It’s Day SIXTEEN of Whole30! Yayaya. Made it through the halfway point and holding strong. By now I should be feeling like I have the blood of tigers. That’s what they say on the Whole30 timeline. While I’m not ready to take on the world I sure as heck feels tons better. So it’s coming along. This past weekend though seemed to be the hardest on me as far as wanting to stick with it. I was ready to throw in the towel and just go out to eat. Have some tasty food and beverages.
But I just sucked it up and stuck with my compliant foods. Saturday, however, was probably too much snacking for me. Boredom struck. And I found myself eating too much trail mix and too much fruit. I didn’t really feel any ramifications from it, but I KNEW I should have held back and think things through better.
I’ve been really bad at taking pics of my food. I have a couple here but nothing too exciting! As far as following Weeknight Paleo, I opted out for week 3. There was some tasty dishes but they included honey. And I just can’t imagine the recipes tasting the same if I eliminated some key ingredients. I wasn’t prepared ahead enough for other weeks either. So I just bought enough staples that I know I will eat for this week.
Boom Box 1/17/14
Skill: Bar Muscle Ups
I was able to work on some of the progressions but I could only do so much. The wrist still needs work. A lot of the pain is gone, now it’s mobility and getting back on track. I still can’t hold my body weight, but I’m getting closer.
MetCon: 12 min AMRAP of 15 Wall Balls, 3 Bar MU, 6 T2B
Ya, so I showed up for the 5pm class and whaddya know. Badasses show up. I’m the only on there who can’t do MUs or T2B. It’s depressing and motivating all at the same time. I was able to drop the ball for Wall Balls since catching the ball puts a lot of strain on the wrist. Still wishing I could carry on this modification, but I know I will have to go back to catching that darn ball. I did banded pull ups instead of Bar MUs. I was, however, stringing more reps together. Yay! And for the T2B, my hands didn’t hurt nearly as much for my Knees to Elbows. I can only attribute Whole30 and eating clean. Because a couple of weeks ago, I was way more of a baby. Final: 3 rounds + 5 Wall Balls.
Midline: 50 Hollow Rocks and 50 Superman Rocks
We ended up doing these at the end of class and I’m so much better at Superman Rocks than Hollow Rocks. Why is that?
Strength: OH squats 2-2-2-2 Tempo 10/4/x/1
O M GEEEE. This tempo negative stuff is killing me. Last week it was Front Squats, now it’s Overhead Squats! Doh! I was just happy that I could do them! Wooooo! Told you my wrist is getting better. I started off with 55lbs and felt good. 10 seconds to go down, hold for 4 seconds, pop up fast and repeat. I felt good, so I jumped to 65lbs… TOO MUCH TOO SOON! My weak right forearm was not prepared and fatigued fast. So I dropped to 55lbs, but I was done. So I continued with the bar. Baby steps I know. But I’m so ready to do work. And the wrist is so close to feeling better!
MetCon: 6 min Ladder of 1 Push-up HR, 1 HSPU, 2 Push-ups HR 2 HSPU …. The mod for HSPU is box step overs. get as high as possible!
Uh ya, I had higher hopes for this MetCon but I did the best I could. I totally forgot to wrap my knuckles with tape before we started. And they got beat down pretty fast. I always feel like I’m going to tear. And I’m a big baby. So it didn’t add up for fast reps. Not sure if I had been doing regular push ups that I would have done better, but it HURTED and again, total cry baby here! Final: 9 rounds + 3 Push Ups.
This weekend is a COMMUNITY WOD at 9am and Yoga at 10am and Ladies Night at 6pm! Not sure if I’ll make the morning classes or not but I will be at Ladies Night. If you are in the DFW area and want to check out CrossFit and see what our box is about, YOU ARE INVITED.
That’s a Wrap!
Just want to remind you I’m hosting a giveaway. It’s for an e-book by Paleo Parents called 3 Phase Paleo. If you’re not ready to go COLD TURKEY into Paleo living then this is the book for you. Even if you’re already Paleo, there are still 75 recipes, along with nifty tips and links to keep you on the right track.
This e-book provides helpful strategy to transition you and your family over to the Paleo lifestyle. Here is the post. At the bottom of the post you will find directions to enter the giveaway. Go enter now for a chance to win a copy. If you’re ready to just buy buy buy, then Click HERE. Or find the link in my menu on the right hand side.
Other than that, let’s get through this week STRONG! Are you staying hydrated? Eating enough Veggies? How about that Healthy FAT? Let’s do this folks. Chime in on how you are doing so far. February will be here before we know it!