Just One Day . . .

large1-640x640

Makes a huge difference. ONE DAY OF CLEANER EATING, it’s almost unbelievable. I wasn’t even perfect, just a whole lot better!

I can’t promise everyone will feel this way. And I’m sure in 2 or 3 days, I’ll feel like crap going through food withdrawls. But I was high energy all day. And even though I sucked at my workout, I didn’t think or feel like I might die. Annnndddd, I woke up this morning before my alarm clock, wide eyed and bushy tailed. I finally made it to a morning workout! Which is key for me and our busy, crazy schedule!

4/14/14 WOD

Midline: 50 Hollow Rocks and 50 Russian KB Swings – choose a weight and go for unbroken
Coach said we should do the Hollow Rocks Unbroken. I laugh at him. Maybe 20, then 10, then 5’s. As far as the KB swings, I didn’t go heavy cause last time I tried I didn’t go UB. So I opted for a lighter weight and barely made it. I was smoked. Can I go home now?

Strength: Front Squat 5×3 @ 75%
Finally, I can front rack the bar without any pain in my wrist. It’s so nice. But today I had my back plaguing me. I was warming up and 30lbs away from my 75% weight when my back was not feeling it. Coach had me mobilize, which helped some but when I retested the weight the pain was still on my right lower back. More mobilizing for me. Sadly I didn’t get to put in the reps.

4/14/14 WOD

4/14/14 WOD

MetCon: 5 rounds of 12 Cleans and 6 Presses 115/75
Warming up I felt ok, but my back was still a little off. To be safe, I went with Hang Cleans at 65lbs. This alleviated the stress on my back which is good. I don’t need an injured back. After 1 round of the Presses, my wrist decided it wasn’t happy. I did 6 Hang Cleans in round 2 but was worried I wasn’t going to be able to finish. I was just going to take a DNF. I don’t know how long it took me before I decided to ask Coach what I could do as a substitution but it was at least 3-4 minutes of me standing around. Maybe more! He had me use the AirDyne instead of Presses and go until I hit 12 calories. By then my wrist was feeling ok enough to do Hang Cleans, but I was glad to not be going overhead. Once I had it in my head that I just needed to not worry about the clock anymore and just do work, I did fine. The AirDyne though is EVIL. Very EVIL! Time: 12:07

4/15/14 WOD
Oh yaaa, I got up early and went to the 6am class as a trial. The 5 am class is a better suited time frame because I gotta get kids to school and myself to work. But Tu/Thurs that isn’t an option. If I go into hyper mode when I get home it appears I can make it on time. But there is ZERO time to stick around if the MetCon runs late.

Skill: Muscle Ups or Double Unders
We kind of worked both, but if you have or are closer to a Muscle Up then they worked more on the MUs while those of us who don’t worked on DUs.

Gymnastics WOD: EMOM 5 min – 2 MU or 5 min max DU
Ya, I think I used up all my DUs in the skill session. And I kept tripping up which then led me to stand around and not do anything. I managed 183 reps in 5 minutes. I don’t think that’s very good but it is what it is.

4/15/14 WOD

4/15/14 WOD

MetCon: 12 min AMRAP of 40 DU and 20 HR Push-ups
So if my DU’s were gone in the skill session, they were definitely gone after 5 minutes of doing nothing but DUs. I at least thought I could do the first round Unbroken. But I only got about 20. I don’t think I strung more than 25 together ever in the 12 minutes. My shoulders were smoked. I couldn’t relax. Then Hand Release Push Ups were of no help. Just smokin’ the shoulders more! The whole 12 minutes was a mental struggle. My shoulders are dead. And so are my calves.  Final: 4 rounds + 36 DUs RX

That’s a wrap!
Yes I had a poor poor petri post yesterday, but I’ve been gone from the blogsphere and I had to recap. Ya dig? And now I’m ready for my 798797th time to get back on the proverbial horse. Better than staying at the bottom I suppose. Just hoping to find my happy place this time around. Winning the lottery and becoming a stay at home mom would really help!

mantra-Eat-Right-Feel-Good-20-has-kept-many-woman-committed

And yes let me say ONE MORE TIME, that I’m barely in day 2 of just eating better, more balanced, etc and I feel AWESOME. Not PERFECT but way better than any day last week, or the week before, or the MONTH before. Seriously folks. Just slight changes. Cutting out sugar. OR lessening sugar if you must. Eliminating or lessening grains. Eliminating or lessening processed foods. Adding veggies and protein with some heatlthy fat. Drinking MORE AGUA, aka WATER! And I get it, I feel you when you think NO way, not gonna do it. I keep going back to that place too. And I feel like crap and I get headaches and I lose the will to leave the couch. And to be honest it’s dumb to feel that way everyday and be okay with it. It’s just dumb. Yes I realize I’m calling myself dumb and it’s the truth. Especially when I can feel good physically and mentally just by cutting out junk. It’s easier than you think or make it out to be, I promise. I can guarantee you, that I don’t have extra special will power. Or that I’m better than any one of you out there. You just have to decide enough is enough. Make Tuesday your day of change!

images

Advertisements

Pretty Muddy Giveaway and other ramblings

Screen Shot 2014-02-19 at 9.55.40 AM

Last week I introduced y’all to the PRETTY MUDDY event. And told you what they are all about.  They host this muddy race in 4 cities in the US. And one of the 4 cities it’s going down in is … THE BIG D – Dallas, TX at Skyline Ranch on April 26th, 2014! Since I live in the metroplex and I am a Girls Gone Sporty Ambassador, the folks at Pretty Muddy are allowing me to host a giveaway so that you can attend for FREE!

This is geared to be a ladies event but they also have a family wave where all members of your family are welcome ツ

pmsticker3

What is Pretty Muddy?
Pretty Muddy is a 5K adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends, and have fun. And believe it or not it was dreamed up by a pair of husbands that were looking to do something for their wives. Friendship, Fun and Fitness! They wanted to provide a stress-free environment where you can just let loose. It’s a 5K that you can run or walk. It’s not timed. And the obstacles are legit. Nothing to worry about. Just have fun!

HOW TO ENTER idrankthecfkoolaid.com’s giveaway

It’s simple.

1. Email me at idrankthecfkoolaid@gmail.com and tell me who you are and if you want to be entered into the standard race entry or the family edition entry. There is an EMAIL ME link on the right hand bar. The email you send me will be my way of notifying you if  you are a winner.

2. And then comment on this post that you emailed me! It’s that simple! I’ll be taking entries through end of day of 2/25 11:59 pm CST. I’ll pick a winner on 2/26. And should have entry codes for you by 2/28.

I will not use your email address for anything other than contacting you if you are a randomly chosen winner. I was provided my own personal race entry as incentive to host a giveaway but I would have hosted it none the less!

The PRIZES
4 total race entries to give away.

2 standard race entries (up to a $69.50 value) – offered to two separate winners

2 family edition entries (up to a $45 value) – offered to two separate winners

It doesn’t hurt to share on Facebook, Twitter or wherever.

In other news
I know I’ve been MIA for a couple of days but I’m here, just haven’t gotten around to posting my workouts. I have however been eating! Not so horribly bad but I still feel bad, does that make sense to anyone? I’m definitely not overeating, but I don’t always have the ideal meals or balanced for that matter. But I did let a little too much SUGAR re-enter my life. But I’m back to cutting that out. So we’ll see. It truly is a roller coaster to be 100% clean and perfect and then only letting some things slip in. But I’m not letting it all fall away. I’m sticking to clean eating in general. So yeehaw!

2/14/14
Test Day
Mobility: Hips!
Oh my burning HIPS. Mobility is never a bad thing in my book. I just don’t do enough.

Strength: Hang squat clean 2,2,2,2
These I could not do. So I did some chicken wing cleans. Didn’t work up too heavy but still put in work.

2/14/14 WOD

2/14/14 WOD

MetCon: Open WOD 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)
Coach T had me do Chicken Wing Cleans and STOH with the multi-grip bar. Since it’s silly do clean, drop bar, walk to rack. I did sets of 5 cleans, and 5 STOH. I think I did 85lbs, but can’t remember. I had one miss of the clean and that was pretty painful on a meaty part of my arm. But other than being SLOW, I was huffing and puffing. 5 minutes is not a lot of time to do work but then again it can KILL YOU! Total reps: 34

2/15/14
Community WOD
You just never know what Coach is going to throw at us for a Community WOD but most of the time it’s teamwork and this day was no different. It was forecasted to be an AWESOME day but it was still a little chill at 9am. But once you get sweating it was perfect. We went outside for some ROWING and some YOKE/SLED PUSHING.

Not sure at what point this pic was taken but I'm definitely spent.

Not sure at what point this pic was taken but I’m definitely spent.

Teams of 3. 20 minute AMRAP. Sprint Row 250m. Then push YOKE for 30 yds. That was the best/worst team WOD ever. I’m not a great rower but for 250m I’m ok for my height… at least I feel good. But pushing that damn YOKE was a different story. It’s not even a far distance but we are in a race and we gotta move! We weren’t even halfway through and wondering when time would be called but we just kept chugging. We were so close to finishing our 5th round as a team but fell short by a some meters and a yoke push. It was good work put in by everyone!

2/18/14
Skill: KB Snatches
Today I felt good doing these. It was a first! But it was also light weight. With my wrist still not 100% I didn’t want to push fatigue and then doing something stupid. So I just stayed with the 26lb KB.

2/18/14 WOD

2/18/14 WOD

MetCon: 1 minute of Push Ups, 2 minutes of Double Unders, 3 minutes Air Squats, 4 KB Snatches and 5 minutes of Pull Ups
This sounded much better on paper. I managed 32 Push Ups, then only 83 DUs. This was disappointing. I just couldn’t find a rhythm. So I felt I better get some Air Squats in but my hips were on fire. I did get 101 though. KB Snatches started off strong but dwindled fast. And Pull Ups were a sad affair. I don’t remember my exact counts but my Final was: 301 Reps

2/19/14
Strength: L sit hold 10 sets max hold
Yaaaa, still can’t hold my body weight fully so Coach T had me do my FAVORITE hollow rocks and sit ups. Boooo Hollow Rocks.

2/19/14 WOD

2/19/14 WOD

MetCon: 10 min AMRAP of 5 STOH 115lbs, 10 Power Cleans 115lbs and 15 Bar Burpees
I’ve become the substitute QUEEN. For me 5 STOH with multigrip bar, 10 Deadlifts at 115lbs and well I can’t get out of burpees, so 15 Bar Burpees. I was tired and the bar felt heavy. I didn’t get very far: 3 Rounds + 4 reps of STOH

That’s a WRAP!
A lot of work over the past few days. And some rest too. It’s been beautiful weather down here in TEXAS, so I’m hoping it’s here to stay! Please, Please, Please enter for the Pretty Muddy race GIVEAWAY. I want to be there but am making no promises. Two of my kids play tournament baseball and we could be on opposite ends of the earth when that weekend arrives. But I’d love for a few of my readers to get an opportunity to go and experience all the fun. And also remember if you’re not in DALLAS or don’t win an entry, you can still get $5 off your race entry. Just use the code: GIRLSGONESPORTY.

Alright y’all have a great HUMP DAY. Do something great today!!!

youre-off-to-great-places-today-is-your-day-your-mountain-is-waiting

Tiger Blood…not just yet

quotes_blog_ruth

It’s Day SIXTEEN of Whole30! Yayaya. Made it through the halfway point and holding strong. By now I should be feeling like I have the blood of tigers. That’s what they say on the Whole30 timeline. While I’m not ready to take on the world I sure as heck feels tons better. So it’s coming along. This past weekend though seemed to be the hardest on me as far as wanting to stick with it. I was ready to throw in the towel and just go out to eat. Have some tasty food and beverages.

Screen Shot 2014-01-21 at 12.33.15 PM

But I just sucked it up and stuck with my compliant foods. Saturday, however, was probably too much snacking for me. Boredom struck. And I found myself eating too much trail mix and too much fruit. I didn’t really feel any ramifications from it, but I KNEW I should have held back and think things through better.

images

I’ve been really bad at taking pics of my food. I have a couple here but nothing too exciting! As far as following Weeknight Paleo, I opted out for week 3. There was some tasty dishes but they included honey. And I just can’t imagine the recipes tasting the same if I eliminated some key ingredients. I wasn’t prepared ahead enough for other weeks either. So I just bought enough staples that I know I will eat for this week.

1/17/14 Lunch

1/17/14 Lunch

1/20/14 Lunch

1/20/14 Lunch

Boom Box 1/17/14
Skill: Bar Muscle Ups
I was able to work on some of the progressions but I could only do so much. The wrist still needs work. A lot of the pain is gone, now it’s mobility and getting back on track. I still can’t hold my body weight, but I’m getting closer.

1/17/14 WOD

1/17/14 WOD

MetCon: 12 min AMRAP of 15 Wall Balls, 3 Bar MU, 6 T2B
Ya, so I showed up for the 5pm class and whaddya know. Badasses show up. I’m the only on there who can’t do MUs or T2B. It’s depressing and motivating all at the same time. I was able to drop the ball for Wall Balls since catching the ball puts a lot of strain on the wrist. Still wishing I could carry on this modification, but I know I will have to go back to catching that darn ball. I did banded pull ups instead of Bar MUs. I was, however, stringing more reps together. Yay! And for the T2B, my hands didn’t hurt nearly as much for my Knees to Elbows. I can only attribute Whole30 and eating clean. Because a couple of weeks ago, I was way more of a baby. Final: 3 rounds + 5 Wall Balls.

1/20/14
Midline: 50 Hollow Rocks and 50 Superman Rocks
We ended up doing these at the end of class and I’m so much better at Superman Rocks than Hollow Rocks. Why is that?

Strength: OH squats 2-2-2-2 Tempo 10/4/x/1
O M GEEEE. This tempo negative stuff is killing me. Last week it was Front Squats, now it’s Overhead Squats! Doh! I was just happy that I could do them! Wooooo! Told you my wrist is getting better. I started off with 55lbs and felt good. 10 seconds to go down, hold for 4 seconds, pop up fast and repeat. I felt good, so I jumped to 65lbs… TOO MUCH TOO SOON! My weak right forearm was not prepared and fatigued fast. So I dropped to 55lbs, but I was done. So I continued with the bar. Baby steps I know. But I’m so ready to do work. And the wrist is so close to feeling better!

1/20/14 WOD

1/20/14 WOD

MetCon: 6 min Ladder of 1 Push-up HR, 1 HSPU, 2 Push-ups HR 2 HSPU …. The mod for HSPU is box step overs. get as high as possible!
Uh ya, I had higher hopes for this MetCon but I did the best I could. I totally forgot to wrap my knuckles with tape before we started. And they got beat down pretty fast. I always feel like I’m going to tear. And I’m a big baby. So it didn’t add up for fast reps. Not sure if I had been doing regular push ups that I would have done better, but it HURTED and again, total cry baby here! Final: 9 rounds + 3 Push Ups.

This weekend is a COMMUNITY WOD at 9am and Yoga at 10am and Ladies Night at 6pm! Not sure if I’ll make the morning classes or not but I will be at Ladies Night. If you are in the DFW area and want to check out CrossFit and see what our box is about, YOU ARE INVITED.

That’s a Wrap!
Just want to remind you I’m hosting a giveaway. It’s for an e-book by Paleo Parents called 3 Phase Paleo. If you’re not ready to go COLD TURKEY into Paleo living then this is the book for you. Even if you’re already Paleo, there are still 75 recipes, along with nifty tips and links to keep you on the right track.

Cover-3-Phase-Paleo-by-Paleo-Parents1-571x740

READ MY REVIEW of 3 Phase Paleo and ENTER GIVEAWAY!

This e-book provides helpful strategy to transition you and your family over to the Paleo lifestyle. Here is the post. At the bottom of the post you will find directions to enter the giveaway. Go enter now for a chance to win a copy. If you’re ready to just buy buy buy, then Click HERE. Or find the link in my menu on the right hand side.

Other than that, let’s get through this week STRONG! Are you staying hydrated? Eating enough Veggies? How about that Healthy FAT? Let’s do this folks. Chime in on how you are doing so far. February will be here before we know it!

poster-keep-going

Chugging Along – Whole30 Day EIGHT

quotes_blog_burnett

I SURVIVED THE WEEKEND! WOOOHOOOO! The weekend is where I typically crumble. We got things to do; I don’t want to plan; And then I cave in for BAD FOODS. I don’t just cave though, I disappear into the bad food, junk food abyss. But this weekend, I was prepared. And I made it!

index2

Day FIVE Lunch/Dinner
My meals were just a combo of leftovers. A little bit of matchstick salad. A little bit of salmon. A little bit of chicken. Nothing exciting or major.

Day SIX
I started off my morning trying out YOGA at the BOOM Box. I’ve dabbled in a class or two in my past but never got into it. It’s been several years since I’ve attempted anything yoga related. Boy oh boy, do I suck at this. But as I warmed up and understood the tempo and how things went along, I did get a little better. I realize how tight everything is when I’m trying to relax. Even so far as my cheek muscles didn’t want to give. It was beneficial to me and I hope to keep on attending as the classes pop up.

e9ab02_5bf89ac553822809c55de647caf1a9fc.jpg_512

When I got home, I did a quick heat of some grassfed ground beef, onions, spinach, tomatoes and over medium eggs. Ate a handful of raw trail mix and out the door we went. Good thing we came home in time for me to eat lunch, but I did have hardboiled eggs, fruit and some salad packed up just in case home wasn’t an option! Instead I stir fried some leftover chicken, threw in some broccoli and a handful of coconut flakes and voila! Lunch. And dinner was pretty much the same. Heated up and finished up leftovers. Also had a nice mug of Bone Broth. I could be an addict. It’s sooo good.

Day SEVEN
One full week in Wooooo! Before we headed out to do our shopping for the day I had some eggs, broccoli, tomatoes and a clementine. I can’t remember what fat I had but it was probably coconut flakes.

I had my shopping list in hand ready to purchase foods for Week 2 of Weeknight Paleo. Ernie really really like the pork from last week. So instead of Steaks, we are going to redo pork and just make the sides that would go with the steaks. I’m excited for the menu because it has new things like turnips and celery root, both of which are foreign to me. When we got back home, I went straight into prep mode. I was a little less enthusiastic this time around. My head started pounding. My stomach wasn’t happy and I was not feeling the prep time. I still muddled through most of it before I took my lunch break.

Paleo Chicken Salad and Sweet Potato Chips. Not a pretty pic but yummy!

Paleo Chicken Salad and Sweet Potato Chips. Not a pretty pic but yummy!

I took leftover roast chicken, way too much onion, green apple and diced it all up. Then I threw in some paleo mayo (on the verge of expiring), and voila Chicken Salad. I also took some sweet potato slices and fried them up in some coconut oil for some chips. I probably could have thrown some kind of green veggie in there but I was dragging, starving and not feeling well all at the same time. Finished up some of the prep then took a NAP! I felt a little better when I woke up and waited for my Pork Roast to finish before I did anymore food prep.

By the evening I had all of my PWO meals made. I had emergency hard boiled eggs made. I had Pork to last us a couple of meals and a few other veggies chopped and ready to go.

Day EIGHT
BOOM Box 1/13/14
Midline: 30 hollow rocks
I think I will never like these. My ribs are broken.

Strength: Front Squats 4 sets 3 reps @ temp 103X1 (10 sec neg, 3 sec hold, fast up, 1 sec at top) without dropping 10 reps AFAP
I CAN FRONT RACK THE BAR! I CAN FRONT RACK THE BAR! But that is all. Now that I know can do this, I just need to work the movement regularly. My wrist is tight but not pained. When I added weight, well that’s a little scary. So I definitely need to work my way up slowly.

As for this tempo Front Squat, negatives and what not. It was hard on me today. My left shoulder was not on my side today. It was in pain and limited mobility. So after a few reps in, the frankensteining was taking a toll. I had a hard time holding the bar up. So even though I did try to stay on track, I just couldn’t. I still got work in, just not the kind of work Coach was wanting.

1/13/14 WOD

1/13/14 WOD

MetCon: 7 min AMRAP 5 HSPU 5 Clean & Jerks 135/95
For me it was Ring Push Ups and Dumbbell Clean & Jerks (25lb dumbbells). I never felt right doing the Ring Push Ups but my triceps and shoulders were on fire, so something was working. And for the Clean & Jerks, as I got through, they seemed to get easier. Just working overhead in general is a work in progress. But I’m glad I’m working my back. Final: 6 rounds + 5 Ring Push Ups

As for PWO meal, just some chicken and pureed sweet potatoes. It was breakfast that is still OH SO HARD to eat. 1. I’m not hungry. 2. I’m not hungry. 3. I don’t want to chew my food. But alas, I had 2 hardboiled eggs, a cup of broccoli, handful of cherry tomatoes and some trail mix. At least it holds me till lunch. I just wish I could drink the meal. But Whole30 frowns on drinking your meals. Something about the chewing of food and the messages that sends your brain. Work in Progress. Just fighting through today for sure.

That’s a wrap!
As you can see, the shiny new excitement has worn off just a touch. Don’t get me wrong, I’m in this. I just am so blah about it right now. I guess the best description I have for it now is that it’s more of a chore than exciting. I need a personal chef. That would help tremendously! For real!

I hope you all are getting your workouts in and sticking to whatever healthy plans you are on! Don’t forget to stay hydrated! And Stay Strong!

index

Stay-strong

It has begun – Whole30

quotes_blog_cosby

Happy Monday folks. If you’ve been following along most of you know, I put off my New Year’s resolution till today. This has worked out just fine. I had plenty of time to prepare mentally and get my ducks in order food wise. So this past weekend, consisted of eating mucho food and then shopping to get my health back to goodness. I know, I could have just made any day D-Day, but today seemed logical. I’m ready to do this. And I really don’t want to be back to this OOMPA LOOMPA state again, EVER. I already thought I was past this and would never return, especially to the extreme I’m at now. Sadly I did return and now it’s time to ANNIHILATE this chunky monkey.

annihilatechunkmonkey

The day before Day ONE – PREP and COOK
I mentioned last week that I purchased Weeknight Paleo, by Amber Beam over at www.paleosavvy.com. The decision to buy this cookbook was spurred by the fact that it had some interesting recipes that were a little bit outside my comfort zone but not completely way out there. I tend to get stuck in “food” ruts, which leads to boredom, which leads to laziness, which leads to me swimming in the abyss of junk food. The book lays out shopping lists, when to cook/prep things and how long I have to use the foods.

Screen Shot 2014-01-03 at 11.45.33 AM

So off we went to Whole Foods. I told Ernie to be patient with me as I was buying specific items and not our “normal” veggie and protein stash. We had our shopping trip down to a science. A very boring science. So now I’m shopping for Jicama, specific fruits, and stuff off my normal radar. I’m also shopping for cuts of meat I’m not accustomed to asking for at the meat counter. To be safe, I still got some of our go to staples. This made my overall total bill a lot more than I’m used to but the meats are easily frozen to be used for another day.

Some of the foods already packed up and ready to go!

Some of the foods already packed up and ready to go!

My first step in prepping was to get my PORK SHOULDER ROAST going. Then I was on to chopping up veggies for salads during the week. I also roasted a chicken and split it up into portions for post workout meals. Pureed some sweet potato to go with my PWO meal. Roasted sweet potato for meal 1 of the Weeknight Paleo. And I also boiled some eggs for quick breakfast when I don’t have time for much else. This took me a couple of hours but I think it’s well worth it to be prepared.

change30

Day ONE
Well it’s only the beginning of Day ONE but my PWO meal went down easily. My breakfast on the other hand was much more of a chore. I just am not a big eater in the morning. Like I told Ernie, had I been sipping on a nice coffee drink and a sweet pastry, it would have been gone in 3 seconds. But 3 EGGS with veggies, however tasty they were was just a beating to get it down. I had to keep telling myself that I was resetting my gut, rewiring my brain, etc. Mostly rewiring my brain. I’m such a baby. But I ate it all and I survived. And I’m pretty satiated at the moment. My lunch is packed to the specifications of the Whole30 guidelines and dinner is pretty much ready to go. Just gotta heat it up. Woohooo. Day ONE should be successful… let’s just hope Day TWO and beyond reach the same success.

BOOM BOX recap
1/3/14
MetCon: (running clock) 3 minutes Elbow Plank, rest 2 min, 5 minutes max Wall Balls, rest 5 min, 5 min AMRAP of 20 Double Unders and 10 snatches 75/45. Score Wall Balls + reps from AMRAP

How’s that for a Friday workout. Doesn’t seem to daunting right? First off the Elbow Plank. Ya I suck at this. Barely made it a minute in without having to drop. Then was barely getting 15 seconds at a time after that. The rest following the plank was much needed. Because Wall Balls were about to destroy me. It’s been at least 3 or 4 months since I’ve done a Wall Ball. Doesn’t help I’ve been injured. I started slow with a 10lb ball and seemed ok, then moved to the 14lb ball. HOW IS THIS SO MUCH HEAVIER?!?!? I could get it up there but I was scared as I fatigued that catching it would put too much stress on the wrist. So Coach ALLOWED me to let it just drop and catch on the rebound! WHAT? I loved this idea! Cause I’m a bum. But that fun left pretty quickly. I only managed 50 Wall Balls in 5 minutes.

1/3/14 WOD

1/3/14 WOD

Then it was time for the 5 minute AMRAP of DUs and Snatches. How does 5 minutes in Wall Balls last forever and 5 minutes of this AMRAP finish in a minute. Oh my rebellious brain. Before we started I wanted to test out my Snatch. So I got the 15lb techniqe bar and threw it up and NO PAIN. So I moved to the 25lb bar and NO PAIN. I was scared moving up to the 35lb bar but I picked it up and BAM, NO PAIN. Coach had me stay at 35lbs which was fine by me. And it was so much more fine once the AMRAP started and my shoulders were DYING! I got through 3 full rounds, 20 DUs and 4 Snatches. Final: 164 reps.

1/4/13 Track WOD
Oh why oh why did I show up for this misery. Because I need to get back to it and start being a mini beast. That’s why. But it sure does suck at this moment. I also got my kids up for this crap. Good thing for them is they are good at running!

Warm up: Leg swings, 400m jog, dynamic movements
Let’s just say the 400m JOG was practically a crawl. More sucking at life.trackday

Conditioning
A: 50 yrd sprint x 6 (walk back for rest)
Uh, ya, no fun. And I typically like sprinting. This was hurting my shins and my right hip, lower back.

B: Team WOD 400 m run, 100 yd Buddy Carry, 400m run
I was done as far as running was concerned. TOO. MUCH. PAIN! So I teamed up with my kiddos. Only one person working at a time but since I was barely hanging in there Coach let me walk one 400m while the other two ran. I barely finished the walk to keep up with them. Then it was my job to buddy carry them. So I carried one kid halfway, then swapped out for the way back. At the end of that I was DUNZO, so they ran the 400m and I cheered them on! So proud of those boys! They worked hard.

C: 50 yd Lunge, 50 yd sprint for time
And here I thought we were done after those 400’s. NOPE. I had a 50 yd lunge and then a 50 yd hobble. At least I showed up!

1/6/13
HOLY SCHMOLY, it’s cold outside. I’m talking in the teens here. We haven’t seen sub 20° in a long time! And I almost snoozed right through the 5am class!

Midline: 30 hollow rocks
Getting slightly better at this misery. But still struggling.

Strength: Front Squats @ temp 102X1 (10 sec neg, 2 sec hold, fast up, 1 sec at top) 3×5 then 20 reps AFAP (w/ doable weight)
Uh yaaa. I should have slept in! Taking 10 seconds to hit bottom is HARD. By the 3rd round, at a measley 60lbs, I finally had it figured out but I could only do 3 consecutive. My hip/lower back was dying. Like a permanent cramp. I still did the work, but I was not liking it at all. Then it came time to do 20 reps As Fast As Possible. I did 12. Then racked it. Hip/lower back was on fire. Plus, I’m Frankensteining it and that sucks even more. Finished my 8 reps then laid on a foam roller for a long time.

1/6/14 WOD

1/6/14 WOD

MetCon: 3 Rounds For time of 20 Sit Ups, 10 Push Ups, 10 T2B, 5 HSPU
Today was all about the core. I probably won’t be able to roll out of bed tomorrow. Sit Ups and Push Ups, I got. T2B and HSPU, not so much. So it was Knees to Elbows and Overhead presses with the Multi-Grip Bar which I was kind of excited about. I need to work on that overhead strength. I felt I did well with everything but KTE. So frustrating. Hanging onto the bar hurts SO bad! Time: 8:26

That’s A Wrap!
I worked out 6 days! Wooooo! It’s been a while since that has happened. With school and baseball picking back up I fear that it won’t be a common occurrence but I’m shooting for 5 days. I’m all prepped for the week to SUCCEED at the Whole30. And I sadly took “before” pics of myself. It’s funny how one (me) can live in denial about where one is at until one sees pictures of oneself. That’s a slap in the face. Big time. Bleh. I’m definintely determined for those “before” pictures to NEVER BE AGAIN! I’m up MANY pounds over where I’d ideally like to be. And when I say many, I’m mean 40-50lbs over. That’s the icing on the cake for me. So no more icing and no more cake. Gotta shed this weight and get back to the leaner version of me.

no_more_cake_by_redparappa-d40sdqm

I hope you all have a fabulous day and if you’re rebooting, starting something new or making a change today then BE STRONG! BE A ROCKSTAR! I’m here to cheer you on and send you virtual high fives! Whole30 on!

My tshirt that I ordered from Savage Life Apparel! So cute!

My tshirt that I ordered from Savage Life Apparel! So cute!

be-a-rockstar-zoom

What a YEAR, come on 2014, Bring IT!

Goodbye 2013 Welcome 2014 Greetings Card HD Wallpapers Pics

Hello faithful and new readers. It’s the last day of 2013 and I’m ready to get on to a New Year! I can’t say 2013 was horrible but I’m really hopeful that 2014 has better things in store for me. I know it’s ME who has to make it be the year that I need it to be but I believe that sometimes there are driving forces out there testing my will and faith constantly. And I believe I was tested a little more than I’d like! Ah well.

7cb46c54543491919e4840a09840f85c

As far as health and fitness go… I “shipped” my pants! If any of you have seen the Kmart commercial, you should be giggling. If not, google it! But for real, I started the year off STRONG by killing the Whole30. I was feeling the best I’d felt in a long time. Then I let the excuses slip in. I let baseball travels and schedules overrule proper food planning. I let my consistency at the Boom Box drop to some lows. And then I let the mindset of “well I screwed that up, let’s eat!” come into play. After many failed attempts on getting back on track, I just decided to give in completely. In this last part of the year, I am still struggling with food but am trying my best to be at the box to get my workouts in. It’s been a process with having a bum wrist. But it’s getting better and I’m not gonna let it slow me down.

tumblr_mxtqxehTd41s8bkafo1_500

I’ve decided to Kick 2014 in the bootay! Seriously! I tossed around going balls to the wall tomorrow or Thursday, but I’m not prepared in my kitchen for such things, and I haven’t had the time to get prepared. So this weekend, I’m gonna clean everything out of my pantry and fridge. Go grocery shopping and get to clean eating on January 6th! I need to get my ass back into gear and get these extra layers of chubalub off! Join me if you will, whether it’s Whole30, Advocare 24 Day Challenge, or just cleaning up your eating in general. I love to cheer folks on. I love to be a support system. I can do that for you if you let me know. It’s time for:

MISSION: ANNIHILATE CHUNKY MONKEY!

annihilatechunkmonkey

12/30/13
After a week off, I knew showing up to the BOOM Box was going to be brutal. And it was.

Midline: 30 Hollow Rocks
Don’t like these, never will. My ribs feel like they are broken :/

Skill: 7 minutes practice strict Muscle Ups or Pistols
Oh MUs are laughable and Pistols are too. Although I have a better chance at getting Pistols. But the one legged squat has not become easier for me as I’ve gained the weight. It sucks. I make it a goal to get Pistols in 2014.

Strength: 5×5 Pendlay Rows by feel
I’m finally not feeling so awkward with this movement. I worked at 85 lbs. It took me 3 sets before I got into a groove.

12/30/13 WOD

12/30/13 WOD

MetCon: For time: 30 lat burpees, 30 clean and jerks 135/95. Split work up however you like!
I tried cleaning the bar and although Do-able…. still some wrist pain. And I’m not going to take steps backwards by hurting myself. So for me it was 6 rounds of 5 Burpees (with fists), 5 Deadlifts, and 5 Overhead Press with the Multigrip Bar.

swiss-bar-h1-new

Holy Schmoly… it’s been a while since I’ve done overhead work. The bar is 65lbs. But because I can grip it where I can lock out my wrist, this is perfect to get some work in. But boy oh boy have I lost some strength. 65lbs used to be easy, now it’s a struggle. I’m so happy to be lifting heavy things overhead though 🙂

Even though I was only doing 5 burpees at a time, they got me. All that good homecooked Mexican food I had in El Paso over the weekend was weighing me down! So worth the pain though! Besides so extra laying around from not wanting to get up from a Burpee, I felt I pushed hard enough on the Deadlifts and the Overhad Press. Time: 8:25

HAPPY NEW YEAR!

thanks
I can’t thank y’all enough for sticking with me yet another year! I quietly passed through my 2nd year blogiversary but I’m looking forward to a more productive 3rd year. For those of you I follow regularly, forgive me for being a poor reader, I’ve slacked on all fronts, but you all know I still love you and you all inspire me daily (even if I’m reading a week or two at a time, doh!). I look forward to your new success in this new year!

2014

I’m feeling hopeful, as most people probably do with new beginnings. I know I can be strong through March, it’s when the boys baseball picks up that I know there will be tough times. I have the next 3 months to mentally prepare. Also hopefully purchase products like thermos type containers to keep food warm, cold, etc. So if you any of you have any suggestions or ideas of how to keep me sane through a weekend at the fields let me know!

Be-Better

Like I said, this year I plan to be more productive. I’m going to try and boost my blog, but I’m not making any major promises or goals. I just want to give y’all more than my rambling brain! Try to do more product reviews, more recipes, maybe even venture into giveaways. We’ll see!

So that’s a wrap for this last day of 2013. I plan to hit up the Boom Box this evening and if I’m brave, I’ll show up for FRAN NIGHT. This will be CrossFit Boom’s 3rd year to ring in the new year with FRAN. I may just go to cheer folks on. Thrusters aren’t for me with the wrist in bad shape and I still can’t do pull ups. I WILL GET PULLUPS in 2014! I WILL!

I hope all you have a safe night and I wish you all the best for a great year! And you can not forget, must not forget …. to go out and BE AWESOME!

2014 Resolve to Be Awesome Small

Icemageddon 2013 @!$$%&*!@***

images

Thank goodness the ICE is melting away. For those of you who don’t know, I live in TEXAS. We don’t get nice fluffy snow to play in. We get ICE. And we get ICED in. No fun. I fell several times on the ice, once even trying to catch myself with my bum wrist/hand. That HURT. But so far no further major issues. I’ve been a caged bird. And to top it off, I had to get my AC/HEAT unit replaced on Monday. So after a cozy stay at my dads for 4 days. I had to return to my freezing cold home while I got a whole new system. Brrrrrrr. But all is better now that I have a heater that works and the roads are drivable…. for the most part.

At least the kids had fun!

At least the kids had fun!

11/5/13
Last week I left off saying I was going to miss Thursday workout, but due to the incoming weather, all afterschool activities for my kids got canceled and I got to make an evening class at the BOOM Box.

3 sets of 100 ft sled pull backwards (3/2) plates and 20 Air Squats AFAP, rest 2 minutes between efforts.
Out of the 4 of us there, I was the only girl. With 2 sleds I was pulling the sled with the 2 weights. But by my 3rd pull, there was 3 weights so we could get out of the freezing cold weather. Instead of taking off the weight, I just pulled it. And OMG it was freakin hard. And of course it was on the uphill of our parking lot. I thought I’d just be tough and I think it almost killed me! It was only an additional 45lbs but it felt like an additional 100lbs. Coach saw me struggle and was going to rescue me but I just dug in and finished. Kind of felt good to finish strong like that. The 20 Air Squats after that were so miserable though.

120513wod

12/5/13 WOD

MetCon: For time – 250 m row, 30 kb swings (2/1.5), American, 500 m row, 20 kb swings, 1000 m row, 10 kb swings
Before we got started I tested out the KB swings at a lighter weight. American standards are to get the KB overhead. With my wrist still being wonky, I opted for Russian swings which are at eye level. I still did the 1.5 POOD though. The first row didn’t go as bad as I thought it would. I don’t recall my time exactly but I’m pretty sure it’s one of my better times. It was all downhill from there. I suck at rowing but oh how I wish I was good at it. The first set of KB swings weren’t too bad. I did 15, 5 and 10. I just didn’t feel like I had a good grip. The 1000m row I thought was going to kill me. There was a handful of times I was literally fighting internally with myself on if I should stop. I’m glad I didn’t stop but it wore me out. For my last set of KB swings, I just had to keep telling myself HOLD ON. DON’T STOP. It was struggle to the end. Time: 13:35.

12/6/13 ICEMAGEDDON has arrived.
After a lot of bs’ing and statements of bravery at Thursdays WOD, there was a decision that if the roads were driveable then we would have a 5am class. It’s fortunate I’m not far from the BOOM Box. And it was fortunate that the white stuff on the ground was slushy at 4:30 a.m. The slush didn’t stay slush, making FRIDAY, SATURDAY and half of SUNDAY miserable!

Mobility: Hips and Shoulders

MetCon: 20 min AMRAP of Elizabeth 21-15-9 Squat cleans 135/95 ring dips
Of course I had to modify. I did Front Squats and Push Ups. I still don’t have the wrist mobility to rack the weight so I’m over there Frankenstein-ing it. My squats are week. I think I only had 65lbs on the bar and I was STRUGGLING! I did closed fist Push Ups instead of the ring dips. I started off strong but had to resort to scaling down to my knees.

12/6/13 WOD

12/6/13 WOD

Elizabeth is normally just 21-15-9 for time. But this icey morning called for an AMRAP. Woooo fun. It was a perfect beatdown before the CABIN FEVER, STUFF MY FACE WOD commenced for 3 days straight. I managed to get through 2 full rounds + 5 reps into the 3rd round of Squats.

12/9/13
Once my heater was installed and my bones warmed up, I figured I get a WOD in. I had a killer headache at 5am, probably from all the junk, and just couldn’t get moving.

Strength: Back Squat 3×5 @80%
I may not have the flexibility to rack the bar for front squat but I now have some flexibility for back squat. I didn’t get NEAR my 80% but I was able to FINALLY hold the bar for the Back Squat in general! WOOOO!

12/9/13

12/9/13

MetCon: 3 rounds 1 min at each station HR Push Ups, Box Step Overs 20″, Hollow Rocks, Jumping Split Lunges, Ring Rows, Rest
This was Fight Gone Bad Style. I did mention I stuffed my face for several days right? This wasn’t going to be pretty.
My Push Ups were a hybrid of my left hand being flat on the ground and my right hand in a fist. The Box Step Overs were dizzy-ing. The Hollow Rocks SUCKED DONKEY BALLS. I probably did best at Jumping Split Lunges even though I paused frequently. And RING ROWS were a butt whoopin. I had a low score of 310 reps. There were names on the board at over 500 reps… WTH?!?!? I bow down to you beastly folks.

The End
And then there’s today. Where my roughly over an hour drive into work turned into 2.5 hours. I should have just stayed home. Let’s hope my drive home isn’t so miserable. There were reports of people being stuck in their cars for 24 hours on Friday evening. SO GLAD I didn’t attempt that trek! It’s good being back at the BOX consistently. And hopefully I can get on to cleaner eating now that the depression is wearing off. I hope you all are doing well, staying on track and of course BEING AWESOME!

images2