This week has been full of wah wah wah, I know! I think I’m allowed to have a pity party every now and then. And I feel very deja vu about that intro. I’ve probably said something very similar in past posts! At least I’m admitting my faults at the same time and not just sitting here say WHY is this happening to me? And I thank you for putting up with me even if that means you aren’t reading my crybaby petty complaining. I still have people that show me the love and encouragement on the Facebook! And for that I THANK YOU!
As this week comes to a closing I can re-iterate that my eating is tons better than last week. Although my body parts still feel inflamed, the pain is subsiding. Clean eating does a body GOOD, I PROMISE! And although I’m dragging ass at the box I’m still putting forth max efforts. We have a competition coming up in 3 weeks that I am excited about. Well some days I’m more excited than others because some days I’m just nervous thinking about it. It will be fun at least and hopefully we suck less than others! Hahaha! So my goal for the next three weeks is GO HARD or STAY HOME! And I plan to go Paleo 100% if possible – maybe 95% for all you literal peeps just because we aren’t cave folks and I sure as hell ain’t hunting down anything. I typically stick to a 85-90% clean eating range so 100% isn’t a major leap but it’s a leap! And I’m just talking food here. I’m not talking about giving up the beauty of modern times, technology, etc. I’m referring to eating clean, pasture raised, grass fed, chemical free REAL FOODS!
So now I’ve made my declaration I hope most importantly to not let myself down because I want to be better for me but also for all you that read along regularly. I am human, I do make mistakes, I do go off the grid but it’s all about accountability, right? So pray I will be successful. It’s not easy, I will never say it’s easy because life likes to throw you curveballs!
Moving on to today’s WHITEBOARD.
Skill/Strength: 3 rounds of 10 for Pistols (one legged squats) and Banded Push Ups
Good news! I finally did Pistols on the ground! I did however use a 15lb plate for counter balance and I could only do them on my right leg but hell ya I was happy. My left leg is sad and gimpy and I was having troubles on the box and on the ground. There’s a painful point in the bending of my knee that hurts like a mofo. Once my IT Band crosses the inflammed bursa sack I’m fine. But it’s the whole OH SHIT IT’S GONNA HURT point that I try to avoid. So Coach is having me do Pistols “backwards” if you will on my left leg. I start out sitting on a med ball. Left leg is flat on ground with heel against the ball and right leg is being held straight out. From there I attempt to stand up. This still hurts but not near as bad as squatting down. I managed to get reps in this way and with more mobility work, eating clean and what now I hope to remedy this whole IT Band issue!
I way underestimated Banded Push Ups. My silly self thought a Green Band would be fine! Hell to the NO, I did maybe 5 and Coach gave me a blue band. Still not easy but do-able.
MetCon: 10 Rounds of TEAM 40yd KettleBell Suicides and 80yd sprint
We had teams of 2. The goal was run suicides while carrying KBs. Cones were set up every 10yds for 40yds. If you don’t know what suicides are you are lucky. You run down to first cone, run back to start, run down to second cone then back to start, etc. You may see people doing this at a basketball court or on a football field. It’s a butt whoopin no matter how you do it. Carrying an extra 35lbs well that’s plain ol SILLY and a butt whoopin! I felt gung ho and ready to GO H.A.M. but after the 2nd cone I wanted to just go HOME. I struggled. There is no good way to carry a KB and run, not one good way at all. That’s 200yds carrying a KB and then 80yds sprinting (hahahha, I could not sprint at all) times 5! I apologized to my teammate for sucking. He was going strong and would keep us a little closer to the team we were racing against but I kept slowing us down. Time: 17:40
This weekend will be ALL REST weekend and getting my ass in gear for better eating. I hope you have a Fantabulous Friday and Kick Ass weekend. Enjoy life! I demand it! And everyone with me in chorus: BE AWESOME!