You know it! It’s Day 1 of the 21-Day Sugar Detox in my lil world. It’s long overdue! September was full of eating FAILs and hardknocks to our typically uneventful life. But we persevere like we always do, like we are made to do. Thank goodness I stayed true to my workouts! Time to get back on track with the FOOD!
21-Day Sugar Detox – Day 1
So here we are October 1 – Can you believe it’s October? It’s great, the weather is instantly cooler, the RANGERS are in the playoffs and the holidays are right around the corner ツ AND today I start my Sugar Detox. If you’ve been with me since at least May then you know I have made it through with only one hiccup on Mother’s Day. This time around I aim to not have any slip ups and just do it and do it right! I LOVE LOVE LOVE sugar in all forms and although I’m not the junkie I once was but I haven’t been quite the saint either. I know this first week may not be easy for me because the past two weeks were filled with all sorts of nonsense in regards to food. You all reading shouldn’t be affected but those that know me personally may get a short tempered, angry person in their face. I apologize in advance!!! So far for the day 3 eggs over medium, 1 cup of Mint Tea, lots o’ water. No veggies cause I’m lame and didn’t prepare properly but I have veggies for lunch and will have some for dinner too.
Skill/Strength: 4 x 10 Single Leg KB RDL AHAP. What is a Single Leg KB RDL? Kettlebell Romanian Deadlift. The objective was to do 10 on each leg for 4 sets and move up to as heavy as possible. I started off at 1 POOD and that wasn’t too bad. I have pretty good balance so that helps out. The thing I don’t have is good grip. It’s weak! But because I didn’t struggle at 1 POOD, I moved up to 1.5 POOD.
I’m am stronger when my right leg is planted but this started taking a tole on my hip. By the 4th set I was struggling and my left leg felt much stronger in the end. I’ve done this movement with no weight many times so I know with added weight I will feel this in the morning. I’m scared!
MetCon: TABATA of Jumping Lunges, Handstand Shoulder Touches and B2B Air Squats. TABATA just seems EVIL! TABATA hurts! TABATA will in the end KICK YOUR ASS! but TABATA is good for you whether you like it or not. TABATA is 20 seconds of one movement, 10 secs rest over and over for 8 rounds. You are supposed to count your reps and the round with the least reps is you score. Well we started with Jumping Lunges and somewhere from the beginning to the middle I started cheating doing Stepping Lunges. This was not my intention but I was called out on it which really sucked because 1. I was doing them wrong and 2. I didn’t realize I was doing them wrong and 3. Well I sucked. I ended up with a score of 8 for Jumping Lunges. My LEGS were dead. We moved onto Handstand Shoulder Touches during the 10 second rest. I opted for Handstand Rocking because prior to the whole TABATA start I could only manage to get one shoulder touched. I couldn’t complete a rep on my left side. So I modified. Thank goodness our legs got some rest but this is a butt whoopin on the good ol shoulders! I started off strong but fell to 10 reps for my last three sets. Ah well. Our legs were punished once again when we hit those air squats. My true pain came from HOLDING the squat in the 10 sec rest period though. About halfway through my right hip was just dead. Holding the squat made it burn. I was done. I was trying to keep my reps up but ended with a score of 9 on the Air Squats 😦
To WODapalooza or Not To WODapalooza? That is the Question! A great BOX in Temple, TX – CrossFit DSP is sponsoring the 2nd annual WODapalooza. I competed in this last year with only 2 months CrossFitting under my belt. It was a blast! Now it’s a 2 day event and I’m torn on whether I should bite the bullet and compete! Registration started today, hopefully some spots are still available by the time I make my decision!
That’s it y’all! It’s Monday. Make it great! Be AWESOME and it’s not too late to start the sugar detox. No one made it a LAW to start on the first of the month. Just start!