 strong but it’s flying by and my tightening is moving slower than I had hoped! I just gotta keep pushing and not look back! I encourage you to do the same. Today is as good as any day to start something new. Challenge yourself! Make a plan to come out to the BOOM Box this Saturday. I promise my feelings won’t get hurt if you don’t want to be part of my team. Just show up and have some fun! Eat Clean, Do Work and Be Awesome!