Cindy Cindy Bo Bindy


Banana Fana Fo Findy, Fe Fi Mo Mindy, Ciiiindy! It’s official, I have certified myself into dorkiness forever. But that was seriously in my head this morning. And guess why? CINDY! I love to hate this workout and hate to enjoy it. Let’s be clear there is no REAL LOVE for this dirty girl.

Test day: Cindy 20 min AMRAP of 5 Pull-ups mod:ring rows, 10 Push Ups, 15 Air Squats; Rest 7 minutes then 3 min max MU or plank hold as long as possible for non muscle uppers!

So in the past I have done OK and I have done CRAPPY. Today was the best though really modified. I had a green band and a small blue band. NOT GOOD! But I was able to stay consistent, still get work done and not hang on the bar for FOREVER. Push Ups were strong for a bit. My palm/wrist started plaguing me so I went to KNEE PUSH UPS! I haven’t resorted to those in a very very long time. But I wasn’t going to risk hurting my wrist more. And then Air Squats. This is a movement where some rounds I just breezed right through and some rounds felt like I would never finish. They are easy but I sure do like to stand around a lot when we do them 😀 And for the first time, when it comes to Pull Ups at least, instead of letting the clock run down when there’s like 15 seconds to go, I actually got back up there and put 3 additional Pull Ups on the board. Who is this girl? Final: 13 rounds + 3 Pull Ups.

10/11/13 WOD

10/11/13 WOD

After we tried killing ourselves in 20 minutes we got a 7 minute break. Then it was a 3 minute Muscle Up show. So you all should know by now I’m not cool enough to have a MU so a nice plank hold was waiting for me. My shoulders are kaput so it was hard to even hold a minute but I did, then I dropped, then I got back up. I had a total of 2 minutes combined. But my longest hold was the first minute. I. NEED. NEW. SHOULDERS.

Barbells For Boobs
Yippeee! I’ve exceeded my goal and I thank you all who have donated! THANK YOU! I’m at $250, so I’m asking to help me to get to $320. For every $80, one mammogram is proved to someone in need. I have 3 mammograms covered so let’s try and get 4 provided. BOOMS FOR BOOBS is tomorrow at 9 a.m. We’ll be doing GRACE, 30 Clean and Jerks for time. I will be working out in support, in honor and in memory of people that are battling or have battled breast cancer. Thanks in advance for your support and thank you again to those of you that have donated. Donate here to HELP SAVE BOOBIES!


What is Barbells for Boobs?

A wonderful organization that helps to SAVE lives through the early detection of breast cancer, regardless of one’s age, gender or ability to pay. Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. Their aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.


It’s the WEEKEND!
Can I get an ANTI-RAIN dance? WE have more baseball and we’d really like to just play some ball. The rain ruins such things. I know we need it but can it come on Monday, please! And as I just mentioned B4B happens tomorrow! I’m excited and you should be too! Other than that, I hope you all have a beautiful weekend and just be AWESOME!


One thought on “Cindy Cindy Bo Bindy

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