Hello Hello! No I’m not slacking again. I had jury duty yesterday and blogging fell off the to do list. But I did get my WOD in. Someone recently asked me HOW I DO IT? How do I get up every morning, check in at the BOOM Box, get the kids off to school and get to work. And I responded with “It’s not always easy and sometimes I do sleep in but 5 am is the only time I CAN go. There’s a fit kid in me somewhere telling the fat kid inside me to get up and move. I want to be strong for my boys so I get up and go. I want to put my all out there so they have no excuses for not trying or giving it their all.” That’s the best way I could explain it without going into full on novel mode. I want to be fit, healthy and THERE for my family. I don’t want to be hurt, broken and sickly. I want to be a better me for me, for my boys. I’m not always the most positive athlete in the box but hell I’m there. I show up. I put work in. Ahhh, there’s so much I could say but I would bore you and I’d just be a broken record. Just freakin do it! Go out there and work hard. Life life. Laugh. Cry. Smile. Relax. Love!
Right now my kids are in the heart of baseball season. We eat, breathe and live baseball 24/7. One of their coaches sent out a link to the team for the boys to listen to and I hadn’t really had the chance to hear it, but it’s loaded on their iPods and they listen regularly. The past couple of days we’ve been listening together in the car and it speaks to me probably more than the kids! So here it is. It’s a great motivator.
That’s right ladies and gents. Welcome to the GRIND! Man I love that video. It’s only my 3rd day listening/watching it but it will be a daily ritual. I love it!
On to my Boom Box reports. Taking a week off HURTS! I’ve already preached about not slowing down or taking time off and I did just that and it sucks. But it does motivate me to work harder (sometimes).
Skill/Strength: Muscle Up or Ring Dips
Ya, there’s no Muscle Up in my near future but hopefully in my future in general. I’m getting better at getting my hips working the movement right when we break it down to work on but there’s so much more work to be done. Focusing on ring dips is the goal for the moment. I can get up there and hold myself up there but the dipping part is where I have a mental panic. I can’t just drop without completely failing. I can’t lower myself down to pop back up. With a band, I’m AWESOME but that’s not that cool. I’m working on it. But it’s a SLOW work in progress.
MetCon: 7 minute AMRAP of 30 Double Unders, 10 Handstand Push Ups
My wrists and shoulders haven been shredded. The idea of doing a handstand push up hurts me. I still can’t do them but I’m getting better. I opted for using the box for a modified version of HSPU. Double Unders come relatively easy for me. I’m not a MASTER and I can’t do 100 unbroken. But I can get them knocked out quickly. I’m pretty sure I did my first 2 sets of DUs unbroken. Most of my time was wasted climbing onto the box and setting up for HSPU. Plus it seriously sucks to be winded and being inverted. It’s so much harder to breathe! The rest of my DUs were sets of 10’s or 15’s. Fatigue set in my triceps halfway through, I didn’t even want to hold the rope. 7 minutes isn’t that long but I was feeling every second of it. Score: 6 rounds + 10 DUs.
It was RAINING this morning and it felt so good to be in bed. I was 90% sure I wasn’t getting out of bed. And the MetCon was SPRINTING. It’s raining. SLEEP! The legion did not win. I got up and put my feet on the ground and didn’t look back!
Skill/Strength: 15 minutes to find 1RM Push Press and 3 X 8 Jumping Good Mornings.
As typical for me I get stuck with my 1 rep max weights. Although I’ve Push Pressed 105lbs before, I can’t seem to get back there. And I’ve been stuck at 95lbs. I’m OK with it for now. Like I said my shoulders are toast. My whole upper body is smoked. I know I can do more weight, it’s just not happening today. More dip, more drive. MOVE FASTER. All those things in my head. Get the bar up and all momentum stops. Not sure where that brake is in my head but I want it gone!
MetCon: 4 x 400, Rest 1:1 (100% effort)
So it was still raining and pretty steady when we started so we opted for the rower. I’m no more of a rower than I am a sprinter. And we haven’t rowed in a while. I wasn’t sure where I would end up. ROWING is tough cookies man. I think being short doesn’t help. But of course that’s my excuse. If I was tall, I’d probably say that’s the reason. I’m too tall. I was taking turns with Leigh. I rested while she went and she rested while I went. I didn’t pay much attention to my times but I think I averaged 1:30 splits. Faster than my 400m sprint, that’s for sure. Woooo I was beat down. My forearms, shoulders, biceps, triceps, and quads were dead. I need to row more!
I’m tired today. Maybe the rain. Maybe the WODs. Just heavy eyes. This is a first week of 5 days in a row. Not sure if I can HANG! But I’m gonna try. You will all know how it turns out. Plus it’s 13.5 DAY! The last CrossFit Games OPEN WOD will be announced and we can all go back to our normal, anxiety free (ha) lives. I know I gotta step up my game. I gotta put more focus into my workouts and I HAVE TO GET BACK to at least a 90% if not 100% clean eating regimen. AGGGHHHH! So much to work on. My first year I started off GREAT. My 2nd year has been half ass. I need to end my 2nd year of CrossFit strong. NOT half ass! Anyhow, that’s where my I need my head to be, let’s see if I can actually get there.
Happy HUMP Day! Make it AWESOME!