Hello Hello on this not typical day of blogging! As most of you know Wednesdays are a rest day for me and I typically stay quiet but not today as I have a special recipe to share with you.

It’s true….more BROWNIES. Now before you bash me about my sugar detox and trying to get back on track, I just want to let you know I haven’t even had a full on brownie. Just a couple of tastes for good measure. My kiddos were the official taste-testers and approvers of this show.

Now I made these because one of Jonas’ (oldest son) friends was diagnosed with Celiac’s Disease. If you are unaware of this it’s basically an intolerance to gluten. Also if you are unaware, GLUTEN is found in many products out there that you would have no idea contained gluten. This can really be detrimental to one’s health. I’m not going to go into a gluten lesson and all the badness that it can create so you’ll just have to look it up yourself or ask me via the comments section. Anyhow, Jonas’ friend knows that we strive for the Paleo lifestyle and she is definitely interested. Well my thoughtful son volunteered for me to make her a “treat” that wasn’t packaged, but made out of goodness and considered Paleo. He proposed this at the beginning of my sugar detox and I clearly told him NO. But now that I have this sugar thing under control I made a batch of these pretty darn good BROWNIES for him to share with her.

I found them via Multiply Delicious. She shared them via Here is the recipe:

The Good Stuff:

2 medium sweet potatoes (Steph’s note: I used Japanese Sweet Potatoes as I have read traditional ones get too mushy)
4 ounces dark chocolate
1 tablespoon honey
3 eggs
1/4 cup dark cocoa
1 tablespoon vanilla or almond extract
1 tablespoon coconut flour
1 tablespoon coconut oil
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup walnuts

The How To:

Clean potatoes, peel, and cut into chunks. Boil until tender then drain and cool.

Preheat oven to 350 degrees.

Melt dark chocolate in coconut oil, either in microwave in 20 second intervals or in a double pan on the stove.

Puree sweet potato in food processor until smooth.

Add all other ingredients (except walnuts) and puree until smooth.

Stir in walnuts.

Place parchment paper in the bottom of an 8×8 inch baking pan.

Pour into pan on top of parchment paper.

Bake at 350 degrees for 40 – 45 minutes until firm.

Remove from oven, let cool then serve.

YUMMO! Now I left out the walnuts because I wasn’t sure of the friends feeling about walnuts. I used about 1/2 cup of dark chocolate chips instead. My next batch will include walnuts and chocolate chips.

These were a great alternative to my extra yummy but made with AGAVE nectar brownies that I made a couple of months ago. Also not using almond flour probably cut the calorie count down a lot, if counting calories is your thing. I hope the friend loves them 🙂

Have a Happy Wednesday. Be Awesome!!!

Food Friday – Paleo-liscious Brownies!


I know it’s been a while since I’ve tried a new recipe but I finally made some brownies that I found on Elana’s Pantry and I HEART THEM! As do the kids and some co-workers. Well I don’t know if the co-workers LOVE them but I’ve heard they do like them. The kids were like oooh you can definitely send these for school treats 🙂

I don’t have preparation pics because I was doing a gazillion other things and forgot! But it’s not a lot of steps and it takes very few ingredients.

  1. In a large bowl, blend almond butter until smooth with a hand blender
  2. Blend in eggs, then blend in agave and vanilla
  3. Blend in cacao, salt and baking soda, then fold in chocolate chips
  4. Grease a 9×13 inch Pyrex baking dish
  5. Pour batter into dish
  6. Bake at 325° for 35-40 minutes

Makes about 24 brownies

It was a good treat for sure and I’m thinking I’ll make more this weekend and maybe share with the BOOM Box Beasts. Everyone loves treats 🙂 I have two WOD wrap-ups for y’all and they were not fun at all!

Yesterdays WOD didn’t seem to intimidating. I didn’t doubt it would be HARD but I surely didn’t expect it to nearly KILL ME! The skill/strength was 3 rounds of MAX REP KETTLEBELL PRESS! I’m a wuss I know this so bare with me. The KB’s bruise my forearms, bruise my deltoids and are awkward to hold! I managed to get 17 reps my first round on each arm at 25lbs and then 15 reps for a second round. I moved up to the 1 POOD KB for the last round and got 13 reps each arm. I should have moved up on the 2nd round but I was slightly SCARED of the 1 POOD (Russian for about 35lbs).

4/12/12 WOD OF DEATH!

Next was KB swings and Wall Walks. 10-1, so 10 KB swings, 10 Wall Walks, 9 KB Swings, 9 Wall Walks, etc. I did fairly well with the KB swings being 1 POOD swings. And the wall walks, although they look easy, they quickly tax your shoulders and for me personally brought on DIZZINESS fast! Not to mention my core is about as sore as ever. It hurts to take deep breaths. :/ Coach set a standard of getting your nose to the wall and to come down with restraint and not flailing around. I managed to get my nose to the wall each time and keep control but it was not easy. There was a 20 minute cap and I only managed to work my way down to 4 KB swings. With 20 seconds left there was no way I was getting 4 wall walks. It was disappointing and I was dying but I never thought it would hurt so bad! Hahaha. I lived and when I meet those beasts again, I’ll cry! Jokes, sorta. Hopefully I’ll be better at them!

Not our Box but as you can see you gotta get vertical on the wall AND touch your nose to the wall! WoOOOWEeeEEE! It's not easy!

Today’s happy day o’ fun was Skill/Strength: Dead Lifts, 3, 3, 3+1. Coach has been making us do math in the mornings. I don’t know if for punishment or his own amusement but I had to take 95% of my Max add 20lbs then take 80%, 85% and 90% of that. This results in what weight I should do each round of lifts. This equaled to 155lbs, 165lbs and 175lbs. I managed to bust out 8 reps on my last go. Not bad! At least to me not bad 🙂

4/13/12 WOD

The MetCon was a joy all in itself: RUN 800m, do 40 burpees (don’t die), RUN 400m, do 20 burpees (don’t puke) and RUN 200m, do 10 burpees (pray for survival). I totally killed this 800m RUN compared to Tuesdays run by a whole 3 seconds! LOL. It’s true. Then the 40 burpees came. I did 20 fairly well. I just paced them out nicely but the last 20 sucked. I didn’t stop, just didn’t go fast enough I suppose. Who knows. I couldn’t get a good deep breath to save my life! The 400 had to of been slow. I stopped looking at the clock. The set of 20 burpees was much better than the 40 but I was spent from the running. Fortunately by the time you get to the 200m run you know it’s almost done. I couldn’t breathe very well at all this morning but I was real happy to finish the last round of 10 burpees! Time: 13:42. I’m dead for the weekend. My body hates me!So hopefully I’ll get some nice recovery. Another weekend full of baseball for us with a forecast of rain 😦 Lets hope it waits till Sunday!

Have a FABULOUS FRIDAY the 13th! Make some brownies, they are good!