At least lately. I know, I know. When is this girl going to have a good inspirational post. Something AWESOME and badass? No clue. I’m in this loop of chaos that I can’t get out of it. I have more off days than good days lately. And it’s like once I’m sleeping in or eating poorly I don’t want to get back to the program. It doesn’t help that I am doing absolutely nothing to keep on track during tournaments or unplanned events. I’m just going to blame it on the inconsistent weather we are having here in Texas. It’s driving me bonkers. Rainy, COLD, warm, cool, windy, COLD, hot, drizzly, COLD! It’s almost MAY and there is still COLD weather lingering. My brain can’t wrap around it! Or I can really just blame myself for getting stuck in this spiral of laziness.
The bulletproof coffee did give me that satiated feeling and energy boost but after I tried it at the full recommended dose it wasn’t so good. I’m struggling getting back to it. And after our whirlwind weekend I’m still trying to regroup. Then it’s off to another whirlwind weekend of more baseball! Don’t get me wrong. Baseball and my kids is my happy place. I love it and wouldn’t change it for the world. But for the purposes of health, fitness and this blog it’s really cramping my style! And the waistline is ever expanding. And I’m not a happy camper about it. If you’ve stuck around long enough you know I can be disciplined but I think my brain is broken.
As for missing the BOOM Box on Friday and Monday AND Tuesday – well my hands were broken for Friday and Monday. After those rips I got on Thursday I was done. There was no way I was going to comfortably do a workout and get work done. By Tuesday my hands were healing up fine. And it was a Power Clean day. But it was also a Pull Up day. I was still planning on going, just doing something other than Pull Ups but I had a kiddo wake me up not feeling so hot and I actually struggled going back to bed. Must be all the bad foods I’ve been eating. So when the time came to get up and get movin, there was just an alarm reset and back to snoozeville I went. I didn’t even hit SNOOZE. Just reset the alarm. So sad!
So I pick the coldest morning in April to actually get up and make an appearance at the box. 37° is not my idea of fun. But I’ve already missed 5 days in a row. So I’m itching for a good workout.
Skill/Strength: Push Press 5, 3, 1+ at 75%, 85% and 95% of 1RM.That’s 70lbs, 80lbs and 90lbs for me. The one good thing about 5 days rest is well it’s FIVE days rest and my shoulders were feeling good. Got warmed up and started my rep scheme. Woo I was feeling strong. Maybe I should be a slacker more often?!? Hehe. Got to 95% and did 4 reps. I knew I had at least 1 or 2 more, but my concentration broke and I was done. That’s the worst! One little extra thought comes through and I’m done. But 4 reps at 95% ain’t too shabby.
MetCon: Helllooooo Annie! Activating Superpowers. Cause shit that’s all I got. For those of you who don’t know Annie, it’s 50, 40, 30, 20 and 10 reps of Double Unders and Butterfly Sit Ups. Those are about the only STRENGTHS that I have when it comes to CrossFit. Seriously my ONLY strengths. So frustrating but at least I do have that. 3,2,1 GO … I really was going for UNBROKEN in the first 50 DUs. I can do that many unbroken but not very often. I got to about 37 and had some trip ups in the last 10. Then chipped away at the Sit Ups. I can’t recall if it was during the 50 or the 40 of Sit Ups that I took my hoody off and that’s where I took too much time not working. But I was hot and flustered and well I should have taken care of that before the clock started! But after that, I just kept moving. I took a few short pauses during the Sit Ups but no LONG rests. Top time recorded for the BOX was in the 7:30 range so I was trying to at least come close. The last time I recorded myself doing Annie last summer was 8:40. I knew it was under 9 but over 8. I just wasn’t sure my exact time this morning though. My time today was 7:58! Dang it. If I had just sucked it up with my HOODY on I could have had a better time. At least I wasn’t worse from 9 months ago!
Happy Hump Day ladies and gents. Make it a great day. Well you know you should actually make it an AWESOME day. See you tomorrow, uh, I hope! Fingers crossed!