Another year, a better year

takecare

It’s 2014 ladies and gents. I hope everyone enjoyed not only their Christmas but ringing in the new year as well. As you all know, January is the month to start fresh. Gym memberships increase. Weight loss plans go into play. Etc. Etc. And yes I will join the cliché and “start over”.

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I’ve never been one to make resolutions or goals really. I kind of say it in my head what I want to do but never write it down, unless I say it here in the good ol’ blog. I think mostly because I don’t want to let myself down by not meeting my goal or holding on to my resolution. This year will be different! I have some things I need to get accomplished physically, mentally, in the gym, outside of the gym and everything in between. But I’ll only bore you with my health and fitness goals 😀

My Health Goals:

annihilatechunkmonkey
1. Annihilate Chunky Monkey
2. Be a better planner/organizer so that all of my goals come to fruition.
3. Eat Clean 90% of the year. There will be vacations and there will be life celebrations and life just happens. But I really want to live that clean eating dream.
4. Complete at least one Whole30. This starts January 6th for me. And is the boost to eating clean for the year.
5. Dedicate at least 15 minutes a day at home to mobilizing/stretching. Work my way up to 30 minutes a day.
6. Get a freaking Pull Up. This includes making the time to work on this movement at home.
7. Improve my attitude towards running. I think some weight loss will help in this area. A lighter me will be a less oompa loompa me!
8. Lose weight. I’m not putting a number on this. I know where I’m at, where I’ve been and what’s ideal as far as I look and feel. I’ve learned to not weigh obsessively over the past two years and I’m not going to let that get in my head again. I just need these added layers of flub to be gone. Hopefully in the next 3 months.

I don’t think I’m asking too much of myself and I’m just hoping I can make all of the above HABITS. What are your goals? What do you want 2014 to bring?

Boom Box Recaps
12/31/13
Skill: Turkish Get Ups
Welp, with a bum wrist these aren’t ideal for me. So coach had me do some mobility. MUCH needed mobility! And some KB swings. Bleh.

12/31/13 WOD

12/31/13 WOD

MetCon: “Annie“ 50-40-30-20 and 10 rep rounds of: Double Unders and Sit Ups
Oh Annie, this is one MetCon I can kill, 8 months ago. But now, not so much :/ I’ve never been so slow at sit ups. In April I had a sub8 time. For the last day of the year I had a time of 9:07. And it was the sit ups that got me! I thought I had my 50 DUs unbroken but failed at 44, then at 46, then at 47. So frustrating. But I did 40 unbroken. At 30 I did like 15, then 15. For 20, I did 18 or something dumb and failed. And I managed to do 10 unbroken. I only stopped twice during Sit Ups but there were on SLOW MO. I thought I was going to puke. Thankfully I did not!

I felt like Annie was a good way to finish the year. And a good benchmark for me to retest in a couple of months. With clean eating and hopefully some weight loss, I hope to destroy my 7:58 time from April 2013!

1/1/13 FRAN NIGHT
I went back and forth on if I was going to go to Fran Night. Every year CrossFit Boom rings in the new year with FRAN: 21, 15, 9 of Thrusters and Pull Ups – the dirtiest girl WOD out there. I knew I couldn’t physically do the actual workout because I can’t do Thrusters right now, but I knew Coach would have something equally as painful for me to do. I wasn’t sure though, if I was going to have the energy to be AWAKE to workout. Well thanks to the Chick-fil-A bowl and my beloved AGGIES making it an exciting game, I was pretty awake. Two of my three kids were home. And one of them wanted to participate with me. So we loaded up and off we went.

After we all warmed up we split into two groups, the 2013 Fran and the 2014 Fran. I decided to make Fran my first workout of the year and I let my son, Justice, do the 2013 workout. I was so proud of my monkey. He is athletic and he is tough but he’s never really done a WOD at the box for time. And he’s for sure never done Fran. Coach gave him a 15lb bar and off he went. And I didn’t let him slack. I NO REPPED him on some Thrusters and several Pull Ups. He eventually had to move to bands to finish out the Pull Ups. Time: 7:18

justice3

Then it was my turn, womp womp. I was tasked with Front Squats and Pushups instead of Thrusters. The break down was 7 Squats, 7 Push Ups with fists x 3, 21 Pull Ups, 5 Squats, 5 Push Ups x 3, 15 Pull Ups, 5 Squats, 5 Push Ups, 4 Squats, 4 Push Ups, 9 Pull Ups. This was a beating. A pure beating. And I went from 1 green band and 1 blue band, to 2 green bands, 1 blue band. It was terrible. But I did the work. I haven’t actually done Fran in probably over a year and it was modified. I’m pretty sure I had completed this benchmark in the 8 minute range. For this year it was a slow 10:43! This is another WOD I need to retest in the future.

Looking forward.
And there you have it. I did start of the NEW YEAR strong. And starting Monday I plan to start eating CLEAN!

I have all the resources I need at my fingertips. Now I just need the mental aspect to stay focused. This is a year of Looking Forward, Planning Ahead and Staying Focused. I’m also replacing AWESOME with something else. I think I’ve awesomed myself out and probably all of you as well! Any suggestions on a new WORD/PHRASE for the year?

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