HELLO 2012!

Welcome to the NEW YEAR people! I’m really hoping it’s great. I plan to make it great regardless of what life throws at me 🙂

I bypassed yesterday’s blog because I was lazy and slept in and it was a day off. But today is a new day and I need to get my crap under control!

Let me recap for you NYE and the bringing in the New Year with FRAN! She’s a dirty girl and we started off by kicking her to the curb. I hope I don’t see her for a while but who knows. New Year’s Eve, Ernie and I hosted a small gathering of the Boom Beasts to eat, watch dvr’d CrossFit Games and then head over to the Boom Box to meet Fran.


As you can see by the spread of food I was a busy girl that day. New Year’s Eve PALEO feast! Everyone brought their own protein and I provided most of the sides. Everything but the Israeli salad (which was great and resfreshing) brought by Josh. On the menu was Kale Chips, Guacamole, Holiday Brussel Sprouts (taken from Everyday Paleo), Sweet Potato Casserole, Prosciutto Wrapped Asparagus, Stuffed Mushrooms, Paleo Deviled Eggs, Walnut Date Bars and store bought veggie tray, fruit bowl and shrimp trays.


It was a good time and it appeared that everyone enjoyed the food and hanging with each other outside the BOX. A little after 11, we headed out to CrossFit Boom for a little warm up and the countdown to Midnight! There were 9 of us working out and we had to split up into two groups so I didn’t start at Midnight per say, I started at about 12:15. Travis (injured) wanted us to set a goal time so I said 12 minutes. Last time I did Fran was Nov 1 and I used 55lbs and finished in 11:38. This time around I used the RX’d 65lbs, still used bands for pullups and finished in 10:30. I’m getting there slowly but surely. For those of you that don’t know… FRAN is 21, 15, 9 of Thrusters and Pullups. So you do 21 Thrusters, 21 Pullups, 15 Thrusters, 15 Pullups, 9 Thrusters, 9 Pullups! Crazy insane I know but we brought in 2012 like that and it was actually a good time! I had a blast. It was also Jonas’ “first” BOOM workout. He starts officially today. I’m excited for him 🙂

2012 FRAN at MIDNIGHT 1/1/12

Sunday was absolute sleep and rest day. We didn’t do very much at all! Monday was back to CrossFit and shop day since we had the day off and we got all of groceries done for the week.

We did CFT for our WOD and it was good and not so good! I PR’d (Personal Record) my Press by 5lbs and my Backsquat by 5lbs. I did not however do good at Deadlift! I was not happy. I didn’t even come close to my Max of 185. Fatigue and bum hip got to me I think. So overall for the morning 140lbs backsquat, 65lbs shoulder press and 155 deadlift.

1/2/12 WOD

Starting next week I’ll be CrossFitting 4 days a week as Ernie graciously signed me up for an extra day! LOL, it should be good. But it’s still intimidating!

Doing a little Mobility post CFT WOD

So that was it for today people. Short and sweet! Happy Tuesday! Back to normalcy for the most part. No more vacation Days (which really make me lazy) 😦 Like I said earlier… 2012 will be great! Bring it!

Fell off the PALEO wagon – SIGH!

Let me begin by letting you know I did not just fall off the wagon but I completely JUMPED off the PALEO wagon and ate some PIZZA, COOKIES and MISC other crap for two days. And let me tell you I thought I would enjoy and love every minute of it and let me also tell you I DID NOT! I enjoyed the first few bites of all the supposed goodness and it didn’t take but a few minutes to feel like UBER CRAPOLA! But did I stop eating… HELL NO, I kept eating like a psychopath. Seriously NOT WORTH IT! Not one bit. It was like I was in a haze for 2 days. Like a hangover fog without the worship to the porcelain gods. I haven’t felt so out of it in a very long time. I can only attribute that feeling to the eating of bread, sugars, processed foods, etc. In the past 4 months I have never felt so crappy. Ernie indulged with me and he pretty much felt the same way. SAY NO TO GRAINS and processed food people! I mean it! It’s not even fun. It’s horrible. I promise.

Now that I have my PSA and admitted faults out of the way let’s move onto the day before I ate like CRAP and our Christmas Eve WOD! It was a doozy but we worked out in teams of 2 to eliminate the fear of absolute death. It went along to the song the 12 days of Christmas. So as you will see in the picture below we had a lot of reps ahead of us 🙂

Christmas Eve 2011 WOD

I teamed up with Kara and I feel that we worked well together. Thank goodness she can bust out pullups because as I’ve mentioned many times before I’m really bad at them! After our WOD which took us 14:22 to complete we played with SLEDs. The BOOM boxers presented Grant with 2 sleds for Christmas. So of course we had to play with them. It was fun and unexpectedly hard. It doesn’t help my right hip has been giving me grief but it was fun to watch everyone pull around some good weight!

So like a crazy person I went out into the world to shop and it seriously wasn’t that bad but I had a lot to do and I was already losing my voice. But with the heat of the stores, the cold of the day and the beating of the WOD about took me out for the day. After a good nap I was good to go though. Christmas Eve through Christmas morning ended up being pretty good. The family had a great Christmas and Ernie managed to keep two of my presents reserved for Christmas day. So in addition to the food processor and new Inov-8s I received a French Fry Cutter to alleviate all my prep time when I make Sweet Potato Fries! I also got a nice little gift set of Mary Kay products! Woohoo.

Christmas Present

I bailed on any workout for yesterday or today as my voice has been gone. I don’t feel bad or anything really… just random bouts of coughing/congestion and lost voice. I don’t however want this to turn into something icky so I’ve been resting and keeping in from the cold – hopefully I’ll be over this funk soon.

Other than that, it’s Tuesday. Back to work, back to the routine. I’m back on that Paleo Wagon and I hope to never jump off again. It was horrible! The new year is right around the corner. And to bring it in we are doing a NYE WOD at the BOOM Box. If you live in the DFW area and want to be crazy like us come on with your badself! Let me know. We’ll be ringing in the New Year with FRAN! I know it’s insane but we plan on feasting a few hours before and then gettin our workout on!