Testing the Waters

Tyjar testing the water

I finally went out and had a post Whole30 NON-COMPLIANT dinner at a local sushi buffet restaurant. And my biggest feat was steering clear of the créme brûlée! I had fresh strawberries instead. I managed to eat rolls that seemed more plain, not too many fancy sauces. And I ate less than a cup of white rice with some hibachi style chicken and steak. My concerns were what the ramen soup broth was made of and what makes squid salad so tasty. But nothing sent me into a spiraling madness. No headaches, no stomach aches. I woke up with a more than achy wrist, so something caused inflammation but since I didn’t reintroduce just ONE non compliant thing it will be hard to pinpoint. Other than that I don’t feel like I’ve opened any doors that can’t be closed. I even managed to get a cakeball order finished without licking a spoon, spatula or even my fingers! No sample tasting for me! WILL POWER folks!

Made a bunch and didn't even taste one!

Made a bunch and didn’t even taste one!

Quick FOOD recipe – Cabbage Hashbrowns
So I was scouring the internet to find a recipe for shredded cabbage and low and behold I did find one. I don’t have the site but I just briefly skimmed it and had the gist of it. It’s like the Veggie Latkes I’ve shared in the past but so much easier.

You need ghee or coconute oil, cabbage, leeks or green onions, salt, pepper and one egg (maybe two). Depends on how much cabbage you have.

2/5/14 Lunch with Cabbage Hasbrown!

2/5/14 Lunch with Cabbage Hasbrown!

I bought shredded cabbage, but you could just cut and shred a full cabbage. Heat up skillet and 1 TBS of cooking fat. Put shredded cabbage into a large bowl. Put a hand full of leeks/green onions in with the cabbage. I had a lot of cabbage so I made two separate bowls, thus needing two eggs. Add egg. Add salt/pepper and whatever else you think you might like to spice it up. Get your hands in there and mix it all up until everything is well coated with egg. Take a handful of the cabbage mixture and lay in skillet. Press it down a bit with a spatula into a circular shape and let cook 3-4 minutes. Flip and cook another 3-4 minutes. Plate it and serve. Great with ANYTHING in my opinion. Breakfast, lunch or dinner! Servings differ on how little or big you want your “hasbrowns” to be. I used an 8″ skillet, so my hasbrowns were large. It made 4 with what I had.

2/6/14 Boom Box
I was driving into work as it started snowing. We don’t do well in cold temps as it is, then add frozen crap falling from the sky and all hell breaks loose. I wasn’t even halfway to my j.o.b. and I was still sitting on the highway. For 30 minutes, going pretty much nowhere. When I finally reached an exit, I blasted off and headed back home! Then I realized I could possibly make the 9am class and I did! Whew! Get it over with!

Strength: DL 5,5,5,5 by feel
By feel! It felt heavy! The whole time. I worked up to 205 but could only bust out 3 before I lost all my grip. I’m convinced the bar is WAY heavier when temps are below 20°!

2/6/14 WOD

2/6/14 WOD

MetCon: 3 rounds of 9 Burpees, 12 Box Jumps (step down), 15 Thrusters 45/35
I wasn’t dreading this workout but I didn’t move very fast my first round. I think I did better for rounds 2 and 3. But in round 2, I missed the box. That scares a person. So I took some time, too much time, just staring into nothing. But I’d rather be safe than sorry. I need to be right in the head so I don’t mess up again and potentially hurt myself. Ah well. As for Thrusters, I wasn’t sure if I could do them but when I tried one there was no pain. Granted, it’s only the bar at 35lbs but it’s better than nothing. And 35lbs was RX. So yay! (maybe that’s another reason my wrist is a little achy though) Time: 8:08 RX

2/7/14 Boom Box Test Day

Mobility: Shoulders!
This was a long overdue session. I needed this.

Skill: MU
I was the only one and MU wasn’t happening, so I got to do some more warmup and mobility. Realized I wouldn’t be able to do OHS in the MetCon as well, so that was good. I don’t need more wrist issues. I strugged with just the bar. Maybe it’s cold. Maybe it’s the Japanese food that caused too much inflammation. I don’t know. But the bar was not comfortable overhead.

2/7/14 WOD

2/7/14 WOD

MetCon: Open WOD 11.4
WOMEN – Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups

I don’t think I defrosted until half way into the workout. Damn it, it’s cold. I’m pathetic. I was hoping to complete the burpees in less than 5 minutes. Had I shown up at 6pm instead of 5am, then maybe it would have been possible. I was moving so slow. I finally finished right under 6 minutes. Then instead of OHS, I did Overhead Presses with the Multi-Grip bar. I did sets of 5 because my core is toasted from all the situps on Wednesday. I didn’t think I would make it to Pull Ups (mod for MUs) but I had like 20 seconds left. So by the time it took me to get a band on the bar, time was up. Final: 60 burpees, 30 Overhead Press

That’s a Wrap!
If you live in DFW and want to check us out for FREE, we have a 9am Community WOD and a 10am Yoga class. Crossfitboom.com! Come out already. You know you want too!

Other than that, have a GREAT weekend. Do something fun! Make someone smile. Eat Clean. Train Dirty!

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What a YEAR, come on 2014, Bring IT!

Goodbye 2013 Welcome 2014 Greetings Card HD Wallpapers Pics

Hello faithful and new readers. It’s the last day of 2013 and I’m ready to get on to a New Year! I can’t say 2013 was horrible but I’m really hopeful that 2014 has better things in store for me. I know it’s ME who has to make it be the year that I need it to be but I believe that sometimes there are driving forces out there testing my will and faith constantly. And I believe I was tested a little more than I’d like! Ah well.

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As far as health and fitness go… I “shipped” my pants! If any of you have seen the Kmart commercial, you should be giggling. If not, google it! But for real, I started the year off STRONG by killing the Whole30. I was feeling the best I’d felt in a long time. Then I let the excuses slip in. I let baseball travels and schedules overrule proper food planning. I let my consistency at the Boom Box drop to some lows. And then I let the mindset of “well I screwed that up, let’s eat!” come into play. After many failed attempts on getting back on track, I just decided to give in completely. In this last part of the year, I am still struggling with food but am trying my best to be at the box to get my workouts in. It’s been a process with having a bum wrist. But it’s getting better and I’m not gonna let it slow me down.

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I’ve decided to Kick 2014 in the bootay! Seriously! I tossed around going balls to the wall tomorrow or Thursday, but I’m not prepared in my kitchen for such things, and I haven’t had the time to get prepared. So this weekend, I’m gonna clean everything out of my pantry and fridge. Go grocery shopping and get to clean eating on January 6th! I need to get my ass back into gear and get these extra layers of chubalub off! Join me if you will, whether it’s Whole30, Advocare 24 Day Challenge, or just cleaning up your eating in general. I love to cheer folks on. I love to be a support system. I can do that for you if you let me know. It’s time for:

MISSION: ANNIHILATE CHUNKY MONKEY!

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12/30/13
After a week off, I knew showing up to the BOOM Box was going to be brutal. And it was.

Midline: 30 Hollow Rocks
Don’t like these, never will. My ribs feel like they are broken :/

Skill: 7 minutes practice strict Muscle Ups or Pistols
Oh MUs are laughable and Pistols are too. Although I have a better chance at getting Pistols. But the one legged squat has not become easier for me as I’ve gained the weight. It sucks. I make it a goal to get Pistols in 2014.

Strength: 5×5 Pendlay Rows by feel
I’m finally not feeling so awkward with this movement. I worked at 85 lbs. It took me 3 sets before I got into a groove.

12/30/13 WOD

12/30/13 WOD

MetCon: For time: 30 lat burpees, 30 clean and jerks 135/95. Split work up however you like!
I tried cleaning the bar and although Do-able…. still some wrist pain. And I’m not going to take steps backwards by hurting myself. So for me it was 6 rounds of 5 Burpees (with fists), 5 Deadlifts, and 5 Overhead Press with the Multigrip Bar.

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Holy Schmoly… it’s been a while since I’ve done overhead work. The bar is 65lbs. But because I can grip it where I can lock out my wrist, this is perfect to get some work in. But boy oh boy have I lost some strength. 65lbs used to be easy, now it’s a struggle. I’m so happy to be lifting heavy things overhead though 🙂

Even though I was only doing 5 burpees at a time, they got me. All that good homecooked Mexican food I had in El Paso over the weekend was weighing me down! So worth the pain though! Besides so extra laying around from not wanting to get up from a Burpee, I felt I pushed hard enough on the Deadlifts and the Overhad Press. Time: 8:25

HAPPY NEW YEAR!

thanks
I can’t thank y’all enough for sticking with me yet another year! I quietly passed through my 2nd year blogiversary but I’m looking forward to a more productive 3rd year. For those of you I follow regularly, forgive me for being a poor reader, I’ve slacked on all fronts, but you all know I still love you and you all inspire me daily (even if I’m reading a week or two at a time, doh!). I look forward to your new success in this new year!

2014

I’m feeling hopeful, as most people probably do with new beginnings. I know I can be strong through March, it’s when the boys baseball picks up that I know there will be tough times. I have the next 3 months to mentally prepare. Also hopefully purchase products like thermos type containers to keep food warm, cold, etc. So if you any of you have any suggestions or ideas of how to keep me sane through a weekend at the fields let me know!

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Like I said, this year I plan to be more productive. I’m going to try and boost my blog, but I’m not making any major promises or goals. I just want to give y’all more than my rambling brain! Try to do more product reviews, more recipes, maybe even venture into giveaways. We’ll see!

So that’s a wrap for this last day of 2013. I plan to hit up the Boom Box this evening and if I’m brave, I’ll show up for FRAN NIGHT. This will be CrossFit Boom’s 3rd year to ring in the new year with FRAN. I may just go to cheer folks on. Thrusters aren’t for me with the wrist in bad shape and I still can’t do pull ups. I WILL GET PULLUPS in 2014! I WILL!

I hope all you have a safe night and I wish you all the best for a great year! And you can not forget, must not forget …. to go out and BE AWESOME!

2014 Resolve to Be Awesome Small