Handstands Holds, KB Holds and Running

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Before I get into the details of my workout let me just say: The workout was great! So much fun. I loved it. All you CrossFit Boom Box-mates will be so happy you went! You can stop reading now if you attend CrossFit Boom. (that’s for you Briggs :D)

For the rest of the world. I will say if I had known what the workout was when I woke up, I probably would have set a new alarm and would have gone back to bed. But maybe not.

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It’s not ground breaking news that I despise running. I find no joy, peace, comfort, etc. in running. I’ve tried to find an ounce of happiness in taking a jog or what have you and I find nothing. I know there are days that a RUN will be part of the scheduled workout and most days I still show up even though I don’t like it. And today’s WOD had running. And it’s cold outside. Bleh. Coach made it a “team” WOD. Maybe to motivate some of us but for me, well, I feel bad for my partner. That’s sad, isn’t it?

Midline: 30 evil wheels
These may be the longest reps ever. It takes way too long to complete 30 and I felt I was staying at a consistent pace.

Strength: Handstand hold 5 max effort times rest 2 min
I know, you are tired of hearing about the “wrist” but it is what it is and the wrist is feeling better. The pain migrated to my palm for the most part and although I do feel tightness and sometimes pain, overall still feeling better. So much better that I wanted to get into that handstand that I have been forced to avoid for so long. It was a little scary, not knowing if I could bare my weight on it but after a few moments of being SCARED, I finally did it. Whew! My holds were only about 2 to 5 seconds because it is weaksauce but it’s progress! Woohooo! Now if I could just clean some heavy weight.

3/5/14 WOD

3/5/14 WOD

Metcon: Team WOD 4 rounds as a team
Athlete 1 runs 400m and Athlete 2 holds a KB over head 2/1.5 Pood. Every time you drop the kb before your partner tags you in your team runs 200m together at the end.

And here is where I feel sorry for my partner. We were odd numbered so Coach T jumped in to be my partner. 2 POOD is a lot to hold over head for long periods of time. And yes I know 400m shouldn’t be a long period of time. But there are some factors to think about. 1. I suck at running. 2. I’m slow 3. I get worse as time goes on. So ya, a fast person might run 400 in a minute or less. An average person will fall under 2 minutes. Me? I’m over 2 minutes and then slower as more laps are added.

I started with the run to let Coach T be fresh for the first KB hold. It was smart. I was slow. 2:22 I think for my first 400m. I didn’t dare go 1.5 pood. That was crazy heavy to HOLD overhead. I went weaksauce again and just held the 25lb KB. Fortunately I did not drop the KB. Unfortunately, Coach T did so we had to run an EXTRA 800m. How’s that for fun? All cause I’m so freakin slow. Time: 8:09 with 4 drops. Doh!

In other news
PRETTY MUDDY RACE GIVEAWAY WINNER

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Sadly, I only had one entry. And so by default, she is a WINNER which makes me happy because she is a Mud Run, 5K, trail running JUNKIE! The total opposite of yours truly. So Marbella, CONGRATS. I will be emailing you a coupon code specific to the Family Wave for the Dallas event on April 26th! Yayayaya! Thank you for entering.

If for some reason you’ve been living under a rock and missed the giveaway you can still utilize the coupon code GIRLSGONESPORTY for $5 off your race entry. Thank you GIRLS GONE SPORTY and PRETTY MUDDY!

That’s a wrap!
So where are you all in your health and fitness goals? Are you floundering like I am right now? Are you on point? Are you telling yourself next week? Next month? Are you justifying that you have time because your vacation is in AUGUST (like me). Well stop thinking about it and just DO IT. Get on track. Get moving. Get to eating clean. You (and I) will feel so much better! Happy Wednesday!

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Wall Balls …. We Meet Again

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We’ve had a few WODs with Wall Balls in them lately but nothing too terrible. And although I dread them, I dread KAREN even more! That’s 150 Wall Balls AFAP! As. Fast. As. Possible!

So it’s a given that I’m gonna whine, cry and B!†©h about this freaking workout. Like more than ever. But damn it, I showed up at 5 a.m. KNOWING what was in store. So I feel, although I’m probably pretty annoying, that I’m allowed such moaning and groaning. Hehehe. Right?

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2/21/14
Test Day

Strength: Push press 3,3,3 1,1,1
Yup Coach wants us to KILL our shoulders before we throw a medicine ball up 150 times. Yay fun! I went with Handy Dandy Multi-grip bar to alleviate wrist pain. This bar is a little awkward and even though I use it often, I never load it with weight as it’s already 65lbs on it’s own. But today we were going for HEAVY but I had to test the waters slowly. 65lbs isn’t putting any strain on my wrist but I wasn’t sure what more weight would do. Eventually I worked up to 105lbs and I was good there. I was a little less stable and didn’t want to push my good fortune at getting that weight.

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MetCon: Karen – 150 WB 20/14
I don’t wanna but I gotta! At this point I didn’t care if I met the 15 minute time cap we had, only because we had 15 minutes left in class. My mind was prepared for a DNF. 3-2-1 GO. Hmmm the first 10, not so bad, 3 second break, next 10 not too bad either. Then 5’s from there on out. I felt good for the first 80 then slowly started falling apart. A lot of my MIND came into control vs. fatigue. But it’s no JOKE either way. Time: 13:23

2/21/14 WOD

2/21/14 WOD

This was a personal best for me. The last time I did an official Karen was a little over 2 years ago and finished in 14:37. And with all the ups and downs I’ve had on my journey… I was plenty excited to have a better time! But then I started thinking about some of the OPEN WODS where you had 12 minutes to do 150 wall balls, double unders and whatever else. I got 133 wall balls in 12 minutes last year! I was in a better place though. I tried beating myself up over it, but then shook it off and went back to being happy at a new PR!

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PRETTY MUDDY GIVEAWAY!
Don’t forget to enter for a free entry into the PRETTY MUDDY GIVEAWAY! Invited your friends to enter as well. Or just tell them to use the discount code: GIRLSGONESPORTY for their $5 coupon code and cross your fingers that you win! For real though, I’m giving away:

2 standard race entries (up to a $69.50 value) – offered to two separate winners

2 family edition entries (up to a $45 value) – offered to two separate winners

What is Pretty Muddy?
Pretty Muddy is a 5K adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends, and have fun. And believe it or not it was dreamed up by a pair of husbands that were looking to do something for their wives. Friendship, Fun and Fitness! They wanted to provide a stress-free environment where you can just let loose. It’s a 5K that you can run or walk. It’s not timed. And the obstacles are legit. Nothing to worry about. Just have fun!

HOW TO ENTER idrankthecfkoolaid.com’s giveaway

It’s simple.

1. Email me at idrankthecfkoolaid@gmail.com and tell me who you are and if you want to be entered into the standard race entry or the family edition entry. There is an EMAIL ME link on the right hand bar. The email you send me will be my way of notifying you if you are a winner.

2. And then comment on THIS POST that you emailed me! It’s that simple! I’ll be taking entries through end of day of 2/25 11:59 pm CST. I’ll pick a winner on 2/26. And should have entry codes for you by 2/28.

I will not use your email address for anything other than contacting you if you are a randomly chosen winner. I was provided my own personal race entry as incentive to host a giveaway but I would have hosted it none the less!

That’s a WRAP!
Happy Weekend y’all! Go forth, be active and eat clean! Your mind and body will thank you for it. I promise!

There is a CrossFit Boom Community WOD tomorrow at 9am as well. So if you’ve been itching to try something new, GO! It’s for all ages, fitness levels, shapes and sizes! And it’s FUN!

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Pretty Muddy – A mud run for the laadddiieees

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Not sure if y’all have heard of this muddy fun run but it sounds pretty cool and it’s a women’s only event that’s coming to Dallas, April 26th. They will also be in Sacramento, Chicago and Richmond but I’m a Texas girl so I’m promoting for my neck of the woods.

What is Pretty Muddy?
Pretty Muddy is a 5K adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends, and have fun. And believe it or not it was dreamed up by a pair of husbands that were looking to do something for their wives. Friendship, Fun and Fitness! They wanted to provide a stress-free environment where you can just let loose. It’s a 5K that you can run or walk. It’s not timed. And the obstacles are legit. Nothing to worry about.

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Sounds great, doesn’t it? To add to the awesomeness, they’ve PARTNERED with Susan G. Komen to raise money to support Breast Cancer research! You can even have your own fundraising page if you choose.

And if that’s not good enough, the folks at Pretty Muddy are giving 250 free entries to BREAST CANCER SURVIVORS in each city!

So if you’ve been intimidated by other mud runs or maybe you are a mud run junkie, you should definitely check Pretty Muddy out. Women only. Lots of Mud. Fun obstacles. All of the photos on their page look like it’s a blast. And because I am a Girls Gone Sporty Ambassador, I can share a $5 off discount code. Just enter GIRLSGONESPORTY at checkout. This code is applicable to all 4 cities. The earlier you REGISTER, the better discounts you can get! The first 200 participants get 50% off their race fees; the next 200 get 40% off; the next 200 get 30% off and well it just goes on and on.

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And if you’re from the DFW area and are interested in winning a race entry, I will be having a giveaway next week for 2 standard entries and 2 family entries (yes boys are actually allowed). That’s 4 potential winners! The event is scheduled for April 26th. So stay tuned and share the love.

Find more and connect with Pretty Muddy:
URL: http://prettymuddywomensrun.com/
Twitter: @Pretty_Muddy
Facebook: https://www.facebook.com/PrettyMuddy
Pinterest: http://www.pinterest.com/prettymuddy/
Instagram: http://instagram.com/pretty_muddy#

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I’ll be back to regularly scheduled posting tomorrow. But please share this great event with your friends and family. If my schedule allows, I plan on being there too. And if you know me, I’m not one for this type of thing but it seems like FUN!