MetCon

Murph, Self Sabotage and Poor Performance

SELF SABOTAGE

Oh man, I done did it. And it showed. I guess I’m just a glutton for punishment. Like any junkie I fell to the dark side! I was doing so good and was feeling so awesome. But then I indulged. My brain told me it would be fine and my brain lied to me. So I ate a few cookies, had some nasty ass tacos from Taco Bell, inhaled some ice cream, Chic-fil-a and pizza. Now this wasn’t all in one sitting but ya, I had all of this food over the Memorial Day Weekend. I’m surprised I didn’t puke my guts out. Even though I ate it all, I didn’t ENJOY it like I thought I would and it even feels like I was just eating more to see if it would be enjoyable. Not once did any of it really make my day. So yes a bunch of gluttony and no reward for it. NO happy dance. NO guilty pleasure. JUST a bunch of telling myself I SUCK and why did I do it 😦

MURPH
Besides what seems like a lot of baseball we pretty much lounged around all weekend and pigged out on food. UGH! But when Monday rolled around we headed to the BOOM BOX for a Community WOD. Since it was a holiday there was only one WOD going down and I should have figured it out what was in store but I didn’t. We show up to the joy of MURPH!

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Now we did this as a team so it wasn’t as brutal as doing it on your own but it was still pretty harsh. And this all went down at 9am. It’s considerably warmer at 9 than at 5am. I was not prepared to melt during the runs. The runs which sucked! As a team we broke up the movements. Not too bad but for the pullups, band assistance was not allowed! Say WHAT?!?!? We had to have our team members give us a boost to the bar. They had to be our BOX for jumping pullups or actually hold our feet and help push us up so that we could do a PULL UP! Our time is unofficial but we finished around the 45 minute mark. Not sure where the other teams finished but it was a good team effort by all.

5/29/12 WOD and POOR PERFORMANCE
After getting my butt kicked on Monday it was time to get back to the routine. Showed up at the BOOM BOX for some Back Squats, Wall Balls, and 1 Arm KB Push Press.

5/29/12 WOD

Skill Strength – Back Squats … So this is where POOR PERFORMANCE comes in and I blame poor eating for it 100%. I’m sure my mile runs were slower on Monday as well due to eating bad but I didn’t take that into consideration then because it was so darn hot. We did a 5, 3, 1 program this morning. My weights were 110lbs, 115lbs, 125lbs. The 110 felt fine, 115 started feeling heavy and 125 was hard. I only got the 1 rep for 125! My max is 145. I should have been able to do more than 1 rep on that last round but I didn’t. I felt weak. My body and brain were weak. I blame the food. I’ve been putting in good work and it all falls apart this morning.

The MetCon was 10 Wall Balls (14lb ball) and 20 1 Arm KettleBell Push Press (that’s 10 per arm). 1 POOD was the weight I was supposed to use and it felt like 2 POOD instead. I could barely get it up! So I went down to 12kg. It was lighter but I still struggled. My wrist pain that wasn’t really affecting my workouts finally kicked in when I cleaned the KB. It wasn’t bad but it wasn’t good. I definitely struggled with my right arm more than I did with my left arm. Wall Balls are the same old thing. I despise them yet I still must fight through and get it done. I had to EMBRACE the SUCK because I knew my dragging ass was all due to eating like CRAPOLA. My lesson may be learned. I’m not going to make you any promises given my track record. But I can tell you that for me it’s not worth it to get all crazy like trying to MAKE junk food make me happy. It’s not going to make me happy and it’s never going to make me feel good. As my coach asked me at the end of the WOD… “would you rather have the better time on the whiteboard or the piece of pizza?” Well this sick person, heheh healthy person I have become would rather have a better time on the board than more pizza. TRUE STORY!

Back to becoming addicted to being AWESOME because the past few days were far from AWESOMENESS. Have a Happy Tuesday. I’m struggling to get back on track. But it shouldn’t take me to long! Back at it already 🙂

Box Jumps and Burpees, YIPPEE!

I’ll keep this short and sweet. This morning at the BOOM BOX it was like the title says, Box Jumps and Burpees!

Skill Strength involved MAX HEIGHT BOX JUMPS. If you’ve been following along you all know I FEAR the BOX JUMP and truly I have no idea why. But it’s a sad fact that my brain limits me in this part of the CrossFit World. I could only manage to over come 28 inches for my jump :/ I know I can clear higher than that because I can jump right next to the 30 inch box and my feet have the clearance. it’s just the actual JUMPING on to the box that scares the living crapola out of me. It’s sad.

5/24/12 WOD

For the MetCon it was BURPEES, BURPEES and more BURPEES. We had 10 minutes to complete 50 burpees and when the 10 minutes was up we had another 10 minutes to do another 50 burpees. (Are you sick of seeing the word burpees yet?) I really wasn’t sure what my pace would be because well I sucked at the Games Open WOD 12.1. Only managing 74 in 7 minutes. Wasn’t feeling awesome about that then so I was only hoping for better than 5 minutes to do 50. I manged to knock out 50 in 3:40. I did stop and pause and take some rest between. Coach wasn’t too happy about that so for the second round I didn’t stop and I finished 2 seconds faster for a time of 3:38. So Coach wins “barely”. I preferred my slacker route. But it wasn’t the best time so whatever!!! 😛

Sugar Detox – Still Kickin’
Well yesterday was my last official day but we’ll see how the weekend fares. I think I can steer clear of most bad but oh so yummy things. I’ve been disciplined now for 24 1/2 days. Might as well keep going. 6lbs gone is mighty fine as well, so I don’t mind forgoing the sugars especially when I know I’m a recovering sugar junkie.

It’s a LONG weekend for me finally! I don’t get very many of those. If you’re local and want to check out the BOOM BOX on Monday we are having a 9am WOD. All of y’all are welcome! http://www.crossfitboom.com

If you see a man or woman who serves our country then please make sure and THANK THEM! I mean you should thank them daily but especially since it’s Memorial Day Weekend! I know it’s to honor the fallen, but honor those who still stand and proudly serve our country!

Happy Weekend. Happy Memorial Day!

 

Seriously OHS and HSPUs… my wrists are crying!

So it’s later than normal for my WOD recap, part of it, I’m sorry, blah blah blah.

Got to the BOOM Box for a nice little combo of Dead Lifts, Overhead Squats (OHS) and Handstand Push Ups (HSPU). I’ve grown to love MetCons that include lifting but OHS is like kryptonite for me.

That along with Snatch! So although I do not despise OHS I definitely have not found my happy place. It’s awkward, it hurts my sad pathetic wrists and I wish I could do heavier weight comfortably but I can’t 😦

5/23/12 WOD

We had 4 rounds of a 3 minute AMRAP that included 3 OHS and 3 HSPU. I could have sworn it was originally 2 minutes but I’m also half asleep at 5am. As you can see on the white board image, I didn’t get very many rounds in. Going from OHS that kills my wrists, even with my handy dandy Strength Wraps, to HSPUs is killer. My shoulders are dead, my wrists are dead, I’m just dead. By the fourth round, it wasn’t the OHS that was killing me, it was the HSPUs! Holy Crapola it was hard to knock out 3 of those bad boys.

We also worked on Dead Lifts prior to the MetCon for Skill/Strength. Coach did the math for us today so I did 3 @ 130lbs, 3 @ 140lbs and 3+ @ 150lbs. I managed to bust out 12 on my last set. As I’ve mentioned before I feel I could keep going if I didn’t feel as if my hands might literally explode! With proper mobility work put in the Dead Lifts are getting better 🙂

Day 23 – Sugar Detox
Well I’ve made it to my “extended” last day with almost flying colors. One sugar coma on Mother’s Day and no other slip ups. I’m even trying to carry forward as much as I can. I was tempted at lunch for sure. We went to one of my fave places, Ali Baba. It’s a Mediterranean restaurant that has a wonderful lunch buffet. Lots of healthy stuff to choose from and a few not so Paleo foods that I happily steered clear from….this fried pita thing called thyme pie or something like that and rice pudding (which I LOVE). I could have cheated and taken a bite or two but I’m serious about this detox. I do feel much better than ever and I realize it’s silly how much sugar I was taking in without realizing it all because I thought I eat fairly clean. So I can only imaging how much sugar I was actually putting in my body prior to October of 2011!

Now for the exciting news…

6lbs down! Woohooo! It’s not huge because I don’t have huge amounts to lose anymore. But it’s great. And weight loss was not my ultimate goal so this is an added bonus!!!

And there ya have it peoples! Hope your Thursday has been great. If not your day isn’t over, do something super fun and crazy. Laugh a lot and smile big… It’s contagious!

Maybe Just Maybe I’ll keep the Sugar Detox ROLLING!

I’ve been reporting that I’ve been feeling great this whole time with the exception of the first few days and it’s all true. But yesterday and today seem to be EXTRA good. Is it just now that my body has finally accepted this way of being? I’m not sure, I’m just saying, I’m MORE AWAKE and I have more ENERGY than I felt last week. I was already feeling great and felt fine. No Cravings. But Normal. However, the past two days I feel more alert and energized. Of course I’m still sleepy at 4:30 am when it’s time to get up but I’m not drained sleepy. And I’m not having a midmorning yawnfest. “MY” extended end date is through this Thursday but maybe I’ll just keep trucking. That’s just A MAYBE folks. And you’ll know I’ll keep you posted in whatever it is I decide.

WOD
The BOOM Box is growing and I LOVE IT cause I LOVE MY BOX! It’s great to see new faces in the 5am and 6am classes. And even thought I don’t see the afternoon folks, I know new people are coming and it’s great. I hope they make it their workout home 🙂 Enough LOVE talk and onto the workout.

5/22/12 WOD

Skill/Strength: We worked on Press today. We took 90% of our max then took 80%, 85% and 90% of that for a 3, 3, 3+ combo. After a couple of warm ups with the 35lb bar I jumped to 50, 55, and 60lbs. My last set I completed 8 reps. Not bad since Press is one of my weaknesses.

MetCon: 3 Rounds of 50 KB swings and 400m run. Have I complained about all the running we’re doing lately? hehe, YES I complain lots. But doesn’t it seem like more running than one should want to do? JOKES of course. I need to run even if I despise it. I worked with 1POOD (about 35lbs) for my KB Swings. I did all 3 rounds UNBROKEN. And well the running sucked. So I think the runs took up too much time but that’s part of it. TIME: 11:57

Well I already touched base on the Sugar Detox and I don’t want to bore you with more rambling. But I did manage to try out a new recipe. Another Blogger Friend of mine posted it from Everyday Paleo. I pretty much had all the ingredients so I made it. Simple with a slight twist take on Meatballs. It was a win for having something different. It can be found at Everyday Paleo and below as I have copied it from them. The only thing I didn’t have was Ground Pork, so I doubled up on the Beef. I served mine up on some shredded and sauteed zucchini. It was wonderful!

Mexican Meatballs served over Zucchini Faux Noodles.

The Sauce (Seafood enchilada sauce from Everyday Paleo)

Note: prepare sauce or have it simmering prior to putting meatballs into the oven.

1 medium onion, minced

2 tbsp coconut oil

2 cups tomato puree (make your own-about 4 large tomatoes pureed in a food processor)

4 garlic cloves, minced

2 tbsp chili powder

1/2 tsp cumin

1/2 tsp dried oregano

1/2 tsp sea salt

Saute the onions in coconut oil until limp.  Add tomato puree, garlic, chili powder, cumin, oregano and salt.  Mix well and let simmer for 15-20 minutes, stirring often.  Pour the sauce into a food processor and process until smooth.

Meatballs

1 lb ground beef

1 lb ground pork

1 1/2 tsp salt

3 garlilc cloves

1 tbsp oregano

1/2 small onion, minced

2 tsp cumin

Mix together all ingredients and form golf ball size meatballs.  Place meatballs into a glass dish (will probably need 2- makes about 24 meatballs) and bake at 375 for 15 min.  Then spoon sauce over the meatballs and bake for another 10-15 minutes.

Try it out. Let me know what you think about it.

That’s it for today folks. Have a MARVELOUS TUESDAY.

Happy MONDAY y’all!

Yup Monday again. Surprisingly I feel good this Monday morning. I got up a lil earlier than normal and wasn’t RUSHING as much to get to the BOOM Box. I guess taking Friday thru Sunday off was a good thing 🙂

5/21/12

Today’s whiteboard didn’t look too harsh but we all know how that ends up. We started with Max Time L-Sits hanging from the bar. I suck at anything that has to do with that damn pull up bar! After we can no longer hold the L-Sit we were to just dead hang for 1 minute. This idea is supposed to help build a better grip or MAKE YOU CRY.

I’m sure I didn’t look like this, but this is a hanging L-Sit.

At some point the crying should lessen and the grip will strengthen. I’m hoping for that point. It hasn’t arrived yet. I managed to get a Max L-Sit of 16 seconds. Hehehe. Not any sort of greatness there but I’m trying. The dead hangs hurt after you try to hold the L-Sit and my first minute I think I came off the bar twice. My second minute, I’m pretty sure I came off the bar at least 5 times. And I lost count on how many times I dropped from the bar on the 3 minute. It sucked. My hands are not happy hands.

The MetCon looked as if it may be EASY and to my surprise it started out pretty good. Coach saw we weren’t struggling enough so he doubled our reps and that did take a toll. It was 20 minutes of alternating between 8 Hand Release Push Ups (even minutes) and 10 Air Squats (odd minutes). Halfway through we weren’t dying enough so it doubled. 16 HRPUs and 20 Air Squats. Adding 8 extra pushups did the trick. It takes the breath right out of you. In a GOOD way of course. That adds up to 120 HRPUs and 150 Air Squats.

Day 21 Sugar Detox
Wooohoooo it’s the 21st day of the 21-Day Sugar Detox. I’ve survived! I’ve managed and I’ve been successful. As I said last week I’m going through till Friday. Well through Thursday! I had some dessert on Mother’s Day and my kids told me I could eat dessert if I added 3 more days to the Detox. So I did. And NOOO I don’t plan to dive into a cheesecake or anything. Just add fruit back in but in lesser quantities and have a treat every now and then sweetened with honey or maple syrup. Oooh and chocolate. I would like a piece of dark chocolate. That is all 🙂

I encourage y’all to take the plunge. Yes it’s true you won’t feel the greatest in the first few days but YES you will feel GOOD the rest of the time. I still have a couple of days before I weigh to see what if any weight loss benefits I get. I feel lighter, so with that said, weight loss will just be a bonus. I don’t CRAVE the sugary foods anymore. My taste buds don’t salivate at the thought of all those yummy but bad foods. I’ve been PALEO since about October of 2011. SO not too long and definitely not PERFECT all the way but at least the 80/20 ideal if not better 90% of that time. But even being PALEO I let the fruits and Honey and AGAVE NECTAR (which I thought was Paleo) get the best of me. I feel like this did a great help to my sugar addiction. And I know that if I let all those sugars creep back in that I can nip it in the bud before it gets out of control. I’m human, I can’t promise I’ll never eat something sugary again. But I do know that my performance at the Box in general is hindered. I want bigger and better results. Besides keeping at it and pushing hard at my workouts eating clean is the only thing that will help me in the long run.

Hope y’all have a SUPER DUPER MONDAY!

NO TITLE THURSDAY!

Cause I’m lame and at a loss for something cool or cute to say.

As most of you know Wednesdays are my rest days and that’s what I do. REST and after reading a post over at Whole9 on RECOVERY vs. REST, (http://whole9life.com/2012/05/rest-vs-recovery/) I made sure I recovered. I typically do put some recovery work in but sometimes I’m not so thorough or consistent. I think also having a half day from work and taking the boys to the dentist was good mental recovery. We had a fun afternoon and evening… it was much needed.

This morning at the boom box was all about working on KB Snatch and a TEAM WOD. For KB Snatch we were supposed to go as heavy as possible but on Tuesday I kind of tweaked my wrist/forearm/elbow with the hang cleans so for safety’s sake I stayed at a lower weight. Man o Man do I suck at the dang snatch in any form, whether it be with the bar or the kettlebell. I’m telling you, I don’t know why I don’t get it. I managed to get some ok reps in but most of them stunk. It’s technique and it’s work and I will get it. I need to really invest in some equipment for at home practice.

5/17/12 WOD

There was only one TEAM because the 5am class was slackin’ this morning. YES if y’all are reading this SLACKERS! LOL, jokes, y’all probably would have took us down anyways! Hehe, NO WAY! I’m awesome, REMEMBER? So anyways, my teammate and I had to tackle 200 situps and 100 burpees, woohooo… and the kicker is to run 200m every 2 minutes. So when you do a team WOD typically only one person is doing the work. Except for when it was run time. One person runs and the other is still doing the movements that need to be completed. The situps weren’t so bad. We did our best to split it evenly and it worked out pretty ok. The burpees are what sucked. Especially when you have to run every 2 minutes. I think I got away with less burpees, THANK GOODNESS and our end time was 12:51. First place! For like an hour! LOL, we’ll see how the day shapes up.

Day 17 Sugar Detox

Yup I’m still going strong. Mentally I think I will always want a treat. It’s engrained in my brain. I grew up on Little Debbie products, pie for dessert and the occasional banana split from Braums when my parents felt like getting some ice cream. It’s never been a daily habit to have dessert and it sure hasn’t been that way in my house when I started a family. But in my head there’s always room for a sweet treat. As far as cravings go, I don’t get the desire to eat something sweet which is WAY AWESOME because I truly would salivate at the thought of eating something yummy, like an ooey gooey cookie straight from the oven. But I know I’ll always dream of eating sugary goodness. And I also know I can deal with it.

I know I haven’t been on the up and up with trying new recipes. I will truly get back to that when life slows down a little bit. I do hope though that you all are out there trying new things. This morning in my mad dash to get ready in the morning I did through some cauliflower, broccoli and bacon in the oven. YUMMO! I made this the other day but wasn’t all that hungry so I never even tasted it, so I’m looking forward to my lunch 🙂

Ready to Go in the OVEN 🙂

It’s not hard to make. I had a head of cauliflower and a giant broccoli head as well. I cut both up into florets and chopped up some bacon. I threw it all in a gallon ziploc bag, tossed in some olive oil, garlic, pepper, himalayan salt and cayenne pepper. Shook it all up. Poured it onto a foil lined baking sheet and popped in the oven (400°) for 30 minutes! I now have a delicious lunch side to eat with some ground beef and veggies I made as well THIS MORNING!

Have a great Thursday. Be AWESOME!!

 

Hang Cleans YOU DECEIVE me!

WOW Hang Cleans really suck! I haven’t ever had to do them and they got to me. They got in my head, they hurt my body and I let them take over and ruin me this morning! That paired with Toes To Bar (Knees to Elbow for me) and Hand Release Push Ups!.

After our regular warm up we did OLY lift warmups to get us all primed for these hang cleans. Now I’m a big fan of Power Cleans so I thought HEY I GOT THIS! We proceeded to work the pvc, work the bar, and work the cleans. I felt pretty good. A little awkward not coming from the ground but nothing to worry about or so I thought. Let me be clear, I now know I AM NOT A FAN of HANG CLEANS!

5/15/12 WOD

The MetCon was 3 rounds of 8 Hang Cleans (75lbs), 10 TTB, 12 HR Push Ups. Now I’ve been struggling more with the TTB for some reason, so instead of struggling all morning with those I did Knees To Elbows. Well I knocked out 3 maybe 4 Hang Cleans then I just lost confidence. I didn’t feel like my forearms were working for me, my grip went to out the door and I struggled. I knocked out my first 8 and I was WHOOPED! KTE were slow and wussy. Push Ups were fine but I was still beat from the measly 18 reps of cleans and KTE. Ugh I was pissed. Back to the BAR for Hang Cleans and I was getting 2 at a time sometimes 1 at a time. Mentally I struggled. Physically I would hold it on my knees because I just would think I couldn’t get the damn weight up. That was a lot of my problem. The weight wasn’t too much of an issue. It’s that short distance maybe that got to me. I don’t have the power there… well I do have it, I just don’t know how to harness it each rep! It will come with time, I know. I also have to not OVERTHINK everything (yes I still let that thinking get in the way). And maybe, just maybe the next time my grip and forearms won’t get wasted in the first minute of the workout! 😦 Time: 13:52

Day 15 Sugar Detox
Back on track like I said I would be. I didn’t have any issues yesterday so I’m glad to report that. I really thought the bites of yummy goodness I had would ruin me. Just been stick with the basics, lean proteins, veggies, water and herbal teas. They’re keeping me on the up and up. I do feel like my stomach feels less bloaty. Kind of like when you give up grains. All that “fullness” goes away. For me it’s not going to be bikini wearing results unless someone wants to donate to some plastic surgery. I was not blessed with good skin in regards to having babies. I do feel lighter in general so I’m hoping I lost a few pounds. I don’t have a number per say that I would like to hit but a few pounds down isn’t going to hurt me. I’m in a good range, I just feel like I’m on the high end of it. I made a deal with the kiddos to extend the detox a few days since I did indulge. So I hope to push through to the weekend. My journey will end May 25th, at least that’s the plan for now 🙂

Have a great day y’all! Can you believe May is halfway over?!? I really wish I got a summer break like the kids get!!! BE AWESOME!

I’m SO SORE MONDAY!

Ok Ok, I wasn’t as bad as the picture but I FELT that bad. I do admit Mother’s Day Dessert got the best of me. But this didn’t GET me down. I’m back on the detox program full swing! I just hate the fact that I let the temptation get to me 😦 I had a few + a few bites of dessert at dinner, got a headache and fell into a sugar induced coma. I woke up feeling fine and that’s it. All done. I don’t feel the need to guzzle gallons of honey or eat a ton of fruit but we’ll see how my day ends up. With 7 days to go we’ll see if I can go past that 21 day finish line since I did screw it all up yesterday.

Other than that snafu, the weekend was great. I got to hit up the Community WOD with the BOOM BOX Saturday morning at the park. We got the lovely chance to totally kill our legs with partner squats. One person on each end of barbell. We both squat with the barbell then come up to overhead, 25 reps. That was followed by a farmer’s carry, half court and back, full court and back. Which was followed by more squats. Then we moved on to Med Ball Sit ups (25 each). My team had a team of 3 while the other teams were just teams of 2, so we had the joy of going 3 rounds instead of 2 rounds. Woohoo fun. But we weren’t finished we still had to do SUICIDES on the basketball court but with a barbell OVERHEAD. 2 rounds! Ya I was beat down, officially beat down! So for the rest of the weekend it was tough just to walk much less do anything else.

This morning I was still feeling the soreness. My legs are fried and what’s better on a Monday morning than Deadlifts and LOTS OF SPRINTING? Sleeping? Vacation? Hahaha, but I had neither of those choices so Deadlifts and Sprints was all that was left.

Skill/Strength: Deadlifts 5, 5, 5+ We took 90% of our 1 RM. Then took 75%, 80% and 85% for our sets. That’s 120lbs, 130lbs and 140lbs for me. I got to 12 reps on my last set which is good. If my fingers didn’t feel like they were going to POP off my hands I’m sure I had a few more in me. Is that just me with the finger pain? They are still achy!!

MetCon: 200m Sprint every 2 minutes for 24 minutes. Have I told you my legs are fried? Yup they are and sprinting was oh so hard! I managed to keep my time under 30 seconds for at least half of the sprints. The other half were just right over at 31 seconds or 35 seconds. WOW it sucked! But ah well, just gotta keep showing up and doing the work. And that’s what I do!

Have a great day folks. Enjoy the day!

Lunges, Pizza and It’s all DOWNHILL from here!

How about that for some good OL randomness!

WOD
The BOOM Box Workout write up is short and sweet today although the workout itself was grueling! The skill/strength was Strict Press 5, 5, 5+. After all the percentage math I ended up with 50lbs, 55lbs and 60lbs. I struggled a little bit on the 60lbs after my initial 5 reps but squeezed two more reps out for 7 on my last attempt!

5/11/12 WOD

The MetCon was WEIGHTED LUNGES. 8 rounds of max distance lunges holding extra weight in bumper plate form for 90 seconds and then a 30 second rest. Full rep is knees hitting ground. No cheating! I tried to keep a mental count of my splits but I just couldn’t keep track. Hugging on a 25lb plate gets to hurt really fast. I held it on my head. Held it over the top of my back. Back to hugging it. It becomes a big ol nuisance by the 8th round. I didn’t stop except for my 30 sec rests, so that was GOOD. We counted total yds and I got a dead even 250yds. I may not feel my legs or butt tomorrow. I’ll let you know how that goes!

Gluten Free Pizza RANT
So by now a lot of you have probably seen or heard of Dominoe’s Pizza advertising their GLUTEN FREE PIZZA! And I know there’s pizza mixes and other restaurants offering the same craptastic idea. So now it’s all ok to chow down on pizza right? NO PEOPLE it’s not ok. It just means there is more processed crap and other not healthy things filling the place of the GLUTEN. It’s not a health advantage. You’re not CHEATING the system. The problem with most “GLUTEN FREE” labeled products is that if it’s simulating a wheat product it most likely has NOT GOOD STUFF IN IT. So OK you have CELIAC and want PIZZA this a good way to get it in but at what costs? Don’t get me wrong I love me some pizza, but don’t get all crazy with the gluten free tag. It’s not a free pass. You’re still being fed junk and I’m not just talking about calories, I’m talking about highly processed, chemicals, fake stuff and you are putting that in your body maybe once in a while, maybe regularly, I have no idea, only you do. At least try eating REAL food. Ya life is short, you’re busy, blah blah blah, to each his own. I’m just trying to be some beacon of light that if you wonder why your kid has stomach issues, or you have migraines, or regular ailments it MOST likely comes from the consistent flow of crap you put in. Our bodies aren’t meant to break down all the processed foods. Cut out the GLUTEN, don’t replace it with FAKE shit and eat real food! I’m done for now. You know I’ll be back in regards to this but CARRY ON! It’s Friday, I’m sure it’s PIZZA night anyways! HA!

Day 11 Sugar Detox
Is it true? I’ve made it halfway? I haven’t slipped up (well except for sweet potato indulgence that one day)? I haven’t had extra fruit besides a green tipped banana or green apple, which are allowed by the way, and note I didn’t eat one or the other EVERY DAY so YAY! NO added sugars PEOPLE and I’m still alive and I’m NOT miserable. You know I was but it was quick. I feel good, I feel like I’m more efficient. Maybe it’s mental but it at some point has to be physical because my body isn’t having to work any extra. I’m putting in good vegetables and grassfed meats and all is well. My urge to WANT treats is diminishing LIKE FOR REAL, my brain still thinks it but eh I don’t want it anymore like I did a few days ago. I’m diggin my DETOX. Who would have thunk it? 10 days to GO! All downhill from here!

Have a superlicious weekend folks! As always make it awesome. SMILE. Do something ridiculous and put a smile on someone else’s face 🙂 AND HAPPY MOTHER’S DAY TO ALL YOU MOMMA’S!!!!

Caution: Thrusters + Burpees May Cause Death

Holy Guacamole! (yummm guacamole!) Todays MetCon about killed me today. I think maybe on another day when I could BREATHE then possibly I could have done better?!? I seriously couldn’t catch my breath all morning long. It sucked and pissed me off and I was on the verge of needing the puke bucket. As always I pushed through but my PUSH wasn’t that great today. This was an AMRAP ladder for 7 minutes. 2 Thrusters (65lbs), 2 Bar Facing Burpees, 4 Thursters, 4 BFB, 6 Thrusters, 6 BFB, etc. I got through 8 of each and then 5 Thrusters. This was no bueno. I was hoping for more but it was NOT happening today!

5/10/12 WOD

On a more positive note. I think I ran my fastest 400m run today. That was part of our skill/strength this morning. The 400m run and working on Hand Stand Push Ups. I know this is NOT LIGHTNING FAST but my run was 1:53. I can’t find the FAST BUTTON on anything over 200m so I’m okay with this number for now. We had the option to run it again to best our time but I was the bad student who chose not to run again. HI I’m Stephanie, I hate running!

We moved on to HSPUs. I’ve progressed in this movement a little bit which is good! And I finally learned to KIP these bad boys. Although we are to only use kipping when we fail at strict HSPUs. That’s fine by me because at least now I’m confident in the kip. Before I wasn’t giving enough UMPH upwards. Today I figured it out! Woohooo!

DAY 10 Sugar Detox
And she’s still truckin boys and girls. Besides me rambling on randomly about treats and sweets I’m doing great. Everything seems to be clicking. Coach asked what changes/benefits I’ve noticed and I really didn’t have an answer. Is that bad? I mean I’m sure there are some changes but I haven’t really paid attention. I feel fine and I know I can live without sugar. Great right? I hope! I wasn’t having many problems besides my regular aches and pains. Those are still there. I’m just hoping that by the end of this thing I won’t be CRAVING the sugary goodness. Yesterday BROWNIES were waved in front of my face and although my brain lit up I know my tastebuds weren’t feeling it. That’s a good sign. Just keep swimming, just keep swimming… hehehe. That’s all I can do! 11 Days to GO!

Enjoy your day today. Happy Thursday!