This morning I stepped out of SLACKERVILLE for a bit to hit up the BOOM Box. And boy oh boy did it feel good. You don’t really understand what missing one day does to you. I’m clearly a junkie to the “feel good” of a workout and feel like I lack in productivity when I don’t get work in. But at the same time that extra day of rest is NICE when it comes to feeling fresh to take on weight.
Skill/Strength: 3 x 5 Floor Press. 3 rep Max, Banded Tricep Push Downs.
Last week or whenever, we did 4 x 5 and I worked my way up to 80lbs. I didn’t fully do all 5 reps as I had some assistance. But today we were doing one less set and I was feeling good. I warmed up to 65lbs then jumped to 75lbs for my first set. Did my last set at 85lbs and no assistance… now that feels good!
After that we did Tricep Push Downs using bands. I’ve done this exercise on machines at a regular gym but never with just a band and at first it felt really awkward but by the last set even though my triceps were dying I felt more comfortable. I don’t think I did too great, I believe I got 17, 10 and 12 for my reps. It really wears you out fast.
Met/Con: 3 rounds of 50 seconds on 10 seconds rest of: Elbow plank to full plank, Med Ball Sit Ups, Med Ball Twists and Superman Rocks. If this doesn’t kill your core then you are superhuman and I admire you and your ABS probably look like chiseled stone. I’m sure mine do too under the layers of flab that I’ve got going on. But this CRUSHED my core and I’m sure I’ll be trying to figure how I roll out of bed in the morning. I went through the first round feeling pretty good, but that 2nd round of plank was not easy. I tried my hardest to hit the same reps as my first round. I didn’t do too bad with trying to keep pace but I did fall a few reps short on rounds 2 and 3. Total Reps: 280
BARBELLS FOR BOOBS
YES I’m still talking about it. I will till Oct. 27th and then again maybe on Oct 29th when I blog about my weekend! I’m still not close to my $100 goal, so would you do me the kindness and donate a few bucks? Any amount is welcomed and appreciated. Donate HERE! Please and Thank you!
Last year I participated at one of the PINK BRA TOUR locations down in Belton, TX. This is where I first learned the AWESOMENESS of the CrossFit Community! All ages and sizes, working out and raising money to support Mammograms in Action. I met all sorts of people, had complete strangers cheering me on to get through GRACE (30 Clean & Jerks for time), and in turn I was supporting newly diagnosed women and cheering on SURVIVORS.
This year the BOOM Box, CrossFit Boom, the box that gets me through the week is hosting it’s own event on Oct. 27th @ 6pm. We’ll be doing GRACE locally and everyone is welcome. You can spectate or participate. Bring your friends and family. Also know that right after B4B we will be having food and another event: #OCCUPY BOOM
The plan will be to pair off into teams of 2 and commence with #OCCUPY BOOM. Based on your Grace time your team will be seeded in a bracket. From there will will “OCCUPY BOOM” until the tournament of champions is completed. Now don’t worry the workouts will be drawn out of a hat. From there you will have a chance to negotiate with your opponents what types of scales would be fair. For example If team 1 couldn’t do pull-ups and team 2 could, they would choose a suitable replacement for team 1. Basically all you need to know is that it will be fair no matter what skill level. We will remain at the box until a team is victorious.
All in all next weekend should be a FUN time. Mark your calendars and come on out! As for this weekend all I got is football and a birthday party. I hope you all have a SUPER weekend. Enjoy this fall weather. And don’t you know it… BE AWESOME!