Hard to Focus

Life is busy. My life is crazy busy. I’m having a hard time staying focused on everything! In the end we manage just fine, having a good time in our world of chaos so that’s a good thing but my blogging falls behind! Maybe it’s better for me to be a little less in your face, then you don’t get sick of me 😀

As I’m trying to recap in my head 5 seconds before I type I can’t even remember what happened on FRIDAY! Thank goodness I take pics of the whiteboard or I might forget all together. But let me first talk about my EATING to PEFORM! I did really good during the week. Had some tweaks to make but overall hit the marks I needed to hit. But it was a big ol’ fail for the weekend! I wouldn’t say I didn’t eat too much or not enough but I didn’t eat balanced and I didn’t eat clean so 1 week wasted! I know, it’s not WASTED completely but I’m not gonna lie, eating to perform is not an easy task for me. A lot of food to be taking in and forget about planning when you are gone the whole day.

“Bulletproof” style

As of yesterday I’m trying out my coffee “bulletproof” style. I say style because I didn’t buy the UPGRADED coffee beans and I’m not using the MCT oil. If you don’t know what bulletproof coffee is then please click HERE to read more. Pretty much this is supposed to make life much more awesome and help me get those fats in that are hard to consume! Coffee, Grass Fed Butter and MCT oil is the magic concoction and so far so good. I was feeling pretty bleh yesterday and I did half the suggested portions. So I was feeling a little less than excited. But today I feel much more amped on it and alert. I had two separate servings of 8oz of coffee with 1tbs of KerryGold Butter and Liquid Coconut Oil (93% MCTs). It’s a lil different but not too shabby in the end. Going keep this up and see if I notice anything grand in the next few weeks.

4/12/13 WOD
Friday’s WOD was an 18 minute AMRAP team WOD. Probably the longest 18 minutes ever! It consisted of PULL UPs and Med Ball Sit-ups! BLEH! After a few rounds, my triceps were strained and dying. By the end they had died and my forearms were on their own deathwalk! It was miserable. But my partner Kristina stuck with it and we got 9 rounds + 5 reps. Not too bad for the pair of us!

4/12/13 WOD

4/13/13 Community WOD
As most of you know I do enjoy the community WODS, sometimes there is new folks, sometimes out of towners and sometimes it’s just a handful of us regulars but they always seem to be fun. I don’t know that I can say this time was fun! Hehe.

Teams of 3
5 rounds of 1 minute KB Swings, 1 minutes Overhead Plate Shuttle Run, 1 minute rest. YAY FUN! NOT!

Our team had 4 so two of us did the same movement together. While each of the other people were on the other station. That 1 minute rest station was NICE. The shuttle run NOT NICE at all. We took total reps completed for the final score. The way we did the 2 person movement was to split the difference of our final rep count. So I think I got 180 and Tristan got 186 so we said we had 183 reps. I think that was pretty fair in the end. Overall our team came in 2nd with 472 reps.

Since that went by so quickly Coach had us do DEATH by AIR SQUATS! We have never done that before and by 10 minutes he figured that it would go on forever so at the 10 minute mark he made us double up. instead of 10 reps we had to do 20 and at the 11 minute mark we had to do 22 reps. Well that gets you much faster and I only made it through 24 reps. That’s 111 squats.

4/16/13 WOD
I took Monday off. 6 days in a row and 1 rest day wasn’t enough so I took 2 rest days and low and behold I come back to a burpee, run, pull up WOD. Are you freaking kidding me. I wish I had the energy to wake up on Monday morning then I might have slept in this morning! Ok probably not, my weaknesses are definitely running and pull ups!

Skill/Strength: 75 Hollow Rocks, 75 Superman Rocks
I’m so much better at the Superman Rocks. My joke is that my belly is what allows me to rock so well! And more than 10 Hollow Rocks pretty much sucks!

4/16/13 WOD

MetCon: 90 seconds Max Effort of Burpees, Red gate SPRINT, 10 Bar MUs (but for me 30 pullups)
The Burpess. UGH! I got 25 in the 90 seconds. I’m sure I could have squeezed a few more in but my mind was already dreading the run. The red gate and back is about 3/4 of a mile. It’s not an exact but definitely close to it. Good thing is I didn’t stop the whole time. Most runs I stop and walk at some point. Some if that’s the one positive I can pull then that’s what I’ll focus on! Still slow though Got back to the bar and my lovely band assistants. Coach wanted me to do Kipping Pull Ups with Blue Band. Got 1 and it went downhill from there. So I moved up to Green Band and got 2. Woooo. Then I was getting nowhere. So I doubled up with the green and blue band and chipped away. Time: 18:09! Man those Pull Ups took forever!

After a few minutes of rest, Coach wanted me to do a handful of extra pull ups with just the green band. With a little rest and no pressure of the clock, I did 5 in a row. Woooo! The flip side is now I HAVE to use the green band only. No more double banding. It’s bittersweet. It’s progress but still bittersweet!

Hopefully tomorrow is a good CLEAN kind of workout and no more pull ups or running! Hehe, doubtful but hopeful all at the same time 🙂 Have a fantabulous Tuesday. And don’t be shy, go out there and be AWESOME!

Made it!

Woooo I woke up on a Thursday morning to go workout! Typically Thursday is a rest day for me because it was OLY Class day and 5 am was not an option. But starting last week Thursdays became available for regular workouts and of course the first go round I slept in! Not today, Jack!

Eat to Perform
So far I’ve also been a champ on eating to perform! At least getting 90-95% on target. Probably a lil closer but I don’t want to do the math. I have also just started getting used to drinking my coffee black so now I’m considering going bulletproof by adding the butter and the MCT oil. I’m not well versed in what it’s all about yet but once I get it all researched I’ll share some more. If you already do this and have seen some positive OR negative things, PLEASE PLEASE let me know. I think it will help me hit my FAT intake target much better. I finally restocked on coconut flakes as well and if I would remember to pack them in my lunch I’d probably be better off!

The eating test is ON starting NOW. From NOW till Wednesday next week we will be NON-STOP all over the place with little to no time to cook, eat, breathe, etc. So I gotta be crafty with the food and not let LIFE get in the way. And even more than life getting in the way, I need my slacker side of my brain to co-operate with the disciplined side of my brain and take care of business! If anyone wants to just cook for me and deliver for the next 6 days, it’d be greatly appreciated!

Today’s WOD
Skill/Strength: Free Handstand Holds and/or Pistol work
Pistols are a super weakness for me and I should work on them but my IT band has been on the mend. Hopefully with the cleaner eating I will clear that up. I opted for Free Handstands. Once upon a time I could hold handstands, not forever, but for a long time. Oh to be young or to have just stuck with it! I can still easily get upside down but we use the wall regularly and that has become my safety net. It’s nice to work on Handstands today because I don’t typically do this on my free time. I managed to get a few seconds of freestanding, which I guess is better than NO seconds. Just one more thing to add to my list of mini goals!

4/11/13 WOD

MetCon: 4 rounds of 4 Back Squats (225lbs, 135lbs), 10 One Arm KB Snatch (1.5pood/1pood), and 16 lunges
As I was warming up to 135 lbs I was thinking this is heavy! And it felt heavy. It’s about 82% of my 1RM. Coach was confident I could do the weight for all the rounds and I really wanted the RX so I did it. But I wasn’t sure about the 1 POOD Snatch. I know I can do it but not sure if I can do all the reps in good time. I still don’t have the best timing when it comes to KB Snatch and I still got bruises on my forearms from the workout but I do feel I did better overall. There’s not much to say about the Lunges except they smoke you just in time for the Back Squats! And boy was I smoked. I spent too much time contemplating if my legs were ready for the Squats. I did the first and last round of Squats UnBroken but I racked the weight and split up the reps for the 2nd and 3rd rounds. I knew I wasn’t moving fast but at the same time I wasn’t really stopping except for the moments right before the squats. It was a slow but good butt whoopin! Hahah. SLOW, a sub 10 minute workout! I guess SLOW isn’t the best word, but a heavy squat for me takes some time to focus. Time: 9:35.

Giveaway
Also I have a little Facebook bribery/giveaway going on. Head on over to my FB page, LIKE me and share me with your friends. Tell you friends to like me and comment telling me who sent them over. When and IF I get to 200 likes…. BIG IF I know, then I will select a lucky fan and their referral person to each win a pair of my handy dandy AWESOME socks. You know you want ’em!

So go right now, click right HERE and like me. Then share idrankthecfkoolaid with all the people! Have a great THURSDAY, the weekend is in sight! And you know the drill – BE AWESOME!

Move, Move, Movin’ Along

It’s only day 3 of my magnified view of my eating habits as a result of coming across EAT TO PERFORM. So far so good for the most part. I did realize this morning that I was calculating my pork belly all wrong therefore I didn’t hit the recommended fat intake I needed for the past two days. Granted I was probably closer to those levels than I have been in the past. So it’s not a wash or a screw up. I did see my error, fixed it and now moving on. I now know for today that I need to get about 30-40 more grams of FAT in me. Woooo! It’s not hard but it’s not easy either. I do, however, feel confident I will plan this out just fine.

After 2 full days of clean eating and being dialed into this new macronutrient perspective I really have zero cravings for snacks. I’ve been here done that before but it still shocks me how simple it is! No cravings. No bloated feelings. Etc.! It’s crazy that I’m insane enough to stop eating clean. Yet I fall off the grid frequently! Now if I can just stick with it. My true test will be this weekend when we will be gone for a good part of the weekend for baseball. I’m gonna have to step up my own game plan!

Also on a small side note, I’ve been using this site www.nutridiary.com to log my macronutrients. I really haven’t delved into the site as a whole but it shows you a daily analysis of your Carbs, Fats, and Proteins after you’ve entered your foods. If the food you eat is not in their system, there is an option to save your own foods. It’s not the most eye appealing but it’s FREE and so far helps me keep track without having to carry around a notebook. So just that little aspect of the site is helping me out ALOT. I’m sure it offers more but I seriously don’t have time to figure that shit out!

One more note: FRESH HOT OUT OVEN EGGPLANT = AWESOMENESS
but NEXT DAY MICROWAVED is just okay

BOOM BOX
This feel good feeling from eating better even helps move me along to show up for the Boom Box even when I REALLY REALLY don’t want to show up! For instance, this morning = cold and running. My idea of sleeping in sounds so much better.

Skill/Strength: 10 minute Double Under / TRIPLE UNDER work, 3 x 5 Pendlay Rows As Heavy As Possible
If you have DUs down, it’s time to work on Triple Unders. I haven’t checked the CrossFit Main Site but I have read amongst the social media networks that TU’s have shown up so it’s only natural it’s something we should learn. And guess what??!!?? I got ONE! Woooo. I was oh so close 789797 times but I finally busted one out. Now how I get more than one or even string them together is another task.

Pendlay Rows are getting easier as we do them more often. They truly were awkward when they were introduced to us a few months ago but now I feel I’m getting better. 3 x 5 AHAP was 85lbs for me. Not bad and I think next time I will go up in weight.

MetCon: 15 minutes of – 2 minutes MAX Double Unders, 1 mile run, MAX DU’s with left over time.
Well it’s cold outside and drizzly/rainy and miserable. And I don’t like running. AND I’m a horrible runner with NO aspirations to be a better runner. But that wasn’t even the worst part. The worst part is a tiny little muscle in the sides of my upper arm fatigued super fast and I was struggling stringing together DUs. UGH. I got 95 in 2 minutes before I headed out the door for the 1 mile run. For a lot of you out there 1 mile is easy. Once upon a time it was much easier for me but not currently with my chunky butt recovering food addict self.

With cold wind and rain blowing in your face, one would think I would run faster to hurry up and get inside but there isn’t a FAST button on me. So there I went … slow and slower. More of a trot actually. It took me well over TOO LONG to finish the run. Got back with less than a minute to get DUs in. I was only able to get 32 in for a total rep count of 127. Sigh. But I did get a TRIPLE UNDER so who cares about running!

It’s HUMP DAY, hope y’all have a good one! Go on now …. BE AWESOME!

My hands hurt :/

Just recently my hands have been really sore. Not just sore on my callouses from hanging on the bar but sore in my palms, sore in my grip, etc. After talking with coach he suggested getting a rubber band and wrap it around my fingers and work with opening and closing my hand. I’m gonna give that a try for the rest of the week and see if it helps out. I know with time the pain will go away eventually but I’m hoping this helps work out the little muscles in my hand.

In other news, I did pretty well hitting my Eat To Perform targets and I had a sense of relief that I can do this. I CAN eat all this dang food and all the fat pretty easily. What was hard to eat was my Post Workout Meal this morning as it’s about double of what I’m used to eating and lately I have slipped off the PWO Meal anyways. They do suggest Sweet Potato Recovery powder from Simply Pure Nutrients that I may look into because I don’t know that I can always shove that much food down or that I even have the time too regularly. Just add water and I can drink some of those carbs! If anyone has tried it, let me know what you think about it.

Food Front
So with all this eating and adding FAT I finally got in the kitchen to get ahead at least a day so I wasn’t stressing out about what to eat. I also finally bit the bullet and purchased a digital scale. I’ve had an old fashion cheapo one and I never felt like it was accurate but I wasn’t really ever concerned about getting exact breakdowns of my food. With the digital I can easily track grams, ounces, ml which helps me a lot in trying to get an accurate count of my Carbs, Proteins and Fats.

So I cooked up chicken and beef, measured and portioned it all out. I also quick boiled some aparagus, broiled some eggplant, baked more sweet potato and got some kale prepped for salad. I’m also going to share with you how I cooked up my eggplant and a couple of chicken strips. I didn’t originally plan on this so I don’t have pictures of the food in the making. But if I wait to do that properly I may never post about it.

Broiled Eggplant
Super simple to cook and a vegetable I’ve only cooked once. For some reason I’m not drawn to eggplant so I rarely buy it and if I do buy it, it sits in the fridge till it’s bad. So this time when I saw two perfectly purple eggplants and bought them, I was determined to cook them up. And I’m not in the moment of life where I can take time to experiment a whole lot. Turns out this veggie is really easy to cook. Found this on NomNom Paleo. http://nomnompaleo.com/post/4739682522/broiled-zucchini-or-eggplant. She used Zucchini and Globe Eggplant. I’m not quite sure what GLOBE eggplants are but I just bought your typical eggplant that’s purple and odd shaped. I’m not as food savvy as MRS. NOM NOM but I can figure some things out on my own, haha.

Easy Breezy Eggplant

Really easy! I promise. Preheat oven to BROIL. Grab a cookie sheet. Line it with foil. Drizzle oil on to cookie sheet. Add salt and pepper to your oil. Cut your eggplant into even slices. Place on oil coated cookie sheet THEN flip eggplant so you can get oil and seasoning on both sides. Broil for 8 -10 minutes, flip halfway through. Once you remove the eggplant from oven you can add a little vinegar or lemon OR BOTH and you have scrumptious eggplant. We even tried coconut aminos and that was wonderful too! I’m hoping it holds up after sitting in the fridge all night.

Fried Chicken Strips
If you have ever fried anything you should be pretty capable to concoct something and season it to your likings. If you’re not a cook or scared of stepping out of step by step instructions, let me tell you, it’s easy to just do whatever. And that’s what I did with some chicken strips that I had.

I took the chicken strips and rubbed chili powder, garlic powder, salt, pepper and lemon pepper all over (use your favorite seasonings). I then took some egg white and put in one dish. And set up another dish with coconut flour, pepper and salt. I made sure the flour and seasonings were mixed well. Take your seasoned chicken, dip and coat it in the egg whites, then dip and coat in your coconut flour. I went ahead and took coated strip and double coated it. While I was prepping everything I had a pan heating up at Medium Heat with 2TBS Coconut Oil. By the time I was done coating my chicken strips the oil was hot enough. Place the chicken in the pan and let cook a couple of minutes (no touching) then flip after 2-3 minutes and let cook through on other side for 2-3 minutes. Really tasty fresh, not as tasty microwaved next day. But a quick and simple protein with some “cheat meal” flare.

Not the prettiest shot. I’m no photographer but it tasted yummy!

So now that I have my kitchen in work mode, I’m hoping I can just keep things rolling along! But now it’s time for the BOOM Box Recap. It’s short and sweet today.

Skill/Strength: 5, 5, 5+ @ 65%, 75% and 85% of 1RM Push PressLast week we found our 1RM Push Press and sadly even though I felt like I could have got more weight up, I only got 95lbs. So using that I was going for 60lbs, 70lbs and 80lbs. My warm up sets and my first round weren’t hard but everything was hurting in an achey kind of way. Finally at 70lbs it felt much better. Got to 80lbs and busted out 10 reps! I went for 11 and failed. Now my arms were really dead! It felt good though to get those 10 reps.

4/9/13 WOD

MetCon: 3X – 3 min AMRAP of 5 Burpees and 5 Knees to Elbows, 1 minute rest
3 rounds of that. UGH. It might not be so bad if I was good at KTE. But I am not. I did start off strong in regards to getting my knees up but by the end it was just get knees as high as possible. I dropped after each rep of KTE because my hands were on fire! Burpees are burpees. You just gotta do them. I ended up with a total of 9 rounds + 1 for all the rounds. So that’s averaging 3 rounds per round! Makes sense right?

It’s TUESDAY folks. And I’m already ready for Friday! That’s a problem 😀 Ah well, I’ll just have to chug on through. Hope y’all have a great day and of course BE AWESOME!

Goal Setting

I’m typically not a goal setter. I never have been. I just go with the flow. As much as I would like to get better in EVERYTHING, I just don’t really follow through on attaining my wants. I think mostly because I turn into a lazy thing and let my “goals” slip away. And we all know I’m not some 20 something that can just learn and execute movements overnight. Oh how I wish I was 10 years younger and starting out. But I am not Now that the open is over, I am going to try and focus on GOALS! Things like a sub 10 minute Karen, Pull Ups, HSPU, etc. I know it’s all possible I just gotta put in the homework. Over time with Coach’s programming at CrossFit Boom I have made progress in many things. I’ve come a long way. But I don’t feel I’ve met my POTENTIAL. Wait, I know I haven’t! And I know I can’t just “get” by with only showing up and not working on my weaknesses when I get a chance. I’m not going to try and kill myself but I know a little more mobility work each day will be helpful. Hanging on the pull up bar a little everyday will be SUPER helpful. So many little things that I need to focus on. And that’s my FIRST GOAL for now. Do HOMEWORK and hopefully take it to the next level.

Today is just day 1 of new focus so I haven’t done much of anything yet. But hopefully this evening I can dedicate some time to all those little things. I have started to follow EAT TO PERFORM’s guideline to eating. I typically feel I eat enough. Eating Paleo for the most part kind of makes it all come together. But as laziness sets in, so does poor eating. Even if it’s Paleo, it can still be poor. You can still miss out on everything you need. You can get by, manage and still be healthy but after reading through ETP posts, I feel that trying out their guidelines and following them for a bit won’t hurt. I think my downfall is not getting enough fat in, not because I’m scared of fat though. It’s just I don’t eat enough of it. So I’m focusing on the FAT and getting a good dose of healthy animal fat and healthy plant fat. And of course managing my carbs and proteins as well. They outline a female that is close to my weight and they have her ideally eating 200g of carbs. HOLY SNIKES! That’s a lot! Sweet potatoes and carb heavy squashes here I come. I want to PERFORM and I thinking giving this a shot will be worth it. I will have to journal my food intake for a little bit until I get used to breaking it down. But hopefully that’s a short lived task and I’ll get the hang of it pretty quickly.

4/6/13 Community WOD
Free Community Workouts are back Jack! Woooo. I enjoy them because a lot of times they are Team WODs and alot of times we do fun stuff, but even when they are not it’s still a good time because you get to workout with people from different class times. This time around it was a doozy of a 20 minute AMRAP.

4/6/13 WOD

20 minutes of 20 KB Swings (1.5POOD/1POOD), 20 HR Push Ups and 20 GTOH with 45lb/35lb plate
We worked in teams of 2 and it was up to us how we would split up each round. My partner and I decided we would go 10 and 10 until we were too spent for that and figure it out from there. We started off strong and made it through several rounds of sets of 10, then fatigue set it and we started doing sets of 5 reps. We went straight through pretty solid and ended up just shy of 10 rounds! 5 reps AWAY! GRRR!

Ground to Overhead with Plate

4/8/13 WOD
I actually got some decent sleep last night and felt good about waking up. Too bad it was only my brain that was awake cause my body wasn’t feeling it!

Skill/Strength: 5, 5, 5+ Back Squat @ 65%, 75% and 85% of our 1 RM
Well my back and hips are pretty tight from all of those KB Swings and GTOH with the plate. And although 65% and 75% felt good, 85% got me. Last week I went 6 reps, today 2, womp womp! Hopefully next week will be better, especially if I’m owning that mobility goal homework.

MetCon: 4 Rounds, 1 min on 30 sec off of Diamond Push Ups and Power Cleans 135/95lb Max Reps
Doesn’t sound too bad till it’s time to go! Holy heckola Diamond Push Ups are no joke. And that 30 second break goes FAST! We alternated between the Push Up and Cleans. So 1 minute of Push Ups, 30 second rest, 1 minute of Cleans, 30 second rest X 4. I didn’t go with the 95lb RX weight because Coach wanted us to go quickly. And I probably could do 1 round at 95lbs quick-like but not sure about 4 rounds with Diamond Push Ups as well.

commando_fitness_diamond_push_up_18kl7po-18kl7qg

Diamond Push Ups

I can’t remember each round breakdown but I stayed fairly consistent something along the lines of 20, 24, 21 and 17 for the Push Ups and 14, 14, 10, 13 for the Cleans. It was for a total of 133 reps. I’m a slacker and forgot to take a picture of the board! Hopefully the next time higher rep Cleans are involved I will go for the RX weight. I was pretty spent. My hands, forearms, and shoulders are done!

It’s a new week with new focus. I’m hoping the BUSY of our lives doesn’t drag me down at least not as much as it has been doing. I gotta work around it and fight for the things I need to do for me! Happy Monday y’all and you know the drill … BE AWESOME!

It’s finally OVER!

The CrossFit Games Open is finally coming to an end. Although it can be a ton of fun I tend to make it really anxiety ridden. I also get to see for a fact how far down the totem pole I am. Which by the way last year I was just excited to not be last in the world. But this year I took the fun out of it for me and just focused on what I lack. To make matters even worse, there wasn’t much improvement for me when reflecting back to last year. Yes I’m stronger, but not at a point I would like to be. And I’m positive I’m not faster. The upside to this disappointing 5 week journey is that I want to be not just better by next year but MUCH better. With that said I’m not delusional enough to think I’d be regionals worthy but hopefully better in general and with more skill sets!

Don’t get me wrong, the COMMUNITY is still super awesome. I love watching everyone else KILL it and it was a blast being part of the BOOM BOX Fridays where we all get together to become one big CRAZY family cheering each other on! I just know I didn’t rise to this year’s OPEN like I though I would have.

So let’s get to it, although there’s not much to report! I slept in for yesterday’s workout. It’s that cold, rainy crap that had me sleep right through my alarm! Hehe right? Totally not my fault! And this morning was my turn to attack 13.5. Well boys and girls, 13.5 was an insane crazy person’s dream nightmare brought to reality!

Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull Ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

FUN RIGHT???!!??? So let me break it down. I don’t have PULL UPS so I surely don’t have CHEST TO BAR PULL UPS. My score will be 15. But for putting in work purposes we less elite athletes went for an 8 minute AMRAP using modified (banded) CTB Pull Ups. That’s doesn’t really help when you are no good no matter how many bands you use. 😀

I did my 15 thrusters UNBROKEN. Woooo! And then I had approx 7:30 minutes to keep working. Welp it took me way to long to do 15 Banded CTB and I got back to Thrusters for my second round and did them in sets of 5. I was tired by then. I was mentally wasted. Got back to CTB and had several NO REPS. Only got a score of 50. Those darn CTB!

4/5/13 WOD

That concludes my week for now. Of course I have tomorrow’s Community WOD that I plan on attending. But we also have baseball, so we’ll see what happens. I hope you all have a great weekend! It’s supposed to be beautiful weather here in Texas! Now I go back to my regularly scheduled wodding!

On a quick note before I tell y’all to be awesome and stuff. I’m currently looking into eattoperform.com. I’m thinking about giving their suggestions a go because right now I’m stuck in this half ass clean eating mode. And if I have a plan I’m more likely to stick with it. When I did Whole30 I did amp up my fat intake and ever since then I realize I’m probably not getting enough in. So we’ll see how it goes. Now that’s really all! Go out and make your weekend AWESOME!!

idrankthecfkoolaid

and it's good

eat to perform

Hard to Focus

Made it!

Move, Move, Movin’ Along

My hands hurt :/

Goal Setting

It’s finally OVER!

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