So that is paleo in a nutshell. The goal is to strive for 80% paleo 100% of the time. And I’m talking about grass fed, free range, hormone free, HEALTHY animals. Organic, support your local farms fruits and veggies.
Sugar is bad. Teach it to your kids now. Teach it to yourself now. Bread is bad too. As Nancy Reagan told us “JUST SAY NO” Seriously.. it leads to all sorts of problems.
There are several lines of thought out there on Paleo… some say NO milk, yogurt, etc. Some say YES in moderation. You do the research, you do what feels right.