Surviving the Week

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It’s Friday! Woooo! Only one bad meal this week so far. And it was only bad due to the beverages I consumed. But other than that this week has gone along quite nicely. I’m struggling a bit with the workouts but I am getting them done!

Considering this isn’t my first rodeo, I thought I would be feeling more food withdrawals. But this time around, I’m only feeling a little sluggish. But not much more than that. I’m not even a full week in though, so there’s still time for a little bit of misery. Not that I’m hoping for it, but I don’t want to relax and then it hit me like a ton of bricks. That would be a good time to fail :/

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It helps to try and have a positive attitude though, which can be hard. Along with most of the overweight world, I wish there was an easy fix. But there is not. I wish that my couple of days of hard work translated to 20lbs weight loss. But it hasn’t. I wish that as long as I’m working hard in my workouts than the food I eat doesn’t work against me. But it does. All of those things could bring me down, but then I’d be back in the same rut. Miserable. There’s no time for loser talk though. Chin Up. Move forward. Think happy thoughts!

But it does take time and it’s not instant. It’s not the Biggest Loser Ranch over here, where they workout for hours and hours each day. It’s life and it’s busy. But feeling better is half the battle and that my friends is my instant gratification. I don’t feel as bloated and my mind is much clearer. I feel better. I just have to wait a little bit to feel super awesome, when the fluff melts away. And the fluff will melt away!

4/16/14 WOD

Warm Up Game: coaches choice (have fun)
I don’t know that our “games” were fun. We held Planks in the Push Up Position and passed a Medball around like hot potato. But after you got the ball and passed it you had to do a push up. When one person fell, the circle got smaller. The was a burner on the triceps. I was out after a couple of minutes. The second game was a 200m run with a cone. Kind of like carrying an egg on a spoon run. I gave up after 100m.

4/16/14 WOD

4/16/14 WOD

MetCon TEAM WOD – at least 3 person teams. 1 person working you must tag in from the starting line (mats)

5 min cap
40 Pull Ups
50 Russian KB swings 1.5 Pood for everyone

rest 2 min

8 min cap
100 Sit Ups
70 Back Squats 75# for everyone

rest 2 min

3 min cap
15 Burpees
10 ft ring for the guys
8 ft for the ladies

For our first round, only one of us has Pull Ups. But coach allowed us to do Ring Rows instead of Pull Ups but we couldn’t do more than half of the reps. So Tory, did 10 Pull Ups, Karen and I did 10 Ring Rows each and Tory finished with 10 more Pull Ups. Then we moved onto the Russian KB Swings. I put in 25 reps and Karen tagged in and picked up the other 25. Thankful that Tory could do Pull Ups, she got a break! Time: 3:51

For the second round we were pretty confident going in. Tory started us off with 30 Sit Ups. She felt she was slowing down, so she tagged Karen in. Well Karen went all out and busted 50 reps in, leaving me with only 20 to do. Back Squats were light but for some reason I wasn’t feeling it. Tory started us off with 15, Karen and I both did sets of 10 and then I don’t remember the rest. But we got our 70 reps in. Time: 6:45

And finally the third round. Burpees then jump and touch 8ft target. Before class even started I was practicing to reach the target and I was missing it by half an inch. Tory then pointed out I might be better off if I was directly under the target instead of Jumping at it from an angle. Well that worked! So I was ready. Time started and Tory did 15 of the reps right off the bat. Easy! So Karen and I split up the 5. My first attempt at hitting the target was a fail but I finally got it and didn’t have a problem after that. We didn’t get our time written on the board but it was some were around 1:33.

Overall that was a good Team WOD … no running involved!

4/17/14
Midline: accumulate 5 min of low plank
I know all this midline work is good for me but it’s really a pain in my arse. I held on for 1 1/2 minutes before I dropped. Then finished in 20 – 45 sec increments. Took me right at 8 minutes to accumulate 5 minutes worth of plank.

MetCon: 4 rounds of 200 m run, 10 DL 225/155 and 10 T2B followed by TABATA dips
I warmed up to 135lbs on my Deadlift and it felt heavy, maybe cause I’m tired. Who knows. But I thought 20 more lbs. I just need to throw it on there. I did a couple and was like I’ll be slow but it’s doable. I forgot however that Toes To Bar followed! Doh. We just killed our core doing plank. Now I have Deadlifts and T2B after a run. I just wasn’t sure I’d survive.

4/17/14 WOD

4/17/14 WOD

And we’re off. My shins hate me, but I ran most of the first 200m, just walked in the last 10m or so. Then I got 5 DLs in before dropping the bar, then did the other 5. Got to the T2B and slowly did one at a time. I can’t string them together and it takes a lot of effort to do just one, but I am getting better. I didn’t even look at the clock when I finished round one cause I knew it would be sad. The “running” part of my runs got shorter and shorter each time but I at least trotted or jogged 3/4 of the run. I got a little better at the Deadlifts and stayed about the same with T2B. Time: 21:10 RX.

I was still dying when I was reminded we had TABATA dips to still complete. TABATA is doing a movement for 20 seconds, then resting for 10 seconds for 8 rounds. It doesn’t seem like it would be hard but it’s not easy. This is a workout where you want to get as many reps as possible in the 20 seconds. Then the goal is to meet that same rep count each round. Your lowest score is your score. I did modified dips and started off with 6 then dropped to 5, then 4, then held out at 3. My triceps died. Score: 3

That’s A Wrap!
My biggest battles are the weekends. On the go = opportunity to eat really really bad. Hopefully I can conquer this weekend and be successful! I hope you all will too. It’s Resurrection Weekend aka Easter to most folks. A weekend that has the potential to be full of lots of yummy foods and candies. Show some restraint if you can because this weekend isn’t supposed to be based on celebrating food. Unfortunately, as a society, myself included that’s what we are drawn to – FOOD (savory meals, big desserts, easter candy). Sure there’s fellowship and church and family but a lot of times FOOD is the center piece to all of the above. I’m not opposed to indulging every now and then but if you’re on a mission, whether your months in or days in. Just remember you have work to do and you don’t have to go nutso on the eating. And if you by chance do lose it, it’s going to be ok. Monday is a whole new day. Have a beautiful weekend!

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Just One Day . . .

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Makes a huge difference. ONE DAY OF CLEANER EATING, it’s almost unbelievable. I wasn’t even perfect, just a whole lot better!

I can’t promise everyone will feel this way. And I’m sure in 2 or 3 days, I’ll feel like crap going through food withdrawls. But I was high energy all day. And even though I sucked at my workout, I didn’t think or feel like I might die. Annnndddd, I woke up this morning before my alarm clock, wide eyed and bushy tailed. I finally made it to a morning workout! Which is key for me and our busy, crazy schedule!

4/14/14 WOD

Midline: 50 Hollow Rocks and 50 Russian KB Swings – choose a weight and go for unbroken
Coach said we should do the Hollow Rocks Unbroken. I laugh at him. Maybe 20, then 10, then 5’s. As far as the KB swings, I didn’t go heavy cause last time I tried I didn’t go UB. So I opted for a lighter weight and barely made it. I was smoked. Can I go home now?

Strength: Front Squat 5×3 @ 75%
Finally, I can front rack the bar without any pain in my wrist. It’s so nice. But today I had my back plaguing me. I was warming up and 30lbs away from my 75% weight when my back was not feeling it. Coach had me mobilize, which helped some but when I retested the weight the pain was still on my right lower back. More mobilizing for me. Sadly I didn’t get to put in the reps.

4/14/14 WOD

4/14/14 WOD

MetCon: 5 rounds of 12 Cleans and 6 Presses 115/75
Warming up I felt ok, but my back was still a little off. To be safe, I went with Hang Cleans at 65lbs. This alleviated the stress on my back which is good. I don’t need an injured back. After 1 round of the Presses, my wrist decided it wasn’t happy. I did 6 Hang Cleans in round 2 but was worried I wasn’t going to be able to finish. I was just going to take a DNF. I don’t know how long it took me before I decided to ask Coach what I could do as a substitution but it was at least 3-4 minutes of me standing around. Maybe more! He had me use the AirDyne instead of Presses and go until I hit 12 calories. By then my wrist was feeling ok enough to do Hang Cleans, but I was glad to not be going overhead. Once I had it in my head that I just needed to not worry about the clock anymore and just do work, I did fine. The AirDyne though is EVIL. Very EVIL! Time: 12:07

4/15/14 WOD
Oh yaaa, I got up early and went to the 6am class as a trial. The 5 am class is a better suited time frame because I gotta get kids to school and myself to work. But Tu/Thurs that isn’t an option. If I go into hyper mode when I get home it appears I can make it on time. But there is ZERO time to stick around if the MetCon runs late.

Skill: Muscle Ups or Double Unders
We kind of worked both, but if you have or are closer to a Muscle Up then they worked more on the MUs while those of us who don’t worked on DUs.

Gymnastics WOD: EMOM 5 min – 2 MU or 5 min max DU
Ya, I think I used up all my DUs in the skill session. And I kept tripping up which then led me to stand around and not do anything. I managed 183 reps in 5 minutes. I don’t think that’s very good but it is what it is.

4/15/14 WOD

4/15/14 WOD

MetCon: 12 min AMRAP of 40 DU and 20 HR Push-ups
So if my DU’s were gone in the skill session, they were definitely gone after 5 minutes of doing nothing but DUs. I at least thought I could do the first round Unbroken. But I only got about 20. I don’t think I strung more than 25 together ever in the 12 minutes. My shoulders were smoked. I couldn’t relax. Then Hand Release Push Ups were of no help. Just smokin’ the shoulders more! The whole 12 minutes was a mental struggle. My shoulders are dead. And so are my calves.  Final: 4 rounds + 36 DUs RX

That’s a wrap!
Yes I had a poor poor petri post yesterday, but I’ve been gone from the blogsphere and I had to recap. Ya dig? And now I’m ready for my 798797th time to get back on the proverbial horse. Better than staying at the bottom I suppose. Just hoping to find my happy place this time around. Winning the lottery and becoming a stay at home mom would really help!

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And yes let me say ONE MORE TIME, that I’m barely in day 2 of just eating better, more balanced, etc and I feel AWESOME. Not PERFECT but way better than any day last week, or the week before, or the MONTH before. Seriously folks. Just slight changes. Cutting out sugar. OR lessening sugar if you must. Eliminating or lessening grains. Eliminating or lessening processed foods. Adding veggies and protein with some heatlthy fat. Drinking MORE AGUA, aka WATER! And I get it, I feel you when you think NO way, not gonna do it. I keep going back to that place too. And I feel like crap and I get headaches and I lose the will to leave the couch. And to be honest it’s dumb to feel that way everyday and be okay with it. It’s just dumb. Yes I realize I’m calling myself dumb and it’s the truth. Especially when I can feel good physically and mentally just by cutting out junk. It’s easier than you think or make it out to be, I promise. I can guarantee you, that I don’t have extra special will power. Or that I’m better than any one of you out there. You just have to decide enough is enough. Make Tuesday your day of change!

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The Hiatus is Over!

Hidey Ho folks! Believe it or not I didn’t completely disappear! I was however, in a huge blogging funk. I wasn’t being very productive, not eating great and just overall blah. I suck. Mission: Obliterate Chunky Monkey has fallen off course. But after trying to find new pants and not liking what I was seeing in the dressing room, I MUST make a plan of attack. I’ve had enough with the excuses. And I promise you I’ve had plenty of them. And most of all, I did what I tell all of you NOT to do. I let the biggest excuse of them all get in my way. NO TIME! And well alcohol, yes that could be a big factor as well :/

But there is time. And I can lay off the beers and margaritas.

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The time I have is  just not the time where I want to be in the kitchen or focusing on being healthy. My brain and body say sit down. Take a break. So I do. And with everyday that goes by that I’m “taking a break”, the harder it is to get back on track.

I finally got my lazy self to be more consistent at the Boom Box. And that’s been tough. I literally force myself to go. It’s better than talking myself out of going but it’s an internal fight. It’s weird saying that because I’ve always been “willing” to go. I’ve always looked forward to enjoying the workouts. But the past two weeks were tough. Of course I feel awesome POST workout but the thought process of getting dressed, driving there, and doing the work have been the opposite of motivating.

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I think that mostly comes from me not meeting my goals. I’ve let myself down a handful of times over that past 12 months and I give up. I shut down. I quit. And then I wallow. I pretend I don’t look at myself in the mirror. And then I say screw it.  I eat and drink whatever, whenever. But all the while, I’m kicking myself. Asking myself why? And I don’t really have an answer. I have no valid excuses.

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I don’t know why I get this way. I know I’m not alone. I just wish it were easier for me to step out of the funk. I even signed up for another work Weight Loss Challenge. It started 3 weeks ago and I have done nothing to try to win. THREE WEEKS! But today, it has changed. I don’t have a big plan of attack except to eat clean and show up at the BOOM box. I don’t have meals planned or prepped (I KNOW, this doesn’t help in my success) but mentally I’m over being a slob. I’m over being half ass. That will help me make better choices in the long run. The next couple of days may be unprepared but mentally I know I have to choose my foods wisely and push hard in my workouts. I will find my happy place.

I WILL BE SUCCESSFUL.

I did get some workouts in. Although I sucked. And my food choices are getting better. I'm sure that salad in the bento box is chock full of sugar. I didn't say I was perfect! But I'm getting better.

I did get some workouts in. Although I sucked. And my food choices are getting better. I’m sure that salad in the bento box is chock full of sugar. I didn’t say I was perfect! But I’m getting better.

Miss me?

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Eh, probably breathing a sigh of relief I’m not complaining every dog gone day. It’s true, I’ve been a slacker when it comes to getting out of bed or finding the motivation to show up at the Boom Box. That’s bad on me, cause I was doing so well.

Just so y’all know, as much as I like to whine and cry about each and every WOD, I am no cherry picker. I finally show up at the box knowing full well what’s in store and even though, 99.5% of me says stay home. That sick twisted .5% says stop mopin’ around and go. And what awaited me last night?

3/11/14 WOD
Gymnastics WOD: for quality 3 rounds 10 strict Toes to Bar or Jack Knife Sit Ups and 10 strict Ring Dips or Push Ups
I laugh at strict T2B. I barely have kipping ones! But I can do me some Jack Knife Sit Ups. Something about hanging from a bar that messes up my world. As far as Push Ups, I get so used to doing hand release that I forget what STANDARD Push Ups are. I can do a handful at a time, but it puts a strain on the shoulders.

3/11/14 WOD

3/11/14 WOD

MetCon: 5 rounds Run 800 meters 15 Clean and Jerks 135/95
Oh ya. You know I’m crying on the inside. But first off, I had to test that Clean and Jerk. So the bar was good. I could feel the tightness in the wrist but I could do the movement. I didn’t want to get too excited or push too fast, so I loaded 10’s on the bar and BAM I could do that weight too. But I could feel the tightness. So I stayed there. No need to aggravate the healing process. Plus I need to regain that flexibility. My elbows were a little low but I could do the work comfortably. Yay for Clean and Jerks! Booo for running! My first run was slow but steady. I didn’t walk or anything! Woo, me. But the rest were slow and half walk, half trot, a little jog, etc. For me the Clean and Jerks were light but again, no need to push the wrist too much. And by the 4th and 5th round after all the running, I was losing steam fast. This workout was a doozy. Time: 40:21, womp, womp.

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3/12/14
30 Heavy Russian swings
Only did 1.5 pood. Cause I’m lazy and didn’t want to pick up the 2 POOD.

Midline: Max plank hold
I’ve never been great at this, mostly cause I think too much on how I don’t like holding planks. Time: 1:33

Strength: Max weight Yoke carry 50 ft
It was cold and windy this morning. I was not wanting to do this carry. We loaded up 2 – 25lb plates, not too bad. But I can not hold the Yoke like I’m supposed to. It hurted the shoulders way too bad. So I carry it awkwardly. Add 2 – 15lb plates. Same awkward carry. Then we add another set of 15lb plates. I can carry it but they way my arms are, SUCKS, so the Yoke slides off my back a little over halfway. I was over it.

3/12/14 WOD

3/12/14 WOD

TABATA: Row (cal) and Burpees, post lowest reps
Well I started with the row and managed 4 calories for 6 of the 8 rounds, then on my 7th round let it drop to 3. Booo. Score: 3

My hips were smoked for Burpees and I had sweatpants on that were irritating me so I wasted my time taking off my sweatpants. Boo. Score: 2

That’s a Wrap!
So I’m glad I had back to back workouts. I needed to feel good about working out again. It’s funny how my most dreaded workouts (running involved) still make me feel awesome. I just get mental and lazy, I’m human. You are too. So don’t get all debbie downer when things don’t go right. Just get your focus back and get back to work. A friend of mine tagged me in the pic below and it’s so on point!

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Handstands Holds, KB Holds and Running

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Before I get into the details of my workout let me just say: The workout was great! So much fun. I loved it. All you CrossFit Boom Box-mates will be so happy you went! You can stop reading now if you attend CrossFit Boom. (that’s for you Briggs :D)

For the rest of the world. I will say if I had known what the workout was when I woke up, I probably would have set a new alarm and would have gone back to bed. But maybe not.

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It’s not ground breaking news that I despise running. I find no joy, peace, comfort, etc. in running. I’ve tried to find an ounce of happiness in taking a jog or what have you and I find nothing. I know there are days that a RUN will be part of the scheduled workout and most days I still show up even though I don’t like it. And today’s WOD had running. And it’s cold outside. Bleh. Coach made it a “team” WOD. Maybe to motivate some of us but for me, well, I feel bad for my partner. That’s sad, isn’t it?

Midline: 30 evil wheels
These may be the longest reps ever. It takes way too long to complete 30 and I felt I was staying at a consistent pace.

Strength: Handstand hold 5 max effort times rest 2 min
I know, you are tired of hearing about the “wrist” but it is what it is and the wrist is feeling better. The pain migrated to my palm for the most part and although I do feel tightness and sometimes pain, overall still feeling better. So much better that I wanted to get into that handstand that I have been forced to avoid for so long. It was a little scary, not knowing if I could bare my weight on it but after a few moments of being SCARED, I finally did it. Whew! My holds were only about 2 to 5 seconds because it is weaksauce but it’s progress! Woohooo! Now if I could just clean some heavy weight.

3/5/14 WOD

3/5/14 WOD

Metcon: Team WOD 4 rounds as a team
Athlete 1 runs 400m and Athlete 2 holds a KB over head 2/1.5 Pood. Every time you drop the kb before your partner tags you in your team runs 200m together at the end.

And here is where I feel sorry for my partner. We were odd numbered so Coach T jumped in to be my partner. 2 POOD is a lot to hold over head for long periods of time. And yes I know 400m shouldn’t be a long period of time. But there are some factors to think about. 1. I suck at running. 2. I’m slow 3. I get worse as time goes on. So ya, a fast person might run 400 in a minute or less. An average person will fall under 2 minutes. Me? I’m over 2 minutes and then slower as more laps are added.

I started with the run to let Coach T be fresh for the first KB hold. It was smart. I was slow. 2:22 I think for my first 400m. I didn’t dare go 1.5 pood. That was crazy heavy to HOLD overhead. I went weaksauce again and just held the 25lb KB. Fortunately I did not drop the KB. Unfortunately, Coach T did so we had to run an EXTRA 800m. How’s that for fun? All cause I’m so freakin slow. Time: 8:09 with 4 drops. Doh!

In other news
PRETTY MUDDY RACE GIVEAWAY WINNER

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Sadly, I only had one entry. And so by default, she is a WINNER which makes me happy because she is a Mud Run, 5K, trail running JUNKIE! The total opposite of yours truly. So Marbella, CONGRATS. I will be emailing you a coupon code specific to the Family Wave for the Dallas event on April 26th! Yayayaya! Thank you for entering.

If for some reason you’ve been living under a rock and missed the giveaway you can still utilize the coupon code GIRLSGONESPORTY for $5 off your race entry. Thank you GIRLS GONE SPORTY and PRETTY MUDDY!

That’s a wrap!
So where are you all in your health and fitness goals? Are you floundering like I am right now? Are you on point? Are you telling yourself next week? Next month? Are you justifying that you have time because your vacation is in AUGUST (like me). Well stop thinking about it and just DO IT. Get on track. Get moving. Get to eating clean. You (and I) will feel so much better! Happy Wednesday!

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A week off = Bittersweet

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So I rested as in I took a week off from my workouts and did nothing but sleep in and eat. Of course my life went on as anything else but I laid off the physical activity. And it was a much needed break. My body needed the break.

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The only downside to taking a whole week off, for me at least, is that it’s hard to motivate myself into getting back to it. Fortunately, just showing up again is worth it and even though the break felt good, it is time to get back to work.

And work it was. Back squats that I wasn’t feeling strong at and the CrossFit Games Open WOD 14.1. For the past two years I’ve paid my fee and joined the tens of thousands to compete. This year, with a weak wrist and a weak self, I opted out. It didn’t make sense for me to pay the $20 and not be sure if I’d be able to handle movements like Power Cleans or Clean & Jerk. So I did not and guess what? 14.1 has my strengths! Doubles Unders and low weight Snatch. Now I know deep down I wouldn’t be able to hang with the Elite ladies out there but this is a workout I CAN do. Lucky for me, even if I’m not in the OPEN, I still have to do the workout!

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So I stroll in NOT wanting to do any work at all, but I’m here now so I must. We do 8 sets of 3 Back Squats at 85% of our 1RM. I did more like 80% because I was feeling OH SO WEAK. But with a weeks worth of rest, my HIPS were feeling great.

The we move on to warming up our Double Unders and Snatches. 55lbs feels good, light even so I’m actually ready to go. All until the clock starts and I mess up on DUs immediately! WTH?!? After I finally made it through 30, which sadly took almost a full minute I moved onto the 15 Snatches at 55lbs. The “lightweight” that it was 5 minutes before is now ridiculously heavy. After 5 reps I was mentally ready to quit. Somehow, somehwhere I convinced myself to keep going. But it was at a snail’s pace considering my goal should be to BEAT EVERYONE. As the rounds went on my DUs got better and when I focused on good form, of course the Snatches were much more awesome. I finally got some UMPH in me with like 2 1/2 minutes to go. Hahah, who does that? UH ME :/ Final: 211 reps and I can honestly say it was a poor showing. Ah well. I’m sure there will be a variation of this workout come 2015. Maybe I’ll have my crap together by then …. maybe.

3/3/14 WOD

3/3/14 WOD

And that is all I got for this fine Tuesday. Besides the bipolar weather here in Texas, all is good. I hope you all are doing great and go ahead and make those changes you’ve been holding off on. Get back to working out. Clean eating. Or whatever it is you do, unless it’s meth, then stop. Stop now. But other than that, find your healthy happy place.

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Wall Balls …. We Meet Again

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We’ve had a few WODs with Wall Balls in them lately but nothing too terrible. And although I dread them, I dread KAREN even more! That’s 150 Wall Balls AFAP! As. Fast. As. Possible!

So it’s a given that I’m gonna whine, cry and B!†©h about this freaking workout. Like more than ever. But damn it, I showed up at 5 a.m. KNOWING what was in store. So I feel, although I’m probably pretty annoying, that I’m allowed such moaning and groaning. Hehehe. Right?

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2/21/14
Test Day

Strength: Push press 3,3,3 1,1,1
Yup Coach wants us to KILL our shoulders before we throw a medicine ball up 150 times. Yay fun! I went with Handy Dandy Multi-grip bar to alleviate wrist pain. This bar is a little awkward and even though I use it often, I never load it with weight as it’s already 65lbs on it’s own. But today we were going for HEAVY but I had to test the waters slowly. 65lbs isn’t putting any strain on my wrist but I wasn’t sure what more weight would do. Eventually I worked up to 105lbs and I was good there. I was a little less stable and didn’t want to push my good fortune at getting that weight.

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MetCon: Karen – 150 WB 20/14
I don’t wanna but I gotta! At this point I didn’t care if I met the 15 minute time cap we had, only because we had 15 minutes left in class. My mind was prepared for a DNF. 3-2-1 GO. Hmmm the first 10, not so bad, 3 second break, next 10 not too bad either. Then 5’s from there on out. I felt good for the first 80 then slowly started falling apart. A lot of my MIND came into control vs. fatigue. But it’s no JOKE either way. Time: 13:23

2/21/14 WOD

2/21/14 WOD

This was a personal best for me. The last time I did an official Karen was a little over 2 years ago and finished in 14:37. And with all the ups and downs I’ve had on my journey… I was plenty excited to have a better time! But then I started thinking about some of the OPEN WODS where you had 12 minutes to do 150 wall balls, double unders and whatever else. I got 133 wall balls in 12 minutes last year! I was in a better place though. I tried beating myself up over it, but then shook it off and went back to being happy at a new PR!

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PRETTY MUDDY GIVEAWAY!
Don’t forget to enter for a free entry into the PRETTY MUDDY GIVEAWAY! Invited your friends to enter as well. Or just tell them to use the discount code: GIRLSGONESPORTY for their $5 coupon code and cross your fingers that you win! For real though, I’m giving away:

2 standard race entries (up to a $69.50 value) – offered to two separate winners

2 family edition entries (up to a $45 value) – offered to two separate winners

What is Pretty Muddy?
Pretty Muddy is a 5K adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends, and have fun. And believe it or not it was dreamed up by a pair of husbands that were looking to do something for their wives. Friendship, Fun and Fitness! They wanted to provide a stress-free environment where you can just let loose. It’s a 5K that you can run or walk. It’s not timed. And the obstacles are legit. Nothing to worry about. Just have fun!

HOW TO ENTER idrankthecfkoolaid.com’s giveaway

It’s simple.

1. Email me at idrankthecfkoolaid@gmail.com and tell me who you are and if you want to be entered into the standard race entry or the family edition entry. There is an EMAIL ME link on the right hand bar. The email you send me will be my way of notifying you if you are a winner.

2. And then comment on THIS POST that you emailed me! It’s that simple! I’ll be taking entries through end of day of 2/25 11:59 pm CST. I’ll pick a winner on 2/26. And should have entry codes for you by 2/28.

I will not use your email address for anything other than contacting you if you are a randomly chosen winner. I was provided my own personal race entry as incentive to host a giveaway but I would have hosted it none the less!

That’s a WRAP!
Happy Weekend y’all! Go forth, be active and eat clean! Your mind and body will thank you for it. I promise!

There is a CrossFit Boom Community WOD tomorrow at 9am as well. So if you’ve been itching to try something new, GO! It’s for all ages, fitness levels, shapes and sizes! And it’s FUN!

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