burpees

Yup, It’s Definitely A Monday

I’m feeling it on all fronts today and I’ll not bore you with it all. Instead I’ll tell you how proud I am of some of my BOOM BOX Buddies for competing this weekend at the Texas Barbell Massacre at GSX CrossFit in Fort Worth. Way to go Triston, Sherry, Kenny and Josh! Y’all did great and I hope y’all had fun!

So let’s get on with it and tell you how the BOOM Box went this morning.

Skill/Strength: Frankenstein Squat Heavy 3
I’ve never done this before and although I had a good idea of what it would be I wasn’t prepared for how awkward it would be. It’s a Front Squat with your arms extended in front of you instead of your hands being on the bar.

If you struggle with bending forward on your Front Squat then this is good work. I feared adding weight because with the bar only at a whopping 35lbs it gets your throat pretty good. I still feel like my esophagus is bent. I ended up working up to 105lbs and hitting 3 reps. We were out of time but I feel that I could have at least got to 115lbs. But not too sure, that 105 got heavy pretty quick.

9/17/12 WOD

MetCon: 2 rounds of 50 KB Swings (1 Pood), 30 Burpees, Red Gate Sprint, Rest 2 minutes
I felt pretty good on the first round of KB Swings and Burpees. Ok I lied, I felt pretty good only on the KB Swings. Managed to do those unbroken and pretty much sucked at burpees. I then further sucked on my run. The RED GATE sprint is abouta 1000m hellish run, maybe 1200m, not too sure. And again for me, not so much a SPRINT. I have no clue when I took off for my run but I fared better than I normally do on longer runs. I had a little mantra of “I’m a runner, I’m a runner” going on. I’m not a runner though and it was hard to lie to myself but I survived. I returned at 11:30. By Round 2 I was just a sad pathetic loser. I let every thought that popped up in my head slow me down. By the time I got to the run, I was done! I had mentally given up. My runner mantra was lost on the side of the road somewhere. I came back with a finished time of 27: 54. Booooooo! Tomorrow I come back with a vengeance, hahaha, errrr, I hope!

I hope everyone had a great weekend. And I truly wish your Monday is way better than mine! I’m trying here to be AWESOME but I may need some of you to pick up my slack! Thanks!

Still Strugglin’

I’m still fighting off the CRUD, it blows. Right now it’s mostly in my throat but I feel fine everywhere else. It’s just hard when I have to cough or swallow. And even though I’m strugglin at the BOOM Box it feels good to get in there to lift, sweat and do work. I’m just sub-par at it all right now :/

Skill/Strength: 3 rounds max reps at 65lbs Floor Press. We don’t hit up the Floor Press that often so I forget what I’ve done. After a quick search, my last recorded weight was a 5 RM at 75lbs. This morning, I managed to bust out 15 reps for the first round, followed by 9 for the second round and 10 for the third round. Watching the guys go first I thought man that doesn’t look so bad. They made it look easy getting 30+ reps and there I was struggling to make it to 15!

8/16/12 WOD

MetCon: 5 rounds of 3 Front Squat, 10 burpees, 1 min rest. The RX weight was 115 and I had a good idea I wasn’t going to hit that because we had to clean the bar each round. If you read on Tuesday then you know the most I can clean is 100lbs and that was a big ol fat BARELY. Coach is convinced I can do more weight and I believe him but my actions show no proof of such things. So for this work I was going to do 95lbs. 3, 2, 1 GO and I failed 3 times at getting the bar up. So there goes any sort of good time for the board. It took me 1:16 to get that first round in. I seriously wanted to give myself a DNF and be done for the day. But after a minute rest which is quite nice, I went back to the bar and did it right but went slow on the burpees. I know my performance was just alright, I think if I was 100% I would have done a little better. It is what it is, I suppose. Time: 9:24

OLY shoes

Yaaaa Buddy!

Last night for my birthday I received a pair Reebok Oly Shoes – purple/gray ones! Yay for these! Everyone tells me how much these will help in all my lifts. We shall see. I was so excited to use them this morning for my front squats and then I plain ol’ forgot about them! WTH? Ah well. I’ll put them to good use soon enough.

Europa in 2 days! Anxiety has set in!

Keep on fighting the good fight folks. Work hard, Eat Clean, Train Dirty and BE AWESOME.

Curse You Curtis P’s …

and 60 Plyo Push Ups and 30 Burpees! Ha! Walked into the Boom Box this morning to a new set up and it is Very Nice! New Rogue Rig right down the middle. It’s like Christmas at the Box.

Back on topic … so this morning on the whiteboard was Shoulder Mobility (much needed) and a chipper from hell (much need as well although I didn’t want to admit it)!

MetCon: 30 Curtis P’s (65lbs), 60 Plyo Push Ups and 30 Burpees. The last time I did Curtis P’s my knee was a little wonky and I did a modified version. Today however I was ready to do full on movement and boy did it HURT, PHYSICALLY and MENTALLY! It was a big struggle for me.

8/7/12 WOD

For those of you in need of a description here goes it: Power Clean the bar, Lunge forward with each leg holding bar in Front Rack position and then press bar overhead; rinse and repeat. Woooo those lunges are killer! I was happy to knock out 5, then 3’s and 2’s from there on out till 30. But wait there’s more! 60 Plyo Push Ups! So here’s the deal. I have a 35lb bumper plate in front of me. The 35lbs plate is probably 3-4 inches high. You start with one hand on plate and one hand on ground. You then push up and move hand on plate over to ground and hand on ground to plate for the next push up. Keep going to 60. After doing 30 presses, my body just didn’t want to do all those push ups. Today I literally wanted to cry. BUT WAIT…. THERE’S MORE! Burpees. By now Coach is encouraging me to finish under 20 minutes. I really wanted to quit at that point. There is no way I’m gonna hit that mark. I mentally fell apart. I felt every sore muscle and I let my mind focus on all the negative. I’ve never sucked so bad at doing burpees till today. Coach was really trying to get me to focus and although I finished I know I could have finished stronger and sub 20 minutes. I missed the mark though and finished 20:44. I’m having a hard time typing right NOW as a result of my shoulders being dead. I just want to lay down. Seriously! I’m thinking there may not be an Outdoor WOD tonight!

Last Night’s Outdoor WOD
Jonas bailed on me yesterday. He has this dry cough and said he wasn’t feeling well… “Mom, Can I sit this one out?” Blah Blah Blah, Yes sit this one out son. Whatever! Hahah. This was prime opportunity for me to follow suit and sit this one out right along with him. But I pressed on! I took a warm up jog around the fields (approx 5 min), then headed over to basketball courts. I just pulled this WOD out of thin air and it ended up being good work. I started at one end of the courts and did 5 burpees, ran to the other end (I was estimating this was 25yds) and did 4 burpees. I ran back and forth till I was down to 1 burpee. Not a lot I know but from there I did 10, 9, 8, etc of Butterfly Sit Ups in the same pattern. When I got down to 1, I then finished with push ups starting at 6. All said and done I did 15 burpees, 55 Sit Ups, 21 Pushups and Ran 475 yds with a time of 7:55. Finished off with a short run back to my chair and I felt good! Woooo!

Like I just said there probably won’t be a 2nd workout today but ya never know. I’m a crazy one and I just might not be able to help myself. I enjoy working out but I’m ok with it. There are worse things I could be doing!

Anyhoo…. have a FAB TUESDAY! Challenge yourself to do something new, try a new food, run a little farther. Go outside your comfort zone! BE AWESOME!

Bbbllllaaaahhhhh!

I don’t know if it’s the heat or what but I just am out of it. I think life in general is just stressful and it takes a toll. I’m not going to bed when I should because of the Olympics, yes it’s a valid excuse! And I’m dragging in the morning. AND I really sucked at the BOOM BOX today.

Skill/Strength: Split Jerk
We worked on form and technique today with only pvc and the bar. Working on these things are never a bad thing. It really helps to go through the motions and really get the little things worked out. The tiniest movements are crucial to having a successful lift. Now I just need OLY shoes because Lift Big, Eat Big told me so (HINT, HINT, WINK, WINK)!

MetCon: 10 rounds of 12 lunges, 6 burpees
1. My legs are smoked from sprints and Death by Front Squats
2. I’m tired
3. The burpees were not the normal, fall to ground, get up, jump up and clap hands over head. Instead it was fall to ground, get up and jump up on bumper plate. I didn’t think this was any big deal but for some reason I let it get to me mentally.
4. I sucked
5. Time 9:59, Thank goodness I made it under 10 minutes.

That’s it in a nutshell. I hate being Debbie Downer but it’s how I feel today. I can fake it till I make it and I think I am doing JUST that by getting my butt up at 4:30 am! I just need to feel less blah. I’m thinking it’s just a phase, because I recall a few months ago I was sounding pretty much the same. Then I started feeling super awesome and now I’m back to not feeling as super. SIGH! I’m hoping you faithful readers stick with me and don’t get burned out on my crybaby self.

Keep your heads up (yes that’s for me) and keep on keepin’ on. BE AWESOME!

(NOTE: I’ve made a similar statement before but I figure I need to make it every now and then so you all don’t think I’m a more of a loonball than I already am. Yes these are petty things I whine about compared to what goes on in the whole universe and I know I’m fortunate that I have good health and a great family, job, etc. I am not ungrateful for the things I am blessed with. In turn I know we all have these feelings when living under our own rocks. I just express them openly. Please know this is an outlet and inside peek to my life. Hopefully relatable to some as well. Heheh maybe more than a peek sometimes. And you don’t really want to know what goes on in my world. Maybe some of you do, but I’m not here to share all my stories!)

Is it NAPTIME yet?

I went to bed later than normal and I felt it this morning. But maybe it was just yesterday’s WOD that I was feeling. I was dragging when I got to the BOOM Box but that didn’t last long as we had a nice jog to wake us up. As much as I didn’t want to go it was good to wake up the limbs and get the blood flowing.

7/12/12 WOD

For our Skill/Strength we worked on mobility. Today’s choice was HIPS or SHOULDERS. Well I NEED to work on both but shoulders were the winner for the day. And boy did we work on those shoulders. Coach had us all lay down and put our arms out to the side of us and raise our fingers to the ceiling (L-shape). We then lowered our arms to the ground to our sides without letting our shoulders come up off the ground. We were told to remember that position. The killer part was laying on the ground next to a barbell and putting the end of the bar on your shoulder and rolling it back and forth. Then using your leg to put more weight on the bar and still roll it back and forth. MY SHOULDERS WERE DYING! My right side is much more tender/sensitive/WEAK than my left side but after doing both shoulders we re-tested getting our arms to the ground and both of my hands touched the ground easy breezy. Below is a Mobility WOD video that is similar to what we did this morning. It does wonders but hurts like a MOFO!

MetCon: 3 Rounds of 15 Burpees, 10 Pull Ups and 5 HandStand Push UPs. Not too many movements and lower reps this should be a quicky WOD and it wasn’t too long, I still struggle too much with the pullups but I didn’t wuss out as much as I normally do. And since I don’t have a RX HSPU we did a modified version. We put our heels up against the wall, bent over and had our hads at just the most uncomfortable position to do a push up. Those sucked but not as bad as pull ups. Time: 6:51

I stuck around to work on Double Unders. It was a pretty big fail as I was just off today in stringing together a good set. So I called it a day at the BOOM Box.

Last night.
I waited till the last possible second to cook dinner. Ernie works out late so I try to time dinner for when he gets home. But in my procrastination I had to come up with a plan ASAP because of course I had no plan! So with ninja like quickness I got broccoli cut up, tossed it with olive oil, himalayan salt, pepper and red pepper. Baked that at 450° for 15 minutes. Got two grass-fed steaks seasoned and going on the stove and prepared a last minute effort at some Cauliflower rice. Nothing like my faux Spanish rice or Asian fried rice. I got some chicken broth heating up in a pan, got the cauliflower shredded up in my handy dandy food processor. I dumped what ended up being a lot of “rice” into simmering chicken broth and realized I needed more broth. I don’t have measurement but it was probably a cup of broth that I used. I got that simmering and put a lid on it. While that was going, I chopped up some baby carrot and onions to dump into “rice”. I added some salt, pepper and Kerrygold butter and put the lid back and and let it simmer away. Probably for 15 minutes. Just keep checking for the broth to be absorbed into the cauliflower “rice”. I don’t know if I was just really really hungry or if it was that damn good but I loved it! I took an pic but as you know it’s nothing professional.

Tomorrow is my rest day but I’m thinking I may take a jog around the neighborhood… THINKING only at this moment but probably won’t happen, we’ll see! BE AWESOME! It’s Tuesday, wooooohoooo.

NOODLE limbs and NOODLE food

My arms are noodles. And my hands are dead. If I had to rush and lift something heavy off of someone I would be useless! Hahaha, what are the odds of me having to save someone like that? Hopefully not good because I would be of no help.

The Boom Box had this little gem of a workout for us on the whiteboard –
Skill/Strength: DU practice then Max DUs in 5 minutes. I really thought I would get more than 168 but I did not. I could barely string 10-12 together much less get a good solid 30-40 in a row. I think I stopped caring at the halfway point and was just hoping time would speed up. I wasn’t happy I couldn’t get my double unders controlled. But ah well. There’s always a next time.

6/26/12 WOD

MetCon: 4 ROUNDS of 1 minute Bar Hang, 10 sec transition, 1 minute DeadLift Hold (135lbs), 10 sec transition

BONUS: 5 Burpee Penalty for every time you drop off the bar or drop the bar at the end of the 4 rounds.

I’ve learned over the months to not underestimate the WOD on the board. I used to do that a lot and really get the crap beaten out of me. Today that silly little thought really started creeping in. I was sure this would be hard but really it didn’t sound THAT bad. Uh ya, how about after 30 seconds of hanging on the bar was I ready to die. I would not be good in a torture type situation. I would sing like a bird. This my friends was torture. (And please I’m not diminishing the fact that people really do get tortured and it’s a terrible thing. This is for entertainment purposes only. And it’s sad that I have to say that cause there are some people out there that are too serious.) Moving on to the Deadlifts. Well the weight was easy to get up but easy to HOLD, hell no! It sucked! I dropped it twice on the first minute out of pure shock on much it sucked. I dropped the bar once each round for the rest. I dropped A LOT while hanging on the bar. I am unable to suck it up and look past the PAIN at least when it comes to my hands. So at the end of our 4 rounds I had a total of 12 drops which meant 60 Burpees lay before me. I didn’t rush through them but I didn’t drag ass either. I look forward NEVER to any similar workouts. The end!

JOKES JOKES it’s not the End.

I have SWEET POTATO noodles to talk about!! We are always stocked up on ground beef and I was going to do my standard meatballs with zucchini pasta but I thought I’d mix it up a bit. I had recently read about SWEET POTATO noodles but I didn’t really follow up on it. It was just a FB status. After some googling I found it posted over at Civilized Caveman Cooking. It was easy enough and was pretty darn tasty!

Sweet Potato Slices. After you slice them on the mandolin you cut them into thin strips aka NOODLES!

Meatballs over the NOODLES 🙂 YUMMY!

Ingredients:

2 Medium Sweet Potatoes or Yams, long in shape
2 Tbsp Grass fed butter, I used salted
1-2 Tbsp Sage
1 Tbsp Cinnamon
Sea Salt for taste

Process:

Wash your sweet potatoes under cold water and then peel
Once peeled, CAREFULLY using your Mandoline, slice your sweet
potato lengthwise into thin strips
Once sliced, use a knife and cut them to about 1/4 inch thickness and set aside
Melt your butter in a large state pan over medium heat and add in all of your sweet potato “noodles”
Continually stir and cook until the sweet potatoes are cooked through to your liking, about 5 minutes for me
Sprinkle with your sage and cinnamon and mix well
Transfer to a plate and Enjoy

Instead of cinnamon and sage I substituted himalayan salt and garlic powder. I was serving meatballs over this and it turned out pretty darn good!!!

Now it’s the end. Hopefully you are making life AWESOME. Have a torture free Tuesday!!

Friday – You’re my BEST FRIEND

I love Fridays. Unless you work weekends I can’t imagine why you wouldn’t like/love Fridays. This Friday however I was greeted at the BOOM BOX with SKIN THE CAT….?!?!? really, what the hell is that and with 100 BURPEES for time. I was already trying to sleep in this morning by sleeping through SNOOZE and now I have this insanity to do.

Ends up SKIN THE CAT isn’t so terrifying but something I am not able to do as of yet. It looks so simple but hell if I can do it. Below is a video of what it should look like.

I even hung out after class to attempt this movement more but it just wasn’t happening!

6/22/12 WOD

MetCon: 100 Burpees for time!
Ya ya ya…burpees AGAIN. Not my favorite but I’ve learned that they will always be there and I should just freakin get through them. I started off with a slow pace knowing that I had to do 100 and I didn’t want to burn out and really struggle with the last 50. I thought I even had a decent time of 8:43. I was feeling pretty good UNTIL the 6am class blew me out of the water! It’s good to have goals or ideas of what should be expected. 5am was just hoping to finish with no time in mind. 6am waltzes in and just kills it. I know it’s not a super big deal but sometimes it gets to me. If I had a goal time to shoot for would I be better? NO IDEA cause I am in the first round of the day! I can’t complain though because 5am is the only time I can really go so at least I’m putting in work. Sorry for the little rant, just feeling a little poor poor petrie today! Hahaha.

Moving on!
No baseball, no workouts, no plans! What a weekend this will be! Unless we just turn into couch potatoes and do nothing which won’t be very good. I have a house that needs some serious cleaning but I’d rather be outside PLAYING! So first thing tomorrow I think we’ll be hitting up the Arlington Farmer’s Market. I’ve never been because we always have something going on when it’s open. And I want to get there early before they sell everything and before it gets MELT YOUR FACE OFF HOT. This time I will take pictures because our last adventure to Homestead Farms was a fail in the pic taking dept. If I don’t get pics, blame Ernie, not me!

It’s supposed to be in the 100’s already for all of next week! It just barely officially turned summer and the TEXAS HEAT is here!

Hope y’all have a FAB WEEKEND! Eat Clean, Play outside!

Box Jumps and Burpees, YIPPEE!

I’ll keep this short and sweet. This morning at the BOOM BOX it was like the title says, Box Jumps and Burpees!

Skill Strength involved MAX HEIGHT BOX JUMPS. If you’ve been following along you all know I FEAR the BOX JUMP and truly I have no idea why. But it’s a sad fact that my brain limits me in this part of the CrossFit World. I could only manage to over come 28 inches for my jump :/ I know I can clear higher than that because I can jump right next to the 30 inch box and my feet have the clearance. it’s just the actual JUMPING on to the box that scares the living crapola out of me. It’s sad.

5/24/12 WOD

For the MetCon it was BURPEES, BURPEES and more BURPEES. We had 10 minutes to complete 50 burpees and when the 10 minutes was up we had another 10 minutes to do another 50 burpees. (Are you sick of seeing the word burpees yet?) I really wasn’t sure what my pace would be because well I sucked at the Games Open WOD 12.1. Only managing 74 in 7 minutes. Wasn’t feeling awesome about that then so I was only hoping for better than 5 minutes to do 50. I manged to knock out 50 in 3:40. I did stop and pause and take some rest between. Coach wasn’t too happy about that so for the second round I didn’t stop and I finished 2 seconds faster for a time of 3:38. So Coach wins “barely”. I preferred my slacker route. But it wasn’t the best time so whatever!!! 😛

Sugar Detox – Still Kickin’
Well yesterday was my last official day but we’ll see how the weekend fares. I think I can steer clear of most bad but oh so yummy things. I’ve been disciplined now for 24 1/2 days. Might as well keep going. 6lbs gone is mighty fine as well, so I don’t mind forgoing the sugars especially when I know I’m a recovering sugar junkie.

It’s a LONG weekend for me finally! I don’t get very many of those. If you’re local and want to check out the BOOM BOX on Monday we are having a 9am WOD. All of y’all are welcome! http://www.crossfitboom.com

If you see a man or woman who serves our country then please make sure and THANK THEM! I mean you should thank them daily but especially since it’s Memorial Day Weekend! I know it’s to honor the fallen, but honor those who still stand and proudly serve our country!

Happy Weekend. Happy Memorial Day!

 

NO TITLE THURSDAY!

Cause I’m lame and at a loss for something cool or cute to say.

As most of you know Wednesdays are my rest days and that’s what I do. REST and after reading a post over at Whole9 on RECOVERY vs. REST, (http://whole9life.com/2012/05/rest-vs-recovery/) I made sure I recovered. I typically do put some recovery work in but sometimes I’m not so thorough or consistent. I think also having a half day from work and taking the boys to the dentist was good mental recovery. We had a fun afternoon and evening… it was much needed.

This morning at the boom box was all about working on KB Snatch and a TEAM WOD. For KB Snatch we were supposed to go as heavy as possible but on Tuesday I kind of tweaked my wrist/forearm/elbow with the hang cleans so for safety’s sake I stayed at a lower weight. Man o Man do I suck at the dang snatch in any form, whether it be with the bar or the kettlebell. I’m telling you, I don’t know why I don’t get it. I managed to get some ok reps in but most of them stunk. It’s technique and it’s work and I will get it. I need to really invest in some equipment for at home practice.

5/17/12 WOD

There was only one TEAM because the 5am class was slackin’ this morning. YES if y’all are reading this SLACKERS! LOL, jokes, y’all probably would have took us down anyways! Hehe, NO WAY! I’m awesome, REMEMBER? So anyways, my teammate and I had to tackle 200 situps and 100 burpees, woohooo… and the kicker is to run 200m every 2 minutes. So when you do a team WOD typically only one person is doing the work. Except for when it was run time. One person runs and the other is still doing the movements that need to be completed. The situps weren’t so bad. We did our best to split it evenly and it worked out pretty ok. The burpees are what sucked. Especially when you have to run every 2 minutes. I think I got away with less burpees, THANK GOODNESS and our end time was 12:51. First place! For like an hour! LOL, we’ll see how the day shapes up.

Day 17 Sugar Detox

Yup I’m still going strong. Mentally I think I will always want a treat. It’s engrained in my brain. I grew up on Little Debbie products, pie for dessert and the occasional banana split from Braums when my parents felt like getting some ice cream. It’s never been a daily habit to have dessert and it sure hasn’t been that way in my house when I started a family. But in my head there’s always room for a sweet treat. As far as cravings go, I don’t get the desire to eat something sweet which is WAY AWESOME because I truly would salivate at the thought of eating something yummy, like an ooey gooey cookie straight from the oven. But I know I’ll always dream of eating sugary goodness. And I also know I can deal with it.

I know I haven’t been on the up and up with trying new recipes. I will truly get back to that when life slows down a little bit. I do hope though that you all are out there trying new things. This morning in my mad dash to get ready in the morning I did through some cauliflower, broccoli and bacon in the oven. YUMMO! I made this the other day but wasn’t all that hungry so I never even tasted it, so I’m looking forward to my lunch 🙂

Ready to Go in the OVEN 🙂

It’s not hard to make. I had a head of cauliflower and a giant broccoli head as well. I cut both up into florets and chopped up some bacon. I threw it all in a gallon ziploc bag, tossed in some olive oil, garlic, pepper, himalayan salt and cayenne pepper. Shook it all up. Poured it onto a foil lined baking sheet and popped in the oven (400°) for 30 minutes! I now have a delicious lunch side to eat with some ground beef and veggies I made as well THIS MORNING!

Have a great Thursday. Be AWESOME!!

 

Sugar Detoxing and I FEAR the Box Jump

So I don’t have good title today, I’m sorry. It happens.

Let me begin with I FEAR THE BOX JUMP! This morning was MAX Make up Day. And if you didn’t have to make up your MAX lift on anything then you worked on Max BOX JUMPS. Argh! I can jump the 20″ and the 24″ no problem. Hell I’ll do however many you tell me at the at those heights. And I know I have the JUMP to get higher but fight or flight kicks in and I choose FLIGHT! I can stand right up next to the box, jump up and my feet clear the height but I physically can’t bring myself to get on that damn BOX! I don’t even know what I’m scared of really. Can I get hypnotized or something? Hehe. I wish!

5/1/12 WOD

The MetCon was 5 rounds of 5 Power Cleans (155/95lbs) and 10 burpees. I didn’t RX at the 95lb weight but I did do 85lbs. I felt really good too. I struggled but I powered through. I feel like I have Power Cleans down really well technique wise so that helps. I’m not clouding my brain with other thoughts. It helps a ton! I managed to do 4 of the 5 rounds unbroken. And burpees after each set well they sucked!!!! I finished in 7:33. Overall I was pleased only cause the weight was HEAVY!!

Today is also DAY 1 of the 21-Day Sugar Detox that I am diving into…cause I am a sugar junkie! So far so good. But HEY it’s only day one right? LOL! I had a small fail this morning in not getting enough breakfast in me but it was some tasty chicken without veggies. My mid-morning snack was more of the chicken I cooked this morning, hardboiled egg, cucumber slices, and bacon 🙂 YUMMO! Lunch will be steak, spaghetti squash and asparagus. Day 1. I can do this. NO FRUITS 😦 NO COFFEE with my organic valley creamer, etc. I’m not even supposed to have gum. I really need a fix for that. I need to search the interwebs for a solution.

I plan to keep reporting for the next 21 days. But my BOOM Box WODs will come first. I think! HEHE.

Happy Tuesday y’all.