Ok, not physically running, because I despise running, but I didn’t get the good sleep I was hoping for and I’m exhausted! Two nights in a row now. 4 hours of sleep each night. Not good! I didn’t have a good dinner either So that’s a double whammy for me.
Needless to say, I rolled my lardo butt out of bed and slept walked right into the BOOM Box. In the end, I’m glad I went but I really probably could have used the sleep more.
WarmUp: Sled drag around building + tire flip mechanics
Whew, that sled drag only had a 35lb plate on it, probably making it 50lbs or so and it about took me out. My calves were going to burst. The tire flip I have done, but this morning it was a struggle. My whole body was still in wake up mode and not wanting to cooperate! But flipping heavy ass tires always makes me feel like I can do anything!
Strength: DL 3×5@75%
Gosh darn it for drinking PR juice two weekends ago. The downside of hitting big PRs is that your percentages go up. I mean it’s well and grand that I can now Deadlift 245lbs but 75% is 185lbs and well this morning it was freaking heavy. I struggled. My hands hated me and I was not a happy camper. Coach T was reassuring that yes it does suck but in time I will not struggle so much. Plus have I told y’all I’m really really tired?
MetCon: 12 min AMRAP of 10 Squat Snatch 95/65 and 30 DU (mod is 12 burpees)
SQUAT SNATCH! HOLY HECKOLA! The weight I can do. But stringing them together was not something I was looking forward to. Snatch is already awkward. Then adding the squat and trying to hold onto the bar for multiple reps. Didn’t work out so well for me. And my first round was horrible. I was in my head swimming lazily. Started, got the bar up, put the bar down and starred at the bar. I didn’t want to do rep 2. After taking forever, or what seemed like forever. Maybe over 2 minutes, I finally finished 10 reps. Onto DUs. My lifesaver. But not for round 1. Crap. I lost my double unders. I was so out of it, I couldn’t do more than 3 or 4 in a row. What is wrong with me? Sleep deprivation. I looked at the clock and it was just over 4 minutes and I thought wow I’m not doing very well. I willed my resistant brain and body to try harder. And it worked a little bit. I strung 3 reps in a row for 6 reps, then 2s then 1s. UGH. Got back to DUs and low and behold they came back. My wrists and feet were communicating again and 30 went by unbroken. I know the time was close to 8 minutes. Round 2 was a smidge better than round 1. I was tired for round 3 but I had to finish it! Had a hard time stringing the Squat Snatch again, but instead of dropping the bar and walking in circles, I’d drop the bar. Stop the bounce. Regrip. Go. Overall Coach T said my form was good the whole way through. Thank goodness! This lift is a weakness! Got to DUs. Was on a roll up to 22 reps. Finished it out with time to spare. I only pushed out 2 Squat Snatches into the 4th round. I was beat! Finished! Broken! Final: 3 rounds 2 reps RX
BARBELLS FOR BOOBS FUNDRAISING
It’s that time of year again for the Pink Bra Tour and the big fundraising push put on by Barbells for Boobs. Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere.
For all you new folks, let me give you a brief breakdown of my B4B experience. I was completely new to CrossFit. Only a month in and CrossFit Boom owner/coach’s former box, CrossFit Centex, was hosting this Barbells For Boobs event. Of course the name made me giggle, but with Coach’s encouragement, it sounded like fun. We took a little road trip to Belton, TX about 3 hours south of us in the DFW area. We showed up to a pinkalooza fest, including ourselves decked out in all pink. I was excited and nervous. I knew we would be working out but I didn’t know how it was going to go down. There were so many people, and all of them soooo nice and so encouraging. We did a big group warm-up and then went over the workout – GRACE. 30 reps of Ground to Overhead as fast as possible. I knew how to clean and jerk BARELY and thank goodness I wasn’t the first heat so I got to spectate for a minute. What I witnessed in regards to community, dedication and spirit was beyond belief. There were all walks of life present – young, old, fit, newbies like me and SURVIVORS. Their stories were tremendous. The support was overwhelming. Never in my life would I have pictured WORKING OUT as a community outreach. Sure people do 5ks and walks, so it’s not inconceivable but this was so much more to me.
When it came time for my heat, I was piss my pants scared. Then I was calm, like I got this, then scared again. My overachiever self debated with Coach on weight and we picked 75lbs. That was a doable weight but I only got a few reps in. I had the best judge though. She was super encouraging and a great cheerleader, but I had to drop to 65lbs. Once I did that I felt a lot better even though I still struggled so much. My form went south and I was melting. In the end I finished around 5:30 and was proud I even participated. I don’t think I left the workout area after I finished except to get some food and water. I stayed there and cheered on and cheered on my fellow boxmates and complete strangers. I’ll never forget that event. That day, well over $10,000 was donated to B4B. It was awesomeness!
The next year the BOOM Box held it’s own event and I bugged everyone on here and everywhere to donate monies to the cause. And was happy to raise $100 towards our Boom Box team. This year I’m at it again. We plan on having our own B4B event October 12, 2013 at the Boom Box. My goal again is $100 but I’d be over the moon to raise more. If you can help, are able to help or know of people or businesses that would like to help then please click/share my fundraising page: HELP SAVE BOOBIES. There is also a link in the right side column that will take you there. Just click the B4B image.
I’d also like to invite you out to spectate OR even participate. Even if you don’t CrossFit you can still do the workout. It will be scaled to your level of fitness. It’s a great cause and it will be a lot of fun!
Thanks in advance for any and all support!
And that wraps up my Thursday for this week. Besides lack of sleep, I’m chugging along just fine. I need to prepare mentally for the weekend. At least try for an 80/20 in the eating department. We’ll see. And that’s all for now. Not sure I’ll be waking up for the 5a.m. tomorrow but I’m gonna try! Have a beautiful day and as always BE FREAKIN AWESOME.