In Need of a lil R&R

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Hello ladies and gentlemen. I want to start off by THANKING everyone who supported me and my team “BOOM FOR BOOBS”! CrossFit Boom’s goal of $2500 was met and we had a great ol’ time. That’s at least 30 mammograms that will provided to someone in need! So Thank You for supporting us and Barbells for Boobs ツ

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BOOM FOR BOOBS
Of course the BOOM Box was decked out in all pink. Several of us were decked out in pink clothes and we were all anxiously awaiting to give Grace a go.

b4b

For those of you that had been following along, I have this wrist, palm, forearm tweak and it’s been a little painful but hasn’t been out of commission painful. But I wasn’t really sure if I could go RX for the B4B event. I had taken it fairly easy during the week, HOPING it would just fade away. When it was my time to warm up and get ready, I decided I could handled the 95lbs. 3-2-1 GO and I did 4 reps, then I had to drop the bar. Slight pain set in but it was uncomfortable enough for me and I couldn’t hang on to the bar for multiple reps. From there it was a mindgame. I just wanted to quit. But I couldn’t. I raised money in honor and memory of ladies who fought a real fight. Who had to muster the courage and faith to fight breast cancer. And here I am wanting to quit a lil’ ol’ workout. So I fought through the best I could with a bum wrist. I wanted to beat my time from last year of 6:06 but that clearly wasn’t going to happen. A few weeks ago I had a time of 7:03 RX but B4B was not the place I was going to beat that. I was just happy to survive the WOD. Time: 7:40 RX

BOOM FOR BOOBS 10/12/13

BOOM FOR BOOBS 10/12/13

10/15/13
I took Monday off to let my wrist rest and was going to take Tuesday off as well. Needing a stress relief, I decided to show up Tuesday evening to get some work in. In warm ups, I couldn’t even manage to support my weight doing inch worms. It sucked. So coach had to modify the MetCon for me, which is great, but sucky because this wrist issue is a pain in my ass.

Midline: 75 hollow rocks
Have I ever told you how much these suck? No? Well they do.

Skill: Double Under practice
Coach wanted us to work on slowing down our pace so that hopefully we could knock out more in a row. I am capable of slowing it down but I was having trouble stringing together more than 10. I’m a speed DUer. But I will learn to keep a slower pace if it helps me in the long run.

10/15/13 WOD

10/15/13 WOD

MetCon: 3 Rounds of 12 Deadlift (155,105), 9 Hang Clean and 75 DU
So I can do the Deadlifts but the Hang Cleans are not going to happen. I love Cleans too! For modification I did Kettle Bell Swings (1 1/2 POOD). This was heavier than I was expecting but doable of course. I powered through the Deadlifts and KB Swings for the first round. After 75 DUs I was smoked. So I did two sets of 6 for the Deadlifts and did the KB Swings unbroken. I had better luck at the DUs in round 2 for some reason and got back to the Deadlifts as fast as I could. This time doing a set of 8 then a set of 4. I didn’t want to have to pick the Kettle Bell back up so I did those unbroken. The last set of DUs were slow with lots of rest. I felt like the fat kid that I am. Having a hard time breathing and fatigued. UGH. My outside world stress and my physical pain is wearing on me. Time: 8:34

Hump Day!

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I may only make it to the BOOM BOX 3 days this week instead of my typical 4-5. This wrist needs some rest and my brain needs a vacation. Between my kids, my vehicle and other crap…I am tired. Hopefully things get back on an upswing soon! Plus this work weight loss challenge is more than halfway over and I’m not anywhere near the number I was hoping for. I’ve had some loss but not what I was looking for. STRESS. It KILLS.

I hope everyone else is faring better than I at the moment. I hope y’all are staying strong in clean eating. If you’re not, it’s ok. Just get back on it! And don’t forget to stay hydrated. It’s cooler temps here in TX and I know when it cools down people are less likely to drink their water. Don’t be that person. And as always, go out and BE AWESOME in all you do!

Make-More-Room1

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4 thoughts on “In Need of a lil R&R

  1. Yes, slowing down the DU does wonders. I used to have the angry double under jump..like i was mad at the rope so I was just whipping it as fast as I could in punishment LOL. I’ve slowed down a lot but I’ve gotten up to 82 unbroken, so I know it’s helped. it’s all about relaxing….which of course during a WOD is the last thing you feel like doing…

    • It’s hard to explain that to people. I wasn’t ever angry doing them, but I can do them fairly quickly. I haven’t ever done more than 60 unbroken :/ But I’m trying to find the patience for the slower pace. I will get there I know it! Good job on your 82 unbroken!

  2. Nice job working through Grace even though you were in pain. Now that you’re through it, respect your injury and give your wrist the time it needs to be back to 100%. 🙂

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