Happy Monday folks. If you’ve been following along most of you know, I put off my New Year’s resolution till today. This has worked out just fine. I had plenty of time to prepare mentally and get my ducks in order food wise. So this past weekend, consisted of eating mucho food and then shopping to get my health back to goodness. I know, I could have just made any day D-Day, but today seemed logical. I’m ready to do this. And I really don’t want to be back to this OOMPA LOOMPA state again, EVER. I already thought I was past this and would never return, especially to the extreme I’m at now. Sadly I did return and now it’s time to ANNIHILATE this chunky monkey.
The day before Day ONE – PREP and COOK
I mentioned last week that I purchased Weeknight Paleo, by Amber Beam over at www.paleosavvy.com. The decision to buy this cookbook was spurred by the fact that it had some interesting recipes that were a little bit outside my comfort zone but not completely way out there. I tend to get stuck in “food” ruts, which leads to boredom, which leads to laziness, which leads to me swimming in the abyss of junk food. The book lays out shopping lists, when to cook/prep things and how long I have to use the foods.
So off we went to Whole Foods. I told Ernie to be patient with me as I was buying specific items and not our “normal” veggie and protein stash. We had our shopping trip down to a science. A very boring science. So now I’m shopping for Jicama, specific fruits, and stuff off my normal radar. I’m also shopping for cuts of meat I’m not accustomed to asking for at the meat counter. To be safe, I still got some of our go to staples. This made my overall total bill a lot more than I’m used to but the meats are easily frozen to be used for another day.
My first step in prepping was to get my PORK SHOULDER ROAST going. Then I was on to chopping up veggies for salads during the week. I also roasted a chicken and split it up into portions for post workout meals. Pureed some sweet potato to go with my PWO meal. Roasted sweet potato for meal 1 of the Weeknight Paleo. And I also boiled some eggs for quick breakfast when I don’t have time for much else. This took me a couple of hours but I think it’s well worth it to be prepared.
Well it’s only the beginning of Day ONE but my PWO meal went down easily. My breakfast on the other hand was much more of a chore. I just am not a big eater in the morning. Like I told Ernie, had I been sipping on a nice coffee drink and a sweet pastry, it would have been gone in 3 seconds. But 3 EGGS with veggies, however tasty they were was just a beating to get it down. I had to keep telling myself that I was resetting my gut, rewiring my brain, etc. Mostly rewiring my brain. I’m such a baby. But I ate it all and I survived. And I’m pretty satiated at the moment. My lunch is packed to the specifications of the Whole30 guidelines and dinner is pretty much ready to go. Just gotta heat it up. Woohooo. Day ONE should be successful… let’s just hope Day TWO and beyond reach the same success.
BOOM BOX recap
MetCon: (running clock) 3 minutes Elbow Plank, rest 2 min, 5 minutes max Wall Balls, rest 5 min, 5 min AMRAP of 20 Double Unders and 10 snatches 75/45. Score Wall Balls + reps from AMRAP
How’s that for a Friday workout. Doesn’t seem to daunting right? First off the Elbow Plank. Ya I suck at this. Barely made it a minute in without having to drop. Then was barely getting 15 seconds at a time after that. The rest following the plank was much needed. Because Wall Balls were about to destroy me. It’s been at least 3 or 4 months since I’ve done a Wall Ball. Doesn’t help I’ve been injured. I started slow with a 10lb ball and seemed ok, then moved to the 14lb ball. HOW IS THIS SO MUCH HEAVIER?!?!? I could get it up there but I was scared as I fatigued that catching it would put too much stress on the wrist. So Coach ALLOWED me to let it just drop and catch on the rebound! WHAT? I loved this idea! Cause I’m a bum. But that fun left pretty quickly. I only managed 50 Wall Balls in 5 minutes.
Then it was time for the 5 minute AMRAP of DUs and Snatches. How does 5 minutes in Wall Balls last forever and 5 minutes of this AMRAP finish in a minute. Oh my rebellious brain. Before we started I wanted to test out my Snatch. So I got the 15lb techniqe bar and threw it up and NO PAIN. So I moved to the 25lb bar and NO PAIN. I was scared moving up to the 35lb bar but I picked it up and BAM, NO PAIN. Coach had me stay at 35lbs which was fine by me. And it was so much more fine once the AMRAP started and my shoulders were DYING! I got through 3 full rounds, 20 DUs and 4 Snatches. Final: 164 reps.
1/4/13 Track WOD
Oh why oh why did I show up for this misery. Because I need to get back to it and start being a mini beast. That’s why. But it sure does suck at this moment. I also got my kids up for this crap. Good thing for them is they are good at running!
Warm up: Leg swings, 400m jog, dynamic movements
Let’s just say the 400m JOG was practically a crawl. More sucking at life.
A: 50 yrd sprint x 6 (walk back for rest)
Uh, ya, no fun. And I typically like sprinting. This was hurting my shins and my right hip, lower back.
B: Team WOD 400 m run, 100 yd Buddy Carry, 400m run
I was done as far as running was concerned. TOO. MUCH. PAIN! So I teamed up with my kiddos. Only one person working at a time but since I was barely hanging in there Coach let me walk one 400m while the other two ran. I barely finished the walk to keep up with them. Then it was my job to buddy carry them. So I carried one kid halfway, then swapped out for the way back. At the end of that I was DUNZO, so they ran the 400m and I cheered them on! So proud of those boys! They worked hard.
C: 50 yd Lunge, 50 yd sprint for time
And here I thought we were done after those 400’s. NOPE. I had a 50 yd lunge and then a 50 yd hobble. At least I showed up!
HOLY SCHMOLY, it’s cold outside. I’m talking in the teens here. We haven’t seen sub 20° in a long time! And I almost snoozed right through the 5am class!
Midline: 30 hollow rocks
Getting slightly better at this misery. But still struggling.
Strength: Front Squats @ temp 102X1 (10 sec neg, 2 sec hold, fast up, 1 sec at top) 3×5 then 20 reps AFAP (w/ doable weight)
Uh yaaa. I should have slept in! Taking 10 seconds to hit bottom is HARD. By the 3rd round, at a measley 60lbs, I finally had it figured out but I could only do 3 consecutive. My hip/lower back was dying. Like a permanent cramp. I still did the work, but I was not liking it at all. Then it came time to do 20 reps As Fast As Possible. I did 12. Then racked it. Hip/lower back was on fire. Plus, I’m Frankensteining it and that sucks even more. Finished my 8 reps then laid on a foam roller for a long time.
MetCon: 3 Rounds For time of 20 Sit Ups, 10 Push Ups, 10 T2B, 5 HSPU
Today was all about the core. I probably won’t be able to roll out of bed tomorrow. Sit Ups and Push Ups, I got. T2B and HSPU, not so much. So it was Knees to Elbows and Overhead presses with the Multi-Grip Bar which I was kind of excited about. I need to work on that overhead strength. I felt I did well with everything but KTE. So frustrating. Hanging onto the bar hurts SO bad! Time: 8:26
That’s A Wrap!
I worked out 6 days! Wooooo! It’s been a while since that has happened. With school and baseball picking back up I fear that it won’t be a common occurrence but I’m shooting for 5 days. I’m all prepped for the week to SUCCEED at the Whole30. And I sadly took “before” pics of myself. It’s funny how one (me) can live in denial about where one is at until one sees pictures of oneself. That’s a slap in the face. Big time. Bleh. I’m definintely determined for those “before” pictures to NEVER BE AGAIN! I’m up MANY pounds over where I’d ideally like to be. And when I say many, I’m mean 40-50lbs over. That’s the icing on the cake for me. So no more icing and no more cake. Gotta shed this weight and get back to the leaner version of me.
I hope you all have a fabulous day and if you’re rebooting, starting something new or making a change today then BE STRONG! BE A ROCKSTAR! I’m here to cheer you on and send you virtual high fives! Whole30 on!