Icemageddon 2013 @!$$%&*!@***


Thank goodness the ICE is melting away. For those of you who don’t know, I live in TEXAS. We don’t get nice fluffy snow to play in. We get ICE. And we get ICED in. No fun. I fell several times on the ice, once even trying to catch myself with my bum wrist/hand. That HURT. But so far no further major issues. I’ve been a caged bird. And to top it off, I had to get my AC/HEAT unit replaced on Monday. So after a cozy stay at my dads for 4 days. I had to return to my freezing cold home while I got a whole new system. Brrrrrrr. But all is better now that I have a heater that works and the roads are drivable…. for the most part.

At least the kids had fun!

At least the kids had fun!

Last week I left off saying I was going to miss Thursday workout, but due to the incoming weather, all afterschool activities for my kids got canceled and I got to make an evening class at the BOOM Box.

3 sets of 100 ft sled pull backwards (3/2) plates and 20 Air Squats AFAP, rest 2 minutes between efforts.
Out of the 4 of us there, I was the only girl. With 2 sleds I was pulling the sled with the 2 weights. But by my 3rd pull, there was 3 weights so we could get out of the freezing cold weather. Instead of taking off the weight, I just pulled it. And OMG it was freakin hard. And of course it was on the uphill of our parking lot. I thought I’d just be tough and I think it almost killed me! It was only an additional 45lbs but it felt like an additional 100lbs. Coach saw me struggle and was going to rescue me but I just dug in and finished. Kind of felt good to finish strong like that. The 20 Air Squats after that were so miserable though.


12/5/13 WOD

MetCon: For time – 250 m row, 30 kb swings (2/1.5), American, 500 m row, 20 kb swings, 1000 m row, 10 kb swings
Before we got started I tested out the KB swings at a lighter weight. American standards are to get the KB overhead. With my wrist still being wonky, I opted for Russian swings which are at eye level. I still did the 1.5 POOD though. The first row didn’t go as bad as I thought it would. I don’t recall my time exactly but I’m pretty sure it’s one of my better times. It was all downhill from there. I suck at rowing but oh how I wish I was good at it. The first set of KB swings weren’t too bad. I did 15, 5 and 10. I just didn’t feel like I had a good grip. The 1000m row I thought was going to kill me. There was a handful of times I was literally fighting internally with myself on if I should stop. I’m glad I didn’t stop but it wore me out. For my last set of KB swings, I just had to keep telling myself HOLD ON. DON’T STOP. It was struggle to the end. Time: 13:35.

12/6/13 ICEMAGEDDON has arrived.
After a lot of bs’ing and statements of bravery at Thursdays WOD, there was a decision that if the roads were driveable then we would have a 5am class. It’s fortunate I’m not far from the BOOM Box. And it was fortunate that the white stuff on the ground was slushy at 4:30 a.m. The slush didn’t stay slush, making FRIDAY, SATURDAY and half of SUNDAY miserable!

Mobility: Hips and Shoulders

MetCon: 20 min AMRAP of Elizabeth 21-15-9 Squat cleans 135/95 ring dips
Of course I had to modify. I did Front Squats and Push Ups. I still don’t have the wrist mobility to rack the weight so I’m over there Frankenstein-ing it. My squats are week. I think I only had 65lbs on the bar and I was STRUGGLING! I did closed fist Push Ups instead of the ring dips. I started off strong but had to resort to scaling down to my knees.

12/6/13 WOD

12/6/13 WOD

Elizabeth is normally just 21-15-9 for time. But this icey morning called for an AMRAP. Woooo fun. It was a perfect beatdown before the CABIN FEVER, STUFF MY FACE WOD commenced for 3 days straight. I managed to get through 2 full rounds + 5 reps into the 3rd round of Squats.

Once my heater was installed and my bones warmed up, I figured I get a WOD in. I had a killer headache at 5am, probably from all the junk, and just couldn’t get moving.

Strength: Back Squat 3×5 @80%
I may not have the flexibility to rack the bar for front squat but I now have some flexibility for back squat. I didn’t get NEAR my 80% but I was able to FINALLY hold the bar for the Back Squat in general! WOOOO!



MetCon: 3 rounds 1 min at each station HR Push Ups, Box Step Overs 20″, Hollow Rocks, Jumping Split Lunges, Ring Rows, Rest
This was Fight Gone Bad Style. I did mention I stuffed my face for several days right? This wasn’t going to be pretty.
My Push Ups were a hybrid of my left hand being flat on the ground and my right hand in a fist. The Box Step Overs were dizzy-ing. The Hollow Rocks SUCKED DONKEY BALLS. I probably did best at Jumping Split Lunges even though I paused frequently. And RING ROWS were a butt whoopin. I had a low score of 310 reps. There were names on the board at over 500 reps… WTH?!?!? I bow down to you beastly folks.

The End
And then there’s today. Where my roughly over an hour drive into work turned into 2.5 hours. I should have just stayed home. Let’s hope my drive home isn’t so miserable. There were reports of people being stuck in their cars for 24 hours on Friday evening. SO GLAD I didn’t attempt that trek! It’s good being back at the BOX consistently. And hopefully I can get on to cleaner eating now that the depression is wearing off. I hope you all are doing well, staying on track and of course BEING AWESOME!


Elizabeth, It WAS…

not a pleasure to meet you! For those of you new to CrossFit or have no clue as to why there are workouts named after people, mostly women or in honor of Heroes, I’ll share what I’ve found:

Many have asked, “Why are the workouts named after Girls?” Since 1953 storms have been assigned female names by the National Weather Service as a quick identification method. It is this convenient and logic approach that inspired Coach Glassman to name the original 6: Angie, Barbara, Chelsea, Diane, Fran and Elizabeth after storms.


Coach Glassman, the founder and President of CrossFit explained it further. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”

The workouts named after GIRLS are benchmark workouts. You don’t do them all of the time but each time you do them over months, years, etc, the idea or hope is that you get better. Improved fitness. They are quantifiable and create this shared sense of misery happiness within each and every CrossFit Box.


And today I met Elizabeth. And me no likey! I have mentioned in the past how much I love to Clean! Clean the BAR that is and today I wasn’t feeling the same love.


21-15-9 of Squat Cleans and Ring Dips (135/95)

I know I can clean the 95lbs but not sure if I can do that for 21-15-9 so I dropped to 85lbs. And I was a big ol baby. More than EVER. I didn’t even want to pick up the bar. I finally did and got through 11 like a champ. And then more BABY showed up. It took for what seemed like forever to get to 21. I moved to the ring dips and used a green band. I knocked out 15 pretty quickly then weakly busted out the last 6. If you thought I was a baby for 21 I was for sure a baby for the 15. I did 3 at a time but was out of energy and slow. I mentally hit every roadblock imaginable. I felt my wrists crying, I felt my back on a sloppy rep, I felt the FOOD, the BAD FOOD and it’s side effects. And that’s all I kept doing is reminding myself of my craptabulous weekend eating and how it was affecting me. I was a headcase. Finally finished 15 and moved to ring dips. For some reason even though my triceps were spent I wasn’t having as hard a time with the ring dips. Granted I’m using a band for assistance but it wasn’t feeling super rough. Finally got to the last round and I knocked them out in in 2 sets of 3 and then in singles! I did 7 ring dips, then 2, TIME: 13:30. Coach said the weight looked easy for me and it was all mental. And I believe that to be true. But I also felt like crap. Don’t F*** up your eating folks. It sucks donkey balls!


2/12/13 WOD

2/12/13 WOD

In rebuttal to eating so poorly over the weekend, I was on the push for getting food prepped last night so I had food ready to eat and cook. As soon as we walked in the door from baseball practice I was Johnny on the GO. It did not help however that there was a request for Cake Balls for the boy’s Valentine’s Day parties at school. So there I am baking away and sometimes tasting! I got it out of my system quick though cause when you have a lot of irons in the fire it’s hard to focus on indulging 😀 While cakes baked, I cooked asparagus, and cut up broccoli. I put some pasta sauce to simmer. Browned ground beef. Cut up sweet potatoes and made Paleo Mayo. I was a busy bee and it was well worth it!


2/11/13 Lunch – Sauteed Chicken, Mixed Veggies, Spinach, Cherry Tomatoes and Coconut Flakes

2/11/13 Lunch – Sauteed Chicken, Mixed Veggies, Spinach, Cherry Tomatoes and Coconut Flakes


Hope everyone has a SWELL day! It’s rainy and icky here. Perfect for staying inside and finishing those cake balls I am committed to make! But first I have to survive the traffic home that is destined to come later this afternoon! You know the drill… BE AWESOME!