See Food, Eat Food, REPEAT


$@!$##%&*^$@#@! I can’t stop eating. Let me rephrase, I CAN’T STOP EATING CRAP! I’m in a downward spiral of bad eating. I definitely don’t need a scale to tell me how much I’ve gained. My bloated self in my ever shrinking clothes tell me daily and yet daily I stuff my face with badness. Just a little less than 2 years ago I kicked that shit in the face and now here I am eating for what? Not my health. Just eating! Is that what happens? A relapse. Back to my old self. I can’t let it go on anymore that’s for damn sure! And OH how quick the weight comes back. It sure doesn’t want to shed off that fast. It takes weeks…months even to meet the tiniest weight loss goals. But start stuffing your face and all the pounds jump right back on and get comfortable. I can’t continue to regress and be the old me. I gotta nip this in the bud and move on. Come on folks. I need some motivation. I’ve lost it!


At least I’m still showing up to put work in at the box but I know it’s not enough. Last week was a struggle and a mental beatdown. This week is a little discombobulated due to Christmas! Which by the way was good. How was y’alls? I hope you got to hang with your loved ones and enjoy life. I ate a lot, but you KNOW this already! Back to putting in work though right? Well we had a nifty little Christmas Eve WOD – 12 Days of BOOM! And we could choose to partner up or go solo. Hehe, I’m not about to do anything of the sort on my own so I partnered up. I failed to take a picture but here was the workout:

2 Pull-ups
3 Over The Box jumps 24/20”
4 OHS 95/65
5 Burpees
6 Push Press 95/65#
7 Jumping Airsquats
8 Knees to Elbows
9 Wall-Balls
10 KBS 1.5/1
12 Front Squats 95/65#

Kind of like the song , 12 days of Christmas, we did 1 HSPU, then 1 HSPU and 2 Pull Ups then 1 HSPU, 2 Pull Ups, 3 Over the Box Jumps, then 1, 2, 3 and 4 OHS. Rinse and repeat and add up to 12. My partner probably did more of the work but I really tried to do my part. All the gross foods draggin me down! We came in 3rd I believe at 22:01. Not too bad. The only upside to bad eating is that I feel I have to push harder to prove bad eating doesn’t slow me down. We all know it does but I can pretend right?!?


After Christmas Eve, we had a 2 day hiatus from the BOOM BOX. Arrived this morning to a chill BOX temperature of 37°. Really warm and welcoming! Every joint, muscle, and tendon was froze in my body. It doesn’t take long to warm up but 20° weather isn’t fun at all. Where’s my summer heat? I need you!

Skill/Strength: Pull Up work, Muscle Up Work
The bar was cold and working on kipping sucked. I tried using a pair of the kids football gloves to help keep my hands from freezing. They just made my skin hurt. It was a lose/lose situation. I typically think I do OKAY with the kipping but today I just didn’t have much in me. The extra LBS and the coldness was in my head. I was just glad for it to be over. Although it wasn’t going to get much better for the rest of the hour.

12/27/12 WOD

12/27/12 WOD

MetCon: 5 minutes AMRAP of 200m run, 15 Toes To Bar, rest 2 minutes 5 minutes AMRAP of 200m run, 15 HR Push Ups
Come on Coach you know it’s cold outside! My face was burning from the cold! It doesn’t make me run faster because it’s cold outside. I really did try to get in and out but holy geesh when my insides are freezing from all the cold air, I just couldn’t go fast. My TTB ended up being Knees to Elbows, kind of, sort of. I made it through 1 round and 1 run. It was ugly. The second round was a LITTLE BETTER as I can do PUSH UPS with a little more ease than anything hanging from the bar. I only said I did a little better. It was so hard to breathe after the first run. My nose is running and impairing my breathing. I made it through two full rounds, went out for a 3rd run but didn’t make it back in time so it doesn’t count. Sad Sad Sad.


That’s it for today y’all. It’s cold, I’m a mess and I need food help! I apologize for the depressing post. Last week was looking up by Friday and now it’s all blah all over again. There’s a big ol defrosted free range chicken waiting at home to be cooked. The good food is there, I’ve just been choosing to ignore it. Gotta put my blinders back and get to work! I’m scared to jump on the SUGAR DETOX but I have to do it. I will DO IT. And I will be AWESOME at it! Have an amazing day and let your awesome shine!