CrossFit

Sometimes Slow and Steady does WIN the race! Barely!

Today’s Boom Box Special was a chipperish Cindy-like WOD on ROIDS! This was Cindy’s EVIL Sister. Pull ups, Push ups and Air Squats – YAY fun! And to spice it up a bit it started with a 400m run and then had 400m run every 5 minutes!!! Come on now, RUNNING in the middle of already dying?!? Coach HATES us! I’m super convinced now 😀 He did give us a break by it only being this beast like chipper and we did get to work on mobility as well which was much needed because I’ve been slacking.

6/28/12 WOD

First off the 400m run just for oh you know the hell of it. Don’t worry at minute 5 there will be another fun run, and minute 10, minute 15, etc. We had a 30 minute cap, will I finish?!?

I knew 50 pullups were going to be a doozy so I went with the green and blue band because I knew trying to go with green only would keep me on that bar for the entire class. I could do a few more at a time with the double banding but they were still a beating. I did 3 runs just during Pull Ups and they were ugly runs.

Moving onto Push Ups was plain ol’ miserable and did not help in the shoulder dept, duh! My shoulders are dead. The next run was incredibly ridiculous. I tried my hardest to keep my arms to my side and run looking like a weirdo because my shoulders were burning.

I wanted to walk so bad on that run but I didn’t. Got back, finished push ups and got 17 air squats before my 5th run. Thank goodness shoulders are no longer needed. If it weren’t for coach pushing me on I don’t think I would have finished my Air Squats before the next 5 minute mark. I knew I couldn’t run now because my quads were on FIRE!!! But he really stood by me and helped me fight through and that is just what I did. FIGHT! Time: 24:45! BAM!

Stephanie doesn’t hate Push Ups but struggled!

I was the last one to finish pull ups and the last one on all the runs but I managed to kill push ups and air squats to beat the boys!!! HELL YA!!!! And just so you know… below is what I look like after 90% of all our WODs… Sometimes I manage to find a wall to hold me up!

Look familiar? Haha, This is my preferred I’m dying but I know I’ll live afterall position :/

Everybody is working for the weekend right?!? Almost there! You know the rest: BE AWESOME!!

NOODLE limbs and NOODLE food

My arms are noodles. And my hands are dead. If I had to rush and lift something heavy off of someone I would be useless! Hahaha, what are the odds of me having to save someone like that? Hopefully not good because I would be of no help.

The Boom Box had this little gem of a workout for us on the whiteboard –
Skill/Strength: DU practice then Max DUs in 5 minutes. I really thought I would get more than 168 but I did not. I could barely string 10-12 together much less get a good solid 30-40 in a row. I think I stopped caring at the halfway point and was just hoping time would speed up. I wasn’t happy I couldn’t get my double unders controlled. But ah well. There’s always a next time.

6/26/12 WOD

MetCon: 4 ROUNDS of 1 minute Bar Hang, 10 sec transition, 1 minute DeadLift Hold (135lbs), 10 sec transition

BONUS: 5 Burpee Penalty for every time you drop off the bar or drop the bar at the end of the 4 rounds.

I’ve learned over the months to not underestimate the WOD on the board. I used to do that a lot and really get the crap beaten out of me. Today that silly little thought really started creeping in. I was sure this would be hard but really it didn’t sound THAT bad. Uh ya, how about after 30 seconds of hanging on the bar was I ready to die. I would not be good in a torture type situation. I would sing like a bird. This my friends was torture. (And please I’m not diminishing the fact that people really do get tortured and it’s a terrible thing. This is for entertainment purposes only. And it’s sad that I have to say that cause there are some people out there that are too serious.) Moving on to the Deadlifts. Well the weight was easy to get up but easy to HOLD, hell no! It sucked! I dropped it twice on the first minute out of pure shock on much it sucked. I dropped the bar once each round for the rest. I dropped A LOT while hanging on the bar. I am unable to suck it up and look past the PAIN at least when it comes to my hands. So at the end of our 4 rounds I had a total of 12 drops which meant 60 Burpees lay before me. I didn’t rush through them but I didn’t drag ass either. I look forward NEVER to any similar workouts. The end!

JOKES JOKES it’s not the End.

I have SWEET POTATO noodles to talk about!! We are always stocked up on ground beef and I was going to do my standard meatballs with zucchini pasta but I thought I’d mix it up a bit. I had recently read about SWEET POTATO noodles but I didn’t really follow up on it. It was just a FB status. After some googling I found it posted over at Civilized Caveman Cooking. It was easy enough and was pretty darn tasty!

Sweet Potato Slices. After you slice them on the mandolin you cut them into thin strips aka NOODLES!

Meatballs over the NOODLES 🙂 YUMMY!

Ingredients:

2 Medium Sweet Potatoes or Yams, long in shape
2 Tbsp Grass fed butter, I used salted
1-2 Tbsp Sage
1 Tbsp Cinnamon
Sea Salt for taste

Process:

Wash your sweet potatoes under cold water and then peel
Once peeled, CAREFULLY using your Mandoline, slice your sweet
potato lengthwise into thin strips
Once sliced, use a knife and cut them to about 1/4 inch thickness and set aside
Melt your butter in a large state pan over medium heat and add in all of your sweet potato “noodles”
Continually stir and cook until the sweet potatoes are cooked through to your liking, about 5 minutes for me
Sprinkle with your sage and cinnamon and mix well
Transfer to a plate and Enjoy

Instead of cinnamon and sage I substituted himalayan salt and garlic powder. I was serving meatballs over this and it turned out pretty darn good!!!

Now it’s the end. Hopefully you are making life AWESOME. Have a torture free Tuesday!!

Mopey Monday

We had a pretty chill laid back did a lot of nothing weekend. It’s nice and not so nice all at the same time. I felt really unproductive and lazy but in turn I felt like I got rest physically and mentally. But it leads to a MOPEY MONDAY indeed.

As I had mentioned on Friday, the plan was to hit up the Downtown Arlington Farmer’s Market and that is what we did. We got there a few minutes before the official open hours but everyone was pleasant and welcoming. Overall I imagined it to be bigger than it actually turned out to be but they had plenty for us to look at. Veggies, all types of Honey, relishes, sauces, spices, jams, breads, some grassfed beef, tamales, jewelry, wood carved items, etc. I failed you all again and did not take pictures while I was there. I just get so wrapped up into the moment, I FORGET to take pictures. I did take one of the stuff we bought once we got home if that helps. :/

We ended up buying some bell peppers, tomatoes, blueberries, plums and peaches. I’ve tried everything but the bell peppers so far and everything was fantastic. We also bought some Amaranth Chips from one of the vendors there (Unhinged Homestead). Better than kale chips! We also bought some Watermelon Jam from her because I sampled some and had buyer’s impulse. We have no idea what we’ll put it on at the moment since we don’t eat bread. It was very YUMMY though and  I’ll just have to make some almond flour biscuits or something!

If you live in Arlington, you should definitely go check it out and support local farmers and businesses.

After the market, we vegged. Monday morning rolls around and I suck at life in
regards to CrossFit BOOM! Actually I only sucked with the running but it was a
big ol bag of suck.

Skill/Strength: 3 x 5 Back Squat at 105lbs and 3 x 5 Press at 50lbs. I felt good doing this today which should mean I’m getting stronger. It’s not a lot of weight but the higher reps is still sweat inducing work. I don’t really inquire as to why we lift how we do, I just trust that it all works out in the end. Does that make me a bad student for not inquiring or does that make me a good student for just doing? HMMMM.

MetCon: 400m Relay. So more running you say? Why YES, MORE RUNNING. We team up in teams of 2, in our case this morning, team of 3. One person runs UPHILL and back for 400m. When they get back, the next person goes. We do this until all parties have run 1 mile each. We had 3, so two of us ran together which probably helped me run a little faster than I typically would have as not to appear loserish. But after the first 400, I dragged ass. BAD! Did I mention it’s uphill? Everything burned and I felt like I couldn’t inhale properly. Not sure if that’s poor eating, humidity, combo of both? But it sucked! My ears started to hurt like they do when it’s cold outside. I was a mess, but I wasn’t feeling sickly so I kept on. We finished in 15:38. I don’t even know if that’s good or bad but it was bad compared to the guys 😦

I really really really HOPE that tomorrow doesn’t involve any sort of running. Seriously. I did let the weekend sneak in some bad eating. Not jumping off the deep end kind of eating but nothing to be proud of either. I have less than three weeks for vacation so STRICT MODE is enabled. I know I can survive the week… it’s the weekend I’m more concerned about!!!

Since the day is almost over, I hope your day has been good. Enjoy your evening. See you mañana. BE AWESOME!!!

Friday – You’re my BEST FRIEND

I love Fridays. Unless you work weekends I can’t imagine why you wouldn’t like/love Fridays. This Friday however I was greeted at the BOOM BOX with SKIN THE CAT….?!?!? really, what the hell is that and with 100 BURPEES for time. I was already trying to sleep in this morning by sleeping through SNOOZE and now I have this insanity to do.

Ends up SKIN THE CAT isn’t so terrifying but something I am not able to do as of yet. It looks so simple but hell if I can do it. Below is a video of what it should look like.

I even hung out after class to attempt this movement more but it just wasn’t happening!

6/22/12 WOD

MetCon: 100 Burpees for time!
Ya ya ya…burpees AGAIN. Not my favorite but I’ve learned that they will always be there and I should just freakin get through them. I started off with a slow pace knowing that I had to do 100 and I didn’t want to burn out and really struggle with the last 50. I thought I even had a decent time of 8:43. I was feeling pretty good UNTIL the 6am class blew me out of the water! It’s good to have goals or ideas of what should be expected. 5am was just hoping to finish with no time in mind. 6am waltzes in and just kills it. I know it’s not a super big deal but sometimes it gets to me. If I had a goal time to shoot for would I be better? NO IDEA cause I am in the first round of the day! I can’t complain though because 5am is the only time I can really go so at least I’m putting in work. Sorry for the little rant, just feeling a little poor poor petrie today! Hahaha.

Moving on!
No baseball, no workouts, no plans! What a weekend this will be! Unless we just turn into couch potatoes and do nothing which won’t be very good. I have a house that needs some serious cleaning but I’d rather be outside PLAYING! So first thing tomorrow I think we’ll be hitting up the Arlington Farmer’s Market. I’ve never been because we always have something going on when it’s open. And I want to get there early before they sell everything and before it gets MELT YOUR FACE OFF HOT. This time I will take pictures because our last adventure to Homestead Farms was a fail in the pic taking dept. If I don’t get pics, blame Ernie, not me!

It’s supposed to be in the 100’s already for all of next week! It just barely officially turned summer and the TEXAS HEAT is here!

Hope y’all have a FAB WEEKEND! Eat Clean, Play outside!

Sumo Summer!

Yup it’s a lame title. And I don’t care what you think! Hehe. I do care. Just like me please 🙂 Or don’t cause ya I don’t care. I was at a loss for creativity which happens more often than not. We did Sumo Deadlifts. It’s the 2nd day of summer. It seemed to work. And instead of editing forever, I just went with it. Why am I still explaining myself. I’m slightly crazy in case y’all haven’t figured that out!

I am still seriously sore from Monday and Tuesday’s workout and then we’re slapped in the face with 3 600m RUNS and Sumo Deadlifts!!! Are you kidding me? All day yesterday it never dawned on me that my ribs felt like I got beat because I did 100 situps on Tuesday. And my legs are dead from Sprints. I really didn’t think it would take a toll on me like it did but I’m still achy.

At least after the warm up, my legs started feeling better which is a good thing. Skill/Strength was to work on the Sumo Deadlifts. It’s a much different movement than regular ol’ deadlifts. And I feel much stronger at these which is an awesome feeling. I didn’t ask, nor have I researched on whether or not that’s typical – to feel stronger on Sumo’s vs. Regular. But I did feel pretty good. We worked our way up to a good weight for the Metcon.

MetCon: 600m run, 10 Sumo Deadlifts, 600m run, 10 Sumo Deadlifts, 600m run…. RX weight was 165 for the ladies and I went 10lbs lighter. I probably could have gone that heavy but that 10lbs would have been much more of a struggle as I was already struggling with the 155. And believe me after running a 600, my legs were not happy! Anytime running is involved I’m generally not happy. I do it for the better good of myself and my body, not my brain and piss poor attitude! Time 11:20

06/21/12 WOD

I did much better at the second set of Sumo Deadlifts. Not sure why exactly. Maybe I was too tired to think which in turn allows me to just DO.

Useless info
With my new found free evenings I can be way more productive in the kitchen! That’s a bonus indeed! I managed to roast a chicken, cook broccoli two ways for the rest of the week, get the kids some sauteed sirloin, mushrooms, onions and tomatoes and be done by 7:30! Who am I? There are some nights that kids are eating less than ideal and Ernie and I are eating closer to 9:30 because I’m just finishing dinner at that time. I know this freedom won’t last long, we have football coming up. As much as I know I can do pre planned foods for the week, I really like fresh cooked food. I’m a snob like that I suppose. Or maybe I suck at food storage. Who knows.

Also I finally bought into fancy waters… And I mean just paying the extra money for them for now. I haven’t bought into the idea fully just yet. I’m sure there’s good things to Alkaline Water with Electrolytes but I’m not sure how much more beneficial it will be for me. Anyhow we are buying out Albertson’s stock regularly of AquaHydrate. I need to do research, consistently drink the stuff and just self test for me. We’ll see how it goes. If I remember to do so I will keep you posted. If I forget just yell at me or something to share how it goes. It’s not cheap so we’ll see how long this lasts! LOL.

See y’all tomorrow. Have a T-REX kind of Thursday! Which of course is AWESOME!

Ooo Weeee Sprinting

Sometimes I read crossfitboom.com before I go to bed to see what the workout is for the morning. Sometimes that is a mistake because it makes me dread going in and my will to sleep in gets stronger. Clearly I truly don’t let it bring me down because up and at ’em is what I’m all about. I show up day in and day out. But it drains me of energy knowing something I am not good at is coming SOON.

This morning was a double whammy of things I’m not good at: Chest to Bar Pull Ups and SPRINTING. We also had 100 butterfly sit ups in there but I got those. Sit ups are my friend. I just wish I had the stomach to show for it. 3 kids, non stretchy skin, years later unhealthy eating habits leaves this chica with not the ideal abs of awesomeness. Chest to Bar however was no fun. Since I use bands still my goal today was to get up on the bar and hold as long as I could. Also known as negative Pull Ups. I suck at those too. I could barely hold myself in the position for more than a few seconds. A little work is better than no work I suppose.

6/19/12 WOD

MetCon: 8 rounds of 100 yd sprints. 2 min rest in between.
100yd sprints. I’m better at sprinting than straight up running but I’m still not very good. We went out into the parking lot and Coach had 50 yds marked out, so our sprint was 50 yds to a cone then 50 yds back. I tend to slow down too much before I have to turn so I’m sure I wasted a valuable second or two. My first 2 or 3 sprints were 19 seconds, then I dropped to 20 seconds. Somewhere inside of me I found a little extra umph and dropped to an 18 second sprint. My last one was back at 20 seconds. Coach took our lowest and highest sprints for the whiteboard. I was the slowest in the group which is never fun. Some of these guys were getting 14 second times. Poor Poor Petri. Ah well.

In other news
Sadly baseball is over in my little world for a couple of months at least. It’s bittersweet because it kept us so busy the days flew by and now we resume to a slow pace which gets boring after a while. I don’t mind being on the GO but at least now I can hopefully get back to cooking better meals in the evenings. Eating Paleo is pretty simple, I can bust out a few quick dishes but it gets old, FAST! Now I won’t be rushing around trying to get to games or practices and I can get a little creative in the cooking dept. Of course I could get accustomed to being a lazy ass and just lounge on the couch every night but I doubt that will really happen.

Have a ROCKIN Tuesday. Don’t forget to be AWESOME. Get to moving today if you aren’t already. Do some sprints. It takes very little time and you get more work in than you could possibly imagine in that little amount of time. You engage every part of your body for short bursts. Nothing better than that! Yes I know you’re thinking there’s a lot of stuff better than sprinting but really, if you want good health and results, SPRINTING is an integral part. I promise you!

Check these sites out for more info:
http://crossfitgeneration.typepad.com/cfgen/why-you-should-sprint-tra.html
http://crossfitamped.com/articles/sprinting/

 

What is it about Mondays?

Seriously I feel sorry for this day. It takes blame for everything! It can make or break your week sometimes. It can make your Sunday sad just knowing Monday is lurking right around the corner. I’m sure there’s some Betty Crocker mom or some overachiever suck up out there that thinks Monday’s are FABULOUS but I know it’s not…my weekend is over…my stupid commute is waiting for me and back to work I go. Today is no different. Another Monday and another case of the blahs!

But enough of my crybaby self. Lets get to the work I put in at the BOOM BOX. My IT band was already giving me grief! Skill/Strength was Back Squat at 65% of our max + 5lbs 3 x 5. I worked up to 100lbs and did 3 sets of 5 reps. I could have had better form on all 3 sets. I was giving in to the IT band and not getting full depth. Then when I got full depth I leaned too far forward. Not the greatest of moments but I knew what needed to be corrected. Definitely need icing and extra mobility work on my left leg.

6/18/12 WOD

MetCon – Curtis P’s 30 for time!
I had no clue what a Curtis P is but I soon found out. I still don’t know the story if any behind it but I know this series of movements is no JOKE.


So what you have here is a Power Clean, Lunge on each leg and the finish with a Push Press. That’s one rep! Now the goal is to do 30! I’ve never tried lunging with a bar racked across my shoulders so that movement alone was a new and stressful thought. With my IT Band already giving me grief I wasn’t making full depth in my lunge on that side and this was just with the bar, let alone weight added to it. But I still added weight. So I gave 65lbs a go and it’s not so bad to clean and I can get my right knee to the ground but I really can’t get my left knee down so MODIFICATION here we come. First Coach had me do a front squat after I cleaned the bar. This wasn’t so bad so that turned into Power Clean, Thruster for me. The weight wasn’t too heavy but I messed up too many times forgetting to clean the bar each time. I wanted to just bust out thrusters and this actually slowed me down and gave me extra work. That was with the first 10 that I was low functioning mentally. The second set of 10 went fairly quickly and I had a good rhythm. By the last 10 I was now feeling fatigued… I busted out 6, 2 and then 2. Time 6:33

I was drained but still wished I could have done the actual Curtis P’s. It’s fine I know. There will be a next time I’m sure. Never hurts to get Thruster work in.

Other Crap
Ok so it’s not crap. We had a busy busy weekend. Kid baseball = WIN. Movie: That’s My Boy = WIN (yes I thought it was hilarious and I don’t care what anyone else thinks). RANGERS GAME for Father’s Day = WIN.

After the AllStar game on Saturday, Jakob got to meet Jim Sundberg, one of the greatest Catchers ever and title name to the tournament they are playing in.

The MEN in my life enjoying the game.

Yup that’s the BOOMSTICK, huge ass HOT DOG. And Yes we all ate it, including me 😦

What no KNIFE… only a fork? We had troubles cutting into the ginormous hot dog and no one wanted to run down and get a knife!

I didn’t eat all that fantastic this weekend as you can see but it wasn’t all that BAD either. A little bit of everything. I most definitely went over my 20% in the 80/20 rule of Paleo lines of thinking. Maybe that’s why my knee was giving me so much grief. A little inflammation from poor eating? Probably so.

I’m good at cleaning things up in regards to food. Actually I’m super great at it. I know how to buckle down and take care of business. It helps that I follow Paleo more on the 90/10 scale if not even better than that. 100% is what I need to do because the beach awaits me in 3 1/2 weeks but 100% sometimes is little too much, even for me.

Ready for this Monday to be over! Hope you all are having a better go at it. Trying to feel awesome but all I fell is BLEH! Hehe. Until tomorrow!

Beat Down Friday!

First let me say, I love that you can google all sorts of random crap and in return you get some goodness to make you giggle. Hence the Ronald McDonald Beat Down pic.

This week has taken it’s toll on me. Post WOD today I was draggin butt all over the house. I had no more to give. I guess that can be a good thing. I know I did work! But it’s also a bad thing because I just wanted to crawl into bed and sleep FOREVER!

Today’s Whiteboard had Power Cleans, Running and Rowing. Well not even 5 minutes into mobilizing and warming up it started POURING! Yay for no running is all I could think of cause I’m a loser like that! But who knew what other punishment would be in store… so it’s a bittersweet happiness.

I feel pretty good doing Power Cleans in MetCons, typically because it’s a reasonable weight for me. This morning it would be a 2 RM. Yowsers. I don’t have any Power Clean Maxes recorded but I have Clean & Jerked 90lbs so at least I had some idea of weight. I worked my way up to 85 fairly easy so I thought 90 would be easy. Well it wasn’t HARD but it sure wasn’t easy. I then added the baby 2 1/2 lb’ers to make it 95. I can surely lift the weight but I have some sort of mental issue with dropping under the bar. After 3 attempts I finally got mad enough to get under the 95lbs. It wasn’t pretty but I did it. I gotta work on TECHNIQUE.

MetCon: Rowing and Running
The board said 4 rounds of 250m Row and 100 yd run, 2 minute Rest between rounds. Well the rain kept us from going outside, although coach was thinking we’d run it out in the rain but it was coming down pretty hard. So we modified the run to some windsprints in the box which is, according to modified whiteboard, 50 yds. We didn’t record times on our rows or sprints, we just raced each other. I did alright and had some close races and I was certainly winded and beat down. I also noted to myself that I need to work on ROWING. Sheeshh that shit is hard. More freaking technique I gotta learn!

WEEKEND
We have a COMMUNITY WOD at the BOOM BOX. If you’re in town, near town or want to make a trip to see us, you can drop on in! Right after the group love I will partake in an Olympic lifting class that has started up there at CrossFit Boom. I hope to gain technique and confidence with this class. Last week we worked a lot with the PVC and I feel like I learned a lot. I just hope I keep feeling that way 🙂

One last thing….Happy Father’s Day to all you DADs, StepDADs, Future DADs and to any man who plays a Fatherly role to someone else’s kids. Also to those MOMs who have to play both roles all of the time, I pray you find good men to help mentor your children and if doesn’t happen I pray God gives you the strength to do both roles with ease.

A Dad is truly somebody everyone needs even if they aren’t your real DAD. I’m just sad that Father’s Day is so undervalued in general.

Alrighty then. For the rest of you… HAVE A GREAT WEEKEND!!! MAKE IT AWESOME!!!

It’s a CHIPPER Tuesday!

NO REALLY… We had a funtastic chipper for our WOD today.

6/12/12 WOD

Yes you read that correctly: 200 Double Unders, 50 Dead Lifts and 30 Push Press. RX weight was 85lbs, but I’m thinking my max is 90lbs so 85 is pushing it. I loaded up 65lbs but Coach was like why don’t you make that 75lbs, so dragging my feet I loaded up 10 more pounds. I was ready to go I suppose.

Anytime there’s a CLOCK and DU’s involved I suddenly suck at DUs. I can string at least 30-40 on any given day, moment or whatever but put a clock on me and I’m toast! I was thinking I’d have 200 done in 3 minutes or so, I’m not really sure about the time that I did finish the DUs, I just know it was more than 3 minutes. Moving on to Dead Lifts was what I was looking forward to and you just don’t imagine DUs smokin your ass so quick. I was doing the DL’s so slow at first and caught myself wondering why I was moving so slow, this is relatively light weight. I did the first 25 pretty slow and then picked up the pace for the last 25. Push Press is what really got me. I would do 2, then 3, then rest, the 5, then 2 more. I was a mess. I didn’t want to drop it because I didn’t want to clean it every time but I just couldn’t hold on to it. I struggled a lot but I pushed past limits which is always the goal right? Time: 14:55

I felt much better after this workout than I did with CINDY from yesterday. Big ol REST day tomorrow which I am thankful. I need rest although tomorrow I will be ants in my pants wanting to workout. Yes I’m sick in the head like that. I love getting a good workout in! But I also know without proper recovery I’ll be screwed.

I know this is short post without much depth but I don’t have anything going on in my noggin right now. Eat clean, work hard, pick up heavy stuff and put it over your head, and do it all the time. It’s a good thing Charlie Brown. I promise. You’ll feel like a badass, you’ll look like a badass and best of all you’ll KNOW you’re a badass!


 

KICK MY BUTT HOPE and WEAK SAUCE CINDY

CrossFit for HOPE BOOM BOX Crew! Hot, sweaty and GOOFY!

Wowowow. This weekend went by way too quickly. Saturday at the BOOM Box was CrossFit for Hope. As I had mentioned on Friday this was a fundraiser workout to support St. Jude Children’s Research Hospital. And here is the workout:

“HOPE”
3 Rounds – 1 minute at each station plus a 1 minute rest station.

Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

We had a good turnout and put in a lot of work. I had no idea how bad thrusters would be after doing the box jumps. I did everything at 45lbs and used bands for chest to bar. I had a final of 176 reps. It was super hot and I was super spent but I pushed through. So proud of my kiddo though, he managed to get 194 for his total! Also you can still donate if you wish and support the BOOM BOX’s efforts: http://hope.crossfit.com/widget/athlete?id=2312

If you only thought that was crazy we had an Oly class afterwards. Fortunately it was a lot of going over technique and not a lot of picking up weight but dang we were struggling even with PVC! It was a good class though and I look forward to learning more. It’s definitely worth doing. I will learn to be efficient in my lifts and I will be AWESOME!

WOD 6/11/12

Then comes Monday. The day we all despise and wish it didn’t exist and well it’s just Monday. Today’s whiteboard had Cindy on the agenda. I got my new kicks, Nano 2.0s, and I was actually looking forward to this. Sadly I was overestimating myself.

Skill/Strength – We worked back squat and press. We worked our way up to 3 sets of 5 at 65% of our 1RM and that wasn’t too shabby. After that we did 1 set of 5 on press at 75% of our 1RM.

MetCon- CINDY
20 min amrap

5 pull-ups
10 push-ups
15 air-squats

I used the green band and only the green band. My max on the green band is 6 reps (barely). I had enough in me to complete 3 rounds fairly quickly then I lost it all in the pull ups. I struggled, BAD! I only got 6 rounds and 4 pullups in and it took me a long time to get those 4 pullups completed. I had a shit ton of NO REPS because I’d be so close but no chin over the bar. I was pissed, hot, sweaty and more pissed. Ah well. I busted out the pushups and air squats the best I could. I definitely brought the WEAK SAUCE this morning. Hopefully tomorrow is a better showing 😦

Random things
So I mentioned I got a pair of Reebok CrossFit Nano 2.0s. They are cute and comfortable and although they didn’t give me magical pull up powers they felt good. If you’re looking into buying a new shoe then I highly recommend them. Granted I’ve only worn them for 1 workout but they really felt good. I still love my inov-8s but I do love these shoes as well.

Also, we ordered some Cinnamon Paleo Krunch (http://stevesoriginal.com/store).

This was a perfect fix for any random cereal cravings. I did take in some milk (grassfed, non homogenized, low pasteurized) and it was good, no ill tummy effects. Very yummy! Go buy some now and send it my way… THANKS!

One more thing, Ernie ordered me some Rogue Gymnastics Grips and I got to test those out this morning. Hand savers and everyone should go get some if you are a wuss bag such as myself. Better than tape, and less painful on the hands when sucking at pull ups.

I hope everyone has a better Monday than me! Make it great. Talk at y’all tomorrow 🙂