What a YEAR, come on 2014, Bring IT!

Goodbye 2013 Welcome 2014 Greetings Card HD Wallpapers Pics

Hello faithful and new readers. It’s the last day of 2013 and I’m ready to get on to a New Year! I can’t say 2013 was horrible but I’m really hopeful that 2014 has better things in store for me. I know it’s ME who has to make it be the year that I need it to be but I believe that sometimes there are driving forces out there testing my will and faith constantly. And I believe I was tested a little more than I’d like! Ah well.

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As far as health and fitness go… I “shipped” my pants! If any of you have seen the Kmart commercial, you should be giggling. If not, google it! But for real, I started the year off STRONG by killing the Whole30. I was feeling the best I’d felt in a long time. Then I let the excuses slip in. I let baseball travels and schedules overrule proper food planning. I let my consistency at the Boom Box drop to some lows. And then I let the mindset of “well I screwed that up, let’s eat!” come into play. After many failed attempts on getting back on track, I just decided to give in completely. In this last part of the year, I am still struggling with food but am trying my best to be at the box to get my workouts in. It’s been a process with having a bum wrist. But it’s getting better and I’m not gonna let it slow me down.

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I’ve decided to Kick 2014 in the bootay! Seriously! I tossed around going balls to the wall tomorrow or Thursday, but I’m not prepared in my kitchen for such things, and I haven’t had the time to get prepared. So this weekend, I’m gonna clean everything out of my pantry and fridge. Go grocery shopping and get to clean eating on January 6th! I need to get my ass back into gear and get these extra layers of chubalub off! Join me if you will, whether it’s Whole30, Advocare 24 Day Challenge, or just cleaning up your eating in general. I love to cheer folks on. I love to be a support system. I can do that for you if you let me know. It’s time for:

MISSION: ANNIHILATE CHUNKY MONKEY!

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12/30/13
After a week off, I knew showing up to the BOOM Box was going to be brutal. And it was.

Midline: 30 Hollow Rocks
Don’t like these, never will. My ribs feel like they are broken :/

Skill: 7 minutes practice strict Muscle Ups or Pistols
Oh MUs are laughable and Pistols are too. Although I have a better chance at getting Pistols. But the one legged squat has not become easier for me as I’ve gained the weight. It sucks. I make it a goal to get Pistols in 2014.

Strength: 5Ă—5 Pendlay Rows by feel
I’m finally not feeling so awkward with this movement. I worked at 85 lbs. It took me 3 sets before I got into a groove.

12/30/13 WOD

12/30/13 WOD

MetCon: For time: 30 lat burpees, 30 clean and jerks 135/95. Split work up however you like!
I tried cleaning the bar and although Do-able…. still some wrist pain. And I’m not going to take steps backwards by hurting myself. So for me it was 6 rounds of 5 Burpees (with fists), 5 Deadlifts, and 5 Overhead Press with the Multigrip Bar.

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Holy Schmoly… it’s been a while since I’ve done overhead work. The bar is 65lbs. But because I can grip it where I can lock out my wrist, this is perfect to get some work in. But boy oh boy have I lost some strength. 65lbs used to be easy, now it’s a struggle. I’m so happy to be lifting heavy things overhead though 🙂

Even though I was only doing 5 burpees at a time, they got me. All that good homecooked Mexican food I had in El Paso over the weekend was weighing me down! So worth the pain though! Besides so extra laying around from not wanting to get up from a Burpee, I felt I pushed hard enough on the Deadlifts and the Overhad Press. Time: 8:25

HAPPY NEW YEAR!

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I can’t thank y’all enough for sticking with me yet another year! I quietly passed through my 2nd year blogiversary but I’m looking forward to a more productive 3rd year. For those of you I follow regularly, forgive me for being a poor reader, I’ve slacked on all fronts, but you all know I still love you and you all inspire me daily (even if I’m reading a week or two at a time, doh!). I look forward to your new success in this new year!

2014

I’m feeling hopeful, as most people probably do with new beginnings. I know I can be strong through March, it’s when the boys baseball picks up that I know there will be tough times. I have the next 3 months to mentally prepare. Also hopefully purchase products like thermos type containers to keep food warm, cold, etc. So if you any of you have any suggestions or ideas of how to keep me sane through a weekend at the fields let me know!

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Like I said, this year I plan to be more productive. I’m going to try and boost my blog, but I’m not making any major promises or goals. I just want to give y’all more than my rambling brain! Try to do more product reviews, more recipes, maybe even venture into giveaways. We’ll see!

So that’s a wrap for this last day of 2013. I plan to hit up the Boom Box this evening and if I’m brave, I’ll show up for FRAN NIGHT. This will be CrossFit Boom’s 3rd year to ring in the new year with FRAN. I may just go to cheer folks on. Thrusters aren’t for me with the wrist in bad shape and I still can’t do pull ups. I WILL GET PULLUPS in 2014! I WILL!

I hope all you have a safe night and I wish you all the best for a great year! And you can not forget, must not forget …. to go out and BE AWESOME!

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Gettin After It

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This month at the BOOM Box, Tues and Thurs 5 am was eliminated. I get it. We don’t show up regularly. Sigh. Fortunately, our hectic baseball season isn’t in full swing so I can manage to make evening classes on most Tuesdays and some Thursdays. It’s bittersweet, cause the 7pm class is late for me and then I turn around for a 5am class. I definitely feel the fatigue on such a short turnaround. But at the same time it feels good to get to it. And with my pudge self I NEED it.

Mission: Annihilate Chunky Monkey

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So yesterday I said I had a plan starting in January to get back on track. Right now it’s not a drawn out plan. But most likely Whole30. It’s good for me whether I like it or not. I know I could start now but I’m mentally beat down still and I’ve already decided I’m just surviving Decemeber and then I will join thousands of other folks in the New Year with the goal of losing weight. It’s a good time to be in a large group of feel gooders. There’s something to be said about group mentality when it’s a positive thing. With my desire and hope to get back on track, I also hope to implement taking my blog to a new level… maybe more organized, maybe more networking, maybe venturing into giveaways. We’ll see. If any of you readers out there have any ideas, please share them with me. Note: this is me putting it out there in hopes that I follow through. I get lots of ideas and they go down the toilet like my clean eating did. So we’ll see. Regardless if I get “better” at blogging or not, I’d like you to join me on getting back in track, if you too have fallen into the deep abyss of fatty, sugary, poor eating. And if you haven’t and you’ve been good then whatever, I still love you. Please be a support system to other readers and myself. We are going to need it.

12/17/13
Strength: Sled Pull 4/3 100 yds max effort for time
So I didn’t realize it was for time when I showed up. The other day I pulled the sled for about 100ft with 3 – 45lb plates. Pulling that for 100yds for time is a whole different story. And it’s not a pretty story but it involved calves wanting to explode and a lazy girl who struggled. I made the mistake of asking Coach what a was a good time for the pull and what is a bad time. Let’s just say I excelled in the bad timing dept. The sled was heavy and I made the dreaded mistake of stopping midway. Once you stop, it’s sooo hard to get moving again. I suck. Period.

12/17/13 WOD

12/17/13 WOD

MetCon: 5 rounds of 8 Burpee Pull Ups and 11 GTOH 95/65
I knew this wasn’t going to be a walk in the park, but I feel I did alright. Now I didn’t have to do the GTOH cause of the good ol wrist. So Coach told me to do Pendlay Rows. I didn’t realize how fatigued I would get doing 11 rows. I’m not great at them and it’s been a while so it makes sense as to why, I just wasn’t expecting it. As for the Burpee Pull Ups… Well it’s a jumping pullup and this was the first time I’ve only ever used 2 – 45lb plates as a step up. I normally use 3. At a heavier weight I surprised myself that I was pulling myself up. Something good must be happening. Time: 13:40

Pendlay Row

Pendlay Row

12/18/13
Skill: Muscle Up, Rope Climb
Well I am not skilled at either so how’s that for a fun morning :/ We worked on MU progressions and my wrist held me back some so I only worked on hip action. As for Rope Climbing. I still have the death grip and I’m just hanging there. It’s pathetic. I have nothing more to say. Womp, womp!

12/18/13 WOD

12/18/13 WOD

MetCon: 5 rounds of 200m run, 15 HR Push Ups and 1 Rope Climb
My knuckles are dead! From doing push ups with fists. Oh ya and running was a joy! Hahah, I actually got faster on the runs as the rounds went on. We have a newer Boom Boxer, Myrna, and she was killing the runs. I was just trying to keep up. So that was good for me to try and catch her. Although I only caught her once and she ended up passing me cause I stopped. Either way it was a good push for me. Instead of Rope Climbs, we did Rope “walk ups”. You lay on the ground with hands on the rope, then pull yourself up the rope until you are standing upright. Then lower yourself down X 3. As with the running, I felt I moved better as the rounds went on. Time: 3:30, 3:38, 3:41; 3:36; 3:19

That’s all for this HUMP DAY! Start getting ready for 2014. It’s a new year and a time for better versions of ourselves. Let’s do this. Get pumped. Make your plans now. And don’t forget to be awesome!

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Fat Girl in a Little Coat

That is soooo how i feel right now. Ugh. I’m just trying to survive the rest of the month then it’s MISSION: ANNIHILATE CHUNKY MONKEY STEPHANIE.

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For the record I do know orangutans are not monkeys. But it was perfect, putting on shirt, huge, etc.

I have a favorite “coat” if you will. Around here we don’t really do coats, just layers of hoodies and what not. But my down jacket (for really cold days) is fittin’ a little snug and it’s rather depressing. I figure as long as I keep showing up to the BOOM Box then I’m at least staying on task in regards to being active. I know, I know. It’s like I’m on repeat. And although I see myself not doing better food wise and I hear myself saying I AM going to do better, I’m just struggling. Bleh!

Nonetheless, I have a plan to get back on it for January. I will succeed and this chubbalub chica is going to get her act straight. Basically, I let 2013 go down the crapper and that is not going to happen for 2014!

12/16/13
I took a 4 day rest! YIKES! Friday I woke up but my rib weirdness was killing me and that just willed me to stay in bed. Lame I know. But that’s the truth. Then Monday morning rolls around and I sleep straight through the alarm! Are you serious?!? At least I was able to make it to the last class of the day and it was a triple whammy of burpees, running and rowing. Double Doh!

Strength: Front squat 1 RM
Ah man, I’ve been slacking on the front squat cause I gotta go Frankenstein on it. And in MetCons doing multiple reps at heavy weight and Frankenstein is not something I excel at. So I do less weight. Which equals not building strength :/

I was feeling like I should test drive my wrist with just the bar. So I did and I still don’t have full range of motion but I know it’s getting there. So back to good ol’ Franky. Warmed my way up and was feeling rather confident since we weren’t doing reps for time, just slow and steady. Finally got to 125 or 135 cause in the end I forgot the weight I finished at… I think 135lbs, and did just fine. It’s when I jumped to my 1RM that I failed. I figured that wasn’t so bad considering I’ve been slacking BIG TIME!

12/16/13 WOD

12/16/13 WOD

MetCon: For time – 30 Burpees, Run 800m,Row 2K
Well hot damn. A whole bunch of suck for me. I’m still supporting my self with fists and that slows me down. And smokes my forearms. I did the first 15 like a champ and the other 15 like a hog stuck in quicksand. It was slow and sad. Then for the “RUN”, which was no run, just whatever is slower than a trot. But before my lungs could collapse I had to row 2K. Ouchie on all fronts. I was feeling strong for the first 500 considering my run was horrible. Then I lost all confidence. Struggled with the next 750, got a burst of energy due to song change, dragged again, then fought the best I could for the last 500. I don’t recall my time exactly when I started the row and finished. But I think it was somewhere around 9 minutes. Maybe closer to 10 for that row. NOT GOOD I KNOW. Why am I sooooo bad at rowing? Time: 19:42

I felt good after I realized that all 3 of my current weaknesses didn’t kill me. My legs were jello and my lungs were collapsing, but I survived. Not sure how I’ll fight my way through today’s WOD but I’ll do the best I can for that moment. I hope you all do the same for whatever challenges face you. That’s all I got for now. Happy Tuesday. And keep on being AWESOME.

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Falling apart!

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Seriously folks, I was in bed last night, moments before falling asleep and I had an itch on my back. Of course I went to itch it but when I did, I felt like I broke a rib when I reached around to get that itch. It freakin hurt! So I laid there hoping it was a temporary pain but it looks like it was sticking around. After about 10 minutes of not moving my dumb butt was going to try and roll over on my side of said hurt rib and I about died. This is no bueno. But I’m thinking there’s not much I can do but try and sleep. I’d find a comfortable position, then roll over and be stuck short on breath. I don’t think I actually broke a rib but I feel I pulled something.

Woke up this morning and it still hurts. Why am I so fragile all of a sudden? Can I just be 21 again and be invincible? Please!

12/10/13
Despite traffic woes, I made it home in time to cook dinner for the fam and hit up the 7pm class at the BOOM Box. And I totally had spaced on the WOD and forgot there was RUNNING involved. Yay!

Skill: 10 min Handstand practice
No handstands for me. Instead PISTOLS was my skill work. I’m weaksauce and fear I will never have a pistol :/

MetCon: 3 rounds of 400 m run and 15 Squat Clean Thrusters 135/95
I’m finally happy to have a busted up wrist. SQUAT CLEAN THRUSTERS are NO JOKE! I was charged with plain ol’ Front Squats. And I was not looking forward to the run. Oh how I envy you cold weather runners. I see you merrily running along when I’m driving to and from work. But it’s so cold. And I don’t like running.

12/10/13 WOD

12/10/13 WOD

I start off for my first 400 and I’m feeling ok. Until I realize my face might freeze off. But it didn’t feel so bad. I almost made the whole 400 before walking but fell short. Got back inside with thoughts of 8 and 7 for my squats, but reality set in and I did 3 sets of 5 at 75lbs. 10 more lbs than I worked with a few WODs ago. I still am uncomfortable not being able to rack the bar with my hands. By my second and third round my runs got slower but I feel I knocked out the squats at a better pace. Time: 15:44.

12/11/13
I wasn’t sure how mobile I would be with my “broken” rib. After some warming up, which helped I was able to do most everything we worked on. Warming up with the PVC was limited and squatting in general was uncomfortable, but nothing I could work through.

Skill: Snatch 20 min emom; Odd minutes: squat, Even minutes: power
My modifications was working the Power Snatch technique with the PVC. I’m happy my wrist can go overhead into snatch position. As much as I struggle with this lift, I’m still looking forward to using a real bar with some weight.

For the Odd minutes I worked on Deadlifts with Snatch grip. I worked up to 115lbs. Too bad my actual snatch is not this. I know in theory it should be but I scared.

12/11/13 WOD

12/11/13 WOD

MetCon: 10 min AMRAP of 5 Burpees, 10 KB swings, 15 Jumping air squats
For burpess, I did the good ol’ flat left hand and fist right hand. My poor knuckles hate me. I had ZERO idea of how many rounds I’d complete but Coach T had a nice idea for counting rounds. He threw out some cones and lined them up. As I completed a round I would just kick the cone. Pretty nifty I think. Better than chalk or walking over to the white board.

Of course the first round was great. Then I was pretty much mentally done. Fortunately I just kept chipping away. Sometimes slow, sometimes with conviction. My legs and hips were smoked pretty fast and I struggled most with Jumping Air Squats. Final: 6 rounds + 5 burpees + 8 KB Swings.

Hump Day!
That’s all I got for the now. I’m feeling good about staying consistent as far as workouts go, now if I could just get my eating on lockdown. I’m still on the lookout for a chef to cook all my meals and of course be FREE. Hahaha. I wish. I guess that’s me. I have to get motivated to cook GOOD CLEAN FOODS regularly. When I do cook, it tends to be clean. But there hasn’t been much cooking going on for myself :/ Hope you all have a Happy Wednesday. Be AWESOME!

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Icemageddon 2013 @!$$%&*!@***

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Thank goodness the ICE is melting away. For those of you who don’t know, I live in TEXAS. We don’t get nice fluffy snow to play in. We get ICE. And we get ICED in. No fun. I fell several times on the ice, once even trying to catch myself with my bum wrist/hand. That HURT. But so far no further major issues. I’ve been a caged bird. And to top it off, I had to get my AC/HEAT unit replaced on Monday. So after a cozy stay at my dads for 4 days. I had to return to my freezing cold home while I got a whole new system. Brrrrrrr. But all is better now that I have a heater that works and the roads are drivable…. for the most part.

At least the kids had fun!

At least the kids had fun!

11/5/13
Last week I left off saying I was going to miss Thursday workout, but due to the incoming weather, all afterschool activities for my kids got canceled and I got to make an evening class at the BOOM Box.

3 sets of 100 ft sled pull backwards (3/2) plates and 20 Air Squats AFAP, rest 2 minutes between efforts.
Out of the 4 of us there, I was the only girl. With 2 sleds I was pulling the sled with the 2 weights. But by my 3rd pull, there was 3 weights so we could get out of the freezing cold weather. Instead of taking off the weight, I just pulled it. And OMG it was freakin hard. And of course it was on the uphill of our parking lot. I thought I’d just be tough and I think it almost killed me! It was only an additional 45lbs but it felt like an additional 100lbs. Coach saw me struggle and was going to rescue me but I just dug in and finished. Kind of felt good to finish strong like that. The 20 Air Squats after that were so miserable though.

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12/5/13 WOD

MetCon: For time – 250 m row, 30 kb swings (2/1.5), American, 500 m row, 20 kb swings, 1000 m row, 10 kb swings
Before we got started I tested out the KB swings at a lighter weight. American standards are to get the KB overhead. With my wrist still being wonky, I opted for Russian swings which are at eye level. I still did the 1.5 POOD though. The first row didn’t go as bad as I thought it would. I don’t recall my time exactly but I’m pretty sure it’s one of my better times. It was all downhill from there. I suck at rowing but oh how I wish I was good at it. The first set of KB swings weren’t too bad. I did 15, 5 and 10. I just didn’t feel like I had a good grip. The 1000m row I thought was going to kill me. There was a handful of times I was literally fighting internally with myself on if I should stop. I’m glad I didn’t stop but it wore me out. For my last set of KB swings, I just had to keep telling myself HOLD ON. DON’T STOP. It was struggle to the end. Time: 13:35.

12/6/13 ICEMAGEDDON has arrived.
After a lot of bs’ing and statements of bravery at Thursdays WOD, there was a decision that if the roads were driveable then we would have a 5am class. It’s fortunate I’m not far from the BOOM Box. And it was fortunate that the white stuff on the ground was slushy at 4:30 a.m. The slush didn’t stay slush, making FRIDAY, SATURDAY and half of SUNDAY miserable!

Mobility: Hips and Shoulders

MetCon: 20 min AMRAP of Elizabeth 21-15-9 Squat cleans 135/95 ring dips
Of course I had to modify. I did Front Squats and Push Ups. I still don’t have the wrist mobility to rack the weight so I’m over there Frankenstein-ing it. My squats are week. I think I only had 65lbs on the bar and I was STRUGGLING! I did closed fist Push Ups instead of the ring dips. I started off strong but had to resort to scaling down to my knees.

12/6/13 WOD

12/6/13 WOD

Elizabeth is normally just 21-15-9 for time. But this icey morning called for an AMRAP. Woooo fun. It was a perfect beatdown before the CABIN FEVER, STUFF MY FACE WOD commenced for 3 days straight. I managed to get through 2 full rounds + 5 reps into the 3rd round of Squats.

12/9/13
Once my heater was installed and my bones warmed up, I figured I get a WOD in. I had a killer headache at 5am, probably from all the junk, and just couldn’t get moving.

Strength: Back Squat 3Ă—5 @80%
I may not have the flexibility to rack the bar for front squat but I now have some flexibility for back squat. I didn’t get NEAR my 80% but I was able to FINALLY hold the bar for the Back Squat in general! WOOOO!

12/9/13

12/9/13

MetCon: 3 rounds 1 min at each station HR Push Ups, Box Step Overs 20″, Hollow Rocks, Jumping Split Lunges, Ring Rows, Rest
This was Fight Gone Bad Style. I did mention I stuffed my face for several days right? This wasn’t going to be pretty.
My Push Ups were a hybrid of my left hand being flat on the ground and my right hand in a fist. The Box Step Overs were dizzy-ing. The Hollow Rocks SUCKED DONKEY BALLS. I probably did best at Jumping Split Lunges even though I paused frequently. And RING ROWS were a butt whoopin. I had a low score of 310 reps. There were names on the board at over 500 reps… WTH?!?!? I bow down to you beastly folks.

The End
And then there’s today. Where my roughly over an hour drive into work turned into 2.5 hours. I should have just stayed home. Let’s hope my drive home isn’t so miserable. There were reports of people being stuck in their cars for 24 hours on Friday evening. SO GLAD I didn’t attempt that trek! It’s good being back at the BOX consistently. And hopefully I can get on to cleaner eating now that the depression is wearing off. I hope you all are doing well, staying on track and of course BEING AWESOME!

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Where do I begin?

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First off HI! And secondly, I hope everyone had a great Thanksgiving! Thirdly, I KNOW, it’s been a while, I’m sorry. Can I do a fourthly? Is there such a thing? Fourthly, my last post was NOV. 14th. I suck. at. life.

So I know I need to get my booty in gear. I’ve had some great “calling me out” moments on Facebook from my BOOM Boxmates. Thanks guys. It’s bittersweet. I love that there’s that outside push but I feel even worse when I don’t show up. But please continue to movitivate. I need it. But there’s nothing like a brother to look you in the face and say the last time I saw you, you were a lot smaller! Uh, Thanks Bro. My brother and I aren’t super close and I probably haven’t seen him since before summer, or early summer. BUT we do get along and you wouldn’t know we don’t see each other often. Clearly he feels comfortable enough to tell me I’m a chunky monkey! Ya, ya, same song, different day. I’ve declared December my slow ramp up into the new year. I’m not making any grand promises. But hopefully by January I will have the best mindset to start fresh to eat cleaner and kick ass.

CrossFit Boom Ladies Night Out
During my 19 day break, I did manage to make it to the Ladies night even on Nov. 22. We had a great time, although I think coach was secretly trying to kill us!

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Partner WOD:
200 air squats, 200 push ups. Start at one end of the gym and do 10 push ups. Lunge to other end of gym and do 10 air squats. Rinse and repeat. The LUNGES were the killer in this WOD. Seriously. I think we figured out we did about 200 or more lunges in addition to the squats and push ups. My poor partner Nicole, had ME, the lazy bum. She put up with me thank goodness. I can’t do push ups cause my wrist is still a bum deal, so I had to push ups with my fists. Thankfully coach let me get away with using my knees. I tell you, my poor knuckles were taking a beating.

Dinner:
After a little bit of recovery, the majority of the ladies went to BFF Bistro and Bakery. If you’re local and like Asian fusion food then you should definitely check this place out. All the food looked great. I DID NOT EAT PALEO but they have a lot of protein dishes. I’m sure they would accommodate any food needs.

Overall, it was a great time hanging with the girls from the box. We are all so spread out so we don’t get to see each other much. Hopefully we make this more of a regular event. If your box doesn’t already have social events, I suggest you guys at least try every now and then. It’s fun to do stuff outside the box with like minded folks, especially after a grueling workout!

Thanksgiving
I stuffed my face and watched football.

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Today
12/4/13 WOD
Let me just say ALL OF MY STRENGTH IS GONE!

Skill: 10 min practice Kipping T2B
I could barely hang on the bar just to work on kipping with no extra movements! I surely can’t to a Toes To Bar now. It was pure torture on my hands :/

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Strength: 8 min EMOM 2 power cleans at BW
I still can’t do any bar movements involving my wrists. So Deadlifts it was. And that f’ing bar hurt my hands too. And what’s worse is that pulling 165lbs off the ground didn’t come easy! That’s 80 freaking pounds lighter than my MAX and it was HARD! It’s so depressing on how fast you can lose your strength. I know it will come back quickly but it’s depressing to say the least. That’s what I get for not showing. I should have a 260lb Deadlift if I was showing up consistently!

12/4/13 WOD

12/4/13 WOD

MeCon: Partner wod Death by Burpees reps go up by 2 each round. Only one person working at a time.
Ugh, burpees. Boooo. So I still did burpees, just fisted up my right hand but let my lay flat on the ground. I know most of you know by know what Death by (fill in the blank) means but here it goes again for you newbies. In today’s workout we will do 2 burpees on the first minute, 4 on minute 2, 6 on minute 3. We’ll continue to add two reps to every minute. When you can’t complete the reps for that minute you are done. And your last completed round is your score. My partner today was Myrna, she’s new and was in the elements class, but Coach had her come in to do the MetCon with us. She was a trooper this morning and busted out some burpees. When we got to six reps, we just split up the work. She would do 3 then I would do 3, next minute, I did 4, she did 4, etc… We were two reps short to finish our 9th minute. So we ended up with 16. Not too bad for a new girl and a gimpy girl.

Sigh.
I’m hoping by January my wrist will be a rockin and a rollin. The 5am Tues/Thurs classes got cut for December and I can’t make Thurs nights, soooo, I’ll be back at it on Friday. Sadly, you may not here from me again until Monday. It’s ok, dry your eye. But if I get the chance I’ll post on Friday. Other than that, it did feel good to get a workout in this morning. I’m so much more alert and it feels great! Happy Hump Day! I know nobody has been telling you to be AWESOME lately. So what are you waiting for? Go be AWESOME!!!

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