If you didn’t already know, the 3 Phase Paleo E-book giveaway ended on Friday. And the winner is one of my readers, Samantha! You know who you are and you’ll be receiving an email soon on how to claim your prize! Thanks again everyone for being a part of my first book review and giveaway. Hopefully it will be something I do more often! And you can still buy the book if you’d like. I have the link available on the menu bar to the right or you can click right HERE!
In other news, I’m on Day TWENTY TWO of Whole30! I even had some successful outings over the weekend where I took control of my food and only craved non compliant foods for a half second 🙂
Day NINETEEN. At this point I can really throw anything into a bowl for breakfast and eat it on the way into work. Sometimes it doesn’t sound appetizing but I still eat it all up and stick to the Whole30 guidelines. As you all have probably noticed, lunches are typically leftovers incorporated into a salad. Just like the one below. I had some drumsticks and we have Franks RedHot Sauce at my j.o.b. So I tossed my already yummy drumsticks in the sauce for some extra heat. Paired with my salad and BAM, lunch was fantastic!
The CrossFit Games Open is coming upon us and Coach must have been nostalgic for the workout 12.2! Snatches, snatches and more snatches.
Skill: Kipping/C2B/Ring MU
Well I’m really feeling better about my Kipping abilities. But that was just that one day for about 10 minutes. Another day could be a totally different story!
MetCon: This is an example of a CrossFit Open WOD WORKOUT 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
Well I know I can do 75lbs from one of 2013 workouts where we had a similar WOD. But they were sloppy and ugly. With my wrist being such a bugger lately, I wasn’t sure how far along I would get.
So I was flying through the 45lb reps and realized after about 12 I should slow it down. So I stopped at 15 and took a small break. I moved on to the last 15 and then it was time to load on more weight. 75lbs and me have issues. So after a few FAILS, I finally got it overhead. IT was still ugly but not as sloppy as I was a year ago. And I definitely had more UMPH in me this time around. I was able to do more reps but I was so slow to convince myself for each rep that I could freaking do it. So I took a lot of time holding the bar, leaving the bar, coming back to the bar, etc. I’m a girl baby. Final: 46 reps RX. Better than 12.2 where I only had 30 and better than Open 13.1 last year where I only got 5 reps at 75lbs. So YAY for small victories!
1/25/14 A whole Day of BOOM
The Boom Box was happenin on Saturday. Morning Community WOD, Morning YOGA and a Ladies Night Out. Fun, Fun and more Fun. We had a nice showing for the Community WOD and yay for us we did a Fight Gone Bad style workout.
3 ROUNDS of One minute of each: Row for calories, HR Push Ups, Butterfly Sit Ups, Burpee to Plate, and Rest.
Welllll, we have 4 rowers and one Airdyne. Lucky me got to use the Airdyne which is spawned from HELL. This little bike apparatus is not so little and not so cute. It’s evil and takes everything out of me. And I couldn’t get it to reset ever, so I’d be biking along with no Calories clicking. So frustrating. So by the time I did get some calories in, the minute was almost up.
Boooo. Then I moved to HR Push Ups. I started off on my knuckles then tested the water for normal HR Push Ups and I could do them! Wooooo! Not a lot at a time. But the wrist was being cooperative. My only movement that helped me gain reps was the Butterfly Sit Ups. Without those my score would have been much less. Because I was dragging by the time i got to burpees. I averaged between 12-15 reps there. Final: 180
Last time we had Yoga, I felt pretty good about the whole thing. This time around, I felt like a HOT MESS. I couldn’t stay still. I was fidgeting, itching and overall sore. Not a happy camper but I stuck with it.
All you ladies who aren’t sure about CrossFit should definitely come to a Ladies Night, well if you’re local that is! And if you’re not, maybe check out nearby boxes to see if they offer anything similar. It’s fun, it’s laid back and we still get work in. Plus we like to go eat afterwards.
Coach had us all warm up as a group. Then he separated us regulars from the new faces. He tasked up with Yoke pushes and Ring Toes to Bar. While we were doing all of that, he went over the fundamentals of CrossFit with the first timers. Then we all got back together for the main WOD of the evening. We split up into groups and he went over the work.
2K Row, 50 Burpees, 25 Box Step Ups each, 50 Burpees, 2K Row. So we could split the work up except for the Box Step Ups and we could only go one person at a time. I didn’t realize that I would have such a hard time coming up with the right words to help the new ladies row. Thankfully Coach stepped in to help out! But we all did our work and pushed through the workout. And hopefully the new folks had a good time.
Then it came down to EATING. The whole day I debated if I would go eat or if I would just go home. Even though I prepared some food to take to dinner, I wasn’t 100% sure I would put myself into dangerous waters. But I had fun with all the Boom Box ladies and wanted it to continue. So I went with my Whole30 Compliant snacks. And of course we went to a Mexican food restaurant! So many tempations. The chips, the tortillas, everything! But I held strong. Had me an iced tea and ordered some guacamole. Then I busted out my Paleo Ranch Dressing and some carrots and cucumbers and I was set. I also made sure to have more Chicken for my PWO meal so I wasn’t missing out on Protein. Was it the ideal Whole30 meal? No, but I feel I did rather well.
No working out today. All Rest. Shopping. Prepping. And Cooking. I did good this past week with no real Food Plan so I figured I’d wing it again this week. And score, my Whole Foods now carries Bearded Brothers Energy Bars. Score for me. They are Texas local and I had never tried their bars but I’ve read about them plenty. So it was a pleasant surprise when I was looking for Lara Bars to have found them. These are better than Lara bars in my opinion, but they are also a little more spendy. Well worth it though!
But my Sunday wasn’t all about shopping and prepping and so forth. It was my youngest kiddo’s Birthday! And we always go eat Japanese Hibachi. Welp, they cook with loads of butter, loads of oil and loads of SOY. I don’t like to be the one who asks for everything special so I just ordered some sashimi and brought my own coconut aminos. I also ate before hand so my minimal amounts of fish were just extra protein and fats. Oh did I want some fried rice. Not in the I’m might hurt someone kind of way, but I could taste the rice in my brain! So bad! But again I survived! Wooo! But I think the Fish got me. My stomach was unsettled all night and I tossed and turned not getting great sleep. Which left me missing out on the 5 a.m. Boom Box workout.
So with little sleep and a bleh stomach, I just had bone broth and half of a Bearded Brothers bar with GINGER to help settle the stomach. Still not feeling AWESOME but I’m getting through the day.
I’m hoping I’m feeling up to a workout tonight but if not, I’ll be fine. Extra rest isn’t going to hurt me!
That’s a WRAP!
So there you have it! I’m on the downhill stretch now! Feb. 4th is the 30th Day. It’s so close! Woooooo! I’m not planning on derailing, I’m just looking forward to not being so strict. Let loose a little and not be super duper concerned about every oil or seasoning something is cooked in. Anyhow….I hope everyone is doing good in their Health and Fitness Journey. And if you’re a little discouraged on your journey, this post by Whole30 should be a good read for you. Be strong! Be Better than Yesterday!