WOW. Just watched the video below and all I can say is WOW! A young girl with no HOPE overcomes autoimmune disease by getting strong and eating clean. LOVE IT! I hope you do too.

Whatever sickness ails you I beg you to just go Paleo/GrainFree/Etc for 30 days. You may or may not have a serious illness. It might just be that nagging migraine or an achy body even when you are inactive. I challenge you to take on 30 days of grain free. Then get moving physically. I don’t care if it’s CrossFit, walking around the block or doing a workout at your local gym, JUST GET MOVING! Feel free to ask any questions. I’m more than happy to help!

Also check this awesome person Melissa Knourek. She is definitely inspiring and proves we all can DO ANYTHING!


5/4/12 WOD

Now on to my sad morning at the BOOM Box! I feel like such a slacker after watching and reading about the Ladies in the video and article!!! LOL. At least I’m showing up right? Haha. So it was work on kipping today. Woo fun… NOT, esp not after my hands are dead from yesterday’s TTB. Coach suggested gloves so I got gloves and the jury is still out on this one. My hand were still tender from yesterday so I don’t think any amount of protection was going to help. Overall they felt weird and SWEATY. I can handle sweat but when I feel like my hands are trapped in sweat I have issues. I’m a weirdo I know. So maybe next week I’ll have a better review. I forgot to take pics of these fancy new gloves as well, but I hope to have one for ya next week. So kipping went fine besides the dreadful hand pain. I’m just not strong enough for a pullup so we just worked on the technique.

Our MetCon was all running today. Nice to have a break but I DON’T LIKE THE RUNNING! Today just wasn’t fun for me! I’m sure you’re wondering what it is I do like because it seems as if I don’t like anything! Hehehe. But I still do it because I do feel good afterwords, sometimes, mostly, you get the point! Back to running! It consisted of 3 rounds of 800m run with a 2 minute rest in between. My first run was 3:56. WOOO ME. I typically run a little over 4 minutes. My next run was 4 minutes 3 seconds. Still not too bad. Our goal was to keep consistent. So far so good. Got my 2 minutes rest but my 3rd run ended up in some walking. I got one of those horrid side stitches. I tried running through the pain but it just got worse. And deep breaths made it worse. I had to stop. My last run was more than 5 minutes 😦 … Total time 17 minutes. It hurt I didn’t care at that moment but I really wish I could have tested my limits on that last run.


Sugar Detox Update

Day 4 started today. I totally kicked Day 3’s butt! I was little groggy and dragging the first part of the day but I felt much better the rest of the day. I woke up this morning with zero headache and even though mentally I wanted to stay in bed, physically I was feeling good. I think I’m on the upside right now but I’m not making any promises! I still have a long way to go. I had roasted chicken for dinner, steam broccoli and sauteed asparagus and mushrooms in bacon fat – YUMMO! I did add some balsamic vinegar to my asaparagus. NOT REALLY sure if it’s ok on the 21-Day Sugar Detox program. I think it is but ya, it wasn’t a ton of it and I’m pretty sure it’s legit. Today should be good. I have all my foods prepared. It’s the weekend I FEAR! We are always on the go and in a rush. Just pray I make good decisions!

It’s the weekend folks. Play Outside and RUN around like a 5 year old! Enjoy it. I’ll see y’all next week!

1000+ Views!

I finally made it to 1000 views…plus some! It’s a good feeling. I watch the stats like a psychotic person. I don’t know why I’m so addicted to seeing how many people have viewed this blog. I know there are blogs that get more than that in one day and well I’m just not there so I will take my stats and embrace them! LOL, I don’t know that I’ll ever be “cool” enough to get that many views a day :/

1/16/12 WOD

Had a good WOD today. Short, sweet and tough! We worked on Front Squats and my 1 RM was 115. I was really hoping I could get more but not today.
And for the MetCon… box jumps and straight legged sit ups… 30 seconds for each movement for 5 rounds. The first round was good and I slacked on the second round for some reason. Grant reminded us this was a sprint workout so I got on it and started moving… now wishing I didn’t slack on my 2nd round. But I did so I just had to push the rest of the way through. 120 reps total. Not bad but I know I could have had a few more reps.


You all know I strive for Paleo and push to eat as clean as possible and discourage grains. I follow several blogs and what not that are Paleo and advise against grains including the Wheat Belly Blog but I had yet to read the actual book. This weekend we bought it and I tore through it. It’s not a long read so that was nice but there was a lot of information on what Wheat does to us. I feel assured that wheat and gluten are the enemy to everyone not just to those with celiac or other gluten intolerances. I don’t want to give you a book report because I think it’s important for you to read and soak it up for yourself. But if you are wishy washy on the issue or don’t even have a clue, then I highly recommend reading it. And at least try giving up all GRAINS, not just wheat, for 30 days. See if it changes you. You will go through a withdrawl of sorts, at least you probably will, it may last 2 days and it may last up to a week or 2 but you should just TRY. And don’t replace your GRAINS with junk… just eat more meats, veggies and fruits. If you don’t feel great and more awesome than ever then go back to your gluten filled ways. It won’t bother me one bit 🙂 Let me know if you do it or plan on doing it. Let me know if you need support or have questions. It’s tough mentally to remove the grains but in reality it’s not that hard if you’re willing to make the change.

I know that after reading the information in the book I am good without the “yummy” things that are made with wheat. Wheat Belly by William Davis, MD! Buy it! It’s good.

Happy Monday, MLK day, etc. Enjoy your day whether you have the day off or have to work it like I do… make it a happy day 🙂

Rockin and a Rollin with Random Tuesday

It’s Tuesday people! Christmas is so close and I’m sooooo not ready. But that is a whole other topic that I don’t think y’all want me to delve into. I got so excited yesterday talking about our Saturday Funday WOD and our casting call with Escape Routes I completely forgot to mention the WOD for yesterday! What was I thinking?!? Oh ya I also got caught up in the cake ball frenzy which is still in action. Baking, mixing, rolling, coating, baking, mixing, rolling, coating. It never ends!!!!

12/19/11 WOD

So the WOD for yesterday was skill work on Double Unders. DU 2 mintues x 2 with a 3 minute rest in the middle. I’m getting better at those sneaky little double unders. I’m going and going and then kablam, I get tired or out of rhythm, but I managed to get 86 my first round and 83 my 2nd round.

We moved on to the METCON: Toes to Bar and Air Squats… I got this… well at least HALF of this. So I wanted to practice Toes to Bar before we started cause to this point I’ve not been able to master them. Low and behold. I got it figured out! But not for long. 3-2-1 GO, I got 5 before I thought I would die, so I moved to Knees to Elbows and those weren’t much prettier. I struggled and I struggled. It was sad 😦 I felt defeated but surprisingly it didn’t ruin my day!

What almost ruined my day was the non stop downpours of rain and bad drivers when I left work. But when the rain slowed it’s roll and the sun peaked out the slightest bit, it turned the sky into amazing beauty. I took a picture with my phone but it doesn’t do it justice. Everything had a deep warm orange glow and it just made me smile. It’s great when the world opens up like that and shares 🙂


Enough gushy talk I suppose. On to today. There’s not much to report in general, I had a good workout today at bootcamp. Lots of pushups. I can do them but I still struggle. One day I will be the master of pushups but that day is still not in sight for me.

As I sit here staring at the screen writing without a plan, I did realize I do have big news. I’ve been holding on to one grain source Monday-Friday …. EZEKIEL BREAD! I have not been able to let go of my one slice with almond butter and a smidgeon of jelly. It’s warm and fuzzy and makes me happy. But I said enough is enough. If you’re going to blog about crazy CrossFit, Paleo and other healthy stuff you do then you have to step up your game. I’m not saying I’m never going to eat a grain again, I’m just saying I need to eliminate it from my ROUTINE. Break the habit. So I told myself after I ate my last piece (yesterday) then I would give up my lil slice of grains. So today, I brought me an apple to dip in my almond butter. It was good but it will take time to move forward without second thoughts going to my Ezekiel bread. I’ll be sure to post if that little bit of grain gone out of my life makes any major changes. It’s hard, cause when you feel good you don’t want to nitpick yourself. You just enjoy feeling good. So I may  have nothing to report in general, but if I notice anything measurable I’ll be sure to let y’all know!

Is it really only Tuesday?!? I gotta get on some more recipes to share with y’all but our days have been busy so I haven’t made the effort to try out new things. I will, I promise as that is part of my intentions with this blog. But it may have to wait a few more days. It’s still Tuesday, damn. Oh well. Have a Happy Day, please 🙂