I need a good massage ASAP! I could very well be falling apart. Can I blame the cooler weather for my joints and muscles wanting to flee from my body? Saturday I finally made it to a Community WOD… Woohooo! But Sunday I woke up and my left shoulder was dead. DEAD I tell you. It was a struggle to put on my seat belt all freakin day. Much less get dressed, put on a hoody, lie down, etc. Needless to say when 4 a.m. rolled around yesterday, I assessed that I was going to be worthless for the 5 a.m. WOD. I did make it in to an evening class and now my legs are dead after Squats and my shoulders are hating on me now after lots o’ Push Ups. Today has to be a rest day for me.
But let me backtrack a couple of days and catch you up on my workouts. Cause I know you’ve all been waiting anxiously for such! I wish It’s ok. You all have lives. And probably more exciting than mine!
Test day: Max rope climbs in 5 minutes
Yup that’s right folks, I’m still scared of the rope and the climbing of the rope. It sucks. Coach had me work on some things but I still have that fear. So for me it wasn’t rope climbs, it was: lie on the ground and pull myself upright using the rope. I’m pretty sure this is what killed my shoulders. With DOMS (Delayed Onset Muscle Soreness), I didn’t feel it till Sunday
MetCon: Death By 10 Meters
It’s been a while since we’ve done Death by anything. And Death by 10 meters shows up. A few weeks ago, I did my own death by what I assumed was 20 meters. maybe less? I didn’t have an accurate measurement. But we did for this MetCon. I know we’ve done this at the BOOM Box but I have no record of it, so it was a loooong time ago before I started blogging. I found a post where I did it on my own last year and holy heckola I got 14 rounds! And for this MetCon I got 15 rounds. 20m shy of completing 16 rounds. I guess improvement is better than NO improvement right?
10/5/13 Community WOD
Sprints and Burpees. Or should I say JOGGING and BURPEES. So I walk up for 9 a.m. at a local high school and there’s a handful of us warming up but there’s 2 overachievers there already for the Endurance group that showed up at 8 a.m. Hehe Jokes ladies. Y’all are awesome and I’m only envious! Jordan happened to even be more awesome and stick around for whatever Coach was going to cook up for us. Burpees and Running! Team WOD. Ugh. Poor Jordan was my partner. Not only did she just run 78o898 miles, now she has to do more running and have the worst partner EVER! Ah well, it is what it is.
So here it goes, 50 burpees, 200yds, 40 burpees, 160yds, 30 burpees, 120yds, 20 burpees, 80yds, 10 burpees, 40yds.
As a team we had to complete the burpees so we split em up. But we had to run as a team and not split up the run. We were on the football field so we ran the 100yds and ran back. Did burpees then shortened the run by 20yds and run back. We didn’t get a time but I’d say we did alright. The runs were a struggle. I started off burpees like a champ but faded fast. Thank goodness we surived. We then moved on to playing on the monkey bars (which I suck at), and playing around on the different outdoor stuff the high school has. We ended with scaling a concrete wall. NOT FUN. Ok it was fun when I could get my chunkalunk butt over but not fun when I couldn’t. The wall had an incline, so I could clear it at the bottom where it was shorter and in the middle. But at the end where the wall is taller than me, it was a NO GO.
Strength: 4×8 @75% 2-3-min rest
Even holding the bar for back squats was putting a strain on my shoulder but it wasn’t bad and I worked on it in between sets. Still sucked though. The Squats weren’t any more fun. There’s something about 8 reps that seems so hard. It’s not and it’s only 75% but I struggled. The easiest set was the 3rd set. For some reason, I was down and up pretty quickly. I guess it took a little bit for my brain to realize it’s not so bad.
MetCon: 8 Rounds of 10 Front Squats (95,65) and 12 HR Push Ups
Sounds like a ton of fun doesn’t it? Light weight on Front Squats and not too many Push Ups. Well my first round was completed in 26 seconds! Woooo and then my second round took over 30 seconds and then who the hell knows. My shoulder was dying. My right palm was tightening up on me. I was a mess. I was really hoping for sub 10 on this but I just couldn’t pull my squats together as fast as I hoped! Final: 10:49 RX
Boy oh boy do my QUADS feel the fire! Pretty much I look like every ounce of me is broken when I get up from my desk. It’s such a pathetic site I’m sure
Barbells For Boobs
I’m only $15 away from my goal of $100. Woooooo! Thanks to Vicki, Nicole and Melanie, I’m almost there! Thank y’all!
Our B4B event BOOM for BOOBS at CrossFit Boom is only 4 days away. I’m begging and bribing for donations! For a $10 donation, I will send you a pair of AWESOME socks! I have 4 pairs left. So the first 4 folks to click here: HELP SAVE BOOBIES and donates $10 will be a proud owner of some freakin awesome socks! Sounds like a win/win to me! So if you are able to donate, then I thank you and appreciate ya. If you are unable to donate then please take the time to share my fundraising page with your friends and co-workers!
So you might be asking what does B4B do?
Their organization helps to SAVE lives through the early detection of breast cancer, regardless of one’s age, gender or ability to pay. Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. Their aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.
That’s it for today y’all. Me and the lacrosse ball need to get really close today. I hope y’all are keeping up with mobility as well. It catches up to you FAST if you don’t stick with it! Don’t forget to drink you water! Half your body weight in ounces people (200lbs = 100oz of water) DO IT! NOW! And you know the drill BE AWESOME!