It’s a FAB FRIDAY, y’all!

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I’m almost 2/3 done with Whole30. Day NINETEEN! This is a point where I feel I could do this FOREVER. Not making any promises, but I’m definitely back on track! It’s been great cleaning up my foods.

I feel better, my workouts are better and best of all RECOVERY from workouts is at it’s best. Even though cooking can still feel like a chore, I’ve learned to just suck it and stop pouting like a 5 year old! Just do it and get it over with.

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Last night, I had the best CHICKEN THIGHS I’ve ever cooked. OR maybe I was just hungry. I typically bake them in the oven. But last night I cooked them on the stove taking notes from NOM NOM Paleo. I took out the bones. I didn’t mash them down like she did but it was not easy task removing the bone. So I did enough tenderizing my hand! While I was busy with deboning the thighs, I had coconut oil heating up in a pan. I salted the skin side and laid them in the oil. Then I seasoned the meat. I let the chicken cook skin side down for probably 8 minutes. Then I flipped and let cook for about 4 minutes. It was juicy and flavorful and melted in my mouth. Nothing beats PASTURE chicken skin! So good.

1/23/14 Dinner

1/23/14 Dinner

I missed my 5 a.m. workout today but hoping to get it in this evening. My stomach has been doing a number on me the past 3 days. And this morning it was a rumbling. So I slept in. Nothing serious, but probably finally healing up from all the damage I put it through in 2013!

READ MY REVIEW of 3 Phase Paleo and ENTER GIVEAWAY!

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I’ll be on the downhill stretch for my Whole30 update on Monday. It feels so GOOD to feel GOOD again! And don’t forget TODAY is the last day to enter the 3 Phase Paleo E-book Giveaway. And if you just don’t want to take the gamble to see if you win, you can Click HERE to buy it NOW.

READ MY REVIEW of 3 Phase Paleo and ENTER GIVEAWAY!

Happy Friday! Make it great. Get your planning, prepping and organizing done. Be ready for the last week of January! Be Bullet PROOF! Just make one change if that’s all you got. But do it already! Stop dragging your feet like a 2 year old that doesn’t want to leave the toy store! And thank you all again for sticking with me for this long! 2014 is going to be FANTABULOUS!

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E-Book Review and Giveway – 3 Phase Paleo

Alright boys and girls I told you I would have a giveaway and I do! This is my first book review so cut me some slack. And it’s an e-book to boot.

Stacy and Matt over at Paleo Parents have come out with another fantastic book. If you are not familiar with them please go check them out at http://www.paleoparents.com. Their story is amazing and the Paleo lifestyle has transformed their lives completely. They also have a great blog, podcast and 2 other books out there for the Paleo life that’s not only for you, but for your kiddos too.

When I saw/heard they were coming out with their latest book 3 Phase Paleo, I thought PERFECT! There are so many people that ask me so many questions and I don’t always feel like I’ve hit the mark when I tell people what they need to do to become Paleo. Granted most of my conversations are surface only and people rarely want to dig deeper and maybe that’s my fault and poor delivery. But now that I’ve read 3 Phase Paleo, I wish I had this when I made the switch. A simple but effective guide to not only taking charge of you personally but your whole family.

Even though I’ve been Paleo (off and on) for the past 2 years, there are still things I have yet to fully put into practice for my entire family. Reading this e-book has given me a new perspective and insight on Paleo living.

And for those of you without kiddos, have no fear, don’t let the Parents part of the name steer you away. You don’t have to be a parent to enjoy what this e-book has to offer. I feel EVERYONE can learn from this e-book. They do however make it practical to integrate your whole family.

So let’s get down to the nitty gritty. Can you really transform your eating lifestyle in 3 simple phases? Sure you can! In the e-book you will find the 3 phases clearly outlined. Whether you are on the SAD (standard American diet) or even if you are “paleo-ish” already these phases will help you transform to a full Paleo lifestyle.

SWAP, REMOVE and HEAL.

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You will find a plenty of information, live links and helpful hints to get you going through steps easily. There are useful shopping guides for shopping online and in stores. And best of all there is a Food Swap Guide that shows you how to start switching out the foods you are accustomed to and replacing them with better choices.

Once you’ve learned to swap out foods and become excited about making better choices you move into the REMOVE stage. Eliminate all Grains, Dairy, Processed Oils and Legumes. This may be hard for some folks as we’ve learned as a society to consume all the grains and that beans are awesome for you. But with elimination, you and your family will find unique and creative ways to eat other foods. In this section of the book, they provide you with helpful ways to keep your kitchen stocked with the right ingredients to keep you successful in your transition.

Now it’s time to HEAL. You’ve reached the point of finding a happy place in how you eat. But now you need to introduce nutrient dense foods. Even for me some of this is still a struggle but they explain nicely why it’s important. They recommend and focus on 4 essential foods: organ meats, broth and gelatin, fermented foods and seafood. You will also learn that it’s not just the foods that Heal, but it’s being active, getting proper sleep and enjoying your loved ones.

Sounds like a winner right? Like I mentioned, there are helpful links and tips throughout the entire e-book. And you also get 75 recipes to help you get started. They are even marked with the phase they belong in to help you get through each phase. And don’t worry if you have an allergy to eggs or nuts, there are still several recipes that fall into one or both categories so that you can still enjoy your new Paleo adventure.

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Are you still not sure you want to jump in and go out and purchase the e-book? Well, I’ve teamed up with Paleo Parents so that you have a chance to win your own copy! But if you can’t wait, by all means, Click HERE or take a look on my menu bar to the right and you can go right ahead and purchase your own copy today! But if you do want to enter, then I’d like for you to follow a few steps.

First: Subscribe to Paleo Parents newsletter
Second: Like “idrankthecfkoolaid” on Facebook
Third: Find the Rafflecopter Widget on my GIVEAWAYS on idrankthecfkoolaid Facebook page and follow those instructions.
Fourth: Comment on this post to let me know you did all of the above.

All images and references are credited to Paleo Parents and 3Phase Paleo by Stacy Toth and Matthew McCarry. This giveaway will end January 24th. at 11:59 CST time.

I hope this was helpful to you all. I look forward to your entries.