Thursday Fun!

First of all the Sweet Potato Brownies were a hit with Jonas’ friend! I was worried…with teens you never know! I’m now curious if her parents enjoyed them as well, that is if they made it to the parents 🙂

WOD
I almost didn’t make it to the BOOM BOX this morning. At some point I managed to turn off my alarm or something and I woke up at 4:49! I’m supposed to leave by then if not earlier. On top of my tardiness it was a stormin cats and dogs! So I was a few minutes late but nothing to severe.

Even better to being late my left IT band was giving me grief in the warm up. This is not good because lunges are part of the MetCon. And that’s not good why? WELL, that silly ol’ band hurts most doing lunges. I rolled it out quite a bit and it loosened up enough to get through the work.

5/31/12 WOD

Before we hit up the MetCon our Skill/Strength was Dead Lifts! Used to be a favorite and it’s slowly falling down the list of fave lifts. It was a 5 @ 140lbs, 3 @ 150lbs and 1+ @ 155lbs. I was having issues getting my knees to bend when coming back down to ground so Coach had me bring my feet in closer together. With just that little change there was much to be felt in my legs. Not bad just different. HOPEFULLY BETTER in the long run! I finished with 8 reps at 155lbs. Again feeling good but fingers may explode off my hand one day!

The MetCon was 2- 5 min AMRAPs with a 2 minute rest in between. The first part was 10 Diamond Sit Ups, 10 Lunges, rinse and repeat as much as you can. We got to rest for 2 minutes then moved on to 5 minutes of 10 Hand Release Push Ups and 10 Lunges. Rinse and Repeat. We kept track of total reps. It does get hard to keep up with the counting though. It sounds easy but when you’re tired and more tired your brain wants to stop working. My total reps ended up being 280. Not bad but one guy got 310. I felt like a slacker after that! We’ll see what the rest of the day brings. Hopefully I wasn’t too far behind the curve :/

Other news
I stumbled across a FB share of a blogger: http://www.sarahwilson.com.au/2012/03/paleo-101/

She explains PALEO very well in my opinion without being too science-y. I probably eat more meat than she does but overall I think she’s got it on the spot in regards to starting out and understanding the basics.

From there it’s everyone’s responsibility to do their own research, testing and learning on their own. We are all different. We have different food reactions, different tastes, etc. It’s a constant experiment. Don’t ever forget that. The idea is to get as close to the goal as possible every day. Some days will be on target, some days will be slightly off and you all know just by reading my stuff some days don’t even come close to any goal. It happens. We are HUMAN! Just know that you want to keep your OFF days to a minimum. Just because you screw up one meal doesn’t mean your day is done and what the hell eat like crap the rest of the day. OR WEEK! Or whatever you may be thinking. Don’t let mental justifications make you fail for the day or sabotage your day/week/month/year! Make a Change. It’s for the better.

Have a PERFECT THURSDAY! OH ya BE AWESOME TOO!

Seriously OHS and HSPUs… my wrists are crying!

So it’s later than normal for my WOD recap, part of it, I’m sorry, blah blah blah.

Got to the BOOM Box for a nice little combo of Dead Lifts, Overhead Squats (OHS) and Handstand Push Ups (HSPU). I’ve grown to love MetCons that include lifting but OHS is like kryptonite for me.

That along with Snatch! So although I do not despise OHS I definitely have not found my happy place. It’s awkward, it hurts my sad pathetic wrists and I wish I could do heavier weight comfortably but I can’t 😦

5/23/12 WOD

We had 4 rounds of a 3 minute AMRAP that included 3 OHS and 3 HSPU. I could have sworn it was originally 2 minutes but I’m also half asleep at 5am. As you can see on the white board image, I didn’t get very many rounds in. Going from OHS that kills my wrists, even with my handy dandy Strength Wraps, to HSPUs is killer. My shoulders are dead, my wrists are dead, I’m just dead. By the fourth round, it wasn’t the OHS that was killing me, it was the HSPUs! Holy Crapola it was hard to knock out 3 of those bad boys.

We also worked on Dead Lifts prior to the MetCon for Skill/Strength. Coach did the math for us today so I did 3 @ 130lbs, 3 @ 140lbs and 3+ @ 150lbs. I managed to bust out 12 on my last set. As I’ve mentioned before I feel I could keep going if I didn’t feel as if my hands might literally explode! With proper mobility work put in the Dead Lifts are getting better 🙂

Day 23 – Sugar Detox
Well I’ve made it to my “extended” last day with almost flying colors. One sugar coma on Mother’s Day and no other slip ups. I’m even trying to carry forward as much as I can. I was tempted at lunch for sure. We went to one of my fave places, Ali Baba. It’s a Mediterranean restaurant that has a wonderful lunch buffet. Lots of healthy stuff to choose from and a few not so Paleo foods that I happily steered clear from….this fried pita thing called thyme pie or something like that and rice pudding (which I LOVE). I could have cheated and taken a bite or two but I’m serious about this detox. I do feel much better than ever and I realize it’s silly how much sugar I was taking in without realizing it all because I thought I eat fairly clean. So I can only imaging how much sugar I was actually putting in my body prior to October of 2011!

Now for the exciting news…

6lbs down! Woohooo! It’s not huge because I don’t have huge amounts to lose anymore. But it’s great. And weight loss was not my ultimate goal so this is an added bonus!!!

And there ya have it peoples! Hope your Thursday has been great. If not your day isn’t over, do something super fun and crazy. Laugh a lot and smile big… It’s contagious!