Woooo Monday again. Yippee Skippy! I hope everyone had a pleasant weekend. It was hot in our part of the world. And we spent it all outside on Saturday for some foosball.
Before the kid’s football games, I made sure to hit up the BOOM Box, I’m sad I’ve been missing the OLY class but my baby boys come first. At least I can squeeze in the Community WOD and boy oh boy was it fun! I can rest assured that if my vehicle breaks down on me that I am capable of pushing it out of the way!
We started off with a typical warm up, then tested our Kettle Bell Skills. We did max KB swings for 90 seconds. We did American style swings and for me at 1 POOD I managed to get 42 swings in.
We then moved outside and Coach got in his truck and told us we would get in teams of 2 and have 30 seconds to push his truck as far as possible. I was up first with Omar and we were killing it till we ran out of room. So Coach decided to set his truck up going uphill towards the exit of the warehouse complex we are in. It was kind of amazing most everyone got the same distance. No team was drastically over the top. After we went in teams of two we split up into teams of 5. We got a little further but we also hit a steeper part of the hill and that took a lot out of me for sure. I think both teams hit about the same spot. After that Coach rolled his truck back and said it was time to go all on your lonesome if you wanted.
My partner, Omar, decided to give it a go and made it pretty far, so I decided HECK I should just give it a try and well la de da de I could move that truck! I don’t remember how far I made it because I was sucking wind but it felt good to know I could do it! All the peeps who showed up and gave it a try did really well – BOOM!
After all the Super Hero truck pushing we still had a MetCon to do! We had a 5 minute AMRAP of 5 Push Ups and 10 Air Squats. I managed through 12 rounds + 5 Push Ups + 1 Air Squat. Wasn’t the greatest as I slowed down a lot on Push Ups. I was beat and ready to go home!
This morning I was not ready for the BOOM though. I was tired. I ate poorly and I was super sore, not sure if it was the truck pushin or the 121 air squats from Saturday but I definitely was walking funny!
Skill/Strength: 4 x 8 of Back Squat @ 70% of 1RM then 4 x 6 of press moving up in weight each set. I ended up warming up to 105lbs for my Squat and completing my 4 sets of 8 at that weight. It wasn’t super hard but it was definitely taxing on the ol’ lower body. I felt good throughout though which is a NICE feeling overall. Typically something starts giving me grief but today I felt I focused.
Moving onto Press was pretty nice as well. We were pressed for time and I felt the little bit of rush helped me at first. There was no time for thinking and I just did. The downside for limited time is that I don’t feel I rested enough for my last set. I failed at 65lbs which isn’t shocking because my max Press is 70lbs. So I dropped down to 60lbs and finished out.
MetCon: 12 minute AMRAP of 10 Box Jumps (20″) and 10 Regular Push Ups. This is where the SUCK came in and I tried not to SUCK but I couldn’t help it. Box Jumps! Argh. It’s been a while since we had the BOX Jump in our MetCon and it took a hold of me and beat me up. And then my Push Ups fell apart. It was so bad I had to drop to my knees to keep up any kind of form. Blah. I completed 9 rounds + 10 box jumps. Womp Womp! I still did work. I was spent. So it was a good work just a sad showing in my opinion.
There’s always tomorrow to redeem myself! Let’s just hope I do so!!! Until then! Be AWESOME!