Skills to pay the bills – NOPE

Screen Shot 2013-01-16 at 9.54.01 AM

So if I HAD to do Pull Ups to pay bills, I would be broke forever. I have no PULL UP skills! And today was all about SKILLS, no lifting, no MetCon. Yes I know I probably should do some movement homework but I don’t. SO YES it’s my fault. I just want to get that out of the way in case some of you have some smart remarks for me 😀 It’s just defeating mentally. I’m getting better (at least for the most part) at everything else even if it’s in small increments and I’m not practicing those skills outside of the box. So why is it that Pull Ups are such a burden for me? UGH! Pull UP fairy where are you?

pullup

Is she only using like 2 fingers to hold herself up? Crazy! I suck!

Today at the BOOM box we only worked on Pull Ups and Muscle Ups. And when I say Muscle Ups I don’t mean I really worked on those but I worked on movements that fall into line with the movement. For Pull Ups, I pretty much only worked on kipping. It hurts to hold on to the bar no matter if I have grips, or just bare hands. I know I can be a baby but come on. IT HURTS my hands. I don’t want to hold on to the bar. Regardless of the pain, I have kipping down. I could be a professional kipper maybe. I just have no UP :/

After Pull Ups, like I said MUs! UGH. I worked on Ring Dips since that is what I need to get first. And low and behold I went from using the green band to the tiny blue band. I think I will have those pretty soon. My shoulders, rotator cuff is forever sore/tight/etc. But I could manage to get some work in. Once our time was up, I really worked on my shoulder mobility. It is much needed. So I’m glad I got that in. I even worked at home on my shoulders. It’s just hard to make it a priority at home, when I have 7897897 things to do in the evenings. Still taking sponsorships so I can stay at home! I’m scared for what tomorrow brings at the box especially since today wasn’t a beat down. Although Skill work is a beatdown to me when I can’t do the skill!

Getting my Boxing On
Since I missed my WOD this past Wednesday, I decided I needed to make up for it. I can’t make the BOOM Box other than 5 am due to my commute so I hit up a semi-new Boxing franchise that has been popping up in the DFW area. They offer a free class for first time visitors, SCORE for me. Back before my boot camp and CrossFit journey, I took boxing lessons from a local Boxing/MMA club. While this was an awesome thing for me, I wasn’t committing to proper nutrition and it was hitting my pocket book pretty hard, so I took a hiatus and never returned. With that said I love boxing, not real boxing because I don’t want to get hit but boxing against a bag.

boxing

What I liked about Title Boxing Club is that the particular instructor I had wasn’t about just having a little aerobics class. He wanted you to really throw punches, real kicks and get a workout in. He worked with everyone in regards to technique and making sure people were not half-assing it. We started with about a 15 minute warm up which consisted of running, push ups, lunges and high knees.. Small 1 minute water breaks were incorporated. 30 minutes of boxing, kick boxing, with drills in the middle. So we might do Jump Squats, Jumping Jacks, Up Downs, etc. in between boxing combinations. For the last 10-15 minutes we did a lot of core work such as sit ups, butterfly kicks, push ups, etc. Overall my boxing endurance SUCKED but it felt good to hit something! This would never be BETTER than CrossFit for me, but definitely something I would consider doing a few times a month.

What I didn’t like is that there isn’t a drop in option. You pay for a month at a time which isn’t incredibly expensive, but with their limited times, my commitment to CrossFit and kids schedules, I’m not sure if it’s worth it for me. It was a good workout, I sweat my butt off and let out some aggression. Lifting weights seems to do the trick as well but again I love boxing and doing something different was fun!

Whole(30)LIFE

finished-the-Whole30-FB-Cover-Photo

Yup I gave you the review yesterday and I am OFFICIALLY through with 30 days. And I still made my Whole30 compliant breakfast today, brought leftovers for lunch and plan on eating just the same as I have been the past 30 days. Not a big deal in my book. I worked hard for this and I’m gonna stick to it. I feel good. I don’t want to go back to feeling icky. And when it’s all said and done, FOOD doesn’t run my world, no matter how delicious, decadent or savory it can be. WholeLIFE folks!

Dinner I almost finished before I remembered to take a pic: Chopped up sirloin, mixed veggies, avocado.

Dinner I almost finished before I remembered to take a pic: Chopped up sirloin, mixed veggies, avocado.

All the positive results have been great and on top of that I LOST 8.2LBS without even trying. I wasn’t counting calories, I was eating till I was satiated. I was eating good grass-fed meats, veggies and healthy fats. 3 times a day. PWO meals if needed.

Happy Friday! It’s FEBRUARY… if you fell apart in January, start over now! Don’t throw in the towel! Be Awesome this weekend!

tumblr_m5be5spPz61rwy00ro1_500

calendar_be_awesome_2013-p158627179722601111b73yq_400

Seriously OHS and HSPUs… my wrists are crying!

So it’s later than normal for my WOD recap, part of it, I’m sorry, blah blah blah.

Got to the BOOM Box for a nice little combo of Dead Lifts, Overhead Squats (OHS) and Handstand Push Ups (HSPU). I’ve grown to love MetCons that include lifting but OHS is like kryptonite for me.

That along with Snatch! So although I do not despise OHS I definitely have not found my happy place. It’s awkward, it hurts my sad pathetic wrists and I wish I could do heavier weight comfortably but I can’t 😦

5/23/12 WOD

We had 4 rounds of a 3 minute AMRAP that included 3 OHS and 3 HSPU. I could have sworn it was originally 2 minutes but I’m also half asleep at 5am. As you can see on the white board image, I didn’t get very many rounds in. Going from OHS that kills my wrists, even with my handy dandy Strength Wraps, to HSPUs is killer. My shoulders are dead, my wrists are dead, I’m just dead. By the fourth round, it wasn’t the OHS that was killing me, it was the HSPUs! Holy Crapola it was hard to knock out 3 of those bad boys.

We also worked on Dead Lifts prior to the MetCon for Skill/Strength. Coach did the math for us today so I did 3 @ 130lbs, 3 @ 140lbs and 3+ @ 150lbs. I managed to bust out 12 on my last set. As I’ve mentioned before I feel I could keep going if I didn’t feel as if my hands might literally explode! With proper mobility work put in the Dead Lifts are getting better 🙂

Day 23 – Sugar Detox
Well I’ve made it to my “extended” last day with almost flying colors. One sugar coma on Mother’s Day and no other slip ups. I’m even trying to carry forward as much as I can. I was tempted at lunch for sure. We went to one of my fave places, Ali Baba. It’s a Mediterranean restaurant that has a wonderful lunch buffet. Lots of healthy stuff to choose from and a few not so Paleo foods that I happily steered clear from….this fried pita thing called thyme pie or something like that and rice pudding (which I LOVE). I could have cheated and taken a bite or two but I’m serious about this detox. I do feel much better than ever and I realize it’s silly how much sugar I was taking in without realizing it all because I thought I eat fairly clean. So I can only imaging how much sugar I was actually putting in my body prior to October of 2011!

Now for the exciting news…

6lbs down! Woohooo! It’s not huge because I don’t have huge amounts to lose anymore. But it’s great. And weight loss was not my ultimate goal so this is an added bonus!!!

And there ya have it peoples! Hope your Thursday has been great. If not your day isn’t over, do something super fun and crazy. Laugh a lot and smile big… It’s contagious!

ROCKIN IT OUT 1 YEAR LATER!

I’ve only been blogging for a couple of months but I’ve been on my fitness and good health journey for a year now! It was this week ONE YEAR ago that AJ Tucker from iChooseFit bootcamps called me up and told me I had no more excuses! There was a location practically in my backyard and it was my time to get moving.

iChooseFit

That phone call couldn’t have come at a better time. I had lost my mother a few weeks before that phone call. I was a hot mess of overeating and drinking a few too many alcoholic beverages. I was a round butterball standing at 5’2″ tall and about 160lbs. I know I wasn’t 250lbs but I was on my way there. I’ve had my roller coaster with eating right and getting fit since I had my first child almost 13 years ago. But I was in a bad spot getting worse at this point in my life. I was supposed to start Feb 7th but there was a ton of ice that week and I had other “excuses” pop up. It was actually Feb 14th that I started working out but it was this week a year ago I prepared myself to kick my own ass!

A year ago! Look at those chubby cheeks!

I’ll be honest the first two weeks of bootcamp were tough but I was still coming home and eating too much and having the occasional cocktail. After that first two weeks I had not lost a pound (even gained a pound if I remember correctly) and I was furious with myself. Why put in all the hard work at 5:30 am and NO RESULTS. I knew I had to change it ALL up at once. Jump in the DEEP END of the pool and get to work. And so I did. iChooseFit wasn’t only about getting your butt beat down it was about nutrition. There was a FoodCamp program included and I got all the info I could and I got to work. I got serious. I went shopping for good stuff, jumped in with Advocare and got my head on right and my tail into gear. In the first week of the program “shakedown” I lost 7lbs! HOLY SHIT! Are you kidding me? Who is this girl? I didn’t know her but I was already liking her. I’ll never forget I could barely do a pushup without falling to my knees and after that week I had lost 7lbs I was doing KNEE PUSH UPs. AJ was going on with some cadence about how you grew so it’s up to you to move it, in regards to weight. Then all of a sudden I hear “Stephanie, Get OFF your knees!” It was all nice and sweet in the cadence but it was serious. I surely thought that couldn’t be me he’s referring to (there’s at least 5 Stephanie’s enrolled) and sure enough he was talking about THIS STEPHANIE… he says you’re 7 lbs lighter get off your knees and do regular pushups and SO I DID and from there on out I did regular pushups to the point where I HAD to drop to my knees.

I never stopped pushing myself from that point! In 3 months I lost 20lbs! I was stoked! And maybe I was a little too stoked! I started eating a little more, indulging a little more and even though I was working out like a crazy person I started to feel like poo again. I would gain some lose some, gain some more, lose some more but just hovering. I had got myself into a funk of sorts. I needed another kick in the butt and I just wasn’t able to do it myself.

This was about the time I started CrossFit in August. CrossFit Boom to be more exact. I had met my coach, Grant Coomes, at a CrossFit challenge in Dallas. It was soon after that he opened his box and Ernie signed up. It was only a couple of weeks after that and I was “trying” it out. I was excited for something new and the competitive aspects of it all but I was hesitant because it involved a lot of NEW movements and a lot of learning and I wasn’t sure how competent I would be! I can’t even begin to tell how silly I was in thinking such things. As with anything you train, you learn and you practice. Baby steps! Before I knew it I was doing olympic lifting, slinging around kettlebells and doing “dirty girl” WODs. I even entered my first “competition” (for beginners that is) only 2 months after my start date! I didn’t KILL it but I came in 26th out of 50 women.

2 months in.... FIRST Competition... WODAPALOOZA

I was feeling better than ever, stronger than ever and started dabbling in the PALEO world. I can’t even begin to tell you how much I’ve changed in the past year. And thus my blogging commenced. I should have started a year ago but I knew myself and I was a mess. I would try something for a few weeks then quit. I was a binge worker outer. But a year later I feel confident I am no longer that person. I’m an ATHLETE, in progress still, but an ATHLETE none the less!

I can’t say that I didn’t know this was in me because once upon a time in a land far far away I was a tiny little athletic thing. But I hadn’t been there in such a long time. I’m a different person now for certain with goals and long term thoughts of good health. Back then it was just who I was, a kid, ignorant to what laid ahead of me in life. I can’t say that I’m that much more knowledgeable now, haha,  but I have 3 kids I want to LIVE for and that I want to lay the foundation for them. I want to be around for their kids and be the baddest grandma in town!

So now I’m a good 30lbs lighter. I still fluctuate and probably always will. Right now it’s between 30-35lbs lighter. But I’ve truly learned to not let the scale lead the way. Sure mentally I’d like to lose a few more lbs. I’m only 5’2. And sure I’d like everything to be rockin but the fact and truth is that I’ve had 3 boys and I didn’t take care of myself like I should have but I’m on the right path now. It doesn’t happen overnight. I do know I feel strong. I don’t weigh everyday, not even weekly. I know I’m putting good things in me and I’m taking time to work on my physical self. With that comes confidence that helps me work on my mental and emotional self! It’s a WIN/WIN!

I know this wasn’t a workout update or a food update…. just a personal one to let you know, YOU CAN DO IT TOO! I wasn’t already skinny, getting skinnier. I wasn’t healthy and just dialing in on better health. I was and still am a regular girl, lady, woman….whatever, hahaha, I still call myself a GIRL. Life hits me hard sometimes but I know I can take it on. I have a great family. I have great support systems in both iChooseFit and CrossFit Boom. I’ve met a lot of like minded folks who inspire me. I FEEL GREAT. It’s a good feeling. Find your path. Find buddies. Find HEALTH! Live life. Don’t sit on the sidelines watching it go by. Don’t just WATCH the reality weight loss shows or READ the blogs. DO SOMETHING. MOVE YOUR BUTT! I promise you’ll feel better. You can see on my About Page my befores and afters. I don’t take many pics cause I’m still critical of myself in picture form! I’m working on it. But I did snap a shot of me today.

2/8/12 ME TODAY!

Have a super great Wednesday. Half way through the week. Start NOW, not later. Move NOW not tomorrow. Live TODAY!

MIRACLE WEIGHT LOSS PILL

YES I FOUND IT!

It seems that most people who want to know “HOW” I’ve lost weight want a simple answer. Something along the lines of – I sat on my couch watching TV, drinking a glass of wine and poof I woke up thinner. The truth of it all is that I found a MIRACLE WEIGHT LOSS PILL and I’m not sharing!

Hahahhahahahahahha YOU WISH, I WISH! But it just ain’t gonna happen that way. Not for you. Not for me. Not for anyone. Not anytime soon either. I’m sure the medical field will find something and someone will prove me wrong but it won’t be the right way and I’m sure there will be consequences that we the people, society don’t know how to deal with if and when that “pill” is developed.

So if there isn’t a “fad” diet or a 2 week solution, what’s the answer? The short answer is hard work and determination. The long answer is hard work and determination with life, will power, struggle, fatigue, sore muscles, kids, money, faith, courage, stamina, fear, want, desire, failing, laughing, crying, smiling, yelling, loss, emergency, sickness, choices, and everything else you can think of MIXED in. I’m not an expert. I’m just a girl that is winging it and researching on her own. Learning from others. Taking advice. Disregarding some advice and using what is best for me.

If you’ve read my “NO EXCUSES” page then you know where I’m coming from and I feel that it’s important to re-iterate the issues every now and then. Some people can DIVE right in and do everything the right way right off the bat. Ernie (boyfriend and the before/after pics you saw in previous posts) did just that. He turned on the switch and BAM he was on track. His thought process is why would I half ass it. You just gotta do.

Other folks can’t do that. It’s too much for their brains/lives to handle. So it’s baby steps for you folks. Don’t say well I can’t go ALL IN so I might as well not try. You gotta try. You may stumble. You may flat out fail. Who cares… just get back up and keep going.

The best analogy I heard that has resonated with me for at least 7 years now is something I heard at Weight Watchers meeting (yes I’ve done WW and it worked and then I failed at it). The WW Rep said to us… If you’re driving down the road and you get a flat tire, do you get out and say OH GEEZ I have a flat. Sucks for me, I guess I’ll slash my other 3 tires because my car is useless now. I’m stuck. UH NO YOU DON’T do that because it’s dumb! You’d be a moron! (ok she didn’t say that but you know where I’m going by now) What you do is YOU FIX THE FLAT. YOU CHANGE THE TIRE but you don’t go destroying the other tires. You keep on.

Same thing applies with whatever lifestyle change you decide to make for the betterment of your body. YES you will have flat tires but you fix the flat and keep going. You don’t just give up and say I quit.

I am choosing to go the PALEO route. It’s working for me, it’s going good. I feel good. I feel GREAT actually not just good. I sleep well, I have energy, and I feel strong. Not roided up strong, but overall health strong. The kind of strong that makes you feel like you can do anything! It’s awesome. Not everyone is willing to give up the grains. It’s ok for now if you aren’t ready but I hope you would do research on why the grains are bad for you. I started out initially but just cutting out processed foods and a lot of sugar. I did great with that, I lost weight and still ate grains. And I feel now that I have evolved from that thought process and moved forward. I’ve had several “bring you down” kind of people tell me “well you know the food pyramid has “grains” on the bottom for a reason?” So you should be eating more grains than anything. WHY? CAUSE THE GOVERNMENT TOLD ME? SO WHAT!?! And ya my whole life I thought they were right… NOW I believe otherwise.

This is an interesting article I read and it’s just one of many. Just like there are articles for the GRAIN there are the opposites. There’s a lot of knowledge out there and it isn’t always correct so you have to do the legwork and sift through the crap. I could be the wrong one but right now I don’t feel wrong.


http://www2.macleans.ca/2011/09/20/on-the-evils-of-wheat-why-it-is-so-addictive-and-how-shunning-it-will-make-you-skinny/

So I dare you… challenge you… to give up grains, legumes and dairy for 30 days! Eat lean meats, veggies, fruits, nuts and seeds. There’s lots of challenges and programs out there and I’m not fancy enough to reward you with free stuff. Just do it for yourself though. If anything just give up the GRAINS… 30 days! If you don’t like it after and only AFTER 30 days then you can go back to your grain eating ways. Roll around in oats, rice and wheat all you want. I’m not here to hold your hand, I’m just here to share my experience. But if my experience can help yours then YAY for everyone 🙂 And let me know. PLEASE share with me if you start saying NO to the Grains!

Ok I’m done now. If you have questions… leave a comment. If you want more, keep on reading this blog, I’m sure I’ll return to the rambling on this subject. It was rest day for me and I felt like rambling. Thanks for coming! Enjoy your day.