Didn’t Die and Didn’t Quit


Whew, this has been a week of managing kids back to school, work being chaotic and my workout schedule shifting back the early early mornings. And I survived.

I survived waking up at 4:15 am. I survived CrossFit. I survived getting 3 boys to 3 different schools for 3 different times. And I even managed to get to work on time if not early! I survived last minute school supply shopping, baseball practices and a football game. I SURVIVED! Granted this is small scale in most peoples lives but for me it might as well have been Mt. Everest. Look, before you start calling me crazy, this is just a blog about my fitness journey and a little peek into the rest of the crazy my life is. And it’s nothing but a speck of sand in the universe. I know there are people out there saving the world and there are people out there surviving more than I can even imagine… and yadda yadda yadda, so forgive me in advance for taking something so trivial and making it like I deserve a medal of honor! But I did survive! Hehe. And sadly, I don’t deserve a medal of honor. Just being dramatic for the sake of blogging.


But for real, in regards to the drama and my life that is CrossFit … this morning was something I was not mentally prepared for at all!

8/30/13 WOD
Strength: Front Squats 5@65% 4@75% 4@80% 4@85%
I’m pretty sure the bar is heavier at 5 a.m. It’s still sleepy and dragging ass too, right? But even when I’m half ass asleep again from not getting enough sleep, I still managed through the weight fine.



Bear Complex (7 times around=1 round) 1-1-1-1 rest over 3 minutes between rounds

The Bear Complex has crossed my path several times but not in a long while. It’s also been varied each time. This time around we were doing one set. Resting. Upping the weight and go again. Times 4.

Someone like me forgets the torture that this turns out to be. In my head, it’s clearly not so tough. Just a few lifts and I’m good. Ha, just a FEW x 7 x 4. I started out at 55lbs and was ready to die once I finished my 1 REP of Squat Clean, Thruster, to Back Squat, to Thruster, seven times. Did I mention that 7 times through was 1 rep? Ok enough I know. So I moved up to 65lbs for my 2nd attempt. I had to rest a little more with the bar on my back but if that was going to get me through I was going to take it! If you drop or let go of the bar, that’s a NO REP. I survived the 2nd attempt. Time was pacing along quickly. Rest time was going even faster! I decided I’d jump to 85lbs for my 3rd attempt. And it was a doozy, but I was getting through it. I was on my 7th round, resting with the bar on my back. COACH T was encouraging me to go, get the bar up. I was just trying to will myself to finish. And I push pressed it up without doing the BACK SQUAT!!!! DOH! WTH. I dropped the bar not realizing my mistake. I just fell on the ground and said I QUIT! I have no more in me. I’m done. Sigh.


8/30/13 WOD


But she’s not really done ladies and gents. She has one more attempt. UGH, And I DID NOT WANT TO GO. The little part of me that didn’t want to quit, said move up in weight. You were 90% there! But the tired, limb shaking, heavy breathing part of me said NO just do the 85lbs again. At the 3rd round I was ready to drop the bar. Just be done. FAIL. Go HOME. But I kept going. Resting before the Back Squat and Resting before the Front Squat. A LOT of resting. After the 5th round, I found some peace of mind that I was almost done. I just needed to control my breathing and go. OHHHH but it was so hard to want to go. To will myself to go. Once the 6th round was done, I was almost home free. Just FINISH! I didn’t forget my back squat and finished at 85lbs. It literally took me 10 minutes to recover. I was a shaky mess. The BEAR did not win today! I didn’t DIE and I didn’t QUIT!


I told Coach G if i wasn’t completely crippled in the morning I would come to the COMMUNITY WOD. We’ll see. By the way you are all invited to join. TOMORROW at 9 a.m.!

That’s it for this week in my little world. Hope you have all have a safe and fun holiday weekend! And as you know… make it awesome!!!


BEAR of a Morning!

I felt really good this morning. Maybe because I slept flat on my back ALL night, or maybe because the Cowboys won and I didn’t go to sleep pissed off, or maybe just maybe it’s just a good day. Good energy, not as achy as normal. Who knows! I feel good and I like it!

I even woke up with ease this morning and was ready for the BOOM Box! Skill/Strength: 5 rounds 50yd sprints. I can do short distance sprints much better than 100 or 200 yd ones. Plus on flat ground vs. that damn hill makes the running all the better. Today we mostly focused on form. It appears I was sprinting like a loonball and Coach had me work on technique. Let me tell you it’s hard to actually THINK about how you run. All of sudden I feel like I’m in quicksand. My BRAIN is draining what little speed I thought I had. But by the end my technique was better, now I just need the speed!

MetCon: 2RM of the BEAR Complex
Our task this morning was to warm up and work up to a 2 rep max of the Bear Complex with a 30 minute time frame. 30 minutes sounds like forever, but we were teamed up on a bar to take turns and I’m sure to make sure we get SOME rest so that was nice! I know some of you are wondering what exactly is the BEAR Complex. You start off cleaning the bar, doing a front squat, push pressing over head, bringing bar down to back of shoulders, back squat, and push pressing back up overhead. That’s 1 REP. You’ll see the movements in the video below. You also hear her explain it’s 5 rounds of 7 sets. Our goal however was work up in weight and do at least 2 REPS.

We started off at 55lbs, EASY BREEZY. I squat cleaned to a thruster to a backsquat to a thruster really well at such a light weight and was able to do that up to 80lbs. It was at 85lbs that I had to slow it down. And it was at 90lbs where I grew a chicken wing and FAILED 3 times, womp womp! I got through 1 Rep fine, it was the 2nd rep and the last push press where I couldn’t get it up. My left arm/elbow would just fly out. It couldn’t hang with the bar. My left arm is FIRED! And on my last attempt I was so damn focused on getting that 2nd Push Press I totally FORGOT to Back Squat! Seriously? WOW Stephanie! Ah well, that Push Press didn’t happen anyways so what if I missed the Squat, whatever! Heheheh. I know that 90lbs is MINE. It just sucks I couldn’t string it together! I got you Bear Complex, I got you!

Also, I just want to let you know if you’re on the fence about OLY Shoes… GET THEM! I felt great in my squats. Good depth, stable and confident. You realize right off the bat how beneficial they are BUT it was TODAY that I really could tell a big difference. Maybe all this Feeling GOOD is me finally breaking into a new level mentally and physically…. cross your fingers this is TRUE and that it sticks ツ

In other news
So Paleo is the thing we do, we’ve been lacksidasical in the past two months, I know, but still we eat pretty clean and stick to Paleo pretty closely. Now Ernie is flipping the script and reading up on Carb Backloading! I don’t know if flipping the script is the right terminology, it’s just different!

Sounds too good to be true, eat clean, eat clean, eat clean, WORK OUT, then stuff your face with all sorts of good and bad carbs, then go back to eating clean until after your next workout. That’s the gist of it or that’s how my brain is taking it in. Thoughts? Anyone else doing this? PLEASE NOTE – I have yet to read/research/educate myself about it. Forgive me if I have it all wrong. I don’t even know if I do ENOUGH physical work to justify this type of program. Just throwin it out there to see if anyone has any comments, ideas, suggestions, testimonials, etc.

Tha, Tha, That’s ALL Folks for this Thursday edition of Drinking the CF KOOL-AID. Let me tell you… it’s still good! Be the most Awesome of AwEsOmE today!