Entering Day 3 of the Work Weight Loss Challenge and Nov. 14th seems so far away! I’ve steered clear of temptations, COOKIES, FAST FOOD and other worthless junk. But again, only 2 full days in. I have the opportunity to hit up 3 different Starbucks on my journey into work. Oh DOUBLE TALL CARAMEL MACCHIATO, I need you. But noooo. I can’t give in. I gotta be the rock…the good example for my coworkers. I’m trying to find balance in all my meals and snacks. So far so good, I just need to stay prepared and to stay ahead of the game. BLINDERS: ON!
Nevermind that my body is in full withdrawal mode. Crying out for sugar, wheat and everything processed. Everything hurts and my eyes are heavy even with proper amounts of sleep! I know this will pass, I just need it to pass sooner.
Just this morning, as Coach T threw in Burpee Broad Jumps into our warm up, I gave him the YOU MIGHT GET PUNCHED IN THE THROAT LOOK. Then I said I’m in withdrawals and may or may not have said that he was evil. Not sure if I kept those thoughts to myself or not, but I will tell you anything with Broad Jumps is just plain torture in my book.
Skill: Work getting into a handstand (Wall/Rings/Free standing)
Thankfully I can pop up into a handstand with wall assistance with NO PROBLEM. I can barely hold a freestanding one for a few seconds. But anything else and I’m out! I can’t even fathom doing a handstand on rings!
MetCon: 5 min AMRAP (13.5 style ladder) – 3 rounds of 15 Push Ups (HR), 15 Power Cleans 95/65. Go up the ladder until you can no longer complete the rounds under the cap. 5 min=3 rounds; 10 min=6 rounds; 15 min=9 rounds; 20 min=12 rounds
Woooo for movements I can physically do without question. Now would I make it past the first 5 minutes? My shoulders were feeling good so I got through the Push Ups just fine. Moved on to the Power Cleans and did those UNBROKEN as well. All in less than a minute! Then I got down to do more Push Ups and I did ONE! And I wanted to die. I was breathing so hard, I couldn’t catch my breath, so I lied there for what felt like FOREVER, but it was probably 30 seconds in reality. I couldn’t stop, that’s only ONE round with 2 to go. I mustered through the second and third rounds with maybe 20 seconds to spare in that first 5 minutes. I was really slacking in the Push Up dept. As with most WODS that I can most assuredly do the movements just fine, I tend to reflect and beat myself up for not doing better. Just making it to the next 5 minutes was relief at the time. So again, I just laid there after doing about 3 Push Ups into my 4th round. Knowing I couldn’t just quit I chugged along. 3-5 at a time for finishing the 4th round and moving into the 5th round. As for Power Cleans, I always tried to do at least 7, then 3, then 5. I tried to go UNBROKEN with 1 minute left in that 2nd 5 minute time frame. But I failed! Final: 4 Rounds + 15 Push Ups + 12 Power Cleans. So close to finishing 5 rounds…. so close!
Barbells for Boobs
Thanks to my lovely friend Vicki, I am halfway to my fundraising goal. But of course I am not limited to $100, I’d love to be able to help B4B with as much as possible. With that said, I’m not picky 😀 If you can donate $1, I would be thankful and appreciative of your support. If you can’t help out at this time but know friends or businesses that can support the cause then please share me with them. HELP SAVE BOOBIES!
In Vicki’s case, she is donating in memory of her Grandmother who fought the Breast Cancer Battle. I told her I would rock out her name in my attire when I do Boom For Boobs on Oct. 12. If you have someone you’d like to donate in memory of, then I will add their name as well.
What is Barbells for Boobs?
A wonderful organization that helps to SAVE lives through the early detection of breast cancer, regardless of one’s age, gender or ability to pay. Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.
What is BOOM for BOOBS?
It’s CrossFit Boom supporting the cause and hosting an event! So come on out. Click HERE to join. Saturday, October 12, 2013. 9 a.m. 2401 Callendar Rd Suite 111, Mansfield, Texas 76063.
That’s all I got for today. Well just one more thing – I ask that you join me for the next 57 days to find good health via clean(er) eating and being active. You can do it. I know you can! Get a group of friends, co-workers, family, etc and get your butts in gear. It’s always helpful when you have others holding you accountable. The weather is cooling down, so there’s no “IT’s TOO HOT” excuses. I promise you two things. 1. Your food does not have to suck just because it’s clean eating and 2. You don’t have to kill yourself in the activity department to be healthy. You know you want to ENJOY life! So step on up! It can only make your more AWESOME than you already are!