Can’t believe the CrossFit Games are here for 2013. Where did the year go? The best of the best are at it again and they get to start off with Swimming and Muscle Ups. I’m not a good swimmer and I sure as hell can’t do a MU. I can only look forward to maybe being able to compete in the MASTERS a few years from now. EVEN THEN, I would have to start seriously training now and eating like a champ. So far away from that idea though!
The athletes competing this week are AMAZEBALLS. I’m looking forward to the rest of the events to see how everyone pairs up. I’m especially interested in what women will rise to the top. It’s some tough competition out there. I’m rooting for Lindsey Valenzuela! She is insanely AWESOME!
As far as I go, I’m still struggling with Don’t STUFF your face with junk issue. When I eat a good meal, it’s good and full of all good things. And when I eat a bad meal, it’s not just bad, it’s the worst. I’m still showing up to BOOM and putting in work. Definitely not outtraining a bad diet. But still pushing myself. I just wish I was pushing myself in the right direction with food
Strength: Sled pull around the building
There was quite a few of us so instead of Sled Pulls, I got to push the YOKE for an unknown LONG distance with a partner. Nicole and I pushed our happy little hearts out. It sucked. My hamstrings and calves were dying!
MetCon: AMRAP 10 min 30 DU 15 Power Snatches 75/45
This totally whipped my butt. I had a hard time getting my Double Unders in a good rhythm so I had a lot of unnecessary rests. The Power Snatches weren’t difficult but after 15 then going into DU’s my shoulders were just fatigued. I had high hope for a better score but I didn’t pull through. Final: 4 Rounds + 30 DUs RX
7/20/13 Community WOD
Oh wonderful Community WOD day. I keep showing up for these beatdowns. I should just sleep in! JOKES! By the way, if you are nearby you should totally come and have some fun with us! It’s FREE!
So we worked on Max Box Jumps and well I have troubles with 30″ and higher. And for the day that wasn’t even going to happen. It’s not fun trying to get an extra 30lbs up on that box.
As for the WOD, we partnered up in teams of 2. Coach told us one person would hang from the bar while the other person did Thrusters FOR FIVE MINUTES. When the one person dropped from the bar you would switch out. Leah (my teammate) and I decided to save our hands and just do sets of 10 for Thrusters and switch out. This was probably a good idea cause I’m not sure I would have held on to the bar much longer than that. We probably lost reps but again, it sounded better for the good ol hands. WE didn’t know what the next challenge would be until about 30 seconds before the 5 minutes was up. YIKES. So it turns out to be Handstand Holds and Burpees! Oh Lordy! Breathing hard and being upside down sucks! And that’s what happens when you pair Burpees with Handstands. This was by far the weakest moment. Again we went 10 reps before switching out. Our transistion was much slower during those 5 minutes. For the final 5 minutes, we did Overhead Barbell Holds and Air Squats. This was probably the better of the 3 movements. Only cause I can bust Air Squats out. We started off strong then started breaking it up into smaller sets. The time seemed to fly on the last 5 minutes. Overall we had 277 reps. I think the burpees really slowed us down the most. Still a lot of work in 15 minutes!
Strength: Squats 8@65% 8@70% 6@80% 6@85%
Again with the high rep Squatting. It’s good for me I know. But for some reason it always feels heavier on Mondays!!!
MetCon: 20 min AMRAP 100 Push Up buy in; 10 Thruster 10 C2B
Say what???!!?? 20 min AMRAP and 100 Push Ups to kick it off! Yowsers! So I started off with 20, then 10s, then 5s, then 2’s and 3’s. I didn’t even look at the clock to see how long it took me. I just know it took forever. I really wasn’t sure how Thrusters would be now that my shoulders were wasted. I honestly was too tired to even care! I did 5 and 5 then moved on the banded pull ups. I moved through the first round fairly quickly then ran out of gas. I stayed with the 5 and 5 for the next two rounds. Then switched to 5, 3, 2 and added a band to my pull ups. It was a struggle at the end. Final 4 rounds + 7 Thrusters
ME yoke Zercher
I had no idea what this was and once I saw the demonstration, I was like NO WAY!
So one of our smaller girls managed to pick the Yoke Up and carry it so I knew for sure I could as least get the job done. I had no idea how taxing it would on my forearms and well EVERYTHING! Now it was time to add weight and I thought for sure I couldn’t barely hold 175lbs of the YOKE on it’s own. Now add 50lbs? Geesh! I tried and I got it up. Walked about 2 feet then I was done. I couldn’t get it back up and moving. At least I tried and had some success.
MetCon: 4 rounds of 25 DU, 30 KB clean&jerk 53/35lb, 200m run
Double Unders easy. 30 Kettle Bell Clean & Jerks with 35lbs = NOT EASY! 200m RUN = WALK.
There are two 24lb KB and the rest are 35lb, 53lb or heavier. I got stuck with 35lbs. And boy did it suck/hurt. As soon as one of the other ladies was done with their 24lb KB I ran over and scaled down. So much better! Only problem is I already killed my arms from the heavier KB and I have bruises to prove it!
So painful. I stayed doing sets of 5 or 10. Only sets of 5 when I was using the heavier weight but sometimes sets of 10 with the lighter weight. I don’t think Coach was too happy about my back and forth but I feel like it all equalled out in the end. The runs were walks at best. My last run was a trot the whole way in. Thanks Andy for keeping me motivated! Time 24:21.
Whew, that’s a lot of work put in over the past few days. Looking forward to more. Remember to keep moving. Send me happy and positive thoughts in regards to eating CLEAN cause right now I suck at it! And dont’ forget to be AWESOME today!