Just One Day . . .

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Makes a huge difference. ONE DAY OF CLEANER EATING, it’s almost unbelievable. I wasn’t even perfect, just a whole lot better!

I can’t promise everyone will feel this way. And I’m sure in 2 or 3 days, I’ll feel like crap going through food withdrawls. But I was high energy all day. And even though I sucked at my workout, I didn’t think or feel like I might die. Annnndddd, I woke up this morning before my alarm clock, wide eyed and bushy tailed. I finally made it to a morning workout! Which is key for me and our busy, crazy schedule!

4/14/14 WOD

Midline: 50 Hollow Rocks and 50 Russian KB Swings – choose a weight and go for unbroken
Coach said we should do the Hollow Rocks Unbroken. I laugh at him. Maybe 20, then 10, then 5’s. As far as the KB swings, I didn’t go heavy cause last time I tried I didn’t go UB. So I opted for a lighter weight and barely made it. I was smoked. Can I go home now?

Strength: Front Squat 5×3 @ 75%
Finally, I can front rack the bar without any pain in my wrist. It’s so nice. But today I had my back plaguing me. I was warming up and 30lbs away from my 75% weight when my back was not feeling it. Coach had me mobilize, which helped some but when I retested the weight the pain was still on my right lower back. More mobilizing for me. Sadly I didn’t get to put in the reps.

4/14/14 WOD

4/14/14 WOD

MetCon: 5 rounds of 12 Cleans and 6 Presses 115/75
Warming up I felt ok, but my back was still a little off. To be safe, I went with Hang Cleans at 65lbs. This alleviated the stress on my back which is good. I don’t need an injured back. After 1 round of the Presses, my wrist decided it wasn’t happy. I did 6 Hang Cleans in round 2 but was worried I wasn’t going to be able to finish. I was just going to take a DNF. I don’t know how long it took me before I decided to ask Coach what I could do as a substitution but it was at least 3-4 minutes of me standing around. Maybe more! He had me use the AirDyne instead of Presses and go until I hit 12 calories. By then my wrist was feeling ok enough to do Hang Cleans, but I was glad to not be going overhead. Once I had it in my head that I just needed to not worry about the clock anymore and just do work, I did fine. The AirDyne though is EVIL. Very EVIL! Time: 12:07

4/15/14 WOD
Oh yaaa, I got up early and went to the 6am class as a trial. The 5 am class is a better suited time frame because I gotta get kids to school and myself to work. But Tu/Thurs that isn’t an option. If I go into hyper mode when I get home it appears I can make it on time. But there is ZERO time to stick around if the MetCon runs late.

Skill: Muscle Ups or Double Unders
We kind of worked both, but if you have or are closer to a Muscle Up then they worked more on the MUs while those of us who don’t worked on DUs.

Gymnastics WOD: EMOM 5 min – 2 MU or 5 min max DU
Ya, I think I used up all my DUs in the skill session. And I kept tripping up which then led me to stand around and not do anything. I managed 183 reps in 5 minutes. I don’t think that’s very good but it is what it is.

4/15/14 WOD

4/15/14 WOD

MetCon: 12 min AMRAP of 40 DU and 20 HR Push-ups
So if my DU’s were gone in the skill session, they were definitely gone after 5 minutes of doing nothing but DUs. I at least thought I could do the first round Unbroken. But I only got about 20. I don’t think I strung more than 25 together ever in the 12 minutes. My shoulders were smoked. I couldn’t relax. Then Hand Release Push Ups were of no help. Just smokin’ the shoulders more! The whole 12 minutes was a mental struggle. My shoulders are dead. And so are my calves.  Final: 4 rounds + 36 DUs RX

That’s a wrap!
Yes I had a poor poor petri post yesterday, but I’ve been gone from the blogsphere and I had to recap. Ya dig? And now I’m ready for my 798797th time to get back on the proverbial horse. Better than staying at the bottom I suppose. Just hoping to find my happy place this time around. Winning the lottery and becoming a stay at home mom would really help!

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And yes let me say ONE MORE TIME, that I’m barely in day 2 of just eating better, more balanced, etc and I feel AWESOME. Not PERFECT but way better than any day last week, or the week before, or the MONTH before. Seriously folks. Just slight changes. Cutting out sugar. OR lessening sugar if you must. Eliminating or lessening grains. Eliminating or lessening processed foods. Adding veggies and protein with some heatlthy fat. Drinking MORE AGUA, aka WATER! And I get it, I feel you when you think NO way, not gonna do it. I keep going back to that place too. And I feel like crap and I get headaches and I lose the will to leave the couch. And to be honest it’s dumb to feel that way everyday and be okay with it. It’s just dumb. Yes I realize I’m calling myself dumb and it’s the truth. Especially when I can feel good physically and mentally just by cutting out junk. It’s easier than you think or make it out to be, I promise. I can guarantee you, that I don’t have extra special will power. Or that I’m better than any one of you out there. You just have to decide enough is enough. Make Tuesday your day of change!

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Handstands Holds, KB Holds and Running

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Before I get into the details of my workout let me just say: The workout was great! So much fun. I loved it. All you CrossFit Boom Box-mates will be so happy you went! You can stop reading now if you attend CrossFit Boom. (that’s for you Briggs :D)

For the rest of the world. I will say if I had known what the workout was when I woke up, I probably would have set a new alarm and would have gone back to bed. But maybe not.

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It’s not ground breaking news that I despise running. I find no joy, peace, comfort, etc. in running. I’ve tried to find an ounce of happiness in taking a jog or what have you and I find nothing. I know there are days that a RUN will be part of the scheduled workout and most days I still show up even though I don’t like it. And today’s WOD had running. And it’s cold outside. Bleh. Coach made it a “team” WOD. Maybe to motivate some of us but for me, well, I feel bad for my partner. That’s sad, isn’t it?

Midline: 30 evil wheels
These may be the longest reps ever. It takes way too long to complete 30 and I felt I was staying at a consistent pace.

Strength: Handstand hold 5 max effort times rest 2 min
I know, you are tired of hearing about the “wrist” but it is what it is and the wrist is feeling better. The pain migrated to my palm for the most part and although I do feel tightness and sometimes pain, overall still feeling better. So much better that I wanted to get into that handstand that I have been forced to avoid for so long. It was a little scary, not knowing if I could bare my weight on it but after a few moments of being SCARED, I finally did it. Whew! My holds were only about 2 to 5 seconds because it is weaksauce but it’s progress! Woohooo! Now if I could just clean some heavy weight.

3/5/14 WOD

3/5/14 WOD

Metcon: Team WOD 4 rounds as a team
Athlete 1 runs 400m and Athlete 2 holds a KB over head 2/1.5 Pood. Every time you drop the kb before your partner tags you in your team runs 200m together at the end.

And here is where I feel sorry for my partner. We were odd numbered so Coach T jumped in to be my partner. 2 POOD is a lot to hold over head for long periods of time. And yes I know 400m shouldn’t be a long period of time. But there are some factors to think about. 1. I suck at running. 2. I’m slow 3. I get worse as time goes on. So ya, a fast person might run 400 in a minute or less. An average person will fall under 2 minutes. Me? I’m over 2 minutes and then slower as more laps are added.

I started with the run to let Coach T be fresh for the first KB hold. It was smart. I was slow. 2:22 I think for my first 400m. I didn’t dare go 1.5 pood. That was crazy heavy to HOLD overhead. I went weaksauce again and just held the 25lb KB. Fortunately I did not drop the KB. Unfortunately, Coach T did so we had to run an EXTRA 800m. How’s that for fun? All cause I’m so freakin slow. Time: 8:09 with 4 drops. Doh!

In other news
PRETTY MUDDY RACE GIVEAWAY WINNER

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Sadly, I only had one entry. And so by default, she is a WINNER which makes me happy because she is a Mud Run, 5K, trail running JUNKIE! The total opposite of yours truly. So Marbella, CONGRATS. I will be emailing you a coupon code specific to the Family Wave for the Dallas event on April 26th! Yayayaya! Thank you for entering.

If for some reason you’ve been living under a rock and missed the giveaway you can still utilize the coupon code GIRLSGONESPORTY for $5 off your race entry. Thank you GIRLS GONE SPORTY and PRETTY MUDDY!

That’s a wrap!
So where are you all in your health and fitness goals? Are you floundering like I am right now? Are you on point? Are you telling yourself next week? Next month? Are you justifying that you have time because your vacation is in AUGUST (like me). Well stop thinking about it and just DO IT. Get on track. Get moving. Get to eating clean. You (and I) will feel so much better! Happy Wednesday!

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BOOM! Whole30 Complete!

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And guess what? I’m just going to keep on keeping on. Like I’ve mentioned before, I may not be PERFECT but I’m going to try and hit 90% weekly. That allows me to have two OFF ROAD meals a week if I desire. But right now at this moment, I can’t even imagine eating junk! I was talking about it to my box mates and I was saying, I’ve only put “clean” food in my body for 30 days. My stomach is going to hate me if I stray from that. So the desire to eat out or eat junk is not there for me. At least not for the now. Heck this is only DAY ONE of post Whole30. A lot can change. Let’s just hope it doesn’t change too much!

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I didn’t take measurements, which I should have! DANG IT. But I did lose 10lbs! SCORE! I still have many more pounds to shed but it’s a good start. This keeps me motivated to keep eating clean. I did take some before and after pics but I decided I will take them in 30 day intervals until I hit a weight that I know I should be around. Then I should, no promises, share my progress. One of my kiddos who helped me take pics could definitely see the difference from my pictures 30 days ago. I’m excited what another 30 days will look like.

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You too can do this! So look up Whole30, download their free pdfs, scour the forums, and get to it already. Someone mentioned that it seemed like it went fast. And I’ll say at around day 12 is when it seemed like the days just ticked along at a nice pace. The first couple of days are EXCITING. Wooo! I’m doing this, but after a few days in, it’s like OH CRAP I’m doing this :/. By day 12, I was definitely more in control. The mind isn’t so stubborn. You just DO! You do what you have to in order to make this work. Before you know it, it’s Day 30!

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But you have to make that commitment. You can’t let Birthday Parties, family from out of town, office functions, etc. get in your way! Your family is NOT going to fall down dead because you didn’t have birthday cake at your grandpa’s 99th birthday. Your boss shouldn’t fire you for not having happy hour drinks. And your Mom, sister, brother or WHOEVER is not going to disown you if they come to town and you are doing Whole30. Sure you may get questions, weird looks, exclamations of insanity, but it’s your choice to be a healthier you. You are a grown up. You are an adult. You can make your bed if you want or not. You can eat and drink till you want to explode. But the minute you decide to cut “bad” foods out of your life, it’s like, ” OH $hI†, I can’t give up wine. And eating out, not possible. I can’t do this.” And you go into panic mode. Well I’m here to tell you, YOU CAN give it up for 30 days. You WILL feel better. You WILL feel a difference. So suck it up buttercup. Stop sitting on the fence. On Day 31 you can revert to all the unhealthy foods and habits. But I’m thinking/hoping that won’t be the case. Hopefully, you’ll see the forest through the trees! Don’t forget, I’m here for you as a cheerleader or as a listener. I will support you. You got this!

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Boom Box
2/4/14
Strength: 50 heavy Russian Swings
1.5 Pood. Booo!

Skill: HandStand Push Ups
My wrist isn’t supporting me right now, so I just watched from the sidelines.

2/4/14 WOD

2/4/14 WOD

MetCon: 4 rounds of 400m Run, 30 KB Swings, 15 Strict Pull Ups
Oh man, running and pull ups! Not my kind of fun at all. But if I try and cherry pick my WODs, then I won’t get better at my weaknesses. It wasn’t pretty. My runs were slow and my Pull Ups even slower. The only thing I had going for me were the KB Swings. I don’t really even have much to say except that I finished. Time: 26:42

2/5/14
Strength: Turkish Get Ups for weight & 3 sets max Ring Dips
A couple of weeks ago we did a MetCon with TGU and my wrist couldn’t handle the kettle bell. Today I could at least do the 25lb KB. I didn’t try pushing more because the good ol’ wrist is a little worn out and I want it to heal up, not get worse!

Skill: Pistols
It is what it is. I’m not there yet. But we worked on them to get warmed up for the MetCon.

2/5/14 WOD

2/5/14 WOD

MetCon: For time – 200 Sit Ups, 4 alt Pistols EMOM. Start with Pistols
My modified pistols were done by holding on to a bar on the Pull Up rig. With all my clean eating, my knee didn’t even cause the tiniest of pain. I’m always scared with my left leg because it HURTS. But today I was able to bust them out quickly. And fortunately I was able to do Sit Ups in a good time. Well, a good time for me! I did 31 in my first minute. But I couldn’t keep that pace, but from then on out I did anywhere from 18-26 reps per minute. Doing Pistols EMOM is a little break, but not a big one. And for once, I just kept a good pace with Sit Ups. I didn’t pause for anything. I would just go slower or faster, but no stopping! Time: 9:46.

That’s a Wrap!
I feel good. My brain is ALERT. My energy is up. And my overall recovery from workouts is at it’s best. Wooooooo! I wish I could give everyone a taste of how I feel, so you can experience the feeling! That would, without a doubt push you to make changes. But, alas, I have no magical skills to do such things. You’ll just have to take my word for it!

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Have a Happy HUMP Day! Do something out of your comfort zone today, like 200 Sit Ups or hold a Plank for as long as you can. Or just drink half your body weight in ounces of water (200lbs = 100 oz water). Do Something!

Also, if you are in DFW, CrossFit Boom is hosting another Community WOD, this Saturday at 9am. Yoga at 10am. Don’t be scared or intimidated. We have all levels of fitness that show up. It’s fun, laid back and then some more fun. Coach works around injuries and limitations. There’s something for everyone. Come on out and play with us!

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Drumroll please……… DAY 30!

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You know it. Although my Day THIRTY is not complete, it soon will be! I made it! I am crossing the FINISH LINE!

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It wasn’t the smoothest ride but I fared pretty well. I ate compliant foods the whole way and although some of my weekends were a little off on proportions, I still hit this one out of the park. I was mentally prepared for the challenges I knew I would face and by the end of this journey, the temptations and cravings were no more. I know I will not be 100% from here on out but I hope to be 90-95%. I hope to continue with my food prep and staying on task but if I go rogue once a week on dinner, it won’t be the end of my world. I have no plan post Whole30. I just want to be better than I was for a majority of 2013. I don’t think that will be hard because I feel so darn good. I like where I’m at. And I don’t want to go back!

I learned that no matter how good you are at clean eating or how disciplined, there will be pitfalls. I know there will be struggles. I know, because I fell into the abyss around April of 2013 and it took me 9 months to find the light. I’ve learned that if my body and brain feel better then I’m not as harsh on my physical self that I see in the mirror. We are our worst critics and I’m super bad! But when I feel good because I’m eating good, I’m less likely to nitpick at myself. I’ve RE-learned that just because we are busy that I can always make time to get GOOD CLEAN food and I can’t use TIME as an excuse. I’m not saying it’s easy but it’s true.

Superbowl Sunday baked drumsticks with a mango glaze and tossed in Ghee and Franks Red Hot Sauce. YUMMO!

Superbowl Sunday baked drumsticks with a mango glaze and tossed in Ghee and Franks Red Hot Sauce. YUMMO!

Whole30 and Beyond
I do plan on trying new Paleo recipes so I will try and share those as I go along. Honey and some pastured dairy are all I really plan to add occasionally back into my kitchen. If I eat anything non-compliant it will because of a social outing. And of course, I’ll let you know when my off-road eating gets the best of me!

I’m here to cheer you on, be your support system, or answer any questions if you choose to do your own Whole30. There are also many supportive folks in the forums at Whole30.com. So don’t be afraid to see what’s going on over there.

CrossFit Boom
As always, I will continue to post my workouts here so that’s never going away! I did end up making it to the Friday morning workout, so yay for that. Then there was the Community WOD and Yoga on Saturday, both of which are fun.

1/31/14
Test Day BOOM Total: Snatch, Squat Clean Thruster,  Back Squat ADD Total weight!

Ain’t no thing but a chicken wing! So even with the wrist not 100% I was still able to hit my 1RM on Snatch. That’s not great since I feel I could do more weight, but I a scaredy cat :/ As for Squat Clean Thrusters it’s a NO GO. I could clean the bar by itself but to Squat and then do a Thruster was too much. Coach T asked if I wanted to do something funky in regards to Cleaning the weight so I said SURE!  Let’s Clean like Kelly Starrett!

Yay, that was fun! And I can actually do my favorite lift now! I didn’t start out doing the Mixed Grip, which probably would have helped with heavier weight. But I did get to 105lbs which isn’t bad for my first go round at this new Chicken Wing method. Moving on to Back Squat, I feared I wasn’t going to get close to 175lbs which is my 1RM but I managed to hit 165lbs. I’ll take that for now. I know you can’t always max out or hit new PRs. It’s been a hard lesson learned over they years but I finally found my peace with it! Totals: 75, 105, 165 = 345lbs

1/31/14 Test Day

1/31/14 Test Day

2/3/14 Chicken Wing Pt. 2

Midline: 30 T2B
Have no fear T2B are still here! Woot Woot! Now if I could just string them together!

Strength: Back Squat 5×5 @75%
Mondays and Squats. Just wasn’t feeling it today. So 5 sets of 5 at 135lbs felt HEAVY. I was ready to go home after that! My hips are smoked!

MetCon: 4 min AMRAP of 10 HrPU  and 5 Cleans 115/75 rest 3 min then 4 min AMRAP of 10 HrPU and 5 Cleans 115/75
I was so excited to actually be able to do Cleans in a MetCon again! Granted, they will be slower than normal because I can not touch and go with a chicken wing but I can do them! This time, I started off with the Mixed Grip and felt that my hand was less likely to try and revert to a normal Clean movement which was good on the wrist. Since the weight was not heavy I tried to catch the weight at the bottom so I could have a little more fluidity. This only worked half of the time though. Push Ups are what got me. I only got 4 Push Ups in and my wrist felt tight and achy, so I moved back to fist Push Ups. This was no fun and I really dragged ass. Final: 8 rounds RX

2/3/14 WOD

2/3/14 WOD

That’s a Wrap!
Thank you all in general for being faithful readers. And an Extra BIG Thank You for your support during my Whole30. I would hug you all if I could! Having something to blog about other than my workouts is definitely nice but now that Whole30 is over, I hope you continue to stick around. I’m still planning on getting involved in more giveaways and what not so stay tuned.

Remember it’s not about being perfect, it’s about making progress! Every meal is a new meal, every day is a new day. If I were to pick one thing to eliminate for good that would be WHEAT. I know what it does to my body when I reintroduce it and it’s not good. So just pick one thing to ADD or ELIMINATE from your life for at least 30 days. See if anything changes. Then change something else for the next 30 days. No one said you had to go cold turkey! But it sure is helpful if you do!  Don’t forget Paleo Parents has a handy dandy e-book, 3 Phase Paleo that will help you make the transition. You can find the link to the book in the menu bar, top right!

Have a beautiful Tuesday and Whole30 ON!

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We have a Winner!

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If you didn’t already know, the 3 Phase Paleo E-book giveaway ended on Friday. And the winner is one of my readers, Samantha! You know who you are and you’ll be receiving an email soon on how to claim your prize! Thanks again everyone for being a part of my first book review and giveaway. Hopefully it will be something I do more often! And you can still buy the book if you’d like. I have the link available on the menu bar to the right or you can click right HERE!

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In other news, I’m on Day TWENTY TWO of Whole30! I even had some successful outings over the weekend where I took control of my food and only craved non compliant foods for a half second 🙂

1/24/14
Day NINETEEN. At this point I can really throw anything into a bowl for breakfast and eat it on the way into work. Sometimes it doesn’t sound appetizing but I still eat it all up and stick to the Whole30 guidelines. As you all have probably noticed, lunches are typically leftovers incorporated into a salad. Just like the one below. I had some drumsticks and we have Franks RedHot Sauce at my j.o.b. So I tossed my already yummy drumsticks in the sauce for some extra heat. Paired with my salad and BAM, lunch was fantastic!

1/24/14 Lunch

1/24/14 Lunch

Boom Workout
The CrossFit Games Open is coming upon us and Coach must have been nostalgic for the workout 12.2! Snatches, snatches and more snatches.
Skill: Kipping/C2B/Ring MU
Well I’m really feeling better about my Kipping abilities. But that was just that one day for about 10 minutes. Another day could be a totally different story!

1/24/14 WOD

1/24/14 WOD

MetCon: This is an example of a CrossFit Open WOD WORKOUT 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

Well I know I can do 75lbs from one of 2013 workouts where we had a similar WOD. But they were sloppy and ugly. With my wrist being such a bugger lately, I wasn’t sure how far along I would get.

So I was flying through the 45lb reps and realized after about 12 I should slow it down. So I stopped at 15 and took a small break. I moved on to the last 15 and then it was time to load on more weight. 75lbs and me have issues. So after a few FAILS, I finally got it overhead. IT was still ugly but not as sloppy as I was a year ago. And I definitely had more UMPH in me this time around. I was able to do more reps but I was so slow to convince myself for each rep that I could freaking do it. So I took a lot of time holding the bar, leaving the bar, coming back to the bar, etc. I’m a girl baby. Final: 46 reps RX. Better than 12.2 where I only had 30 and better than Open 13.1 last year where I only got 5 reps at 75lbs. So YAY for small victories!

1/25/14 A whole Day of BOOM
The Boom Box was happenin on Saturday. Morning Community WOD, Morning YOGA and a Ladies Night Out. Fun, Fun and more Fun. We had a nice showing for the Community WOD and yay for us we did a Fight Gone Bad style workout.

3 ROUNDS of One minute of each: Row for calories, HR Push Ups, Butterfly Sit Ups, Burpee to Plate, and Rest.

1/25/14 Community WOD

1/25/14 Community WOD

Welllll, we have 4 rowers and one Airdyne. Lucky me got to use the Airdyne which is spawned from HELL. This little bike apparatus is not so little and not so cute. It’s evil and takes everything out of me. And I couldn’t get it to reset ever, so I’d be biking along with no Calories clicking. So frustrating. So by the time I did get some calories in, the minute was almost up.

Evil Airdyne

Evil Airdyne

Boooo. Then I moved to HR Push Ups. I started off on my knuckles then tested the water for normal HR Push Ups and I could do them! Wooooo! Not a lot at a time. But the wrist was being cooperative. My only movement that helped me gain reps was the Butterfly Sit Ups. Without those my score would have been much less. Because I was dragging by the time i got to burpees. I averaged between 12-15 reps there. Final: 180

Yoga

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Last time we had Yoga, I felt pretty good about the whole thing. This time around, I felt like a HOT MESS. I couldn’t stay still. I was fidgeting, itching and overall sore. Not a happy camper but I stuck with it.

Ladies Night!
All you ladies who aren’t sure about CrossFit should definitely come to a Ladies Night, well if you’re local that is! And if you’re not, maybe check out nearby boxes to see if they offer anything similar. It’s fun, it’s laid back and we still get work in. Plus we like to go eat afterwards.

Coach had us all warm up as a group. Then he separated us regulars from the new faces. He tasked up with Yoke pushes and Ring Toes to Bar. While we were doing all of that, he went over the fundamentals of CrossFit with the first timers. Then we all got back together for the main WOD of the evening. We split up into groups and he went over the work.

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2K Row, 50 Burpees, 25 Box Step Ups each, 50 Burpees, 2K Row. So we could split the work up except for the Box Step Ups and we could only go one person at a time. I didn’t realize that I would have such a hard time coming up with the right words to help the new ladies row. Thankfully Coach stepped in to help out! But we all did our work and pushed through the workout. And hopefully the new folks had a good time.

Then it came down to EATING. The whole day I debated if I would go eat or if I would just go home. Even though I prepared some food to take to dinner, I wasn’t 100% sure I would put myself into dangerous waters. But I had fun with all the Boom Box ladies and wanted it to continue. So I went with my Whole30 Compliant snacks. And of course we went to a Mexican food restaurant! So many tempations. The chips, the tortillas, everything! But I held strong. Had me an iced tea and ordered some guacamole. Then I busted out my Paleo Ranch Dressing and some carrots and cucumbers and I was set. I also made sure to have more Chicken for my PWO meal so I wasn’t missing out on Protein. Was it the ideal Whole30 meal? No, but I feel I did rather well.

Dinner out with the Ladies of CrossFit Boom.

Dinner out with the Ladies of CrossFit Boom.

1/26/14
No working out today. All Rest. Shopping. Prepping. And Cooking. I did good this past week with no real Food Plan so I figured I’d wing it again this week. And score, my Whole Foods now carries Bearded Brothers Energy Bars. Score for me. They are Texas local and I had never tried their bars but I’ve read about them plenty. So it was a pleasant surprise when I was looking for Lara Bars to have found them. These are better than Lara bars in my opinion, but they are also a little more spendy. Well worth it though!

But my Sunday wasn’t all about shopping and prepping and so forth. It was my youngest kiddo’s Birthday! And we always go eat Japanese Hibachi. Welp, they cook with loads of butter, loads of oil and loads of SOY. I don’t like to be the one who asks for everything special so I just ordered some sashimi and brought my own coconut aminos. I also ate before hand so my minimal amounts of fish were just extra protein and fats. Oh did I want some fried rice. Not in the I’m might hurt someone kind of way, but I could taste the rice in my brain! So bad! But again I survived! Wooo! But I think the Fish got me. My stomach was unsettled all night and I tossed and turned not getting great sleep. Which left me missing out on the 5 a.m. Boom Box workout.

1/27/14
So with little sleep and a bleh stomach, I just had bone broth and half of a Bearded Brothers bar with GINGER to help settle the stomach. Still not feeling AWESOME but I’m getting through the day.

I’m hoping I’m feeling up to a workout tonight but if not, I’ll be fine. Extra rest isn’t going to hurt me!

That’s a WRAP!
So there you have it! I’m on the downhill stretch now! Feb. 4th is the 30th Day. It’s so close! Woooooo! I’m not planning on derailing, I’m just looking forward to not being so strict. Let loose a little and not be super duper concerned about every oil or seasoning something is cooked in. Anyhow….I hope everyone is doing good in their Health and Fitness Journey. And if you’re a little discouraged on your journey, this post by Whole30 should be a good read for you. Be strong! Be Better than Yesterday!

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It has begun – Whole30

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Happy Monday folks. If you’ve been following along most of you know, I put off my New Year’s resolution till today. This has worked out just fine. I had plenty of time to prepare mentally and get my ducks in order food wise. So this past weekend, consisted of eating mucho food and then shopping to get my health back to goodness. I know, I could have just made any day D-Day, but today seemed logical. I’m ready to do this. And I really don’t want to be back to this OOMPA LOOMPA state again, EVER. I already thought I was past this and would never return, especially to the extreme I’m at now. Sadly I did return and now it’s time to ANNIHILATE this chunky monkey.

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The day before Day ONE – PREP and COOK
I mentioned last week that I purchased Weeknight Paleo, by Amber Beam over at www.paleosavvy.com. The decision to buy this cookbook was spurred by the fact that it had some interesting recipes that were a little bit outside my comfort zone but not completely way out there. I tend to get stuck in “food” ruts, which leads to boredom, which leads to laziness, which leads to me swimming in the abyss of junk food. The book lays out shopping lists, when to cook/prep things and how long I have to use the foods.

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So off we went to Whole Foods. I told Ernie to be patient with me as I was buying specific items and not our “normal” veggie and protein stash. We had our shopping trip down to a science. A very boring science. So now I’m shopping for Jicama, specific fruits, and stuff off my normal radar. I’m also shopping for cuts of meat I’m not accustomed to asking for at the meat counter. To be safe, I still got some of our go to staples. This made my overall total bill a lot more than I’m used to but the meats are easily frozen to be used for another day.

Some of the foods already packed up and ready to go!

Some of the foods already packed up and ready to go!

My first step in prepping was to get my PORK SHOULDER ROAST going. Then I was on to chopping up veggies for salads during the week. I also roasted a chicken and split it up into portions for post workout meals. Pureed some sweet potato to go with my PWO meal. Roasted sweet potato for meal 1 of the Weeknight Paleo. And I also boiled some eggs for quick breakfast when I don’t have time for much else. This took me a couple of hours but I think it’s well worth it to be prepared.

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Day ONE
Well it’s only the beginning of Day ONE but my PWO meal went down easily. My breakfast on the other hand was much more of a chore. I just am not a big eater in the morning. Like I told Ernie, had I been sipping on a nice coffee drink and a sweet pastry, it would have been gone in 3 seconds. But 3 EGGS with veggies, however tasty they were was just a beating to get it down. I had to keep telling myself that I was resetting my gut, rewiring my brain, etc. Mostly rewiring my brain. I’m such a baby. But I ate it all and I survived. And I’m pretty satiated at the moment. My lunch is packed to the specifications of the Whole30 guidelines and dinner is pretty much ready to go. Just gotta heat it up. Woohooo. Day ONE should be successful… let’s just hope Day TWO and beyond reach the same success.

BOOM BOX recap
1/3/14
MetCon: (running clock) 3 minutes Elbow Plank, rest 2 min, 5 minutes max Wall Balls, rest 5 min, 5 min AMRAP of 20 Double Unders and 10 snatches 75/45. Score Wall Balls + reps from AMRAP

How’s that for a Friday workout. Doesn’t seem to daunting right? First off the Elbow Plank. Ya I suck at this. Barely made it a minute in without having to drop. Then was barely getting 15 seconds at a time after that. The rest following the plank was much needed. Because Wall Balls were about to destroy me. It’s been at least 3 or 4 months since I’ve done a Wall Ball. Doesn’t help I’ve been injured. I started slow with a 10lb ball and seemed ok, then moved to the 14lb ball. HOW IS THIS SO MUCH HEAVIER?!?!? I could get it up there but I was scared as I fatigued that catching it would put too much stress on the wrist. So Coach ALLOWED me to let it just drop and catch on the rebound! WHAT? I loved this idea! Cause I’m a bum. But that fun left pretty quickly. I only managed 50 Wall Balls in 5 minutes.

1/3/14 WOD

1/3/14 WOD

Then it was time for the 5 minute AMRAP of DUs and Snatches. How does 5 minutes in Wall Balls last forever and 5 minutes of this AMRAP finish in a minute. Oh my rebellious brain. Before we started I wanted to test out my Snatch. So I got the 15lb techniqe bar and threw it up and NO PAIN. So I moved to the 25lb bar and NO PAIN. I was scared moving up to the 35lb bar but I picked it up and BAM, NO PAIN. Coach had me stay at 35lbs which was fine by me. And it was so much more fine once the AMRAP started and my shoulders were DYING! I got through 3 full rounds, 20 DUs and 4 Snatches. Final: 164 reps.

1/4/13 Track WOD
Oh why oh why did I show up for this misery. Because I need to get back to it and start being a mini beast. That’s why. But it sure does suck at this moment. I also got my kids up for this crap. Good thing for them is they are good at running!

Warm up: Leg swings, 400m jog, dynamic movements
Let’s just say the 400m JOG was practically a crawl. More sucking at life.trackday

Conditioning
A: 50 yrd sprint x 6 (walk back for rest)
Uh, ya, no fun. And I typically like sprinting. This was hurting my shins and my right hip, lower back.

B: Team WOD 400 m run, 100 yd Buddy Carry, 400m run
I was done as far as running was concerned. TOO. MUCH. PAIN! So I teamed up with my kiddos. Only one person working at a time but since I was barely hanging in there Coach let me walk one 400m while the other two ran. I barely finished the walk to keep up with them. Then it was my job to buddy carry them. So I carried one kid halfway, then swapped out for the way back. At the end of that I was DUNZO, so they ran the 400m and I cheered them on! So proud of those boys! They worked hard.

C: 50 yd Lunge, 50 yd sprint for time
And here I thought we were done after those 400’s. NOPE. I had a 50 yd lunge and then a 50 yd hobble. At least I showed up!

1/6/13
HOLY SCHMOLY, it’s cold outside. I’m talking in the teens here. We haven’t seen sub 20° in a long time! And I almost snoozed right through the 5am class!

Midline: 30 hollow rocks
Getting slightly better at this misery. But still struggling.

Strength: Front Squats @ temp 102X1 (10 sec neg, 2 sec hold, fast up, 1 sec at top) 3×5 then 20 reps AFAP (w/ doable weight)
Uh yaaa. I should have slept in! Taking 10 seconds to hit bottom is HARD. By the 3rd round, at a measley 60lbs, I finally had it figured out but I could only do 3 consecutive. My hip/lower back was dying. Like a permanent cramp. I still did the work, but I was not liking it at all. Then it came time to do 20 reps As Fast As Possible. I did 12. Then racked it. Hip/lower back was on fire. Plus, I’m Frankensteining it and that sucks even more. Finished my 8 reps then laid on a foam roller for a long time.

1/6/14 WOD

1/6/14 WOD

MetCon: 3 Rounds For time of 20 Sit Ups, 10 Push Ups, 10 T2B, 5 HSPU
Today was all about the core. I probably won’t be able to roll out of bed tomorrow. Sit Ups and Push Ups, I got. T2B and HSPU, not so much. So it was Knees to Elbows and Overhead presses with the Multi-Grip Bar which I was kind of excited about. I need to work on that overhead strength. I felt I did well with everything but KTE. So frustrating. Hanging onto the bar hurts SO bad! Time: 8:26

That’s A Wrap!
I worked out 6 days! Wooooo! It’s been a while since that has happened. With school and baseball picking back up I fear that it won’t be a common occurrence but I’m shooting for 5 days. I’m all prepped for the week to SUCCEED at the Whole30. And I sadly took “before” pics of myself. It’s funny how one (me) can live in denial about where one is at until one sees pictures of oneself. That’s a slap in the face. Big time. Bleh. I’m definintely determined for those “before” pictures to NEVER BE AGAIN! I’m up MANY pounds over where I’d ideally like to be. And when I say many, I’m mean 40-50lbs over. That’s the icing on the cake for me. So no more icing and no more cake. Gotta shed this weight and get back to the leaner version of me.

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I hope you all have a fabulous day and if you’re rebooting, starting something new or making a change today then BE STRONG! BE A ROCKSTAR! I’m here to cheer you on and send you virtual high fives! Whole30 on!

My tshirt that I ordered from Savage Life Apparel! So cute!

My tshirt that I ordered from Savage Life Apparel! So cute!

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Getting Prepared for the Whole30

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So I’ve been really lazy this past year and I know all it takes is a little bit of preparation during the weekends to have a successful week of eating. And even though I’m ready to get back to eating clean, my brain is still in LAZY mode. I just want a meal by meal, tell me what to eat, tell me how to cook it, etc plan. I know I’m plenty capable of cooking good clean foods. Hell I did it for a year and was really good at it,  but I tend to get stuck in ruts and start making the same stuff OVER and OVER and OVER. And then I’m burnt out. I know food should be fuel, but it should taste good too in my opinion. Some folks can eat plain chicken breast, plain veggies, etc. everyday forever. I, however, am not one of those people. I can do it for a short period then I’m out. I want flavor, I want spice. And that’s how I cook, but I’m still a bum right now. I’m trying to rewire my brain!

So I scoured the interwebs and I found lots of resources out there but one seemed to shine brighter than the others. I found Weeknight Paleo over at paleosavvy.com. Author, Amber Beam, seemed to have a well rounded cookbook with meals that didn’t look boring or mundane. Bonus for me, they don’t look hard or complicated in regards to prep or cooking.

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Now not all of her recipes are Whole30 compliant but they can be easily modified to fit in with Whole30. Her website even has a Whole30 calendar with meals you can make for the course of your journey. I haven’t made any of her recipes just yet, but I plan to start cooking this weekend. She offers a checklist of essential Paleo items for your pantry and fridge and in addition gives you a shopping list for each week of dinners/meals. So to prepare, I hit up a Sprouts Market during my lunch break to stock up on some of the essentials I’m running low on and spices that are called for in Week 1 of meals. Below is a picture of what I found at Sprouts. I didn’t find everything there but I’m confident WholeFoods will have the rest of what I need.

About $50 spent here.

About $50 spent here.

Now I know what you are thinking. That’s a lot of spices and they all look expensive. To tell you the truth, some were cheap and some were not. But these are items that will last a while. They won’t be gone after one meal. They should last my Whole30 and beyond. It’s a good investment and they are crucial to having flavorful meals. There are some items like Chinese 5 spice that I wouldn’t have regularly in my pantry but there’s a recipe that calls specifically for it. I’m sure there are many more recipes in the book that will call for it later down the road as well. Amber, addresses the “cost” factor in the Introduction of her book as well. Here is an excerpt:

The True Cost of Paleo
Either you pay the farmer or pay the physician. Lots of people think that Paleo is expensive. I can say I used to be one of those people. During my first trip to the grocery store as a Paleo newbie, I was dumbfounded by the sheer number of items in my cart when I exited the produce section of my market. I continued to the meat department, where I stocked up on what seemed like an enormous amount of protein. I realized that I was not supplementing the fresh food with processed food. I didn’t need to venture into the
supermarket danger zone—the aisles filled with cookies, crackers, and grains. I was building a menu based primarily on high quality protein and fresh fruits and vegetables. Overall, my grocery bill hasn’t fluctuated very much over what I used to spend. I started buying grass-fed beef and pasture-raised pork more often. Organic and farm-stand produce also make a regular appearance in my kitchen. For what I spend on these items, I save by not buying nutrient-void carbs that come in shiny, colorful packaging and cost an average of $3.50 per box. You can do the math. On average, I may spend 10–15% more per week, than pre-Paleo, but I consider that money well spent. Higher quality food often costs more, but is more nutrient dense, so I strongly encourage eating the best food you can afford. I see the difference a quality diet has had on my quality of life. So for me, a slight increase in food cost is merely an investment in my overall wellness. The foods I eat ensure I make as few trips as possible to the physician each year and that’s an enormous cost savings.” – Weeknight Paleo, Amber Beam

I always tell people it’s an investment in my health when they give me that crazy eyed look (YOU SPEND MORE MONEY FOR GRASSFED BEEF). It’s only $2 a lb at Walmart or wherever. And it’s true it is cheaper to buy grain fed meats, just not healthier. In the end it’s my choice as it is yours to buy what you like. It’s my health. I prefer not to be sickly. And in general, my family and I are not a sickly bunch. We are not immune to everything but compared to classmates, co-workers and peers, we tend to avoid most of what’s floating around. I don’t only attribute that to good eating though. Our active lifestyle also helps keeps our immune system strong. But good health starts in the GUT. And if we have clean eating habits then we are better off. Keeping those Dr.s, medications and BILLS away.

And if you can’t afford it right now or are not ready to make the jump, it’s going to be fine. You’ve been doing fine so far right? Just make the best choices you can make with the budget you have. Try to be better. Research. Find the deals. If you can afford to buy organic veggies, then buy them. Here is a link of foods that you should try and buy organic, click HERE.

So that’s what I’ll be doing this weekend. Prepping, planning, organizing and getting mentally ready for this Whole30. It’s not going to be easy but I will make it through. Join me. Make the change. Even if it’s only one meal a week for you. Or even one day a week. Let’s get to clean eating and healthier ways. I promise you, YOU will feel better.

Boom Box Recap
1/2/13
Strength: Front squat: 60%x5, 65%x5, 70% 2×5
Boy oh boy my body is hurting. The last thing I want to do is Front Squats. But I gotta do it. I’m still Frankenstein squatting which takes a toll on the arms but I’m low on options here. Thankfully, I was able to do the percentages based on my 1RM of 155lbs. Which is GREAT. I’m gaining my strength back by not being a big ol girl baby!

1/02/14 WOD

1/02/14 WOD

MetCon: 18 min AMRAP 10 HR Push Ups, 10 T2B,10 DL 185/125
GEESH, 18 minutes of misery! After the 3rd round, I was convinced I wouldn’t get past 5 rounds. I am however getting better at doing knuckle push ups. Go ME! I’m not awesome at them but I can bust through them at a better pace. It’s the Toes To Bar that I’m still struggling with. So it’s Knees to Elbows for me. There’s nothing like a big ol’ belly to get in your way and make you super depressed. Well I got myself in this hole. And I’m the only one that can dig myself out of it. Hopefully in the next few months I can regain getting those toes to the bar! As for Deadlifts, they felt pretty light and easy, and after about halfway through I realized I had 35lb plates on the bar and not 45lb plates. DOH! I was only working at 105lbs! No wonder it was so light! Ah well. I did all but one round unbroken. I still was putting in work. Final: 7 rounds. I pushed to the last second to get that 10th Deadlift in!

Mobility: I did it! I set aside 15 minutes before I went to bed and I rolled out and stretched. I worked mostly on my legs but I also got some shoulder mobility in too. Finally. Now let’s hope I make this a habit!

Happy Friday!
I hope everyone has a great weekend. If you’re feeling froggy, jump in with me and lets get 2014 kicked off this Monday with clean eating, consistent workouts and good sleep! You don’t have to do Whole30. You can just start eliminating foods, drinking more water, start walking… ANYTHING that is a change for the better. Let’s do this boys and girls.

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